Yoga for Better Sleep (GIVE BACK TO YOUR BODY & MIND!)

We've all struggled with bad sleep. Either you can't fall asleep, toss and turn all night, wake up more tired than when you went to bed, or even all of the above!
I want to help you!
So I've put together this dreamy yoga flow to help you rest, recharge, and recover like a boss...
We build up SO MUCH tension and stress during the day and this has an immediate effect on out body AND our mind. A stressed body doesn't rest well. So this is your chance to untangle all those tight muscles and joints, relax your breathing, calm your hormones, and clear your mind.
Just 20 minutes will change your entire night. I'll guide you step-by-step and all you have to do is tuck yourself into bed!
Sweet dreams,
ab x
web: www.amandabisk....
insta: / amandabisk
fb: / amandabiskfitness

[@mfoa7723]

needed a nap after doing this session ; and it was first thing in the morning. lol. been feeling real tight, not sleeping well, and sluggish. so happy i discovered your channel. thanks for sharing

[@berestulya]

amazing and relaxing stretch! thank you so much ❤

[@ekscorp]

Thank you, Amanda! I'll try it tonight for sure! That's what I need

[@AmandaBisk]

You're so welcome!! :) x

[@omarmaher2762]

+Amanda Bisk Ilove you like my wife

[@Austrianontravels]

Thank you for this lovely video! I'm just slowly getting back into the habit of stretching and doing yoga in the evenings and this is a really nice yoga routine. I'm trying to get back into FBFM too sometime this year, but due to limited time at the moment, yoga has to do for now.

[@oliverataskova5571]

Great❤could you make longer video od yoga workout?sending love from Macedonia❤

[@AmandaBisk]

Definitely! There are many things coming soon! ;) keep a lookout! x

[@pinjaa123]

I did this just now, and oh how I feel so relaxed😍I haven't been sleeping that well lately, so hopefully this helps. Now off to shower and then to bed😍 hopefully you can do split stretching video soon!

[@AmandaBisk]

Awww yay!! I'm glad you enjoyed it :) I'll work on that splits video! x

[@bassagetsylvie2479]

too much bla bla

[@dee24026]

I love this flow so much! I’ve been doing it at least 1-2 times a week for the past 2 years and it always relaxes me so much. I’m so grateful you posted this practice 🙏🏼❤️

[@s.g.wright5238]

This is excellent! Going to try this on a daily basis, thanks much!

[@roxanalacatusu4675]

Fantastic! Love your way of explaining every movement. Make more of yoga flows video please! Also for morning awakening would be great!

[@omarmaher2762]

7:54 hot boooom oooo😁