Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh

[@crust5532]

i plan to do some exercise in period but when it comes then i feel like " no" 😁😆

[@mahis44]

Lol same here🤣🤣🤣🤣

[@blackgamerrose194]

@@mahis44 same lol😂

[@SandraTDance]

Stretch if you can, listen to your body.

[@anshita8560]

If this ain't me

[@anikakulkarni5386]

Then I end up eating choclates and a tub of ice cream :")

[@ayshasahana1132]

I usually skip 1st 2-3 days of my periods . I'd feel little uncomfortable to do my workout . Thanks for the video 😊

[@KambyTales]

Me too. I have bad cramps that don't even let me do anything and sometimes I'd have to take drugs to get any relief

[@chaimae3652]

Me too i can barely walk in the first day

[@rlksherbhe]

@@chaimae3652 me too awkward exercising with the period so i took a break gor for 3 days

[@rebekahmikaelson1198]

and for me, if i walk around or move a lot i get worse cramps. they get much more manageable when im just sitting down

[@iqraAmmar03]

True

[@denimili7659]

when i'm on my period i feel out of breath, weak, i feel pain, i feel dirty, I lack confidence and I'm not capable of doing any exercise at all.

[@joannasohofficial]

If so, do take a rest. At the end of the day, you got to listen to your body and do what’s best. Some will find that resting helps, whereas for some, doing some gentle exercises helps them.

[@mrssclarkie5474]

You could have anemia apparently that’s a symptom. I am anemic according to blood tests but I can still exercise during periods...my specialist says I’m a medical anomaly as it’s not normal. Go get your bloods checked just incase 🤞🏽❤️

[@shaaly4072]

I feel dirty to sometimes try doing yoga instead maybe it'll help

[@tyraclarke8547]

Girl I feel you

[@kiubaw]

it’s okay! u should rest and recharge !

[@babygoo89]

I personally think this isn’t a question of “should/shouldn’t” or “can/can’t”, instead, we should listen to our body especially during that time of the month. I love what Joanna says here but I wouldn’t workout during my period just because she (or any other trainers) says so. Everyone’s body is different, and nobody can feel how you feel about your own body. I always take a 4-day break from exercising when I am on period (first 4 days), not saying I am just lying on the couch and do nothing, after all, I still have a life to live, but if my body is telling me I should rest, I rest. A lot of people (including this video here) say that exercising during period will help you feel better physically and emotionally, I tried and unfortunately that’s not the case for me, it intensifies my cramp and I bleed a lot more that makes me nauseous and faint. Nobody knows your own body any better than yourself, so listen to what your body tells you.

[@Bella-Rose.]

I agree with you I'm the same way. Only you will know what is right for you during that time.

[@iamfeign8498]

Absolutely agree with you on that.

[@LoisDufegha]

She never asked you to workout during your period. She emphasized on LISTENING TO YOUR BODY. Stop misquoting her

[@babygoo89]

@@LoisDufegha I don’t think I misquoted her, she did mention to keep moving during your period and it will help how you feel over time. Also, I like Joanna too and I am a long time subscriber of her here on KZbin and IG but that doesn’t mean I have to agree or compliment what she says every single time. We all have our rights to speak our opinion here as long as it’s not offensive, which I don’t think I have offended Joanna in any way here. I am only saying that I wouldn’t exercise during my period just because somebody says so and emphasizing that we should all listen to our own body, which is echoing her, if you would. I am not seeking agreement from anyone here so it’s totally fine if you don’t agree with me, but please do not misinterpret or twist what I said here as if I had wronged her, which I did not!

[@babygoo89]

@@LoisDufegha and be mindful about your attitude and wording, don’t use the word “stop” as if I always misquote her! This is the first time I’ve ever commented on joanna’s post.

[@blackcatstho8666]

I didn't believe my PE teacher in high school when she said exercise would help cramps. Years later, I believe her... still feel like crap but it does help! It's just a matter of getting myself to do it, and figuring out the exercises that won't aggravate my symptoms. This was really helpful, thanks!!

[@riceball7019]

how does KZbin knows I'm on my period lol 😂

[@joannasohofficial]

More like how Joanna knows you're on your period. 😂😂😂

[@amiq5355]

Relate! 😂

[@Leah-wp5yg]

Haha same!

[@Lilly-q3l2b]

Same

[@eman5196]

Hahahahaha same words in my mind right now 😅

[@rekkhar8766]

I can't even walk when my period's here. I get really sore ankles and knees. Exercise is the last thing on my mind during the 1st 3 days of my period 😭

[@chaimae3652]

Same 😥

[@arathypa5805]

I experience cramps on my periods and my body will be weak all day. I try to exercises but my weak body resists.

[@nothingresonates6107]

I usually have sore knees but I'm recently experiencing sore ankles as well 😩 however I do continue my workouts just at a lower intensity

[@gencyr8019]

@@arathypa5805 when you do strength training in normal days then you feel no pain during period

[@iqbalahmed4218]

Meanwhile me: running and jumping in period 😅☺️

[@lilmisfits77]

Wow my period just came yesterday and it’s exactly the question i asked since I’m on a weight loss journey. 😆

[@ItsnadiaD]

Me too

[@vijaylakshmishukla7]

Hi fi 😉✋mee too

[@joannasohofficial]

Try to follow these suggestions ok? ❤️

[@dionne0120]

@@joannasohofficial what if your flow is really heavy, how can you exercise then?

[@minfirezman2351]

Same

[@dailydoseofmedicinee]

Continue with exercise, but back off on the intensity, especially if you're feeling fatigued.👍

[@jennifersimms3979]

I cannot stress enough how your channel is empowering. I continue to share them with others. My number 1 coach. You go girl!

[@joannasohofficial]

Thank you so much 🥰🥰🥰

[@annamateaki5795]

Yes! I used to have bad cramps but when I started exercising during I no longer had cramps and felt so much less bloated

[@Pegaite]

Same here! And after some weeks of regular workouts, my period is somehow lighter than before. This is enough motivation for me to keep exercising haha

[@banielena4705]

same thing!!!

[@mortalwombat78]

SAME..I run daily and I don't experience period pain since I started.

[@kiranmehra19]

On my periods.. i was just wondering if i shud workout today🙄 Perfect timing😄

[@anu_priya8660]

Yupp,, 2nd days Still here without exercise. .😆😆

[@kookie4658]

Same here!!

[@tjm4483]

Yeah me too😅

[@joannasohofficial]

Hope this video helps to answer some of your concerns. 😆

[@madhusoundharya9647]

Same here today

[@KaySeminomadic]

I still exercise during my period unless it becomes difficult. After, I feel much better though.

[@Panda-lb4dy]

I- I literally just got my period 5 mins ago and I’m chillin on the couch- KZbin is scary ;-;

[@naomiiyt2435]

Take some ibuprofen or Advil or hot tea or vapor rub on your stomach it made me feel. Better

[@khutsotleane906]

I used to skip workouts during my periods until this other day I decided to do low intensifying workouts such as brisk walk and I agree it's all about listening to your body. Thank you for the video!

[@Drawing_moderator]

SO se shoudont Train whan we on period???

[@vanessasaetern05]

Everyone is definitely different, especially aging along. I was fine in my 20s working out the whole week on period but in the mid 30s now, symptoms have been developed stronger. Thought I could push myself on day two (stubbornness) and what she described as nausea and extreme body taxing causing even more fatigue was real. The overall take away for me is, listen to your body, don’t go extreme with high intensity, but don’t let the laziness take over completely.

[@domi372]

i can workout how i do normally on my third day and i'm very lucky that i can do that. i know lot of women are in HELL for a whole week T_T stay strong ladies

[@laurynnakitare4025]

Thank you God for letting me feel the same even on my periods,thank you that my hormones dont mess me up during that time.

[@solanakirsten517]

Omg i just got my period and i'm torn between working out or not for tomorrow. Thank u so muchhh, Joanna!!! 💕💕💕

[@joannasohofficial]

Most welcome! 💕💕

[@hadashaross]

I bleed to much so I can't exercise.

[@princessjoe834]

@@hadashaross you can take a day or two off just walking for 10 -30 mins for the days you bleed too much ! Then once its better you can be right on track! Something is better than nothing!

[@stressedmochii]

same

[@namyakaushik69]

Exercising during periods really helps with the cramps! You wouldn’t believe but earlier I used to have severe cramps but now my menstruating days are the same as any other day🤩

[@madhumithar9804]

Omg this is exactly what I wanted 😭❤️ joanna you are literally making videos which we want.. At the ri8 time.... Love you joanna ❤️❤️

[@joannasohofficial]

❤️❤️❤️

[@chomj2796]

I just got my period today😅 thank you so much joanna!

[@princessjoe834]

I experience intense cramps that I have to take tablets for it ..besides my periods were irregular too! But now after starting to do low impact exercises the pain has indeed reduced down and im starting yo get regular periods ! Whatever she says is 100% true ! Amazing video Joanna ! Informative as always!❤️

[@joannasohofficial]

People often underestimate it, but staying active will have an impact on your hormones and period over time - regular periods, reduce cramps and pain, reduce bloating etc. Thanks for sharing!! ❤️

[@daydreameraj9777]

Same for me. I wish I did this sooner.

[@reginesugarfree9089]

i think joanna soh is a mind reader i have my period today and thinking of skipping my workout 😅

[@ishtarmithras7396]

During my periods, I keep it real light. I do yoga flow or pilates or both. I used to not work out during the week of my periods because I felt so drained and was in so much pain. But then I had to start all over again with my fitness level once my periods passed, so I started just doing light cardio for shorter lengths of time - like 20 mins or less. Depending on how I feel. It's actually helped reduce a lot of my symptoms over time. But of course, I still make it a point and rest too.

[@ayasa6699]

Hi Joannah . I would like to take this moment to thank you . I owe you a lot. Around 10 years, I was looking for some youtubers that make workout videos, and i RANDOMLY FELL ON YOUR ACCOUNT. You helped me a lot !! Ever since workout started being a part of my routine. I started running and doing pilates and yoga at home. It's been 10 years now, and as I randomly fell on this video again, I recalled a lot of memories. You were my very first coach. Your voice and your assertiveness really impacted me !! Thank youu !!!!

[@رمانة-ز7ح]

Because i experience stomatch pain, I don't exercise in three to four first days of my period. In the remaining days I might do some walking videos or regular exercises depend on the bleeding amount.

[@joannasohofficial]

Try to introduce some light movements, it will really help to reduce the pain and discomfort.

[@ninehighgrassyhill3156]

I'm on my period, and this was my first day of watching your videos! Perfect timing!

[@harinipaliwal6163]

The best channel I found on KZbin for exercise and workout is this 👍👍👍

[@venisshaachenduru5678]

I recently lost my period due to a lot of weight loss and doing intense hiit daily. I'm still trying to get it back. My last cycle was in June. I never thought there would be a day when I would miss my period cramps. Girls and women, appreciate your cycle. The bloating and cramps will go away once the cycle ends. Sorry. I felt I had to say this because there are many people who hate their period and complaining about it.

[@senkaiasmr]

What you said was very dumb. Please take this comment down. You miss period cramps? What?? Is that even a thing? And you think we missed our period cramps? Of course we complain about our period. Its painful. If you miss it that bad, why don't you let one of your family member punch you in the guts as hard as they can? Or your just different. Like abnormally different. As someone who is suffering with period cramps right now, this is the most ridiculous comment I've seen.

[@venisshaachenduru5678]

@@senkaiasmr Are you saying it is dumb to spread awareness to people to appreciate their period? I lost my period. Do you know how that feels? Acne, a weak body, headaches and my lower abdomen hurts 24/7. I'd rather have my period cramps and hurt for a week rather than for nearly a month. That's what I'm saying. And no, I'm not taking my comment down just because you're dumb enough to misunderstand what I wrote.

[@senkaiasmr]

@@venisshaachenduru5678 Nobody appreciates periods. Well, some people does. For an example: you. I don't exactly know why not getting your period causes acne. But I'm fully aware you don't get a weaker body for not getting your period. And right now my lower abdomen hurts too aka period cramps. What you're experiencing is no different with period cramps.;; Headaches, a weak body, and cramps on your lower body. Instead of complaining for not getting your satisfaction of period cramps, I suggest you to see a doctor. Because what you explained isn't normal symptoms for people that doesn't get their period. I can't even stand up right now you see. And its hard to focus on my assignments. Go see a doctor. End of story. I don't have enough time to argue with people that "spread awareness" to people that doesn't want to feel pain.

[@venisshaachenduru5678]

@@senkaiasmr I already saw a doctor in august. She made me take a pregnancy test and ultrasound. Nothing. No fetus. No tumor. No bacterial infection. No inflammation. She gave me some pills. I took them. Nothing. I went to another doctor. She gave me pills too. I took them. Guess what, not a drop of blood showed on my panties. And I'm not here to complain about missing my period. What do you mean satisfaction of period cramps? Oh, I'm sorry if yours must be excruciating but there's no need to tear other people down for just trying to say some facts. If there's one thing you're finally right about is let's just end the story.

[@soulskybreather1456]

@@senkaiasmr If she needs to see a doctor, you definitely need to see a therapist. You got anger issues or what?

[@arvindpandey3247]

I love to move during my periods but my aunt ,"tells just do nothing lie on bed nd u will feel more comfortable", but I don't like to be on only one place more than 15 minutes😧

[@vidishakumar6101]

i wanna keep turning around and cuddling with my imaginary crush.🤣🤣

[@ड्रीमगर्ल-य1थ]

Thanks Joannah. I recently joined gym and I was confused. And I know I can trust only you.

[@pony1590]

this is so spooky but my period just came today and this is the first video that popped up on my feed 🤯🤯

[@thefullenergychannel2879]

No high impact workouts just go for a long walk or do some static exercises like yoga which is what i advise my all students to do

[@anupamajha5330]

Well I have PCOD, so I don't get my periods regularly, I was on OCP for 3 years but I stopped, currently I'm on a weight loss journey to get my periods to be regular and get back on track. But This is very good to know 💪

[@xyzabc-nu3vd]

I hope you succeed❤️

[@anupamajha5330]

@@xyzabc-nu3vd thanks 😊

[@shreyashanmugam977]

I've had PCOD too since I've lost weight my periods have become regular! You got this! You can do it!! God bless!!

[@AmmatullahTaherali]

Hi, can I ask you something, what's the difference between pcos and pcod since I am diagnosed with it too, I'm researching about it that's why?

[@vidyarai2047]

You are absolutely right. I used to stay in bed during periods which used to make it even worse. I then as an experiment continued my training during periods changing it to low intensity. And it was life changing. It helped me with my period pain, my mood swings and feel more active and happy ❤️

[@CycleCoachAcademy]

I love how you talk about doing SOMETHING while you're bleeding rather than nothing!

[@mj-np9wb]

OMG did you just upload this todaaay?! I just got my period today but was so worried cos I’m starting to enjoy exercising esp lifting weights so I didnt want to skip exercising due to my period 😭 but thank you soooo much Joanna! Perfect timing! ❤️🔥

[@wambuimwita5474]

Omg me too..but 8 months later lol

[@saphirecheetah8350]

Thanks! This anwsers my question. It all makes sense. I usually do the"rolling in bed in pain, popping pills" and it doesn't help. I was called to dance at church on the first day of my period when it's usually so bad I can't get out of bed, and I did better than before! The more I started exercising, now my period comes and I don't even have pain! There's definitely something to it! I'm so happy! Im 19 and have had enough of cramps for a lifetime.

[@epathecat8922]

I skip 3 days. Because i dont feel comfortable doing exercises on period

[@faithite]

For me, another period symptoms I experienced was excessive sweating due to hormonal changes.

[@significantsoil5345]

Oh my God! I JUST GOT MY PERIOD!!!!!

[@marhernandez40]

Thank you for this because i always debate on wether to exercise or not in “those” days. I have noticed that since I began exercising over a year ago, my symptoms are basically non existent and my periods are more bearable.

[@tanishiahicks]

I’m so glad that you did an updated video of this! Thank you.

[@annelysenono6397]

Okay but your voice is so satisfying to listen to. Really motivates me to do what? Idk. Just motivates me

[@rajashreecb413]

This is what I am searching for. You broke all the myths bit scientifically. It's always periods that break my workout cycle. Now my belly fat knew no bounds 😂 But quite motivated to start again and not to end the workout during periods. Great job done - Thanks for the video. 👍

[@26urmila]

For me every month is a different story... Last month I was on high energy and was doing super sets and circuits and lifting weights. This month... Now...I am so tired and my cramps has been horrible and my body just doesn't seem to want to listen to me... I feel tired and my lower body aches the most. But I have been doing your 10 minute abs workout in bed followed by walking in the morning and later I do 40 minutes of Stationary bike at the gym. These are fine for me.. as of tomorrow onwards I am planning on strength training but mostly sticking to low impact.

[@musfarahemaan9294]

So many people got their period today👀😂

[@myhomecurtainsarepurple]

Mee😩😩😩😩

[@lifeisgreat1713]

I have a lot of homework today and my period started today 😒 and I have the dentist tomorrow

[@lakshmigaremuggulu6446]

Hey army.....

[@hellooooooo8227]

Me :(

[@DaywithHabu5258]

Me😄😄😄😄

[@janviparekh5460]

Love you Joanna!! Please make more chair workouts like the one you did with your mom! It really helps people with lower body injuries, who still want to get a sweat session and stay fit! Pleaseee’

[@joannasohofficial]

aawwwwww!! glad you enjoyed it.! I actually have another chair workout on my channel. Do check it out. It'll be a great progression. 😉

[@spoorthinadig8264]

Believe me or not , I get the worst cramps on my period... But the choreographers in my dance class never let me sit down even for a second. I feel like dying but the intense workout actually helps me a lot!! Thanks for the video ma'am ❤️ A viewer from Karnataka , India🇮🇳🇮🇳

[@magdelineadler4284]

This just motivated me to go for a walk. I normally hibernate when the pain starts but fresh air could help me relax more than staying in bed.

[@martinazaharieva7298]

My period litrally came today and I needed this video

[@pancakeandpushup]

I feel low energy and sluggish before my period but Exercising during my period makes me feel good.... and it lessen my menstrual cramps.

[@THEAnakin1984]

This is so true! I always feel better when i wo during my periods than when i'm not 👍

[@brunacristina2581]

I have really bad cramps on my period, but i always walk slowly and it helps a lot!!

[@joannasohofficial]

It does, doesn’t it.. helps with circulation and to reduce pain.. 😌

[@Kitkatniss21]

I was just thinking about this today!Thank you!💕

[@mariamurnimm]

Im on my period right now but my workout spirit is high up after watching the vedio! Yeay!

[@kyw3892]

Awww I've been waiting for this video!!!! Thanks Joanna!!

[@enriloni]

My periods started this morning. Today was my leg and glutes training day. But was ready to do light weight training. But then I started feeling dizzy. Then I had no choice but to listen to my body and skip gym for 1st 3 days during my periods. However in these 3 days I have decided to perform body weight training at home in my yoga mat. Came to your video searching for a good home workout during periods and found this gem advice. Thanks joanna for your regular guidance.

[@pirimi]

I was looking for a video like this so long ago and someone FINALLY made a whole video about it tysm !!

[@Evejackson777.]

As a kid I worked out so much so I never experienced period cramps I still don’t today thank God.

[@dammitana99]

very well said ! this sounds like it's in line with the infradian rhythm! love it!

[@houdakataba8008]

The bangs looks good on you girl

[@shravanikulkarni4558]

Perfect Timing...! I needed this video so bad...!Thank you sooo much Joanna...!!!❤

[@daminidalvi836]

Usually I get cramps on first day! So mostly I try to skip but I try moving. But now I have tried your 3km indoor walk I feel good doing the exercise because my body is moving and I don't get cramps. Thanks to you❤

[@mahikamishrra9271]

Never been so early! Thanks for improvising our knowledge...great help🙏 Keep up the good work!🔥👍

[@deehermione943]

The row machine is my friend during this time. I just been going at a lower intensity for a longer time for full body cardio. Walking with some light weights is good for me until I feel my energy return. But I was worried I should be doing more and I was going too easy and undoing my progress. I'm glad this is acceptable to continue my journey.

[@sunandinichakraborty3896]

Is it good that my period flow has reduced considerably since I've started working out?

[@tshoibhal472]

Same here I also have same problem Is it bad?

[@jess-xx3uw]

I think that's a good thing

[@chaimae3652]

Up

[@sarahaj2148]

my period is even late each time like a week since i have started workout 3 months ago :/

[@ApurvaSinghslathia]

no no sis its not bad !!! its good👍🏼

[@drashtijobanputra3276]

Iam on my firsts periods so I was very concerned but thank you very much for this video and for some reason I don't get cramps, discomfort or nothing I still can be very energetic 😅

[@eddmarnstrong9951]

Your new look is beautiful LOVE it!!

[@joannasohofficial]

Aww thanks!! Still getting used to it haha

[@sosogigi4914]

I love the video ! However I personally can't workout at all during the first few days of my period, as my cramps are terribly painful and even the slightest movement I do makes it worse. I usually try to workout on the third or fourth day on my period with low intensity workouts, and it's helpful. But I think everyone's body is different, so the best thing you can do is probably listen to your body

[@AriaStarr]

I got my period at 9 I’m 11 now this is kinda helpful ☺️❤️

[@Cosplaychoas_69]

And iam in 11 iam not in peroid

[@niziu_withu2824]

just got it right after I turned 13 😳

[@ΜυρσινηΤζελλου]

Girl now with the second quarantine I gave your link to my dancing students so that they will stay in shape. I sent a different video to each student depending on their abilities. Just got news from three of them, they are loving you and sharing the videos to their friends! I am so happy that they will stay in shape❤️💗💞

[@joannasohofficial]

That’s amazing!!! 🥰🥰 I’m so happy to hear that.. I hope they are having fun and staying fit at home!

[@atahminarahman6652]

Am I the only one who extra energetic in period

[@jahnavi.youtube]

U don't waste time at all straight to the point ❤️

[@lindsryan1087]

I love working out on my lady time! It helps so much and the pre workout I take helps a ton with bloating (I use one for women specifically)

[@ab-no1cm]

I don't really have any problem on my period but my mom says that you shouldn't workout but after watching this video I feel very lucky ❤️ thanks so much

[@faresa7365]

Aunt Flo decided to show up just as I finished my HIIT workout today.. It's been hours but I still feel extremely tired

[@joannasohofficial]

Take it easy tomorrow. back off the intensity ok? ❤️

[@faresa7365]

@@joannasohofficial thank you very much 💕 I'll follow your suggestions

[@sidranadeeem9413]

Finally I found my answer wht i do in my period days..thnx for this video its really useful ..

[@RuKa022]

Really love it joanna,all your video is on point and very informative!

[@mokshababu7946]

I suffer from soo much pain even though as a sports player, but I quit it from the past 5 years and my periods are worst now it hurts a lot, your information in the video is helping me soo much thank you.

[@ayeshanasir9916]

Yes yes yesss!!! 🙌🙌🙌 thank you for this video!

[@zhiyingesther8440]

I usually will do some yoga & stretching during period, this make me feel soooooo much better

[@gal1948]

I love working out on my period, flow of blood feels like a river😂... And I feel very light after.

[@ashleyjenkins1267]

Honestly what she's saying is accurate at least for me... every time I workout while on my period my cramps aren't as bad.

[@lizbethvargas4554]

“Continue with exercise but back off on the intensity” my soccer coach “alright now that we finished with our 5th set let’s go do some weights then you guys can run 3 miles and after we will start practicing our plays” I’ve honestly never had a problem with cramps or anything while on my period although I do notice I get tired more easily/faster.

[@jamillabonganay3236]

When i started working out for 3 months straight i notice that i dont have breakouts or having acne. It really helps

[@CycleCoachAcademy]

Thats awesome! Such a small lifestyle change like working out can have so many side effects! Happy you can live with clear skin!

[@kusstashyellow3031]

I have always loved you huhuhu thanks for the enrichment!

[@Army-r4h]

I saw trending kiat jud dai workout, I want to do that workout. But suddenly I remember that I am on my period and I searched it Thanks for this video

[@taetanniecistherealshipher6624]

Its crazy how this popped up on my recommendations right on the day my periods ended lol😂😳

[@zunairaahmed2401]

And I got recommendation just at the moment when I got my period 😂

[@debashreebanerjee8293]

Hi joanna I must say its really works in my case.. My cramps literally disappeared post workout..I was fool till now for not doing exercises during my periods its worked as miracle for me...💕💕love from India

[@Honey_1012]

I love doing yoga ,pilates or walking during that time of the month and I do feel heaps better. I follow it up with a hot bubbly bath and my fav pjs too help ease my muscle and cramps. I've also stopped replying on pain killers and take multi vitamins instead these help alot with the way I feel i think which is most important.

[@sajeevsalini2068]

I didn't saw anyone like you because you give us correct answers. And I am a biggest fan of you love you Joanna ❤❤👍

[@tessyijedaquino]

I agree I love walking or doing home workout when am on my period and it helps a lot. Thanks for this tips ❤️👌

[@alexandraannlopez4471]

Woohhhhh it's just 40 min and 3k views Joanna you're awesome 👍🏻👍🏻😉😉 I love your workouts and tips too😁😁

[@totallynote-girl7212]

I just had my third period, this is a huge help for me, thank you ❤❤

[@Leah-wp5yg]

Oh wow, I am on it too its my 10th one and I’m still not used to it 😂.

[@oragonako628]

Thanks for the info coach joanna I really love your videos and I always do it. 😍😍

[@theotauriainen1193]

KZbin apparently knows I’m on my period lol and now I really wanna go workout. (Also I am not mocking people with this comment, yes I am a man and I have a period. I am very dysphoric at the moment which is why I’m mentioning this, sorry to whom ever I offended)

[@SamanthaSalmon]

3 years ago you had opposite advice on the type of exercise. But i understand we learn and grow. Thanks for making the video

[@ladyrose7045]

Hello Joanna from London 🤗😀.Thank you for all your videa's. What kind of exercises can I do for lost waight with a hiatus hernia?😘