what I eat in a week *vegan and realistic* 🥯🌿😌 easy meal ideas!

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3 bean chilli in my latest meal prep video: • VEGAN MEAL PREP for th...
Tofu scramble recipe: / ckszrqupnso
Iced cacao recipe: / cbe2v4dp97x
Cookies recipe: / ckhojoyprqu
Want more food videos? Check out my weekly vegan eats playlist here: • what I ate this week (...
Want to check out some of my vlogs? You can watch my vlog playlist here: • Mini bedroom makeover ...
🍓 CONNECT WITH ME
for collaborations, please email: [e-mail]
instagram: / amandaducks
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🍓 FAQ
what diet do you eat?
i am vegan!
what equipment do you use?
- panasonic lumix g9
- rode videomic pro
- gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
8 years
🍓 this video is sponsored by Squarespace

[@asmaa_vlog_85]

Iam not even vegan, but i love your videos and you make me want to be vegan or at least have a few vegan meals a week 🥰🥰

[@flojohobbit5084]

I love all your different recipes and colorful, balanced meals!

[@AmandaDucks]

Thank you ☺️

[@catovc5750]

Amanda please keep doing what you’re doing, you’re such an example for me and a lot of others! Thank you for all the effort you put in this for us. ❤

[@AmandaDucks]

Aw thank you soooo much! I needed this today x

[@itsjulietshane]

I tried his method and it was the best tofu scramble ever!! Everything looks amazing as always! 😍😍

[@AmandaDucks]

Aw that makes me sooo happy to hear! ☺️

[@sunnytsn6073]

This came at the perfect time! 🤩

[@ohleander02]

Did you put the bagels in simmering water with baking soda for 15-30 seconds? Boiling water will cause them to be flat. More than 30-40 seconds can also cause them to be flat. Over proofing can also destroy the structure. ❤

[@alexandracote6678]

Now I want to try everything!! Thank you for sharing!!

[@AmandaDucks]

Thank you for watching ☺️

[@JessMurfin]

Oh my goodness, Nonna's Nightmare is the best!! I've never had such amazing vegan pasta & pizza before. You should do a Brisbane meet up or something.

[@AmandaDucks]

Ooooh that’s a great idea! 💘

[@ItaliaSicilia18]

Love your recipes

[@978karen]

Great ideas! Thank you!

[@paulinafunk9473]

Amanda= inspiration and aesthetics

[@AlmeGonzalez]

so many yummy foods!!! 🤤🤤

[@AmandaDucks]

☺️❤️

[@seegriffrun]

Hi Amanda! As always, I'm completely drooling watching your delicious food! 😋😋 Do you happen to have the pasta sauce recipe? I wrote down the ingredients you used, but exact measurements would be much appreciated. My mom is on a very specific diet and as soon as she saw you making this sauce, she said we must make it! ☺

[@AmandaDucks]

Hey Stephanie! I didn’t write down exact measurements I’m sorry, but Liz from Vegan Diaries (on IG) has a recipe for something similar I believe! All her food is amazing, so perhaps check her out and see if you like the look of her recipe ☺️

[@seegriffrun]

@@AmandaDucks Awesome! I'll check it out. Thank you so much!!!

[@davidthescottishvegan]

Yummy 😋 food in this amazing vegan & realistic what beautiful Amanda ate in a week video and love 🥰 it. Love 💕 Amanda.

[@AmandaDucks]

Thank you! ☺️

[@jennybushnell9995]

Maybe one tray of bagels at a time? I've heard the trays block heat from eachother

[@AmandaDucks]

Ooooh that makes so much sense!!

[@sarahhendrickson9795]

What beautiful, nourishing food 🎉

[@lilianamariatomaz]

That bean curry 🤤

[@tonisharp8747]

Where did you guys get the stir-fry and vegan chicken drumsticks from ? Looked delish and I'm in brizzy so would love to head to the coast to try ❤

[@AmandaDucks]

Siam Purity at Pacific Fair ☺️☺️

[@tonisharp8747]

@AmandaDucks thanks lovely lady

[@sophieschremmer6954]

So inspirational dishes again. Thx❤

[@AmandaDucks]

Thank you! xx

[@mirchen01]

As always so much Inspiration 😍😍 I Never had bagels but I think I really need to try them 😅

[@AmandaDucks]

Oooh yes you do! 💘

[@viivi4196]

we love a good sweety treaty!

[@AmandaDucks]

🫢🫢

[@Baviskanna]

Your voice is relaxing 😌

[@AmandaDucks]

Aw thank you xx

[@flojohobbit5084]

So refreshing!

[@lilianamariatomaz]

Never tapped so fast 😂

[@AmandaDucks]

🫢🫢

[@Savour_the_Moments]

Greatly meals. Ps your skin is looking gorgeous !

[@AmandaDucks]

Thank you :)

[@JessMurfin]

Where is that mini blender thingy from?? Looks so handy

[@AmandaDucks]

It’s Nutribullet branded and I got it from Bing Lee :)

[@beatrizneves304Youtube]

Everything 🤩 And no banana, no smothie and random poweders heheh love it Real life

[@seandesmond5560]

Great video wonderful Ducky!!! 🌱❤️😍👸💖

[@AmandaDucks]

Thank you Sean ☺️

[@ursulas3641]

What kind of mini blender did you use? :)

[@AmandaDucks]

It’s this amazing one by Nutribullet! It’s a stick that has a stick blender attachment, whisk attachment and that mini blender attachment - so good!

[@ursulas3641]

@@AmandaDucks awesome, thanks!! Will have to suss it out! 😀

[@s.r.6628]

So inspiring! 😍 where is the wonderful colourful spoon from?

[@AmandaDucks]

The Wholesome Store ☺️

[@kitmcgee9127]

Awesome video!! ❤

[@AmandaDucks]

Thank you! ☺️

[@carolinamachado6668]

Your videos stopped showing on my page but I missed u so much I had to google you again

[@samirahann]

How do you make your hot and iced cacao?? I can never get mine to taste nice 😂😅🙈

[@AmandaDucks]

My iced cacao is linked in the description :) Hot cacao I usually wing it but I’ll do a proper recipe soon! x

[@rosiemeischke1195]

Where do you find the chocolate coyo? I couldn’t find it at woolies

[@AmandaDucks]

I get it from my local health food store :)

[@oliviarobb4107]

where is that avo toast from on thursday!!??

[@AmandaDucks]

Parkway Robina ☺️

[@oliviacook9842]

wheres the blender from

[@AmandaDucks]

Thank you so much ❤❤

[@ItaliaSicilia18]

❤❤😊

[@bunkertons]

I just wanted to say thank you for taking the word "junk" out of the title. It was triggering. ❤ Edit: wrrrrrrrrrong content creator!

[@AmandaDucks]

Hey I think you may be mixing me up with someone else as I didn’t put that in the title ever x

[@bunkertons]

Oh God goodness sake, you are right!!! I'm sorry, Amanda! 🤦🏻🤗

[@jennybushnell9995]

Did u know sugar is not vegan? I use either vegan sugar and coconut sugar

[@AmandaDucks]

All sugar in Australia is vegan 💘