WHAT I ATE IN A WEEK (vegan) 🌱 easy and delicious food!

thank you to my friends at squarespace for sponsoring today's video! you can head to www.squarespace.com/amandaducks and use my code 'AMANDADUCKS' for 10% off your first purchase of a website or domain :)
hot cacao:
- 300ml oat milk
- 1 tbsp cacao powder
- 1/2 tbsp maple syrup
- 1/2 tsp vanilla extract
hideaway restaurant (asian fusion): hideawaykitchen.com.au/
tahini stir fry sauce: minimalistbaker.com/tahini-st...
barefoot barista (cafe i worked from): www.barefootbarista.com.au/
baked beans: www.amandaducks.com/old-faves...
salad bar: www.dalaskitchen.com.au/
iced cacao: www.amandaducks.com/old-faves...
sweet and sour sauce: www.daringgourmet.com/best-sw...
🍓 SOCIAL MEDIA 🍓
instagram: / amandaducks
website: www.amandaducks.com/
podcast: podcasts.apple.com/au/podcast...
🍓 MUSIC IN THIS VIDEO 🍓
soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)
🍓 COLLAB WITH ME! 🍓
please contact: [e-mail]
🍓 FAQ 🍓
what diet do you eat?
i am vegan!
what equipment do you use?
- canon 90d with 10-18mm lens or 18-55mm lens
- rode videomic pro
- gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
6+ years
🍓 this video is sponsored by squarespace 🍓

[@SaysSalad]

i know vlogs are a big burden, but i really enjoy your vlogs, as a same age american, i am so fascinated with australia so getting to see a piece of it through your vibes and seeing you vibe with all of your friends is magnificent

[@AmandaDucks]

noted - thank you!!

[@sarahhendrickson5030]

We love them!!!

[@mlucie9905]

You seem to have such a healthy relationship with food! Everything looks so delicious, nourishing and satisfying!

[@AmandaDucks]

Thank you 💞

[@zinavanlandingham5753]

Amanda - you always have such a variety of food for a week! I would love to see: 1. Grocery Hauls w/you taking us to the market with you. 2. Meal prep videos. 3. Your pantry & how you might store things…even in your fridge. 4. Links to some of the utensils, etc so we can purchase - I love your cutlery! AND cute mugs! ☺️ Blessings & Hugs! 🧡🌻

[@lia-forgmail]

As someone who eats basically the same few things every single day, I appreciate the effort it takes to try and always be switching it up for your content lol! Honestly so impressive and inspires me to try new things 💕

[@vineandbranch]

Yes! I'm such a creature of habit haha I love watching her create such simple dishes yet look so beautiful and tasty 😍

[@mind.wanderer]

Best inspiration for the new week while i eat potato bake for dinner :))

[@lisacroke22974]

Love these vlogs. So much inspo and things to try that I may not have thought of before.

[@jessicashaw1796]

Vlogs are my favourite type of video you post!❤ I love seeing the beauty of Australia in your vlogs. But of course I will watch anything you post:)

[@WalkableLil]

Watched one of your travel vlogs today. It was very nice, you are a great videographer and editor. Any video that includes your fun personality and that fantastic laugh is sure to be a winner.

[@nicolas5287]

So glad I’ve discovered you! Just starting my plant based journey and enjoying seeing Australian based options and recommendations for products!

[@paulinafunk9473]

ohhh I love your content so much

[@samueldavid8421]

I like your food preparation. It's so unique.

[@torimuser9255]

morning routines! day in the life vlogs!

[@rocioperez2934]

I really love your videos, they inspire me a lot! I have to confess that I love the healthy relationship you have with food, I am tired of seeing youtubers eating just a small portion or nor enough, I like real and inspiring people like you! And yes! you have followers from everywhere, greetings from Barcelona 💕

[@TheHotHannah123]

I always enjoy the effort you put into the content you put out and the meals you create- so inspiring!

[@AmandaDucks]

💞💞

[@juliasimons8559]

Vlogs! Always love them! Love from Germany 🥰

[@testt9414]

you have such a beautiful comforting vibe!! i love your videos and i love how kind and grateful you always are

[@AmandaDucks]

Thank you 💞💞

[@viivi4196]

I love these vlogs, so much food in one vid!! definitely wanna try the cauliflower!

[@AmandaDucks]

thank you! 💞💞

[@N.E.U.T.R.A.L]

Your ideas are great. I love your videos

[@mimisamuels]

I love your videos a lot Amanda and honestly I started watching your channel BCAUSE of the what i eat in a week vids!! vlogs are super cool too but you honestly rock any format! 🤍

[@georgieikin6926]

Amazing 🤩 this has inspired me to get back into making my own food again 💗💗💗

[@emilyblake1865]

I could watch these literally every single day 😍 thanks for the calming and comforting video. I always feel so refreshed after a ducky video 💕💜

[@AmandaDucks]

💞💞💞

[@zerozilchnada5373]

I'm so grateful for your content Amanda. Whilst I'm not perfect I steer away from mock meat etc where I can. You give me both the inspiration and confidence to honour that. Tfs Lovely & take care 🌱🇦🇺🫂

[@Marybeth1]

Vlogs, maybe some routines? Idk, I just love your videos so much, I'm here for anything you post. You do you! ❤️❤️

[@basilechatelain965]

your cutlery, your cat and your meals are gorgeous !

[@margarett_b]

A video starting with a cat in the intro is immediately 10x better :D It is always interesting to see what are your go-to meals during winter while it's the middle of summer here in Europe! Actually, many of these recipes are very fitting for warmer days which is awesome! I haven't made a pesto-avo sandwich for way too long - going to eat one for brekkie tomorrow! Also, I am always so jealous when I see the cream filled wafers - still not available where I live and Kinder Bueno was my ultimate favourite candy bar :D Anyways, have a wonderful July!

[@NessaBixler]

Love this video! I’d love to have the sticky cauliflower recipe!!! Yum!

[@hinaisaNOOB]

We need that sweet and sour tempeh recipe. Looked sooo good!

[@1987princess]

I’d love a go shopping with me video - recording when food shopping/ clothes shopping and then going through everything you buy at the end. Or how to do some batch cooking recipes. I also loved your cookbook so some cake/dessert recipes too 🙂

[@Hallie0807]

Amanda!! I need to just say that I only found your channel a few months ago and quickly became a huge fan! I binged all of your videos and started all the way back to Ep.1 of the podcast. You are such a positive light in my life and I'm sure for so many others! One thing I would love to see from you is packable lunch ideas. I find it so hard to come up with new combos and ideas for lunches to bring to work with me.

[@Hallie0807]

also I could literally watch you do anything so i would be so happy to see more vlogs of you just livin life!

[@DarlinMarleneVeVo]

Morning routines? Health care vid? Reset weekly/monthly routine? I love watching those, a lot of people enjoy them too! Ofc keep being yourself, remember that we are here for you🥰 Btw, thanks for the vid, enjoyed it while watching a delicious vegan dinner 🥰❤️

[@ilanalipowicz8966]

What I eat in a week videos never get old! You don't need to reinvent the wheel, just keep making these awesome videos:)

[@AmandaDucks]

💞💞

[@ellaa5528]

I love how real you are in your videos, and never try to sell us anything (other than skillshare) the amount you share with us I honestly hope life gives back to you tenfold You are an amazing human Amanda

[@AmandaDucks]

💞💞💞

[@ritaparagon9442]

Meal plan is so easy to try out

[@drsaumyasingh4941]

Student friendly meals would be great next! Love your videos!!

[@maggievoss3343]

I love your what i eat in a week/day videos! They’re my absolute favorite on youtube and I’m not even vegan!

[@AmandaDucks]

Thank you! 💞

[@martagarzon6024]

U r light girl ❤️🌸 thanks for demonstrating once again the meaning of veganism as a movement for nature's wellness rather than a low cal mindset. Also your smiley face is freaking cute u know

[@AmandaDucks]

Ahhh thank you so much 💞

[@wildoatling]

I'd love to see a video of "places I had takeaway/dined this month" where a few times a week you try a new place and give us you unfiltered thoughts on the experience! Score each restaurant: Atmosphere /10, food presentation /10, overall food enjoyment or taste /10, service /10, creativity /10. For a total of 50 points and then rank your favourites!

[@ellensummers4245]

What a scrumptious looking week!!! Please schedule another bagel moment for 2nd week of august 🤍🤍

[@danniellewilhelm4650]

love the video as always Amanda!! maybe a video on meals that are high in iron, calcium, zinc etc as a vegan? xx

[@traceycosta9196]

Your food looks so delicious. Can’t wait to try these recipes. Can I ask where you buy the coconut bacon from?

[@mcsteveuche246]

Such an amazing diet

[@estellecarmichael7833]

loved this vid! need to buy some bagels ASAP

[@emilyjoy4307]

Vlogs vlogs vlogs! And a video about how you started the podcast! X

[@consueccruz]

Hi Amanda! So many delicious food! Also where are all your plates from? The pesto pasta one is amazing and the baked beans on sourdough as well 😍 looking for some beautiful ones for my kitchen

[@consueccruz]

And the cute mug as well!

[@otikigodbless6710]

Hello, love all of your videos

[@christinak.7224]

Hi Amanda, in the Podcast you recently said that you are not sure if you'll be doing KZbin long term in the future. I really understand that it is a lot of work and that you as a creative person think about what you'll be doing and how you'll express that creativity and obviously it is the most important that you feel happy and content with your work and with how you spend your time and energy. Nevertheless, I just want to say that I really enjoy every single video of yours so much and I really appreciate the effort you put in those. Growing up I always struggled with my body and enjoying "unhealthy" foods because in my mind they were "bad calories". Watching your videos for years now has really helped me with my relationship to food and honouring what my body needs but also what I want and to feel good about enjoying chocolate or cake or whatever and not regretting it after eating. So what I want to say is, I understand that you might be changing your presence on Social Media sometime in the future but I just hope you know what an immensely positive impact you have on people and what an absolute ray of (human) sunshine you are on KZbin. Lots of love from Amsterdam

[@AmandaDucks]

Thank you so much Christina 💞💞💞

[@summerlemke697]

I would love to see what goes behind your videos and how you film, cameras/equipment you use. Another thing I'd love to see is a q+a just sharing a little bit about you and who you are!!

[@AmandaDucks]

Sure thing! 💞

[@shelleybrill358]

That Red Pesto looks so addictive, hopefully woolies bring it to NZ 😍 I miss Aussie supermarkets especially those avocados! Dang this video made me hungry. Your sweet n sour recipe looked mouth watering, love when you do international style dishes vegan, thanks for sharing ♥️🥑🌻

[@Delzy_224]

This looks good 👌😊

[@_fraveganita_]

Make these videos everyday i love it 💥🥰

[@AmandaDucks]

💞💞💞

[@abifarinsamuel4279]

It's a good food for the week.

[@MaisieTheBlindHen]

Love your videos🥰🥰🥰🙌🙌

[@keystosuccessfullife3185]

I enjoy your videos

[@wildoatling]

I'd love to see you dine out at fancier restaurants and try their vegan offerings, then with only your palate to go off of, try to recreate it at home!

[@adeoyeadepeju8789]

Everything looks nourishing!I wish I could get some to eat 😉

[@veganladymyles5855]

Thanks for sharing and I’m new to your channel 🎉

[@JA49JA89]

That chickpea salad looks good!

[@funkay1]

I'd love the recipe for that sticky bbq cauliflower please, looks good! ❤

[@AmandaDucks]

It's coming soon on my IG @amandaducks :)

[@funkay1]

@@AmandaDucks Awesome! I follow you on IG so I'll keep an eye out for it :)

[@mariaRD]

More content with the queen herself Kara Ready, you two are hilarious together, there I say iconic 👑

[@reneeireen2907]

vlogs!!

[@ansleycorson5575]

love seeing other peeps also eat avo and toast two meals in a row haha, yum!!

[@danetatton5898]

Hey Amanda, have you tried the Sheese Mature Cheddar for your toasties? I made a toastie last week and it melted incredibly well. I’m doing a short video this weekend so I’ll tag you in case you wanted to check it out ✌️

[@misscosmic6407]

Do you have the sweet and sour sauce recipe? It looks amazing!!

[@AmandaDucks]

It's linked in the description 💞

[@kayodeadisa7642]

Looks cool

[@davidthescottishvegan]

More awesome & delicious 😋 food in this what beautiful, cool & gorgeous Amanda ate in a week video. Love 🥰 all your video's. Love 💞 Amanda.

[@AD-jj3hd]

Some things I always want to know when watching your videos are: what are the costs of groceries in Australia so maybe a budget video? Always love your cat content and maybe they have a cool backstory? Also I noticed you have been explaining your food since you mentioned you dont like tofu or onions and used both in this video, any foods other then mock meats you still dont like?

[@jessicao1822]

I want to eat literally every single thing in this video 😍🤤

[@JessMurfin]

I really enjoy whatever content you put out but some ideas if you want them: - more vlogs I love seeing Aussie life compared to uk like - chatty vid with Kara or your other girlfriends - eating followers suggestions/recipes - 24hours eating….food you never tried, Kara chooses, eating out etc - would also love outfit videos like what you wore that week etc - grocery trip- gotta love supermarkets in other countries - also love the behind the scenes of your job video

[@michaelmercy1227]

Love great foodie

[@Jewels64]

Amanda what vegan cream cheese do you buy and where ? My fav was Sheese original but Woolies in Melbourne don’t stock it anymore, it’s not easy finding any right now

[@CastledarkDweller27]

holy crap! that chocky cake heated up looked so divine! was that melted choc on top or did the frosting on the cake just go all gooey & heavenly when u heated it?? ps...what brand of bbq sauce do u get please mate? & is it from coles? taaaa

[@AmandaDucks]

the frosting went all gooey! and i use sweet baby rays bbq sauce :)

[@seandesmond5560]

Great meals wonderful, beautiful and incredible Ducky!!! ❤️🌱💪👸😍💖 I would love to see some vlogs especially with Kara, Tiger and Eva!!! ❤️❤️❤️👸🐱🐱💖💖💖

[@shadeofgreene]

I struggle a lot with eating more veggies, it's typically some kind of tofu and rice. can you do a video where it's very veggie-heavy?

[@bebe123schatzzi]

i would love to see 5x receipies with one veggie. i always have the priblem that i like to buy in bulk but that i kinda get unspired to eat 5x aubergine in a row hah

[@jadejimenez6980]

Wow WINTER. ITS SUMMER FOR US IN THE USA

[@hollysoper379]

Glad to see you got a toaster 👏🏼

[@hollysoper379]

Lol I meant sandwich press 😹🤦🏼‍♂️

[@brunettebabies4998]

Can you share the sweet and sour sauce ? It looks DELICIOUS

[@AmandaDucks]

it's linked in the description :)

[@littlelonny]

I honestly gets excited when I see you upload! Even with an eating disordered background I don't feel in any way triggered, yet so inspired. Thanks Amanda! I post plant-based recipes & what I eat videos as well. I'd feel honoured of you'd check them out.

[@JessMurfin]

Also we need a moment to discuss this new tofu love you’ve found 😂

[@sumadhurimackey3505]

what vegan mayo do you use?!?! trying to find a decent one

[@meganhauck89]

Where do you get those mugs from? 😍

[@pinktulipsx]

i would love to see a "girl talk" type of video, i love watching those cause it feels like we're just hanging out :)

[@AmandaDucks]

Sure thing 💞💞

[@efeumukoro9792]

Delicious

[@lindareed9658]

I would love to see instant pot meals

[@natashaschachtell3580]

Style content! Week of outfit's / most worn pieces.

[@adrianacalzada1159]

I'd like you to try some peruvian vegan food

[@chelseybalderree]

I’d love to see what you’d pack for vegan kid lunches! Or just vegan snacky lunches!

[@TheHotHannah123]

An interesting thing to see would be the costs of the meals you make or some nutritious but budget friendly meals !

[@AmandaDucks]

Good idea! Thank you 💞

[@claudiadery5686]

2:57 where is this mug from? I’m in love with it ❤️❤️❤️

[@AmandaDucks]

i made it at a pottery class!

[@abifarinsamuel4279]

Nice food

[@antoniaschmitz3315]

I really enjoyed that video :))) but give us an update here, you like Tofu now?🤩🤩🤩

[@AmandaDucks]

Hahaha yes I have been trying to eat it and cook with it more!

[@leannejames9920]

I would like to see snack/ Sweet treat. The ones you can buy are really nice. but Buying them can be realy expensive.

[@JeffreyVictor.]

Nice

[@abosedeawoye4501]

👏

[@kessbillions4775]

👍

[@mosesmichael9584]

What do I call this food

[@misscosmic6407]

Can you please do a Week of cats? :)

[@DarlinMarleneVeVo]

I didn’t wanted to comment on avo and vegemite on a bagel but… AMANDA?!!! WHYY?!!😂😭

[@AmandaDucks]

But have you tried it 😏

[@lisacroke22974]

Vegemite and avo on toasted sourdough or bagels or the like is epic. 🤤

[@rainbowlife5964]

Australians in winter be like : merry christmas, its mango season!

[@AmandaDucks]

Hahaha

[@harrisonjames8522]

😘😘😘🤩