Amazing Calisthenics - How to planche

[@AlfieDeyes]

I've got to learn this!

[@TheLeanMachines]

+PointlessBlog we're already on the case and practising, you're one step ahead with your gymnastics dude - J

[@otherchannel6954]

omg Alfie love you🔥❤❤💋

[@jimmyku5070]

Being fit like this is so much better than bodybuilding

[@TheLeanMachines]

+James semaj I agree to be honest - John

[@jimmyku5070]

+TheLeanMachines at least you'd be able to move properly, but some like being large better though, so it's all personal preference

[@TheLeanMachines]

+James semaj yeah it's all down to the individual

[@jimmy747474]

+James semaj ikr

[@shanemurphy6983]

These guys are incredible!

[@TheLeanMachines]

I know right 😱😱

[@rledesmamerino]

Don't forget to warm up and stretch the wrists and rotator cuff!

[@patharveybtr]

Those guys are incredible! Awesome share, thanks guys!

[@TheLeanMachines]

No worries Patrick

[@royposas1561]

Love the video bro keep them coming !

[@harryandcharlie3606]

You Guys Are EPIC At This!!

[@enerio125]

Man like senseii.... Gheeez.

[@Irtehpokemenz]

Oh amazing timing, I just switched from regular old "bodybuilding" in the gym to calisthenics 2 weeks ago. I just got tired of only progressing in strength with the amount of weight I put on the bar. I put so much time in the gym, but have nothing to show for it, nothing fun anyway. Sure I can go up to a stranger and tell them I bench a 140kg for reps, do they care? Calisthenics seems like a fun way of working out so I'll definitely try this and see how long that stays fun.

[@TheLeanMachines]

Yeah absolutely, mix it up & find what you enjoy!

[@StuntbikeOzy]

Awesome tutorials guys !

[@surekaveri5637]

so nice brother............... i love this............

[@russelrealeza7142]

Short but awesome tutorial my friend!

[@oguzoran4439]

Refreshing, thanks guys!

[@TheLeanMachines]

No worries at all, thank you for watching

[@constra7969]

This is a great tutorial! you have some great tips for me. Thank you very much for this!

[@TheLeanMachines]

No problem at all, we have a front lever one coming soon as well

[@TheLeanMachines]

We have some more coming up too so don't go anywhere

[@constra7969]

Okay thanks

[@ucelts]

loving the link up's bringing different flavour's ..#positive

[@TheLeanMachines]

That's what it's all about, thanks man

[@TheLeanMachines]

Thanks dude

[@jadeontherun]

keep it coming!

[@mapuhh]

Great tuto! Thanks! :)

[@TheLeanMachines]

+BAR KINGS thanks guys!

[@ZinduZatism]

im going to try frog to tuck c how it goes

[@dragonwolf7221]

great stuff !!

[@leland61]

Amazing control - to say nothing of the strength required for this.

[@kiwitee4630]

Awesome tutorial guys! ^_^b I'm going to work really hard on learning how to planch! I'd also seriously love to see more like this!

[@ozolins135]

I have been doing calisthenichs for 4 years now and it's time for me to learn planche and stop messing around with levers. If you will keep doing videos with BarSparta then you have a subscribe from me. Keep up the good work! Greetings from Latvia!

[@TheLeanMachines]

+Edgars Ozolins Thanks dude, we have another coming your way in 2 weeks

[@Fabregas4CR7]

Do a series with him

[@TheLeanMachines]

More to come, don't worry

[@Danofstockport]

So pissed off! Knackered shoulder prevents me from even working up to this. Wish I'd known about this and related calisthenics back in the 80's. Would've LOVED to do all this in my 20's. Respect to you all.

[@smartlivingbytech]

amazing strength.

[@TheLeanMachines]

Yeah they are so strong!

[@ivicapetrovic9389]

how to practice this?before or after a woekout? how many times per week?how long?

[@justamurmur]

Wow. Truly amazing! =]

[@TheLeanMachines]

+Just A Murmur How much do you wan to be able to do this!

[@ibrahimdridi]

That first song???? What is it?

[@elio1078]

Nice shoes leon

[@maravh4488]

What did you say those guys are called? Couldn't quite catch it. Barsparta ? I love calisthenics, the strength that men and women have doing it is incredible. There was a group doing it at BodyPower expo this year and they were also amazing! I've added calisthenics to my training phrase recently and it's added a lot more fun. Really recommend others do too especially if hitting a plateau! It's amazing to see yourself progress.

[@TheLeanMachines]

Yes they are called Barsparta all their social links are in the description box 👍

[@rayly7291]

What is this green metal thing called? Want to buy it!

[@winnerfit8319]

paraller

[@hak1901p]

paralettes

[@shawnaholmes2544]

Wow, I really want to try this! I assume, you have to be pretty fit and lean to work up to these moves...

[@TheLeanMachines]

They are sooo crazy strong these guys, but a great goal to aim for

[@SWEGWAYTRICKS]

wow. they strong

[@Lukas1924]

Where did you get that pascal jacket from? Cant find it

[@TheLeanMachines]

+Lukas1924 Rascal, it's online

[@tomc4753]

yes guys!

[@TheLeanMachines]

This was soooo hard

[@tomc4753]

+TheLeanMachines haha it looks it!

[@roseannachapman1189]

Wow!

[@stewy4rd]

hahah the guys in the background 2;50

[@MiriLikesYoutubing]

Wow I didn't know that was physically possible!

[@TheLeanMachines]

Haha neither did we

[@Timestalkerle]

good tutorial but the introducion maybe overlong

[@정재호-o3p]

How many times should i practice a week?

[@constra7969]

Every other day

[@vic1028]

+정재호 nah go ahead and do 6 times a week. just don't totally exhaust yourself every time. It's mostly shoulders and the core you have to build up

[@andoriz0r]

this is so much more impressive than a fat guy lifting heavy weights one time...

[@TheLeanMachines]

+andoriz0r Hahaha straight to the point there :)

[@miloradvlaovic]

If Uther Pendragon was to see the beginning, of the video, and what them blokes do so effortlessly, he'd yell, in his typical angry voice: "Sorcery!!!" >.< lol And I could not blame him. either lol :) And yet, we still have those pillocks, claiming how calisthenics are useless compared to lifting weight.

[@ashelyparker7845]

:)

[@Emileny96]

GO EASY ON THE DUB STEP MUSIC, NOT EVERYONE WANTS TO HEAR THAT WHILE WATCHING THE VIDEO.