Simonster Planche Tutorial

[@SimonsterStrength]

Hey everyone. Sorry that this video was muted by youtube. I cannot reupload it as the hard drive containing the original video was stolen! The video is still available on facebook for those interested

[@imiishiroxgod9526]

Hello, can you post the facebook link here for me? i couldn't find it on your facebook page. Thanks in advance :D

[@SimonsterStrength]

facebook.com/byjustdave/videos/vb.679460872148994/744028999025514/?type=2&theater

[@furedo4194]

Thanks for the link, I train a lot to do the same.

[@fugutofu]

Not even if you download it, then edit and then re-upload?

[@fugutofu]

Simon Ata Hi Simon, I've uploaded your planche tutorial with sound, but only in 720p not original 1080p If you're interested, I've would prefer to send the link to you via FB message. Have a great day!

[@thomasleaver974]

This is the first video I have watched of "Simonster", and at first I thought "come on man, Simonster? Really?" After watching, I can see why. This guy is a MONSTER.

[@robicelus]

It took me about 2 years of training (trained 2-3 days a week for the planche) and now I can only keep a straddle planche for about 10-15 seconds... I feel like I'm still far away from the real thing but I'll get there sooner or later. Good video though :) That track from K7 is one of those many"adrenaline" tracks I have in my playlist for the gym heh :D

[@robicelus]

Oh, forgot to mention; I weigh 185 pounds because I also bodybuild. Bodyweight plays a big role when it comes to the full planche.

[@thecerealguy8885]

How your progress has been going?

[@lulquan4526]

@@robicelus your height and the lenght of your arm also play a big role too

[@Leeav]

How’s it going bro

[@guyw1thbeanie]

@@lulquan4526 do longer arms make planche more or less difficult?

[@cortesdehoje1]

2019 is the year for us to dominate the full planche guys

[@zac6554]

this didn’t age well lol

[@jefffredstellaalex1346]

@@zac6554 yep

[@Leeav]

How did it go?

[@ole3304]

Keep on working! You may plateau sometimes but you will make it!

[@DesertLyons22]

Thanks. I am in my 5 week of your training tutorial. I’ve been trying to get the planch for 2 years. Very happy with my progress thus far

[@robertgarcia7024]

#2 to #3 is the most difficult part, it seems easy but it is a nightmare.

[@REDYAN]

+Robert Garcia hahah i agree with u mate, just work harder and harder and u will get it

[@ironkhan3643]

+Redouan Ahrbil TV your right mate, adv tuck is the hardest, it took me a month and a half to get 10 secs on it, you just gotta train hard and not make excuses, right now I'm focusing and goin from adv tuck to straddle, and i train almost every day, I practice it after my train day and i take 1 min rest during training and 3 mins rest between attempts on my practice days, so i have yet to get that straddle

[@jojojlc7070]

"month and a half" that's fucking fast.

[@drewngure]

@@ironkhan3643 did you get the planche?

[@DevinDTV]

#2 to #3 is only the most difficult part until you get to #3

[@Hyper88]

This is the best tutorial I've seen to date

[@inhumanmachines1997]

This is the probably best available tutorial for the planche, and your video editing is pretty cool, and i think viewers like it , for the whole video you keeping the viewer interessted for the story, and respect for that, i mean in my case for sure. Cheers.

[@MrAsdfers]

i can't even make 20 push ups and i am here watching this...... i am out of here

[@lifeloser100]

me too

[@TheDragonNixon]

you can still make it if you just do these progressions that he showed

[@manhhungnguyen4204]

everyone have their start, right

[@janalfietablo9148]

Im only 13 years old but why i can do 30 push up i promise

[@timangar9771]

ANTITUBE it always depends on how you perform the pushups and what variation you are doing. I know lots of guys that can do more push ups than me, but they barely bend their arms while doing it.

[@shalomtheboss6655]

Dude I watched hundreds of planche tutorials u make it so clear and simple and intertanning to watch

[@alexvargas2410]

I didnt know that you have a youtube chanel!! im so glad i find tutorials of Simonster!! you are the best man! really!!!

[@yousseforiam9764]

3:55 lol the best part

[@cxa011500]

Lol, half way I was thinking..."But I want to be able to do planche push-ups", and then he proceeds to explain how to do planche push-ups...KZbin is getting freaky.@_@

[@natez999]

He commented 4 years ago, and you commented 4 months ago, lol. He might be a planche master by now

[@mandontcare192]

Big fan of him Always on a quality form which is out of this universe Him and nathan bosch Current on handstand push up and I improving by watching your videos Thanks for ur help Hope u had a succeeds life ahead

[@stewiewantstofart]

i've been into developing my body for 2 years now, and i have to say u would be the biggest inspiration i've ever gotten to learn breakdancing and planches for real not only to dream about it. One day if i am confident enough that i could actually say: "i know my shit", then i'll definitely show you what i've learned. I wish all of the best for you Simon, and don't ever stop evolving! Life happens, and often times people segregate from what they love because of work and other bullshit, but you always have to remember to do the thing(s) that make(s) you happy, and as it seems to you and me it's power moves, backflips and wicked push ups hehe. Peace out mayte!

[@TheAssassin275]

great video. This will definitely help me master the planche + planche push ups. Thanks for the advice

[@StuntbikeOzy]

One of the best tutorials out there (Y) !

[@doronschacham4639]

Watching how you do the tuck planche helped me finally get it. Thank you!

[@AntonZlatkov]

Great tutorial - I started and stopped working on Planche a few years ago but I really like that progression of exercises so will give another try. I was watching this late in the evening and the music in between was way to loud compared to the rest. All the best!

[@chunchoe]

best tutorial ive seen no bullshitting around good job!

[@elchhang]

Best Tutorial ever with the different variations

[@StylesLee]

Inspiration" Not only hes Super Fit, Simonster is a Top Breakdancer at it's Fittest Level 2023 Very Quick

[@reconxd1459]

great tutorial!!! love the aproach. Are you going to do a airflair tutorial?

[@mar-cio8585]

Very good, Simonster! Greentings from Brasil!

[@LeoStyler98]

Best Planche tutorial ever.

[@SuperStomptheyard]

Hello Simonster thank you very much to take your time to do a tutorial for us , Wooo i love the set when you did pseudo push ups to tuck planche push ups to advance tuck planche push ups to straddle planche push ups to full planche push ups , you are very Strong.

[@Theo-pk6fm]

Best tutorial ever made for planche

[@realitypalmers8245]

best tutorial i have seen so far. thank u

[@tfunknationtown]

This was a really useful video. It took me about four weeks of effort 3 times a week to go from a tuck to an ugly straddle planche and then an ugly full in another 2 months. However, it wasn't until roughly 2 years into regular practice that I could do a pretty looking full or straddle on the floor, and rings are still uncertain business on any given day of the week. I'm curious if anyone else here has trouble maintaining their primary lifts while focusing on this stuff too much. I find it difficult to keep up the deadlift/squat up without my lower half getting too heavy to keep this stuff up.

[@tuuline12]

great video. I just started few months back and that kind of videos help alot!

[@FolkMetalProject]

mate, you're a legend. any tips on improving flexibility? my hands just don't want to bend even far enough for tucked planche, I have to elevate the palms on a mat to maintain that straight-arm with enough of a lean.

[@KwyatMan]

AWESOME tutorial! Thank you so much!

[@Voltrilax]

*_Thanks man, i've just learn the planche. I just upload a video about my planche progression but still need training._*

[@AvgerinosMen54]

wow he took him couple of years to achieve the planche but now he has the best planche!!amazing

[@UpdateSTL-ft8rl]

i used to not know english at that times bro but loved your videos

[@CyberBattle]

Great tutorial. Hope to see more of these from you.

[@guillermoramontorres430]

y me encanta como te das vuelta rapido con los brazos.

[@ranarajneesh9805]

Nice. Way of teaching is too very nice

[@BboyRice]

haahahahaha a science of learning power move reference xP

[@Hypnoticbauch]

:D the man i their vid can´t even do the planche

[@Hypnoticbauch]

well I´ve seen him doing it with bent arm,without protraction, and their method involved bent arm progressions,which I dissaprove

[@Hypnoticbauch]

looks like piece of tatami

[@handstandmaniac4380]

Their maths is insanely miscalculated

[@tom9604]

Great video man! I needed some guidance on how to progress, and I got it.

[@zyjacymarzeniami]

Crazy skill and awesome tut !

[@omniufo7350]

Thank you for sharing..great music..inspires me to accomplish.

[@mhamadharmush4278]

this is the best tutorial ever, thanks a lot

[@Trustee-of-The-Most-High]

Great breakdown of the planche

[@frankli4923]

Like it, simple, straightforward and informative.

[@fernasclimb]

Thanks Simon, i'm already doing the advanced tuck !!!

[@GseichtsG]

that's a real good tutorial bro and I just saw your video on strength project... damn you really got sick body control --> subscribed

[@maximilianojavierrodriguez4008]

You have won all my respect with this video subscribed!

[@zeyadbelal9901]

Wanna see more videos for u man! . Great tutorial really helped

[@Gumnball]

Great video. I'm on step 2, tuck planche for almost 10 sec then the pain in the wrist kill me. I recommend to always start with a quality warm-up/ stretch of wrist and elbow.

[@shalomtheboss6655]

Did u get the planche ?

[@ismaelmannheim]

you are fantastic, receive my admiration and respect!

[@brandondecali]

This was an awesome tutorial! Very straight forward! Are you going to make a one arm handstand tutorial?

[@Kristoff_white]

SICK TUTORIAL AND SICK BEAT !!!!

[@Judgeshred88]

What the best way to start doing this sort of stuff doing home workouts. I don't do normal gym coz it's boring, but I train in muay thai gym so I'm pretty tone, I jst need 2 practice this

[@damon2922]

Simon Says...Clever choice of song bro.

[@AnthonyAllGood]

I can do the tucked planche but didnt know how to progress from there. thanks for the step by step progression.

[@connylaurine745]

That shit is just crazy.

[@Gerardo940920]

Me gusto el tutorial, Saludes desde Colombia - Bogota :)))). Name of song please

[@thefivearrowsmedia]

Gerardo A pharoahe monch - Simon says

[@paulinferro3]

Great vidéo. Hi simon. How many time per week do i need to practice this ? Thanks

[@ThaPrototype1996]

Could you do a video of your favorite bodyweight exercises? That would be real awesome!

[@ZinduZatism]

u smiple guy and clean planch n u mentioned all aspect n information thank u n subscribed

[@byron_glover]

Straddle took me about 8 months. Biggest break though for me was when I started focusing more on my lean and less on my time holding advanced tuck. Don't push though wrist pain rest more if you need too. An injury will set you back way more than a little less practice!

[@sangwkw12]

Oh my god.. this is pure beauty..

[@ManoTitoo]

um dos melhores totoriais de planche

[@ggomapaul1200]

Thanks a million! I'll try it. Best video.

[@rickfowler5342]

Great video! Thanks for the inspiration!

[@enricotardito5991]

Hi Simon, I start practicing but I wanna know what kind of meals you use to have, please answer me if you read. Really thanks for all your stuff, you're great!

[@josuengandu4143]

Best tutorial for full planche

[@J3diBlack]

Thanks for a great video Simon. Are there any other specific exercises that I can do to help with strength needed for this??

[@JapanJerry]

Could you redo this with sound please? The audio has been removed. Really outstanding work, sir. Thank you.

[@avechristusrex1161]

In the advanced tuck planche that you showed us, I see that the lower back was kind of sagging, I understand this was a while ago but I'm just saying.

[@avechristusrex1161]

Or maybe I'm wrong not sure.

[@pohaa]

Great videos. Thanks very much 👍

[@robinvogelzang3141]

been training 3/4 times a week on whole my upperbody for a year now, pretty strong i got and since a few weeks starting to focus on planche training, i am not flexible in my legs, cannot do a decent L-sit, i cannot handstand, i am practicing a lot on planche lean and push up variations and core training. i cannot do a tuck planche yet, maybe only for a few sec with lifted bars but not on the ground. also do a lot of pull ups but not muscle ups, cant wait to do the tuck planche and than build it out to a handstand. this is hardcore training. i see a lot of tutorials of how to get you to a skill but this looks way to easy, its real tough training

[@cranebeg]

3:56 that was nice

[@aniruddhsharma7161]

please put some more tutorials videos on how to reach that level of fitness

[@TheBladedOne]

That was a real ass answer “depends on how bad you want it” when I get it I’ll let you know bro

[@aliirshadhussain]

Thanks! Keep the tutorial videos coming

[@UpdateSTL-ft8rl]

9 years have passed and im from uzbekistan and your fam

[@thechallenger1118]

Thank you so much for teaching!!

[@mart175e]

Thx for the great video Simon. I would like to see more off this (-;

[@Primo32]

You are a beast! Awesome body control and great tutorial. Do a human flag tutorial please.

[@georgev1980]

Great video. Thank you for posting

[@meartin]

This guy is fookin underrated 😮

[@1988superjack]

Great video! Thanks PS: what about the wrists: should you choose a comfortable position or insist on the 45 degrees even though i feel some pain in the wrists due to lack of flexibility?

[@ataidemendes9653]

Muito show. Cara sabe me informar quanto tempo mais ou menos demoraria pra eu dominar esse movimento? Pois estou na calistenia há 4 meses

[@maticmuravec2]

Simonster do you have training schedule?? or zou just train like a rock?? please answer me :-)

[@mojo5093]

did he reply to you?

[@canilhan98]

Best planche on KZbin.

[@chrisvario4914]

Very Nicely Done!

[@paoloantonio1531]

Well i'm still half way there, but i WILL master it :') Thanks 4 the vid

[@shalomtheboss6655]

Did you achieve the planche

[@ProZayScious]

as soon as i heard the pharoah monch i got so pumped!

[@sfu187]

Thanks man, very positive and really helpful!

[@JHKuen]

You are amazing! Really good tutorial! Am gonna have a everyday ! Doubt I will do it, am too old

[@gbonehinz1443]

hi bro...can i ask?......im totally a beginner ........can u give me some workout that suit me?... ..for everyday routine?

[@heydood1000]

Idk why but it says your audio is copyright and the video is muted

[@MyscBigdrop]

Good shit, this is my new goal. You should do more tutorials and vids overall man :)

[@tommydommi]

Great tutorial! Thank You! 💪🏽☺️

[@gagalsekolah2847]

Thanks bro... Amezing full n this very motivation

[@crossingtherubicon4492]

Very helpful video 🙌🏾🙌🏾

[@OMG1688]

Very nice tutorial, thanks!

[@tobischmid2145]

Great man! What would you suggest in terms of frequency? I mean you said do 3 sets of each exercise till failure after a good warmup.. so for example when I train today I try to hold tucked planche until I fall and do this 3 times and thats it? Cause thats not much I think.. Maybe try this twice or three times a day is better?

[@tobischmid2145]

as bad as possible! :D

[@tobischmid2145]

Andrei Cristof minimum 100 reps a day !

[@Slagernicus]

also hold the previous progressions, so hold the front lean. also do the pushups.