Yoga For Deep Sleep & Relaxation ♥ Best Way To Unwind | Blue Indigo Retreat

[@dreammanifestor7223]

Thank you so much for this. I have been in such a dark place. I started doing yoga every night over 30 days ago and I added mornings soon after I started the nights and I am incredibly thankful for the way it is helping me change my mind, body and stay in the moment throughout the day. I can't believe I have stuck to it, I am not that kind of person! But it makes me feel so incredibly good, I can't help but find myself longing to get to my mat all the time! ❤️ Namaste ❤️✌️🙏🌞🤩

[@Skinnychelle48]

Ur message regarding ur experience with yoga has moved me to create a calmer life for myself with yoga! I’ve wanted to add it consistently for some time now. I’ve started before and felt the difference but stopped, no more stopping.

[@davemccarysucks]

Same with me I am always negative because of the school work that i have to do but after doing yoga for a a couple of days i have definetely noticed a change in both my body and mind

[@ellaboothroyd5568]

Omg yoga had also changed my life and I do it everyday and I never use to be that committed to stuff! I hope it’s still all going amazing for you❤️

[@Reclaimingmypower]

Good job!!! You had a goal, and you went for it!!

[@nyashageorge2652]

I will be perfectly honest with you. You have really saved and changed my life since I started following you a year ago. Thank you for being such a wonderful conduit of the almighty power and being so willing to share

[@TaunellE]

Isn't Yoga, the Poses and the Peace it shows you Amazing? I couldn't imagine life without it. You are Awesome! Keep it Up! I promise it's Worth It. Love and Peace ♡

[@zinsam7933]

Nyasha George thank you for being such great yoga happy holidays

[@crystallynnepiper]

Thank you for sharing this yoga with me, it’s wonderful! So are you! Beautiful Nyasha!

[@nyashalukacs7435]

So beautiful - and so cool that we share the name Nyasha!

[@petra6790]

Was thinking exactly the same during doing this practice! Deep thank you Juliana and the team♥️

[@anna_tarapygina]

¡Gracias!

[@obaidnajm]

Love and gratitude Boho beautiful 👌🌺🌹💕🙏❤️🌷

[@laraludwinski8378]

This class is so perfect before bed! I have fibromyalgia, but with your classes so much of my pain is relieved:) Thank you so much!!!

[@liveyourfulllife]

Thank you for being part of my healing journey. Sending love & light! ❤

[@vladafelitsyna]

Thank you so much for keeping this video without monetization.

[@Paula-qi5ve]

Thank you so much 😊 God bless you and your family and stay safe!😘♥️❤️😊☮️🥰🕉🧘‍♂️😇🦋🥰♥️💕❤️❤️❤️❤️❤️

[@Leislady]

Thanks!

[@deepankarsingh5984]

Just wanted to say thank you for this beautiful session we owe you big time 🙏🏻🙏🏻 Nameste

[@judith5128]

Sending my love to you for giving this class🙏

[@helena51troy]

I've been doing yoga since the late 60's or 70's with Lillias Folan, who had a television show when yoga was just gaining popularity. I was a young woman whose midwestern family had never heard of yoga. Your nighttime yoga is one of my top three. I didn't start doing an actual nightime yoga practice until a few months ago. Up to that time, I just did stretching, but bedtime yoga is much more fulfilling, more integrative. Thank you.

[@Paula-qi5ve]

Thank you so much 😊! God bless you!🥰☮️🙏🕉🧘‍♂️♥️♥️🦋

[@slconciergerie2121]

Yoga came into my life last September and it was a real revelation despite my 54 years old. How could I have lived without it during all these years. And one day I discovered you and the way to spray love peace and wellness all over the world.Thank you so much for sharing your experience with us. You are an angel. Love from France

[@ReginaLynnavatar]

Namaste Beautiful 🧘🏼‍♀️, thank you thank you thank you thank you Sooooooo Much, I LOVE you , thank you. 🙏🏻🕉💖✨💖✨

[@nikolajiresova2633]

Beautiful bedtime joga. I love it. Good Night.

[@Healingngrowing]

Thank you , when I first practiced a yin yoga with you , my tears burst , thank you for your beautiful video and powerful words

[@ripondeepbrar7263]

Thank you so much, love you 😘 Stay blessed 🙏

[@ReginaLynnavatar]

Namaste Beautiful 🙏💖✨

[@ReginaLynnavatar]

Namaste again Darling 🙏🏻😇🕉💖✨

[@Paula-qi5ve]

Thank you so much God bless you and your family!,!♥️❤️🙏☮️😇😘🦋🕉🧘‍♂️

[@Paula-qi5ve]

Thank you so much for sharing beautiful! 🥰🧘‍♂️🕉☮️

[@lenanguyen1900]

❤️❤️❤️ your videos and your voice always calm me down and relieves my stress. Thank you, beautiful!

[@TheTambuzz]

This was so perfect for me this evening. I'm a bartender and I just got home, and my back that I'm so grateful for was letting me know I worked pretty hard today... the release and how relaxed I am now is so spot on. Thank you again for all that you do for me... and others! I love love love you!! 💓💓💓 Goodnight..😴

[@bohobeautiful]

+Tammy Busby thank you tammy!! it's so great to read this. before we left i was a bartender til the wee hours of the morn every weekend and i know how it feels to need the release upon return. not just physically but spiritually too. 🙏

[@TheTambuzz]

Boho Beautiful You know my pain.. physically and spiritually.. No wonder I LOVE YOU and BB!! 💓💓💓

[@LamiaZan]

Boho Beautiful Incredible!how you discovered this hatha yoga?

[@forlifeandoceans]

I was so far from all that yoga thing, but I wanted to find something to fulfill my mind and soul, which no gym could do. Now I see what I was missing, Thank you so much for all the work you do! It would be so cool if you had organized a kind of a camp for all of us who wonder, this would be such an amazing opportunity not only to communicate with you as a mentor, but to explore ourselves.

[@Paula-qi5ve]

Thank you so much I really appreciate !! God bless you and your family❤️♥️☮️🥰🕉🙏😘🦋💕😇🧘‍♂️

[@cookingwithveronikadelicat6140]

It always feels like a MOT for my body . Thank you ☺️

[@paulavaters3240]

Love this video! I have been doing it over and over !

[@sweetlemon229]

So soothing and relaxing 🥺

[@beatanowicka1826]

I literally fell asleep at the end of the practice. 🙈

[@tastingofgolden]

I did this last night and fell asleep for an hour in shavasana on my mat.

[@Paula-qi5ve]

Thank you so much 😊! I appreciate this ☮️❤️♥️😘🙏☮️🥰😊🧘‍♂️💕🌺🌙

[@zainabdawood2223]

oh my god!! out of this world!! amazing video!! .. thank you so much

[@rekatucker7371]

U are just the best! Namaste🧘🏾‍♀️

[@vladaentina1247]

Thank you!!! This meditation is fantastic!!!❤️❤️❤️❤️❤️

[@mitzypinks1338]

Wow Juliana this was just what I needed tonight. Long time subscriber here and such a delight to see you both go from strength to strength along your journey. I'm going through some really tough times and I really found my negativity flowing away from my body with this. I love my yoga so much and do it every single day and I'm also now vegan. I have grown so much in confidence with my body but also on the inside and spiritually. I am a different person physically and mentally. I am very lucky to be in the countryside every day and to be near nature (where I like to do my yoga) is a wonderful and special thing for me. A wonderful place to feel grounded and to blow away negativity. Thank you so much for all you do. I couldn't have done it without you. And lots of love to you both xxx 💗

[@Paula-qi5ve]

Thank you so much 😊! God bless you and your family!😘☮️🥰🕉🙏💕😇♥️🧘‍♂️🦋🦋♥️♥️♥️🥰

[@stellaschroder4902]

Sending love from Australia I am so thankful for your videos!❤️

[@straycat4918]

Wow! I loved this one!! So relaxing and a great stretch after a long day! Thank you!! 💓💓💓

[@athulyasurendran7639]

Once again,thank you so much ❤️

[@Vladyslavagarkusha]

Thank you!🤍

[@annapaterson7648]

THIS IS THE MOST RELAXING THING I HAVE EVER DONE AND I HAVE DONE A LOT

[@chilipepper480]

Gorgeous practice for before bed x

[@anitadiener2307]

Powerfully Relaxing!

[@amberbellis9084]

So happy I found your videos! They are beautifully made, wonderful energy, you are beautiful and your voice is so soothing. I wanted to start doing yoga because of work. It can be high stress and I sit for 12 hour shifts in front of computers during night shift. Between 3am to 5am I was falling asleep and tense trying to stay awake. Now I put on your videos to stretch and move the blood through my muscles. This video in particular helps me go to sleep since my sleep pattern changes on my days off (I sleep during the day on my workdays and try to sleep at night on my days off.). I feel so much better and look forward to when I can do yoga with you! Thank you so much.💕

[@marydethjudge118]

Went back to work after a few days off and drove in yucky weather home. This helped me unwind to get sleepy 💤 Thank you 🙏🏻 Namaste 🙏🏻

[@ellaboothroyd5568]

This was absolutely amazing and you are so beautiful and graceful 😍thank you for this 🙏❤️

[@Amy.Malone]

Ive been doing bedtime yoga for a while and then made my way to you and adore this bedtime practice. Thanks to you I've come back to doing yoga one to three times a day with the last one being this before bed. Thank you so much. Sending lots of love and light to you as well. Namaste!

[@ВаДимикомпания-ы9ц]

Моя любимая практика перед сном! Обожаю состояние после этого. Как будто перерождается и приходит облегчение и очищение от тревог и забот насущного дня. Я очень благодарна вам за это!!!

[@CELIANantes]

Thank you so much for this precious practice. It made me feel incredibly relaxed and soulful. I slept like a baby. Love and Gratitude 🤍🙏✨

[@Cam75thd]

👍👏👍🙏 love this and thanks 🌸🌷🌹

[@annebouchard7780]

Merci d’avoir enlevé les publicités mises par KZbin 😘😘

[@rebexy86]

Loved this bedtime class, after a long run today needed something relaxing. This was perfect! Thank you 🥰

[@carolynnspencer2171]

I wish I could click “thumbs up” on this over and over. It is bliss every time and never gets old. Thank you so much! 🙏💗💗

[@constancehill5581]

Beautiful relaxation

[@sandrasunny1124]

What a lovely and peaceful evening ritual 💙🙏

[@alaiajanelle]

Thank You 🌟🌟🌟🌟🌟🌟

[@elnacornellas5918]

I Arrived home from a long flight and this is exactly what I needed! You guys are so amazing, you reflect the good and love in this world. Your videos give me a positive , calming and wonderful energy. Thanks to you I do yoga every day and I truly love and enjoy It! Thank you for everything. Your are a blessing💙

[@marissamitchell6700]

Thank you for this yoga practice. This made me feel so relaxed 🙏 😊

[@SuperGlykaki]

Whenever I’m feeling blue, I do one of your classes and you make me feel so much better!! Thank you my dearest Juliana!!!

[@emmaleelove315]

So relaxed now thank you❤

[@juliak2325]

Thanks so much, I love your more slow videos that relax and really give time to get into the postures. I follow your channel for about 3 years now and do yoga with you every single day plus started to mediate daily. I love you guys and would love it if you would come to Germany one day :) Lots of love

[@Sophia.]

Wo in Deutschland wohnst du? Man könnte sich zusammentun ;)

[@juliak2325]

Sophia M. In Köln :) würde ich super gerne, wo wohnst du denn?

[@Sophia.]

Tja schade... Hamburg^^

[@Sophia.]

Höchstens Skype, oder so.. Ich meine, du sammelst Informationen, ich hab letztens meinen ersten Yogalehrerschein gemacht, wir könnnten einander vermutlich Sachen beibringen :-) Schade, für nen Moment hatte ich die wilde Hoffnung, dass du vielleicht aus der Nähe wärst :-P

[@tinaangel7055]

Dancer 94 om a German too. I love this video too. I'm glad to know I'm not the only German who likes yoga.

[@gardeningwithsashmitapatra4841]

Your voice is so calm and relaxing and your gentle yoga moves are so very exciting. I really love a lot 2 do these yoga moves with you. Namastey you are great

[@videosfrommarbon9826]

You are totally my saviour and best inspiration!!!! Please post a class once a week at least, I cannot do without! And I really promise, in two months (for my bday) my hubby is getting me the 10 days program! Love u!

[@user-xs9835]

Thank you millions times! Everybody who discovered Boho Beatuful on Utube consider yourself lucky as there is nothing better outhere. I left my gym a year ago and truly enjoy these amazing classes , Julian's calm voice and beautiful sceneries for each session. You are beyond amazing guys!

[@weronikaleszniewska2029]

Please, make more longer videos with yoga and pilates classes! I would really like to watch over 30 minutes long videos. I'm new here and loved your channel from the first watching. I wish you all the best from Poland! :)

[@bohobeautiful]

+Weronika Golubska We will be releasing longer videos through our website soon and also we release hour long ones through our Patreon every month. All the best back to you from us to Polland! 🙏☮️

[@71birdie]

Thank you! I did this practice prior to bed last evening. I diffused Harmony essential oil and had some bedtime tea afterwards. My sleep was so peaceful. I will be doing this practice on a regular basis

[@officialoaksey]

Boho Beautiful haS been such a valuable teacher for me along my journey. I'm in love with her yoga sessions. I'm very excited for more men to practice yoga, especially this softer, more meditative style.

[@Paula-qi5ve]

Thank you so much 😊!

[@rachmusiclove]

I did this video last night before going to sleep. Not only did I sleep through two alarms, but also half of my job's schedule! This video worked so well!! (Maybe a little too well lol) Thank you for putting positive and loving energy out into the world! 💕

[@emmag2329]

Thank you for yet another beautiful practice.

[@yurihungrifreeprincesslati8025]

the 20 minutes really felt like 5... thank you Boho Beautiful!

[@Miss_Annlaug]

My favourite evening stretch for the past few weeks 💕I've had COVID this really helped ☕💕

[@All_sun_shine]

Always recommending your videos to ppl who didnt try yoga or said they didn't like it. The energy you bring is so fulfilling! Always feel more connected with myself and full of love. Thank you so much❤️

[@_bravegirljessica_]

Thank you 😍😍😍

[@chloemcglinchey2450]

always my go-to for yoga! I love all of your classes and I am ready for bed now with this one. So relaxing. thank you x1000 sending love

[@nicolevaldez1526]

Thank you for making this. I have trouble staying asleep. Around 3 every morning I'm awake but tired. I tried your video at 3 the morning and it's kinda worked. Nothing else has. Please make more videos like this. Thank you

[@ninahohrina400]

Thank you so much, lots of love to you!

[@jesicagonzalez9871]

I really sleep like a baby with this routine, I love and admire all your routines, thank you infinite. Namasté 🙏❤️

[@bohobeautiful]

how amazing! Thank you for ending the day with us🙏🏼🙏🏼

[@kristenyq]

Just wanted to let you know that your beautiful video inspired me to actually travel to Siem Reap and stayed in Blue Indigo for a wonderful 7 day yoga retreat. Thank you for being the inspiration that is you!

[@libertystatueof2916]

The best yoga I've never seen before, the best beautiful workout for all Human being. I had better result after 6 months been doing different version workouts. It was just amazing and benefit a lot than I would expected. Thank you lovely for all your hard work and fantastic videos!!!

[@ReginaLynnavatar]

Thank you SO much ❤️ I love you SO Much, Namaste 🙏💖✨

[@oceanlightstar]

I can be more calm with your gentle and soft voice tone. I'm lucky to see your video. Thank you and have a great life !

[@amie6403]

Thank you for this beautiful and peaceful practice. Your grace and relaxing voice brings more peace for a deeper relaxation. Namaste 🙏🏼

[@jessicamarquez5971]

Omgosh this is amazing before bed . I was so relaxed almost fell asleep on the mat . Lol love all your videos !!!💚

[@nyakihalimana7739]

Passed out on my mat! Lovely. Thanks Juliana and Mark!

[@suehailroman12]

THERAPEUTICALLY RELAXING 🧘🏻‍♀️ NAMASTE 🧘🏻‍♀️🙏💜🙏

[@mj301010]

That worked very well!

[@emilyhood2386]

your videos are so beautiful and well done

[@julessearena]

You are magical. Thank you so much for sharing

[@neematamang2730]

Thank you so much🍂

[@laurahall8956]

Loved it. Namaste🖤

[@zeezeenu]

I'd had a tiring day today at work. but this yoga class helped me release all of the stress and tension. feeling fresh

[@زهرهسخایی-ر1ق]

very nice.Thank you💟💟💟

[@ferimaksutova9288]

Miraculous 🧘🏼‍♀️ thank you so much, Boho 💞🐘

[@nataliahanson6779]

This was the most relaxing way to end my day!!!

[@michellebud234]

This was wonderful, thank you.

[@cdzulueta]

THANK YOU Julianna!!! You are such a blessing and gift to many! God bless!

[@tessatandler393]

You are very special..this was so soothing and relaxing. So grateful to be able to forget about soaring numbers of Corona..

[@drisdelcastillo2918]

Excelente sesión mucho amor !!!! 🧡

[@YAM2691]

This is a wonderful way to end the day. However, i need a pile of pillows if i am ever going to rest my forehead on them in that extended leg stretch!

[@ViennaQueen]

My fave! Such a nice combo of Yoga and Meditation!

[@SimpleSpanishLearningx]

Just what I needed to let go all the negative energy I garnered after a long, bad day. Thank you!