Ultimate Full Body Cardio Workout!

[@AmandaRussell]

WOW! Amazing! I'm so happy my workouts could help! You can try this daily, but I recommend switching it up every day to shock your body with a different workout.

[@bethfleming8409]

Your workouts are perfect for me....long enough to get some sweat going, but short enough that my baby can sit by herself without getting too restless. Thanks for the motivation! Also, like everyone else, I really like the "real time" walk through.

[@roomieslovemakeup]

I remember this was the very first workout I did of yours, and it has been a year now and I can definitely say I am in the best shape I have ever been from doing your workouts! And my running pace has increased! Thank you Amanda! :)

[@MonettePangan]

Thank you for the great workouts! I'm 53 (soon to be 54) and I try to workout specially because of health issues. I get bored easily when things become routine and the variety and length of time (better yet, the lack of it) suit me perfectly!

[@olyapavlova3653]

This is my favorite workout!!!! The first four exercises are the toughest ones. Amanda your WO are amazing!

[@ariadnach.debruijn2329]

Hi Amanda. I'm in complete love with your workouts! I'm trying to do them 3 times a week and for the moment they work well! The only thing that I would like to ask you is if you could try to do the full workout so that we can follow you because if not it's a bit difficult to rewind and replay the video everytime we need to repeat some moves. Thank you and good job! x

[@charlaine1]

Gonna try this tomorrow morning! Super excited already! Looks pretty tough.

[@chanelprincess88]

Love your videos! You are so happy in every workout that gives me energy to do them. Great job girl!!!

[@AmandaRussell]

Thanks! thanks for your suggestion! You can work out whatever time is best for YOU! I recommend working out in the mornings, but it ultimately comes down to how busy your schedule is.

[@KaraCorey]

Good job.....keep up the good work!

[@ShowerSomeStars]

OMG YAY finally a video we can do the workout with you!!! Cant wait to try it, it looks tiring but so fun!

[@msbarb1]

Thanks for another great workout...this one is very challenging. I've been doing your challenging workouts since the 5 day beach challenge, although hard in a odd way they're sorta fun!...What I most appreciate is you SHOW modifications, thanks for that

[@AmandaRussell]

awesome!!! thanks so much for doing the workouts!

[@AmandaRussell]

awww thank you so much! this MADE my day!!!

[@AmandaRussell]

love it, these workouts are great for guys!

[@CSLT99]

Yay! A new workout! Thanks Amanda! Can't wait to give it a try tomorrow!! :)

[@mrsmucicamala]

The hardest so far. It was so hard that i needed to leave my mark in the comments section. Thank you !!!

[@arctickooksnash]

I really like the workout in real time !!! It is most motivating !!!

[@charlaine1]

WOW that was so intense! Only did one round of each rounds, but I'm sure I will get better these weeks. I'm soaked!

[@CSLT99]

Finally got to do the workout today! I loved it! I think round 1 was the hardest! It was fun to get to workout in real time with you in this one :)

[@janellengreen5991]

Wow! That was awesome. Thank you, Amanda!

[@AmandaRussell]

So happy you enjoyed it Janellen!

[@trinapavur9357]

Definitely trying this today!!!! Looks amazing!!!!

[@AmandaRussell]

yay!! so glad you like it!

[@NatSprat1982]

HOLY COW!!! This one totally killed! I threw up at the end, so it HAD to have been good! hahah! Thank you for all of your hard work getting all of these done for us! You are seriously such a gem. SOO glad I found ya!

[@dux14]

Can't wait to do this tomorrow!

[@AmandaRussell]

thanks so much!!! love your suggestion!

[@lindathai7060]

Love this workout! Thank you Amanda! 💪🙏

[@misssandycandy]

Nice work out! Can't wait to try it!

[@xjekrig]

Just did the workout and love it, so intense! Will mark this as one of my favorites, so helpful that I can do the workout "with you".

[@AmandaRussell]

OMG! Thank you so much! that is so amazing that you are in uganda!

[@icazvezdica]

I loved this workout!! It helped so much that you actually did it with us:) So motivating!

[@Adrienne0317]

I just tried to do this exercise and man is it challenging,lol!Loved it tho!Thanks for this routine:)

[@mythyda]

omg!!! it is hard but I love it! you inspire me. thank you

[@staceyhutton5995]

OMG I just did this is my lounge in 40 degree heat. I'm dead! Thank you!! Lol

[@AmandaRussell]

thanks!!! yeah sure! pairing this with Abs of Steel is great!

[@TheCreativeMuffin]

Hi amanda! i really really enjoy your videos they always challenge me and makes me happy when i get to finish them but can you please do another vid that is like this ?where you do the whole workout with us soont need to pause every minute. Lots of Love X!

[@Danniekitten]

thanks so much...its is def hard figuring out the eating...since I can only fit in 3 days a week of workout, i try to do metabolic workouts. Thanks so much!

[@grrraciella]

this. was. killer. and i LOVED that you did the workout for me to follow alongside!

[@HugabearNo7]

This workout was intense! Thanks Amanda :)

[@AmandaRussell]

YAY! thank you so much for your sweet comment!

[@AmandaRussell]

you do the first round twice, then the second round twice, and then a combo of the first and second round once. it's a 12 minute workout altogether. hope this helps!

[@AmandaRussell]

WooHOO! congrats!

[@brownieshere]

Love your videos keep them coming =) do you have any videos, on stretching cause my legs and arms always so tight and i can't seem to stretch properly... thanks in advance

[@tsedekah]

Such an awesome workout. This is on my go-to list! Thanks, Amanda. : )

[@AmandaRussell]

yep! round 1 is the hardest. it's FULL on cardio. and thanks for your comment!!

[@ruthiecostanzo3786]

thank you for a new intense workout!

[@111scarlett225]

you are awesome! my favourite trainer...gonna try this workout:)

[@byrachaeldaniel]

Hey Amanda, huge fan here!!! Been doing your vids but I haven't really seen much results cuz of my diet! Pshhht, Amanda or anyone here can help me? If i go low-carb and do these cardio vids (the tabatha style and this one) probably 4 times a week and dedicate another three to weights at the gym, will I see results? :) Thank you guys and Amanda so much!

[@AmandaRussell]

Clean eating is the key especially when you're dealing with problems like IBS and other digestive issues. Working out won't really fix ay bloating issues, primarily just diet. If you find it's still not helping, talk to a GI specialist to talk about ways to help cut down on your symptoms. xo

[@carisstr]

You make this look so easy! D:

[@endocrine420]

She showed your work outs to me!!!!!! yay we were AR workout buddies at school :0)

[@EliseGMusic]

as much as i hate you after this, this was a great workout and i'm sure i'll love you when i can catch my breath

[@AmandaRussell]

thanks for watching!

[@Danniekitten]

love the videos!!! I workout 3 days a week, and im small like u but always bloated,,I do have IBS but wondered what your diet is like..I do eat every hour and it hard to figure out the right foods..also is it better to do more cardio like this? I do intense intervals with weights to cut time but I still look bloated with a small body and I work 9 hour shifts so im stuck with only 3 day workouts..please help!! i want your body look,thank u so much!!!!

[@jenniferlynnashe]

but no seriously, you're so amazing :D

[@AmandaRussell]

definitely! especially if you're doing these workouts right! it's not helpful to cut carbs altogether so make sure you're eating right. You can also go on my facebook to find out more about my 14 Day Plan.

[@jenniferwaller8794]

YOU ARE AMAZING!

[@AmandaRussell]

yes definitely, it is full body cardio and toning.

[@AmandaRussell]

yay! awesome!

[@AmandaRussell]

thank you!!! yay!

[@TheEve25]

Love ALL your workouts:-) Can you please tell me where your workout pants are from? LOVE them:-). Thanks

[@Miniangi87]

Thanks so much! They work and I can actually do them ;)

[@mbettina04]

thank you for uploading this : )

[@ne5t07]

i sure enjoyed this workout!

[@roomieslovemakeup]

Just found this video and excited to add it to my workout today! Where did you get your top and the bandeau? So cute!

[@AmandaRussell]

yay! thanks!

[@Miniangi87]

Amanda, I absolutely love your vids, cos even though I completely wrecked my ankle a few yrs ago, I can still do most of you exercises.. However, what I cannot do is lunges (because my ankle doesn't bend that way anymore). Do you maybe have a good substitution with apprx the same benefits for those? Thank you so much for everything you do!!

[@LondonSnaps1]

I did this :) It was amazing and hard. had to take breaks. I enjoyed the handstand kicks and accidently knocked over my cup of water. XD

[@AmandaRussell]

Thanks!!

[@ShowerSomeStars]

I just did this, and i love this workout the most out of all your workouts!! Is it possible to do it like 3 times a week to cut the tummy weight? :)

[@AmandaRussell]

thank you!!

[@Jackert86]

freaking amazing dear. thanks so much!

[@AmandaRussell]

aww thanks so much!

[@endocrine420]

done :0) soawwiee i wasnt thinking!

[@AmandaRussell]

thanks so much!!!

[@Mjdr404]

Hi! I love your workouts! I've been doing them 3-4 days a week. But one question - where did you get your pants from in this video!? So cute. ;) Keep the vids coming!

[@AmandaRussell]

thank you!

[@shellyzplace]

Is there a modification for the dive bomber push-ups that give a similar result? It's really hard on the joints in my shoulders. Thanks!

[@yogaingravidanzait]

love this routine!! but how can I do I can't jump?

[@sydnisavage4578]

hehe ! I did it too! im 13 and I try and do these everyday ! :) Its intense! Ive tried al the workouts ive could, including Jillian Micheals, Chelsea Hunter (Model Workout Series) Ive tried everybody! But surprisingly, this actually works so well!! Thank You So Much Amanda! ~

[@AmandaRussell]

thanks! let me know how it goes!

[@AmandaRussell]

yay! let me know how it goes!

[@AmandaRussell]

yay let me know how it goes!

[@AmandaRussell]

thanks!!

[@AmandaRussell]

thanks!!!

[@AmandaRussell]

yes. go for a round 2

[@isaaeditions24]

when can I see the results? this cardio is for weight loss? can I reduce thighs whit it? thanks,I love your workouts

[@Tiririririiii]

Hey Amanda, I've noticed that often times after my workouts I feel pain in my right knee, especially when i do lunges... Any tips to prevent that? Thanks!

[@AmandaRussell]

haha try it! it's not that bad, i swear!

[@AmandaRussell]

haha thank you so much!

[@AmandaRussell]

YAY! xo

[@PawLeenLeen]

How can you modify the Dive Bomber Push Ups? Because I can barely got regularly push ups with a proper form.

[@lynna143j]

Will this workout help me in losing that excess fat in my tummy? how many times are week should i do this workout?

[@Sesumii]

@AmandaRussell Would you recommend doing the 6 Minute Abs of Steel before this video? I thought so because following with cardio would help burn fat. You're amazing and I love you so much. I love that you're just as tiny as me! :)

[@namndex]

Hello There! I have a question, I love my figure I have, but the only thing is I want to loose my muffin top, my waistline and inner thighs, So what kind of exercise can I do that works for all of that!? Really appreciated if u reply! thanks :)

[@AmandaRussell]

Yep! On my website! you can find the direct link by looking in the info box of the video!

[@tzsinger5]

Thank you! :)

[@pamelalaaa]

More real time workouts! :D

[@heatherplante1898]

How many times a week do you recommend this video?

[@msbarb1]

Amanda I've "liked" you on Facebook since the Jan 2012 :D, hope you get enough so we can see the DVD, will it be paid DVD/Download??, will it be cardio/strength??