How to Increase Stomach Acid for Digestive Health: HOME REMEDIES

[@ConfluenceNutrition]

Thanks for watching! Have you ever tried supporting your stomach acid? Tell us about it in the comments!

[@twx0066]

I actully improved alot after taking apple cider vinegar with meals , and i didnt have any acid refulx since i started taking ACV capsules . Can you help me out and show me studies about that ? I wana show alot of people trsuted studies or researches about that . And thank you so much. ,god bless you But do you have

[@ConfluenceNutrition]

Hi Ammar, sorry about the long delay, YT was hiding some comments from me. Unfortunately, there really aren't a lot of scientific studies about apple cider vinegar or supporting stomach acid. But even though there aren't studies, lots of people experience benefit, so we can cautiously agree that it helps for some people in some situations. Thanks for watching.

[@twx0066]

@@ConfluenceNutrition its ok , thank you so much 🙏

[@ConfluenceNutrition]

@@tommymcgrail939 Hi Tommy, I'm sure you have some stomach acid, but no burping suggests your levels are low. You can do a trial of betaine HCL or lemon or ACV consistenly before meals and see how you feel after a week or 2. If no change, stomach acid liekly isn't a problem. If you feel better, then you know that stomach acid needs to be supported for a little while. Thanks for watching!

[@ConfluenceNutrition]

@@tommymcgrail939 haha! too many prunes! I'm sorry :) Anemia definitely suggests your stomach acid is low. Chicken and fish aren't great sources of iron. Red meat is better. If you're in the US, Floradix is a liquid, non-consipating iron supplement that tastes pretty good too. Thanks for your support :)

[@danielraymadden]

Take time to relax befor you eat say a nice prayer of thanks ask God to bless the food he provides this is mentally physically and spiritually beneficial. This is pleasing to God, he loves to provide our thanks could never compare to the wisdom and love we recieve so abundantly beyond our understanding. We cannot comprehend the depth and riches of Gods love.

[@ConfluenceNutrition]

Thanks for watching, Daniel. Yes, gratitude and thanksgiving are an excellent way to prepare the body for a meal, and helps us relax into a trusting feeling. Good one, thanks for sharing!

[@Squats200]

Uh yeehh, course he'l help 🤣

[@olesya34]

Sometimes to take a little shot of sauerkraut juice or a little amount of sauerkraut just before your meal will help a lot

[@alongcamealicia]

I used to do well taking ACV with meals but I’ve been recently post antibiotic super sensitive to histamine which ACV apparently can increase so I’ll try the lemon juice trick thank you ♥️

[@sophieoliver2715]

Citrus juice, vinegars and fermented foods are high histamine or histamine triggering ❤arugula can help trigger digestion - it’s antihistamine 🙏

[@kumariniibrahim120]

I used to get severe pain in my stomach years back. Doctors called it gastritis and prescribed many drugs. Everything just worked for a short while. I was extremely careful of what I ate and when I ate. It was a hard time. I always traveled with my medication. One day nothing worked and I remembered reading about apple cider vinegar. By that time I felt my pain couldn't get any worse so I drank a teaspoon of ACV. It was like a miracle within seconds my pain vanished and I was fine. Since then I use ACV often and also went on a low carb diet and cured myself of my so called gastritis.

[@ConfluenceNutrition]

wonderful! I'm so glad you found something that worked! Thanks for watching and commenting!

[@PK-qy9hd]

@@ConfluenceNutrition how long should I use Apple cider Veniger and betane Hcl if I decided to use them ?

[@ConfluenceNutrition]

@@PK-qy9hd Hi PK, I usually suggest a test drive of 2-4 weeks, and to reassess after that, unless you clearly experience worsening symptoms. Thanks for watching!

[@carlasimoes9736]

About 3 years ago I was extremely ill. Ended up in A&E twice thinking I was having a heart attack. This happened after taking Naproxen for shoulder pain and Omeprazol (PPI) to ‘coat and protect’ the stomach. I had days I could not get out of bed. Finally diagnosed with bile reflux and gastritis. Tried all these tips including HCL. But do you know in the end what cured all my digestive problems? Going low carb (almost carnivore). It’s very simple. Eating protein especially animal protein like steak stimulates acid production whereas carbohydrate inhibits. It took quite a while to feel better but never had any more stomach problems.

[@ConfluenceNutrition]

I'm glad you're feeling better, thanks for sharing. Take care!

[@ConfluenceNutrition]

@el I'm glad it's helping you, thanks for watching!

[@ConfluenceNutrition]

@Nature's Infinite WELLth I'm curious, do you know what that is, i"ve not heard of it...

[@billbbobby2889]

Research the video by Cardiologist Dr. William Davis called "Wheat, today's most chronic poison". He is an expert on carbs and wheat on how it is destroying human life.

[@naribhabokshabong1522]

Happy for you.. Can you help me to cure i have same broplem like you..

[@danmarquez3971]

GREAT video!! I know someone who was merely unable to digest food well. No GERD, heartburn, nor gallbladder pain. Stools were pale, however. Then one day he barfed. The contents were as neutral as water (no burning). So he tried your tricks. Lemon helped. Tangerines helped. Grapefruits helped a lot. Several teaspoons apple cider vinegar helped, too. Chewing like crazy helped immensely. Stools returned to normal. My guess is the acid somehow helps stimulate gall bladder into releasing bile. Since he's vegan, he will try Igennus betaine HCL with enzymes.

[@ConfluenceNutrition]

It does indeed stimulate the gall bladder to release bile...glad he's doing better!

[@bronzeriver3456]

Same symptoms except the barf. I'm also Vegan for 4 years now. I'm going to give this a try. Thanks so much for sharing this.

[@trusound170]

The info at the burp test around 1:27 is incorrect. You should expect a burp within 2-3 minutes for normal stomach acid levels, anything longer than that indicates low acid.

[@halfrousseau69]

Amanda - love the videos, but really love how much care and attention you pay to comments. You go out of your way to be positive and encouraging to all your viewers. Bravo and keep up the great work for the community! Much appreciated.

[@daniellehall9679]

Hello, started having problems after inflammed gallbladder removed. I didn't know what was wrong at first. Many trips to ER, because symptoms were high blood pressure, headache, dizziness, nausea. Misdiagnosed as a hypertension problem. Finally, the nausea, bloating, constipation and diarrhea and acid reflux got out of control. Had thr H-Pylori test come back negative. Just had the stomach emptying scan and normal results. Have been waiting sixty days to see GI specialist. Something not right. Had a bowl of chicken noodle soup about an hour before my 4 mile walk. Kept regurgitating soup, but the say my stomach empties normally. Yesterday only drank ginger tea before my walk. I kept regurgitating what can only be described as a foam. Even with stomach empty, the jostling and lung expansion causes an upward migration of stomach contents up into esophagus. Sad that they tried to get me to see the nuse practitioner instead of GI specialist. I know Im going to have to take the reins and tell the doctor to check me for esophageal ulcer, and to tell them not to automatically put me on proton pump inhibitor to aggravate the problem of low hcl--if they'll even test me for that. Doctor, dont pawn me off on the nurse practitioner with a bandaid remedy for the nausea. Do an endoscopy. I'll have to be really sweet about it because once you offend a doctor, they could care less about you.

[@crystalcole888]

I am not a medical professional, but it sounds like you have bile reflux. I hope you are feeling better, and you have since fixed your problem. I'm just commenting just in case you haven't.

[@Mo_Hamd72]

Impressive content

[@lynny5510]

My husband passed away two yrs this month. I have been under constant stress and trauma since losing my husband. I am now suffering stomach pain, burning, burping, feeling of fullness and difficulty having bowel movements. It also has felt like food doesn't want to move out of the stomach. Very slow digestion. I also have pain around the gallbladder. I am assuming chronic stress has caused all of this. Will increasing stomach acid help with these issues?

[@ConfluenceNutrition]

Hi Lynn, it's possible...the only way to tell would be to try out supplementing and see if you feel better. I'm sorry for your loss :( Grief can really overwhelm our stress buffer. I would guess that investing in ways to better manage your stress and get support with your trauma/grief would be a very important part of your healing process. AND, I also wouldn't overlook physical causes.

[@herrodo1726]

What you feeling is exactly what my cousin is going through now. She takes 2 spoons of apple cider vinegar before meals, takes ox bile pills from Amazon one hour after meal and eat a small bowl of salad everyday, cut back on carbohydrate and drink lemon water everyday. and drink water too. Instantly your stomach will come back to normal. Doctors prescription didn't work for her. She's doing better now..

[@abbysahidjan8982]

This is such an informative video! You need more viewers! 💕

[@ConfluenceNutrition]

Thanks for watching, Abby :)

[@melindaoregan5441]

I drink warm lemon water ( 1 organic lemon) every morning.would this help increase stomach acid

[@Someone-vn9ce]

I was suffering with severe GERD and my Dr. told me to take Omeprazole, although it worked, I couldn't keep taking it because it prevents the body from absorbing iron, and I already suffer with hereditary hemolytic anemia. I suddenly got a lot worse the past 2 weeks where I can't even eat, my stomach feels so bloated I feel I can't even drink water; it feels like it stays in my throat and won't go down, like my stomach is completely full even though I have barely eaten anything in 2 weeks. I wake up with nausea, spend all day with it, go to bed with it and have severe GERD when I lie down. I tried the apple cider vinegar, but just couldn't drink it. I tried lemon juice and that helped just slightly. I just got some Betaine HCL, that doesn't seem to be helping much, but maybe I am not taking enough.

[@marielynn3802]

I just drank a full tsp of baking soda in the morning on an empty stomach and got two small burps. Does that constitute a volcano? I think my stomach acid is low... Now if only I could find a doctor who gives a care...

[@Midwest..]

Burb within 3 minutes after baking soda, that means you got enough stomach acid if take longer then 3 minute that's mean low

[@joylyndaniels4321]

Great information! I’m going through it right now🙏🏾

[@chamberlin1]

What a great video! Thank you so much for confirming everything that I've been researching seriously. Thank you!

[@ConfluenceNutrition]

You're very welcome ;)

[@ARCH-INNERGY]

Awesome info❣️

[@UrbaNSpiel]

Good upload 👍

[@sdjrgoku5729]

Thank you this video was very helpful 🙏

[@ConfluenceNutrition]

I'm glad you found it helpful :)

[@ALayne08]

This may help every family member I have, thanks!

[@ConfluenceNutrition]

You're welcome, take care!

[@ksksksksksks7546]

ACV helped me with indigestion the very first day :)

[@ConfluenceNutrition]

I'm so glad to hear that, you're not alone! Thanks for watching!

[@mardy7353]

how you do acv??

[@ConfluenceNutrition]

@@mardy7353 Thanks for watching :) Just add 1 Tsp- 1 TBSP of apple cider vinegar in about an ounce of water and drink 10-15 minutes before your meal.

[@NitishYadav-bl6ly]

@@ConfluenceNutrition I have digestion problem undigested food comes in my stool so what can I do please reply

[@ConfluenceNutrition]

@@NitishYadav-bl6ly A few simple steps to improve this might be to spend more time chewing and being relaxed while eating, and to include a digestive enzyme. I have a video about choosing the right digestive enzyme. Here's the link: kzbin.info/www/bejne/mabConusft6We5Y Thanks for watching!

[@themysterious-_-3446]

THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ DR....

[@Akasha303]

great video!

[@ConfluenceNutrition]

Glad you liked it!

[@Dolce_Piccante]

Thank u ❤

[@ConfluenceNutrition]

You're welcome :)

[@aquariandude3195]

I was experiencing terrible esophageal spasms and difficulty swallowing due to low stomach acid and the resultant GERD. Adding Betaine with meals made a 90% improvement in my symptoms

[@ConfluenceNutrition]

This is an amazing story, thank you so much for sharing! I wish it was this simple for everyone! Thanks for watching :)

[@arpit714]

How did you take the pills? Before or while having the meal?

[@ConfluenceNutrition]

@@arpit714 Just before your meal, like within 5 minutes of eating. Thanks for watching!

[@aquariandude3195]

@@arpit714 Right before or after

[@sharps8726]

Try Bio-Gest from Throne. I have tried everything and i can say this supplement is a Miracle . It has Glutamine for stomach lining Hcl pepsin for low stomach acid Porcine for digestive enzymes and ox bile. Take 2 in the morning and 2 before a meal.

[@staceem]

Excellent video. I'm going to start trying these right away. Thanks so much for this info! :)

[@ConfluenceNutrition]

You're welcome, thank you so much for watching!

[@epjlovelife4035]

thank you so much for this super helpful video

[@ConfluenceNutrition]

Thanks for watching, I'm glad it was helpful!

[@eileenneria4107]

Thank you for this video!

[@ConfluenceNutrition]

You're welcome! Glad you enjoyed it!

[@apocalypse9347]

Great video! Thanks for sharing. Peace and blessings 🙏

[@ConfluenceNutrition]

You're welcome Victor, thanks for watching!

[@j.c.nightwalker5322]

Helpful

[@traydahlthejugtimeragband5138]

How long should a person do these things before they can expect their body will be healed and making it's own acid? What is typical? Also, is having shortness of breath after eating a symptom of low stomach acid? Thanks in advance!

[@adityamitruka9921]

Regurgitation toooo

[@ConfluenceNutrition]

yikes! yes, sorry about that symptom, it sounds unpleasant. THank you for sharing your experience!

[@rona899]

Can I add both ACV and betaine hcl prior to a meal?

[@Midwest..]

ACV 30 minutes before meal but Betaine HCL with meal 😊

[@harrycarson2119]

Nice video 😀

[@ConfluenceNutrition]

Thanks for watching :)

[@AubryBat-Yah]

This was very helpful thank you!

[@ConfluenceNutrition]

Hi Aubry, you're welcome, thanks for watching! I'm looking to interview women with chronic IBS symptoms right now for a project I'm working on. Would you be willing to meet with me for a brief interview? Let me know and I'll get you scheduling details. Take care!

[@AubryBat-Yah]

@@ConfluenceNutrition I don’t know how much help I would be for you but would be willing to answer any questions you have. I’ve recently just had a colonoscopy, endoscopy, and had my gallbladder looked at with no conclusive results as of yet other then reflux so I don’t know if I qualify for your project.

[@ConfluenceNutrition]

@@AubryBat-Yah Hi Aubry, it sounds like you are confused about why your symptoms are happening, and this means you are perfect! If you'd be willing to meet with me, here's the link to schedule: confluencenutritionappointments.as.me/?appointmentType=19502572

[@faithjackson5514]

what spices can you use with gerd? please and ty

[@ConfluenceNutrition]

I'm sorry but I really can't say, it's so individualized. A simple experiment would be to temporarily remove most spices and then to trial adding them back in one at a time to figure out which ones work for you.

[@lovekushmourya2577]

Thankyu mm am from India

[@ConfluenceNutrition]

You're very welcome, thanks for watching :)

[@Bravedom]

Is taking these supplements a bandaid solution? Meaning would we have to always rely on them?

[@lydiawhitting5406]

Video by 2: minutes.. water and baking soda or baking soda and vinegar ? Confused about which? Thx.

[@ConfluenceNutrition]

Hi Lydia, sorry for the confusion...if you're going to do the test, you mix baking soda and water. If you mix AVC and baking soda, you can see why the test works. When you mix the vinegar with the baking soda, it fizzes and makes gas! Hope that helps!

[@NK-zi4xn]

Thanks Amanda. This is the only well rounded information with different options. I have observed itching in my private parts while consuming ACV. Is that normal and should I continue or stop? Thanks

[@ConfluenceNutrition]

Hi NK, your body is giving you a pretty clear sign that ACV probably isn't right...the itching can be sign that the ACV is triggering some kind of histamine or candida issue...lemon in water is another option, but is also a histamine liberator for some, and betaine HCL is supplement option. Thanks for watching!

[@ConfluenceNutrition]

@josie evans It's true...thanks for sharing :)

[@DianaPerezRealtor]

Thanks for the tips, I will try these, sometimes it feels like there is something in my esophagus with chest pain and tightness, very scary, especially when I lay down to sleep.

[@ConfluenceNutrition]

Hi Diana, yes, those are common symptoms of reflux...you can feel better though! Here's a whole specific video on reflux: kzbin.info/www/bejne/bmGtppeEhJeJaqM Take care!

[@musicjunkieaddict6600]

I have Gerd and have the same exact symptoms

[@ConfluenceNutrition]

@@musicjunkieaddict6600 yes, these are common symptoms with LPR and silent reflux. Thanks for watching!

[@musicjunkieaddict6600]

@@ConfluenceNutrition thank you for posting such a informative video

[@ConfluenceNutrition]

@@musicjunkieaddict6600 You're welcome, thanks for watching!

[@amirhamza7610]

What about lemon during the meal like on the food?

[@johnmcneal9477]

I watched this video last night and did one simple little change to my first meal of the day the next morning. Normally I drink about 20 -22 oz of ice cold water with my meal. Prior to eating that first meal today I took one Betaine and only drank a couple of ounces of water with my meal, I have been constipated for weeks if not months. This evening my stool was as normal as can be. A little pale, but what a nice change.

[@ConfluenceNutrition]

Well done, John, I've had several students tell me this one change made a huge difference for them. Thanks for watching, and best of luck with your symptom management.

[@bronzeriver3456]

How has it been. Did all your symptoms get resolved?

[@arshiyas.y4191]

Is esophagitis and shortness of breath due to low stomach acid? Thankyou for your videos btw❤

[@ConfluenceNutrition]

Hi Arshiya, thanks for watching :) Esophagitis could be related to low stomach acid, since low stomach acid can affect how well the stomach stays closed at the top. But there can also be other causes. I do hope you get the shortness of breath checked by a doctor. Than can be many reasons for this, but it's best to rule out more medical explanations first. Take care.

[@ConfluenceNutrition]

Additionally, if you have irritation in the esophagus, increasing stomach acid could aggravate it, so you may want to explore why you have this irritation, and work to calm it before increasing acid.

[@arshiyas.y4191]

@@ConfluenceNutrition thankyou so much.. but i got alot of test done foe lungs and heart everything was fine but just my endoscopy showed erosion in my LES..

[@ConfluenceNutrition]

@@arshiyas.y4191 ah, ok. Yes, extra acid support would be contraindicated here. Have your doctors tested for h. pylori infection? It's also making me think of something called eosinophilic esophagitis...soothers like DGL or aloe could be helpful while you troubleshoot?

[@arshiyas.y4191]

@@ConfluenceNutrition i got an endoscopy done it showed esophagitis.. i didnt have any H.pylori infection.. yeah im going to try aloe juice. Is there any way i can consult you? I really want to heal this

[@CoryHobbs2178]

I was able to eliminate my symptoms with d-limonene to help get the bad alkaline producing bacteria under control. Then supplement with betaine hydrochloride during meals to reacidify the stomach. Then beet flow beet leaf extract (not beet root) to make sure bile is flowing to neutralize the acid before it hits the small intestine. It's important not to supplement with betaine hcl unless you are also taking something to assist bile flow. I used beet flow beet leaf extract from empirical labs. Bile salts can be a substitute to beet leaf extract, to supplement bile flow, but NOT with your meal. Ox bile shouldn't be taken with food, It'll just neutralize the acid in the stomach where it's not supposed to. Take bile salts (ox bile) in between meals if you cannot get beet flow. Still learning but man it's good to be able to eat what i want again

[@ConfluenceNutrition]

I'm glad you've had so much success, and I thank you for sharing these tips for my viewers :)

[@CoryHobbs2178]

@@ConfluenceNutrition thank you! I've pretty much nailed it down to bad microbes neutralizing my stomach acid. I'm starting Canxida Remove tomorrow. I'll let you know how it goes!

[@lisacarle1686]

Hi. Im trying everything possible & nothing is helping. How's it going with the canxida remove? I think I need that as well.

[@CoryHobbs2178]

@@lisacarle1686 hello Lisa, first you need to determine what the cause of your reflux is. If it is due to a hiatal hernia you will need to address that first. Check out Kick It Naturally KZbin channel for some good tips on that. If you don't think you have a hiatal hernia, antimicrobials can definitely help, but what I've come to realize is as long as you are eating carbs and sugar you will keep feeding the bad bacteria that are giving you issues. I got rid of it My reflux, then it seemed to come back every time I would eat carbs, sugar, and starch. Well as of about a month and a half ago I went strict carnivore diet with a zero carbs and zero sugar and zero starch, my reflux disappeared again on day one. So far my reflux has never come back, I've lost about 30 lb and I can see my six pack again! I can't even begin to tell you how amazing I feel on a strict carnivore diet. If you can figure out a way to slowly cut the carbs in sugar over the course of the next 6 weeks, to eventually get down to zero carbs, that should give you the best chance of eliminating the source of fuel for the bad bacteria.

[@CoryHobbs2178]

@@lisacarle1686 what all have you tried so far? Any idea what is causing your GERD? Please see my previous comment. Thanks

[@spaideman7850]

walking increases stomach acid and bile. go walk after meal.

[@ConfluenceNutrition]

Always good advice! Thanks for watching !

[@mawarmerah8261]

Thank you for the information. very useful. I want to ask, because betaine hcl supplements are expensive, can betaine hcl for livestock also be used for humans? by making it into a capsule shape?

[@mariloudioquino7702]

What kind of food should i eat? Can i still take betaine if i drink acv before meal. Pls rply

[@Fldavestone]

I am on Prednisone for pmr. I was using acv but had stopped.But i was having slow digestion,felt like i ate a brick.So started the acv again and immediately felt better and helped my constipation.I think an excess of coffee in the morning was diluting my stomach acid.I also cut that back.

[@ConfluenceNutrition]

Good sleuthing, I'm glad you figured that out :)

[@HTB6493]

Recently found out I have low stomach acid not high! I have no current infections, can this have just happened on its own through stress? I'm using acv atm and it is helping, how long should I use acv, will I have to use it forever? Love your channel, great info. Xx

[@ConfluenceNutrition]

Hi HB, thanks for your question! Stomach acid tends to decrease as we age, and is quite common if you are >60. IN terms of how long you should use ACV, this depends on your symptoms. I often suggest to my clients that they should use at every meal, and we assess how they are responding. If it feels like it isn't helping, or things are getting worse, we stop. If it's improving, I have them keep going. Once they feel better, they can reduce frequency/dosage if they don't regress. In general, listen to your body's feedback as a guide. Thank you so much for watching, and your sweet complement :)

[@jasminejas6645]

​@@ConfluenceNutrition is it safe to take acv for a long time? I feel so much better after taking acv and i do have iron deficiency and iam 30 yo

[@ConfluenceNutrition]

@@jasminejas6645 Generally, ACV is a food ingredient, and as long as it's not overdone, is generally safe. That said, do pay attention to your body, and consult with a health practitioner who knows you if you have any concerns.

[@muleface1066]

Does drinking milk reduce stomach acid?

[@jasonyehmd]

In severe cases of low acid after months of inappropriate PPI use how long do you think it might take to rebuild acid levels? Thank you!

[@ConfluenceNutrition]

It shouldn't really take all that long, but if it's continuing to be out of balance, that may be an indicator that some deeper level work may need to be done to resolve underlying infections or other causes. If you are doing comprehensive gut healing work, maybe 6-9 months in, you could stop supplementing.

[@pinkoceanflower3045]

Acid Reflux with a Hiatal Hernia....from Low stomach acid or too much?

[@ConfluenceNutrition]

We never really know until we trial supplemental stomach acid and acid reducers, and see which better resolves symptoms.

[@coldplay3455]

Thanks alot dear, but I am a little bit confuse with using lemon juice before meal to help increase stomach acid, instead lemon like we all now is an alkalizing foods. Please explain👍

[@ConfluenceNutrition]

Hi Cold Play, thanks for watching. This is a great and common question! Lemon is indeed an "alkalizing" food for the body on the whole, but it's localized effect when first ingested is, of course, acidic. You can physically watch this effect by putting some lemon juice onto sauteeing purple cabbage, and watch how the color changes from dark purple to pink. The alkalizing effect of foods or groups of foods is more about the overall effect on *blood* pH, and less about their intrinsic properties. Apple cider vinegar, the other option I mention in the video, is also an alkalizing food, as are veggies, fruits, nuts, and seeds, while meat, dairy, and sugar are acidifying foods. Does that help?

[@coldplay3455]

@@ConfluenceNutrition So it's all depend on the time we take those options (lemon juice, vinegar apple cider, pickled foods ...), JUST BEFORE the meal is the right time. However, if it is not the case that they will only rise stomach's PH as if we are eating fruit or veggie before the meal (alkalizing foods need liquidity in the stomach to be alkaline in order to be digested). Do you agree ?. One last question is there a test for stomach's PH?

[@ConfluenceNutrition]

@@coldplay3455 I'm a little confused about your question. What I think you're asking is "Is using locally acidifying foods before meals the appropriate time to eat them?" If that's your question, the answer is yes. 15 minutes or so before the meal is the right time to use this support. Regarding testing for stomach pH: the conventional medical test is called the Heidelberg test, where you swallow a mini electronic sensor device in the doctor's office, and then swallow repeated doses of baking soda water. If stomach acid doesn't rebound normally, as sensed by the little device, you are diagnosed with low stomach acid (hypochlorhydria). An at-home test to see if you are making enough stomach acid is to drink 1/4 tsp baking soda in 8 oz water first thing in the morning. If you burp a bunch, this indicates that the baking soda is combining with your stomach acid to produce gas bubbles, meaning you have stomach acid. If you get no burping, you may be deficient in stomach acid. It's not a perfect test, but could provide some useful clues.

[@coldplay3455]

@@ConfluenceNutrition Thanks for clarifying things for me. That's it lemon juice 15 min before meal will rise stomach's acid👍. Could i use this methode with every meal untill the level of stomach acid become normal? Because i am suffering from low stomach acid for more than 4 years now.

[@ConfluenceNutrition]

@@coldplay3455 yes, you can do it before a meal. you can also try apple cider vinegar in place of the lemon if you get tired of the lemon. Digestive bitters and enzymes may help too.

[@Тандиля]

Hello Amanda! I have GERD, I began to use Betain, feel better, digestion has become better, but reflux has not gone decisively. Please tell me how long should I take Betain? Thank you

[@ConfluenceNutrition]

With any supplement, it's good to use for a period of a month or two, and then drop back gradually and see if you can maintain your symptom relief. If not, continue. If you feel well without, then continue without! Thanks for watching!

[@ModernOak]

Thanks so much for taking the time to go through these simple tips! :) Please continue staying positive and sharing your knowledge with everyone! FYI, Applie cider vinegar has been good so far! But I recommend that people trying this method keep it consistent - a week or two everyday should fix what ails

[@ConfluenceNutrition]

You're welcome! And thank you for taking the time to share you're experience. And I agree, consistency is important...I generally suggest with every meal, and the reduce if no longer needed.

[@aayushjoshi821]

@@ConfluenceNutrition hello mam I am from India and I visited so many doc for my acid reflux ,no one could actually help or rather made things go worse by giving antacids and Rabeprazole , thanks for helping me out mam and now, I know whats the problem I am now having ACV . can you tell me how long do I have to take it? (I am hoping you will answer and you wont say forever ) thanks in advance

[@ConfluenceNutrition]

@@aayushjoshi821 Hi Aayush, How long to use the ACV really depends on what the true cause of your problem is. If it really is just low stomach acid, using ACV may help rebalance things, and you could stop after a few weeks. If there is another underlying cause, you may need to work on other things...This work is really a process of finding what your body needs, and adapting your habits to give it what it needs. Does that help clarify?

[@aayushjoshi821]

@@ConfluenceNutritionyes, thank you so much mam for replying 😍 Happy New year 🎉

[@Hrishtam]

@@aayushjoshi821 have you healed yourself? Also did you suffer from shortness of breath becuz i do and also chronic tightness in the back ?

[@AlbagusPurnama]

May I ask what causes stomach acid levels to decrease?

[@ConfluenceNutrition]

Many things may contribute: age (more likely after age 70), antibodies to the structures that create it, persistent antacid use, thryoid disease, etc. There are likely more than that, but that's a short list.

[@christopherswainson371]

Is not good salt an important support? Thank you

[@ConfluenceNutrition]

I've not heard of salt being used to increase stomach acid, though salt is important for health and electrolyte balance. Thanks for watching.

[@christopherswainson371]

@@ConfluenceNutrition I am only quoting Dr Jerry Tennant: "Healing is Voltage" page 192. His book really is brillaint!

[@christopherswainson371]

@@ConfluenceNutrition Save you buying the book, I quote: 'When food or water is placed into the stomach, the stomach must go to pH of 2.0 (+290 millivolts). It does this by inserting HCl. It accomplishes this with the chemical reaction NaCl + H2O + CO2 = HCl + NAHCO3. This reaction requires iodine and zinc as well as vitamin B1.' Jerry Tennant, Healing is Voltage p192

[@ConfluenceNutrition]

@@christopherswainson371 I see, thanks for sharing...

[@sirenagarrido3836]

I understand very well what you said but how about the kind of food I am not sure what or not agree with me if I need to eliminate for a while some of them thank you

[@ConfluenceNutrition]

Hi Sirena, great question...food can definitely impact your gut health. Here is a video that may help you: kzbin.info/www/bejne/bXmwoHaFfJKVna8

[@waterlilynilufer]

@@ConfluenceNutritionWhat if you don’t have gallbladder for over 15 years and my stomach so bad.I dont have even one day without heartburn especially at night and I can’t digest well I feel like I have air in my stomach about to explode😢😢.Please help me.I just started take betaine hcı like 4 days ago take 2 at breakfast still have a heartburn but Im gonna be patient and planing to take digestive enzymes also.What should I do??

[@pureplay7071]

Coffee gives me bad heartburn and I love coffee.

[@JayaMugi-er3eb]

What is acv mam I don't understand

[@SundayMelon]

You forget stomach peristalsis and low bile production.

[@ConfluenceNutrition]

Thanks for watching and thanks for pointing that out, you're right.

[@SenthilKumar-ggs]

I have gerd and h pylori, can I use betaine hcl please advice

[@ConfluenceNutrition]

Hi Senthil, as I say in THIS video, no, you should not if you have GERD or H Pylori: kzbin.info/www/bejne/m3a3goKbrdpmqrs Thanks for watching!

[@margaretpauls6231]

Thank you for these great tips! Besides supplementing with lemon/ACV or Betaine Hydrochloride acid, do you have suggestions for fixing the root problem? I know I produce less stomach acid when stressed, but I ALWAYS have to take quite a bit and have to take B12 with intrinsic factor. I'm interested in learning how to help the cells that produce stomach acid and intrinsic factor heal and do their job! Would love to hear your thoughts.

[@ConfluenceNutrition]

Hi Margaret, great question...two common causes of low stomach acid and intrinsic factor production are H. pylori infection and Hashimoto's disease (hypothyroidism) or other autoimmune conditions. Lifestyle solutions like diet and probiotics and lowering stress can go a long ways toward getting any autoimmunity under control, and can also help resolve gut infections, though this often requires further treatment with a doctor or naturopath. Does that help?

[@margaretpauls6231]

@@ConfluenceNutrition That makes sense. Thank you for your response! Diet changes, stress and life management, and supplementation have given me my life back though I've never been officially diagnosed with any autoimmune disease. My blog is www.windsongnutrition.com. Thank you for your videos and expertise!

[@ConfluenceNutrition]

@@margaretpauls6231 thanks for watching

[@nikhilchandelgmail]

Hi @@ConfluenceNutrition can any type of cancer like pancreatic or stomach be a cause of low acid formation ...how can we rule out any such possibility

[@ConfluenceNutrition]

@@nikhilchandelgmail Hmmm, I'm not sure about the interrelationships between digestive cancers and stomach acid, but I would imagine that stomach cancer would influence it. I don't know much about evaluating those types of cancer because I am not a doctor, but it's an interesting question. Thanks for watching!

[@vikramsharma4828]

Is lemon juice not alkalising in the body?. Even though its acidic?

[@ConfluenceNutrition]

It IS alkalizing for the body/blood, but is temporarily acidifying for the stomach. Thanks for watching!

[@agnieszka4925]

I love how informative your videos are 🙂 I suffer from UC (in remission) therefore I can’t take HCL. I tried tiny amounts of ACV dilluted in water but every time I notice blood and mucus the day after. Is it possible that ACV leaves the stomach (e.g. due to unsufficient bile production) and irritates the mucus lining in the intestines? Not sure if I should continue with it but I need to fix my stomach acid to overcome my Sibo. Any suggestions would be much appreciated 🤗

[@ConfluenceNutrition]

Hi Agnieszka, thanks so much for watching :) It sounds like your body is giving you a clear sign that acid supplementation is NOT a good idea. In concept yes, in practice, no. If recurrent SIBO is a problem, as well as UC, I suggest checking Dr. Ruscio's approach in his book Healthy Gut, Healthy You, or his many vidoes and podcasts. Specifically, multi-probiotic therapy, an elemental diet, or motility supports may be helpful.

[@agnieszka4925]

@@ConfluenceNutrition thank you! I'll look into it :) :)

[@DaruqPlays]

​@@agnieszka4925 hi Aga did you find increasing acid in your stomag helpfull with UC ? Thanks in advance

[@carlyt.648]

I’m late to this video but the last two years I’ve been dealing with silent reflux and Globus sensation. My nutritionist had me do the baking soda test once for three days and nothing happened so she put me on ACV before meals and wow is it ever helping! It’s not fully gone yet but getting there. I had low b-12 as well so taking that as a supplement. I love your tip of not drinking water too soon before or after food. I’ll start doing that as well. My question is, is this a for the rest of my life tho g that I have to do, or will my body start producing stomach acid in its own eventually? If so, How long on average does that take? Thanks so much!!

[@ConfluenceNutrition]

Hi Carly, it's not necessarily forever, but in some cases it may be something that needs attention long term. IT depends on the reasons why your stomach acid is low. It tends to decrease as we age normally. Certain medications can reduce it (like PPIs of course, but others as well), H pylori infection can reduce it, and autoimmunity to the stomach cells that produce the acid can also be a root cause. Once you're back to sufficiency, you may be able to drop your use back or stop, and only occassionally use. I usually suggest to my clients that they should just gauge what they need by what their body is telling them. I'm glad it's helped you!

[@carlyt.648]

@@ConfluenceNutrition thanks very much!

[@ConfluenceNutrition]

@@carlyt.648 You're very welcome :)

[@Ilmsyou]

@@carlyt.648 are you healed now? How many months did it take? I’m going through the same

[@carlyt.648]

@@Ilmsyou not totally but my nutritionist started me taking hydrochloric acid to boost stomach acid, and it helps a ton. It’s definitely not nearly as bad as it was. Praying for you that you find some healing!

[@rawcredentials]

What about acv pills at night so I don’t wake up with low stomach acid pain ? What acc pills do you recommend

[@naveedaslam4688]

If you have gastritis, is Betaine HCL or ACV safe?

[@ConfluenceNutrition]

Usually not, though I have had a few clients who said they felt better when using them. ULtimately, it comes down to what are the messages your body is giving you about whether or not it's right for you right now? Thanks for watching!

[@onegaming8685]

Hello. I love your videos. I just have a question about Betaine HCL. A 650mg capsule should be taken mid meal? Right before eating? Or something else? Thank you

[@ConfluenceNutrition]

The best option is just before eating. Too far before, and you may get burning/heartburn. Thanks so much for watching!

[@MuhammadMustafa-xg6og]

I have loss of appetite ,is it cause of low stomach acid

[@ramaraksha01]

I do have a question - besides taking ACV directly - are there foods that increase acid production? I have heard of fermented foods that do that?

[@ConfluenceNutrition]

Digestive bitters and bitter foods may help increase acid production, and acidic foods, like vinegars in salad dressings, or lemon juice, may temporarily increase acids to support digestion.

[@sarahbolton2707]

Do I take betaine hcl before eating, i have been told it is during or after eating

[@ConfluenceNutrition]

Typically, your body would start secreting acid before you eat, so this is generally what I suggest. You could also use during, but after is likely missing the boat.

[@AlexiaValenciana-wt4pf]

@tiredofacidreflux I didn’t know to take betaine hcl 15 mins prior to meal

[@lifeiswargodisall7415]

Thanks for the info. Many are talking about ACV. But what are the potential side effects?

[@ConfluenceNutrition]

HI there, great question. ACV can cause burning if you have ulceration or other irritation in your gut, and can also aggravate histamine or yeast symptoms: increase itching, watery eyes, sneezing, flushing, etc. Thanks for watching!

[@lifeiswargodisall7415]

@@ConfluenceNutrition I'm flattered by your reply. Thanks once again.

[@ConfluenceNutrition]

@Purple Fig Yes, vinegars, especially live and unpasteurized vinegars are a high histamine food. Your symptoms suggest you may be reacting to the histamine. Are there other foods where you notice it? Thanks for watching!

[@lindyt2244]

I have been diagnosed with lpr and have a constant sore throat. How do I heal that?

[@ConfluenceNutrition]

Hi Lin, thanks for watching. The place I usually have people start is by adding the simple stomach acid remedies I suggest in the video (lemon juice or apple cider vinegar in a little water before meals), and working to identify any food triggers that are making things worse. If that doesn't resolve things, then I often recommend stool testing, to see if there may be infections contributing to the problem. Let me know if I can help you further :)

[@alisonbarratt3772]

@@ConfluenceNutritionm

[@hobnobbings7181]

Is HCL with Pepsin or without Pepsin better?

[@ConfluenceNutrition]

It depends on the product. Some include it, some don't.

[@manavaparakoti4304]

I have reflux for many years. I take omeparasole daily

[@ConfluenceNutrition]

Thanks for sharing your experience...does the omeprazole help or control it?

[@linda20th]

Thank you for your lovely explanations!

[@ConfluenceNutrition]

You're welcome! Thanks for watching!

[@TerrysWiredLife]

I have LPR and use ACV capsules and Betaine HCL capsules. Can I use Betaine HCL with pepsin? Or will the Pepsin aggravate the LPR?:

[@abhinavverma2381]

Ma'am for how much days I have to drink apple cider vinegar ?

[@ConfluenceNutrition]

Hi Abhinav, it depends on how you respond, and whether you can maintain your improvement without. I usually suggest my clients use it daily with all meals for a few weeks. If they improve, then they can either keep going or try reducing it and see if they maintain improvement. If not, they continue. Does that help?

[@sergioval2217]

nice

[@raininindia]

Does intermittent fasting (16:8) aid stomach acid production? Or will it worsen? Thank you.

[@ConfluenceNutrition]

It should encourage acid production, as it kind of ramps up all the metabolic processes, but every body is different and there are always exceptions to the rule.

[@lindabueckert9559]

What foods to eat for gastritus? I hear you cannot take ACV with gastritis?

[@ConfluenceNutrition]

Generally, gastritis usually feels better with a low acid, not spicy diet. So avoiding things like tomatoes, chocolate, alcohol, acidic fruits, and chili peppers (hot sauce, salsa, etc.) is best. And yes, usually, ACV makes it worse.

[@LuisHernandez-pr7rj]

The HCL capsules are horse pills. How can you get liquid or small capsules?

[@maheshtanay]

Hi dear, can I take hcl with leaky gut?

[@ConfluenceNutrition]

Yes, if you tolerate it, it may help.

[@maheshtanay]

@@ConfluenceNutrition thanks a lot..

[@ilovehouse888]

Thanks for your video. In your opinion for someone in their 40’s, how long does it generally take for stomach acid levels to return to normal? I should also add that I no longer have a gallbladder either. Im just hoping I don’t have to take hcl pills for life. Thanks again for your video. Cheers.

[@ConfluenceNutrition]

Hi, thanks for this question...not knowing about your case history makes it hard to say...but here's what I can tell you: stomach acid tends to decrease as we age. It can also decrease due to certain infections, hormones, thyroid health. Lots of reasons. How long it takes to heal depends on the root cause. Some people are able to restore their gut function in a matter of months, others may need continual support to maintain function. If you don't want to keep using HCL pills, you can explore using digestive bitters (stimulates digestive juices), or drink a little lemon juice or apple cider vinegar in water before meals as a gentle, food-based support. Hope that helps!

[@ilovehouse888]

Confluence Nutrition Thank you 😊

[@ilovehouse888]

Confluence Nutrition Can stomach parasites cause low stomach acid as well? Thanks for your reply.

[@ConfluenceNutrition]

@@ilovehouse888 they definitely can, but one of the most common culprits is infection with H. pylori, a bacteria that likes things less acidic. Low stomach acid can disrupt many digestive functions downstream, and can make you more susceptible to parasite infection, as stomach acid is our first line of defense against parasites and pathogenic bacteria.

[@ilovehouse888]

@@ConfluenceNutrition Great info! Thanks again. :)

[@maheshtanay]

Hi dear, i have a question. Lemon water decreases stomach acids or lowering the stomach acids? Because i have low stomach acids.

[@ConfluenceNutrition]

It temporarily increases stomach acid when you use before your meal.

[@maheshtanay]

@@ConfluenceNutrition i heard lemon water neutralize the stomach acids. I don't want my stomach acids should be low above 5 ph. I want to increase stomach acids not to reduce. Any advice.

[@ConfluenceNutrition]

@@maheshtanay Increasing stomach acid lowers your pH. There is an inverse relationship between the two... low pH is higher acid. Lemon water is acidic, and if consumed just before your meal, provides a little extra stomach acid support.

[@hayneshuntingcom]

well done! Have people told you which brand of acid supplements (create acid) works best?

[@ConfluenceNutrition]

There are so many different options, it's hard to pick just one. I tend to stick with the higher end supplement brands (Pure Encapsulations, Thorne, Designs for Health, etc.), to avoid excess additives and allergens, but there could certainly be other options. Hope that helps.

[@offline._archive]

can i do any of these if i have ulcers?

[@ConfluenceNutrition]

Typically no, not until the ulcers have healed. Stomach soothers like slippery elm or aloe juice might help, but there are also some medications your doctor can prescribe to help. Thanks for watching!

[@TheMissySue]

what if u have low stomach acid but excess burping? is that possible?? like 50-100 times post meal with stomach spazing, reflux in mouth, burning from throat to stomach… even with water no anti acid medication or digestive enzymes works or acv even

[@ConfluenceNutrition]

Hi MIssy Sue, I'm sorry to hear you're having such intense symptoms :( If you have low stomach acid, but burning symptoms, this is a time to avoid stomach acid support (here's a whole video on that: kzbin.info/www/bejne/m3a3goKbrdpmqrs ) and work on 1. stopping the reflux, and 2. soothing your gut lining, and 3. try to figure out the root cause of the symptoms. This video may have some immediate ideas for you, kzbin.info/www/bejne/bmGtppeEhJeJaqM but you also may want to get some help from a coach to help you. I no longer work with reflux clients, but if you email me at [e-mail], I have a referral for you. ❤

[@michellesullivan9969]

Does lack of a gallbladder impact stomach acid?

[@ConfluenceNutrition]

I don't think so, no. Thanks for watching!

[@fighterman9457]

Halo.. Want to ask.. I have done my endoscope,blood test,ultrasound, doctor said everything normal.. My H. Pylori also negative.. How I know I have low or high stomach acid? I have been diagnose LPR.. Sore throat and tongue ulcer

[@ConfluenceNutrition]

Hi Fighter Man, it's not completely accurate, but you can drink 1/4 tsp baking soda in 8 oz water first thing in the morning on an empty stomach. If no burping in 5 minutes, this indicates your stomach acid is low. Chances of low stomach acid increase if you are over 65, have one or more autoimmune disease (esp thyroid disease), and if you have anemia (low iron). Thanks for watching!

[@arkham-8015]

Mam... Is there any pills for increasing stomach acid

[@ConfluenceNutrition]

Hi Rohan, yes, betaine HCL is the supplement form. Usually they are tablets or capsules. Thanks for watching!

[@arkham-8015]

@@ConfluenceNutrition Thanks a lot Mam!

[@arkham-8015]

Mam... I needed guidance in this issue Once it was at 4:33 after I got a burp, the next time was after 5 mins... Which kinda confirmed that my acid level was low But when I tried drinking a shot of apple cider vinegar I felt a burning sensation soon later. Is that fine?

[@ConfluenceNutrition]

@@arkham-8015 Hi Rohan, it sounds like you got some burping response, so you seem to have some stomach acid. The burning is a sign that your stomach is irritated, so supplementing stomach acid may not be the right thing for you now. I don't know your history, but when clients share this with me, I'm wondering whether they have a h.pylori infection, and I'm also thinking about soothing and coating the stomach lining with things like DGL. Hope that helps.

[@laurenbryan4121]

What do you think of the viome test for the stomach? I took one because my dr wanted me to. Do you read these test to?

[@ConfluenceNutrition]

I don't find much of clinical value in it, and find general approaches to supporting the microbiome and listening to your body's response are more effective. If gut issues don't respond to the standard low hanging fruit, my favorite GI test is the GI MAP, the included markers are likely to cause clinical issues. Thanks for watching!

[@rockyroo5800]

Hi I have just watched your video and wondered if you could help me, I have superficial errosions in my stomach which is causing acid reflux in chest under my breast bone could any of this help

[@ConfluenceNutrition]

Hi Rocky, my practice now focuses on IBS and SIBO, and not really on specific stomach issues. However, I will ask if you've been evaluated by your health provider for H pylori?

[@mastergalaxy1013]

If lemon rarely available in my area, can I replace it with lime?

[@jameskirby5386]

Wow, I did the test this morning. Nothing happened, suffering reflux 8 months, on and off PPI's/Giviscon

[@thegram9207]

I find it discouraging that my doc still want to give me meds that reduce stomach acid ..... I pretty much listen to my doc , connect with internet and end up doing the opposite. Thank you for this video. I gladly subscribe

[@ConfluenceNutrition]

I like to think of it from an experimental perspective. If you try acid reducers and they help, then by all means continue. But many people feel worse on them, and keep getting told to continue. I feel you. Thanks for watching!

[@thegram9207]

@@ConfluenceNutrition But they do not help in the long run . Sure they neutralise the acid but your stomach functions are disrupted . Symptom treatment like most things doctors perform . We need root cause treatment and preventative measures .

[@ConfluenceNutrition]

@@thegram9207 Indeed, I wholeheartedly agree! And I've found that it is often difficult to figure out what this is with reflux. As best as I can tell, sometimes it's structural (like hiatal hernia), sometimes infections (SIBO, H pylori, etc), sometimes nutrient deficiences, food reactions/diet, simply aging, and other times it may be autoimmune in nature. A good naturopath or functional medicine doctor is the best professional to help investigate, because you're right, regular doctors just want to Rx PPI and be done with it...

[@thegram9207]

@@ConfluenceNutrition Exactly. The body is a complex machine and wonderful . Everything interconnected and it take an expert when things are out of balance . Many answers for same symptom . Trail and error is the way - not a hammer .

[@diptosworld7462]

Ma'am is ginger increase stomach acid?

[@ConfluenceNutrition]

It may do so indirectly, but not specifically. Thanks for watching!