FULL BODY Postnatal Pilates Workout (CHRISTMAS Workout🎄) Diastasis Recti Safe

[@DramaLlamaMama295]

I am 19 months postpartum and just now focusing more on my health. I had a C section and postpartum depression and honestly felt like I could never get anything under control again. Your workouts feel manageable and they are contributing to me making great progress in reducing pain and feeling worthy. Thank you for doing this

[@promisevargas]

I’ve been doing your workouts for a year now, I had my second C section last year and have been using your workouts ever since. My body has become so toned I’ve lost 15lbs and I’m getting the body I’ve always dreamed of! 😍

[@PregnancyandPostpartumTV]

That's amazing! It's all your consistent hard work that is paying off! Thank you for working out with me💞

[@AVC.P]

After delivery on which day we can do this exercise

[@helenarndt4136]

I gave birth to my daughter by c-section in April. I was so worried my body would never be the same. I’ve been doing your workouts almost every day since being cleared for exercise - it has been such an amazing journey! I look and feel better than ever! Your free workouts and supportive resources are very much appreciated by this mama. ❤️

[@mannehennessy]

I just had to say that final postpartum message you wrote hit hard. I know you lost your father, and I lost my daddy to covid 2 years ago. The holidays are hard. There's magic, for sure, especially because my oldest had a birthday on Christmas Eve. But, there's still an emptiness where my daddy should be. So I know what you meant and likely how you're feeling, too. Sending you so much love and gratitude.

[@Tigerlili1986]

Happy Christmas - thanks for all the work you put into your videos! 💕

[@PregnancyandPostpartumTV]

Happy Christmas to you and thank you so much for your generosity 🙏🙏💞💞 Wishing you the happiest New Year as well ✨

[@veronikatoth9312]

Köszönjük!

[@PregnancyandPostpartumTV]

Aw! Thank you so much Veronika! Merry Christmas to you and your loved ones 💞🎄

[@konichiwaUT]

Thank you so much for this fun, Christmas-y video! (And all your other videos!) Going through a hard time right now, but finding joy in moving my body! Before my pregnancy I really enjoyed "Yoga with Adriene," but found that postpartum it's not what my body needs. I'm so grateful I found a channel that has the same wonderful vibe, but is better suited to my body's current needs!

[@victotir]

The final message made me cry a little🥹❤️ My baby is one month old now and that's exactly what I been feeling since she arrived, everything altogether ❤️‍🔥 thank you for everything Jessica 🙏🏻🥰 I'm a regular here since I get pregnant and think I'll be many years from now 🔥 namaste and have a beautiful year ✨🥳 love from Argentina 🇦🇷

[@AmandaJames-h8c]

I love this chrismasy workout video as I’m 6 weeks postpartum and just cleared for exercise. I do have diastasis recti so I was glad there were modifications. Thank you so much for these amazing videos!

[@annabalysh3136]

Thanks a million! For your help, work, inspiration, support and imagination 🎉 effective workouts that I love and value ❤ wish you and your family all the best !

[@emilymussler9698]

Love the festive outfit and decor! And the music was perfectly timed ❤

[@annawhite5383]

Thank you so much for your videos! I've been enjoying your workouts since I was about 6 weeks pregnant and I am now happily snuggling my 10 week old son. I have an autoimmune disorder with arthritis and it can make finding the right exercise routine challenging.. Your videos always feel gentle and loving towards my body and have helped me with pain management and stress relief. I'm wishing you and your sweet family a very happy holidays!

[@PregnancyandPostpartumTV]

Oh that’s amazing, Anna! Congratulations on your sweet 2 month old!😍 Happy the videos are helping! Merry Christmas to you and your loved ones as well ❤️🎄

[@jishnuconsultancyservices5740]

Hi, This is Mehala from India, very happy to see you again, bez of you only I tone my body after birth, I can do all your workout modifications, Thank you❤

[@JM-de2gd]

This was a great mix for this time of year. Thank you!

[@radkasmithslamova2204]

Merry Christmas from the Czech Republic and thank you for the inspiration to heal my body during and after 3 pregnancies already. Tradition: We will cut up an apple in half and if the seeds inside form a star, everyone will be healthy and happy (or we choose another apple to cut until it works out).

[@mislean]

Loved it!! Merry Christmas :)

[@PregnancyandPostpartumTV]

Merry Christmas!💗

[@lidiafedorova5598]

Merry Christmas 🎄 And thank you for the amazing workout😍

[@RachythePerfumegal]

I enjoyed this.

[@YuliyaÇağlar]

Absolutely loved it! Thanks a million!

[@emilypearson2009]

Thank you! 6 weeks postpartum and just getting back into it!💪

[@priscillacervantes2061]

Thanks for this chill and Xmas workout video :)) We just moved into a new house so we will be celebrating Christmas here, going to church, opening presents and eating and watching basketball games all day :)) Merry Christmas and Happy New Year Jess and to your lovely family! God Bless! 🎄✝❤

[@PregnancyandPostpartumTV]

I hope you enjoy your Christmas in your new house! Sounds wonderful! Merry Christmas to you and your family, Priscilla 🎄💞

[@TeakiPlusGith]

I loved this one! Thanks girl!

[@austins5632]

Love your outfit!! Red is my favorite color, particularly that shade 😍 merry Christmas!

[@PregnancyandPostpartumTV]

Thank you and Merry Christmas as well 🎄💞

[@ranjanishamasundar6855]

I love your channel Jessica. I have been doing your pregnancy workouts since the beginning. I am due in ~2 months, hope to have a smooth vbac. I will definitely continue to follow post partum as soon as I can :)

[@INESHKA]

Thanks for this workout and have a wonderful Christmas ❤🎉

[@PregnancyandPostpartumTV]

Happy you enjoyed! Merry Christmas 🎄💞

[@lyricblake8896]

Thank you so much! This was so perfect.

[@Noran5-l4r]

can you please make more prolapse safe workout videos? ❤

[@Badgirlgibbs]

Pretty setup with the tree and red looks so good on you! I broke a sweat😂 this was supposed to be my more active rest day haha

[@gopikarajesh6135]

Merry Christmas to my favourite person ❤

[@PregnancyandPostpartumTV]

Merry Christmas to you 💞🎄

[@kidskidoosplay949]

Hey I am glad to see this Christmas workout Am mom of 4 month baby , exclusive breastfeeding Feeling great after working out with you in your videos.....happily working out for past one week ... continuing

[@AstridG-m7f]

Dear Jessica, Thanks so much for all your videos. I have been using them since the beginning of my 3rd trimester and they helped me so much for pain relief and feeling ready for the birth. My active labour was quite short after 38hrs in the latent phase. A lot happened and it was intense, but I felt well and used the different poses and breathing techniques. However, in the end my baby had to come out with the help of a vacuum extractor. As a result I have some tears and lots of stitches and am still quite bed bound, but desperate to get some stretches going again and feel my body. I tried looking through your postpartum exercise, but all the videos I found are way beyond what I can do at the moment as I cannot sit or do e.g warriour pose. Do you have any super gentle exercise videos for those of us mostly in bed for a period after the birth? Thanks again for this amazing channel and all the best to you! Kind regards Astrid

[@Mrs.Santos510]

Thank you 🙏🏼🎄

[@PregnancyandPostpartumTV]

You are welcome! Wishing you a very Merry Christmas!💞

[@eaglestars9492]

I am watching your 1st video from India. 🙏 I liked your style. Today I have completed 5th month after c section delivery and the doctor has told me to do some moderate exercise. Please suggest me something. ...

[@malanbegum5977]

Hello mam only your workout is enough orelse we have to combine diet with this

[@sanctascholastica7470]

Thank tou fór the nice xmassy video

[@PregnancyandPostpartumTV]

Happy you enjoyed! Have a very Merry Christmas💞

[@desdomeins8892]

The leg lower was much too hard for me with DR (3.5 finger gab). I kept my core well engaged trough the whole workout, so at this point my weak center was exhausted anf i couldn't press my lower back into the mat.

[@NehaSharma-yi7nf]

Anything for pcod

[@katiejolley3467]

How soon after birth can you do this work out ?

[@cookwitheshanvlogs]

I have 4 C sections

[@cookwitheshanvlogs]

I have 4 c sections.when i can start these exercises?is it safe for me

[@promisevargas]

Her workouts are very safe for after c sections. Make sure you’re cleared with your doctor first. I’ve been doing her workouts for a year and my body looks amazing!

[@PregnancyandPostpartumTV]

After you get clearance (usually 6-8 weeks after a c-section) 💞

[@Kayzawowpop]

Hey Jess, I am curious. I have a soft tenderness/soreness in the middle of my upper abdomen, just since doing your Diastasis healing videos. My son is two, I am very certain I had DR, did about 2 months of your workouts in the spring of this year, then started back up in the last two weeks. I did notice that over the summer my gap widened back up a little bit, but I wasn’t paying any attention to it and we were in the middle of a big move. Can pain like that type of soreness (in my upper abdomen and right down the middle) be part of the normal healing process? Working those muscles up? Or could I be doing something wrong? I can truly feel my core getting stronger, so I’m not sure what it could be. I am also not sure if it’s something else so I’m going schedule an appointment with a gynecologist. But do you have any ideas? Ps. Love your videos!

[@ashushaikh7448]

Is it safe for c section..and when to start after c section delivery?this excrsice will help in weight lose?

[@PregnancyandPostpartumTV]

After you get clearance for postpartum exercise (usually 6-8 weeks after a c-section). This is more focused on toning/strengthening rather than fat burn/weight loss.

[@truthseeker1105]

❤

[@lesleywhelan5904]

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