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The best ways to exercise during your period AND every stage of your cycle.

  Рет қаралды 47,860

Amanda Bisk

Amanda Bisk

Күн бұрын

Пікірлер: 57
@sukhjitkaur1978
@sukhjitkaur1978 3 жыл бұрын
I always got confuse as I always feel like working out like hiit or something after 2nd day of period, and would want to just lay down a week before periods! This explains a lot! Should pay more attention to what my body is trying to tell me
@CycleCoachAcademy
@CycleCoachAcademy 3 жыл бұрын
Payment attention to our bodies is a process! It's really cool to hear that you're starting to put pieces of the puzzle together for yourself! Congrats! Hope things are going well.
@AmandaBisk
@AmandaBisk 4 жыл бұрын
Hi Ladies! I hope this video is helpful! It can be a confusing world out there when it comes to understanding our cycle, so I hope this has helped to make things a bit clearer, and you feel confident in your workouts...Let me know what I can help you with next! :) x
@sasskiaa18
@sasskiaa18 4 жыл бұрын
Thank you for this video! It's really helpful and exactly how I feel! I feel this video in combination with Maisie Hills's book Period Power are good tools for women who are trying to figure out how to balance their daily life and cycles!
@AmandaBisk
@AmandaBisk 4 жыл бұрын
unique18 you are so welcome! I’m glad it resonated with you 😊 I will be sure to check out Maisie’s book! ♥️
@nimrahkhan1927
@nimrahkhan1927 4 жыл бұрын
Your way of explaining things are great. Thanks for this video.
@AmandaBisk
@AmandaBisk 4 жыл бұрын
Nimrah Khan awww thanks! 🙏🏼 and thank you for watching! ♥️
@Pmdcp888
@Pmdcp888 3 жыл бұрын
This makes so sense, i thought I was just being lazy. I eat a lot during my luteal phase and have so low energy. :(
@jofitness9373
@jofitness9373 3 жыл бұрын
This is the best video on how your menstrual cycle interferes with your training. Straight to the point, great advice and easy to understand. I've been thinking right before getting my period about why I wasn't performing as well as usual. Fortunately, I don't have cramps most of the time. But I used to think that I had to feel demotivated and down and shouldn't do exercise. For most of the time, I push through my training plan but it's okay to adjust in order to fit your body's needs when needed. Thanks for the great video!!
@courageouslycreative9176
@courageouslycreative9176 2 жыл бұрын
I love in the running clip that your dogs are running behind you
@AmandaBisk
@AmandaBisk 11 ай бұрын
Haha my training partners!! 😂
@coleensvalcorza4732
@coleensvalcorza4732 Жыл бұрын
This is very informative, i have never found videos as detailed as this, thank you so much this explains why i get so lazy 1 to 2 weeks before period and just wanna lay down all day
@AmandaBisk
@AmandaBisk 11 ай бұрын
You are so welcome! 🙏🏼 Definitely a topic we need to talk more about so all the ladies and girls out there understand their body and learn to listen to all the small cues it gives us ❤️
@anushachandran9184
@anushachandran9184 Жыл бұрын
Thank you so much for the information ☺️ glad I came across you ❤️
@AmandaBisk
@AmandaBisk 11 ай бұрын
You are so welcome! 🙏🏼 thanks for watching! ❤
@rivajean-paul89
@rivajean-paul89 3 жыл бұрын
This was so helpful! I've watched a few videos about this and this made the most since to me! Thank you!
@hannapodzizei5420
@hannapodzizei5420 4 жыл бұрын
Very useful information! Thank you so much for your work 💕
@AmandaBisk
@AmandaBisk 4 жыл бұрын
You are so welcome! 😘🙏🏼♥️
@dr.sampadakhair6596
@dr.sampadakhair6596 7 ай бұрын
MOST APT VIDEO I FOUND REGARDING THIS TOPIC .
@Sthefaniegoma
@Sthefaniegoma 3 жыл бұрын
absolutely loved the viideo!!! I have watched several similar videos but none of them explained as clear as you did! Thank you
@iTzAniraKbiTch
@iTzAniraKbiTch 2 жыл бұрын
Omg I need it this so bad, Ty!!!
@AmandaBisk
@AmandaBisk 2 жыл бұрын
I’m so glad you found this useful ☺️ Good luck with your training!! 🙌🏼
@theamazingstarn
@theamazingstarn 4 жыл бұрын
Omgg just the vid I needed!! Thankyou xx
@AmandaBisk
@AmandaBisk 4 жыл бұрын
You’re welcome! 🙏🏼 I hope it helps! ♥️
@cleo0227
@cleo0227 3 жыл бұрын
Hi Amanda, thank you for making the video with such good advice on each stage of exercises for women, this is very helpful for planning workouts.
@raveviolet
@raveviolet 4 жыл бұрын
Thank you for this great info! Learned a lot!
@patichan3543
@patichan3543 2 жыл бұрын
Such a clear and useful tip!! I was often wondering actually if does matter or not. Thank yoooou:)!!!
@AmandaBisk
@AmandaBisk 2 жыл бұрын
You are so welcome! 🙏🏼 so happy it has helped you 😍
@norelle8705ify
@norelle8705ify 3 жыл бұрын
Thank you for clarifying! ❤️
@sniffytuna
@sniffytuna 2 жыл бұрын
2:27 - follicular 5:02 - luteal
@LadyJae.24
@LadyJae.24 3 жыл бұрын
Thank you so much for this video! This was super informative and helped me make sense of some of the behaviours I've seen in my body lately. This was very helpful and straightforward 😊
@TSmay527
@TSmay527 3 жыл бұрын
This video helps a lot! Thank you :) New subscriber.
@livingfree3907
@livingfree3907 4 жыл бұрын
Wish I knew this a looong time ago!☺️😝. Great info!!! Thank you!
@itscaroldeee
@itscaroldeee 3 жыл бұрын
This was so helpful!! Thank you for all this valuable info!
@jackielozada673
@jackielozada673 3 жыл бұрын
Truly helpful video. Thanks!
@greywolfTomyris
@greywolfTomyris 3 жыл бұрын
👍great info ! Thank you!
@aalyahjackson8479
@aalyahjackson8479 2 жыл бұрын
Great video! I came across Bellabeal app when I was doing my research about cycle syncing, and it has helped me so much to adjust my workouts and diet. I get a daily meal and workout plan which are both customized to the goals I put in, as well as my period through my period diary and the data my wellness tracker Ivy collects.
@healthcoachcasey
@healthcoachcasey 2 ай бұрын
This sounds like there’s only one week to truly be able to push yourself. Is that correct? Thank you!!
@laudashra
@laudashra 3 жыл бұрын
I really appreciate this video!! Thank you 🧡
@kkumiinjeolmi5943
@kkumiinjeolmi5943 3 жыл бұрын
Thanks for the video! Teacher doesn't teach this at school so I'm getting educated by you hihi ♡ Anyway is there any movement that we can't do when we're on our period? Bcs I heard it somewhere that you can't do plank when you're on your period
@AmandaBisk
@AmandaBisk 3 жыл бұрын
You can definitely plank! Unless you feel pain or it just doesn’t feel right. If it feels fine, you can do it! ☺️ I’m so happy this video was able to help you! ♥️
@CycleCoachAcademy
@CycleCoachAcademy 3 жыл бұрын
Any movement that involve your legs being overhead is not great for when you're on your period. This includes exercises like the reverse crunch, handstand & leg press. All those movements reduce the downward flow of blood during your period. Hope this helps!
@Lovejoi222
@Lovejoi222 3 жыл бұрын
Where did u get the pillow you’re seated on? Looks comfy
@AmandaBisk
@AmandaBisk 2 жыл бұрын
It’s from Mandala Living (Australian brand) ♥️
@Hannahhh96
@Hannahhh96 4 жыл бұрын
Really useful video thank you ❤️❤️
@oceannegemme-rose6797
@oceannegemme-rose6797 2 жыл бұрын
Question! : can i do long run also during follicular phase (7-14)? And what happen if to your body exactly when you do for example on luteal phase some HIIT workouts even if you don’t feel like?
@AmandaBisk
@AmandaBisk 11 ай бұрын
Yes of course! If you feel like you can and WANT to run, go for it! Exercise during this phase is so beneficial 🙏🏼
@prachisarvankar722
@prachisarvankar722 4 жыл бұрын
thank you for this video ❤😊
@AmandaBisk
@AmandaBisk 4 жыл бұрын
You're welcome 😊
@douniabomba
@douniabomba 3 жыл бұрын
Thank you for this video and for the efforts you put in. You’re amazing ❤️
@audreytmurenzvi
@audreytmurenzvi 2 ай бұрын
What are PBs?
@unaVictoria
@unaVictoria 4 жыл бұрын
Thankss!! 💕
@AmandaBisk
@AmandaBisk 4 жыл бұрын
You're welcome x
@ALRIC1354
@ALRIC1354 4 жыл бұрын
you are great
@CatifySangoArt
@CatifySangoArt 11 ай бұрын
E.
@CatifySangoArt
@CatifySangoArt 11 ай бұрын
Sorry guys my cat stepped on my keyboard!!!
@athinam.678
@athinam.678 3 жыл бұрын
Very very helpfull😊😊thank you so much 👏
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