Amazing Health Benefits Of Early dinner | What Is The Best Dinner Time? Dr.P.Sivakumar (In Tamil)

Рет қаралды 81,953

9 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #benefitsofearlydinner #earlydinnerbenefits #earlydinnerforweightloss #weightlosstips #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #obesityprevention #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #melatoninrelease #antioxidant
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This video deals with:
1. What is the best time to have dinner?
2. How much time should be there between dinner and sleep?
3. Early dinner and Circadian Rhythm Alignment
4. What are the adverse health effects of having late dinner?
- Late dinner and In-digestion
- Late dinner and Diabetes
- Late dinner and Obesity
- Late dinner and Heart Attack
- Late dinner and Sleeplessness
- Late dinner and Asthma
5. Amazing health benefit of having early dinner
- Early dinner and Cancer Prevention
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 257

@user-pl6jz1nf9s 5 ай бұрын

நான் தினமும் இரவு 8.00 மணிக்கு உணவு சாப்பிடுவேன். 10.00 மணிக்கு படுக்க போவேன்.இனி 7.30மணிக்கு சாப்பிட முடிவு செய்துள்ளேன். நானும் ஆஸ்துமா பேஷண்ட்தான். நீங்கள் கூறிய இந்த தகவல் எனக்கு உயோகமாக இருந்தது. நன்றி டாக்டர்.

@dr.sivashalehealthy1954 5 ай бұрын

மகிழ்ச்சி 🙏

@ushandani 6 ай бұрын

Thank you very much, doctor. I have been following this for last 2 months - finish dinner by 7pm. It was difficult initialy, but now got the decipline. Now i dont even eat anything in night parties. See lot of positive changes in the body and mind. 😀

@dr.sivashalehealthy1954 6 ай бұрын

Hi Ma'am, I really appreciate the effort you have taken. All the best for a hale and healthy life...👍

@subramanianrs2939 6 ай бұрын

டாக்டர் அவர்களே நாங்கள் இரவு நேர உணவை 7:30 மணிக்குள் முடித்து விடுகிறோம். இது நாங்களாகவே தொடர்ந்து வரும் ஒரு பழக்கம். ஆனால் உங்களுடைய விளக்கத்தை கேட்ட பின், நாங்கள் மிகவும் சரியான வழியில் சென்று கொண்டிருக்கிறோம் ,என்பதை உணர்கிறோம். நீங்கள் மிகவும் அருமையாக சயின்டிஃபிக் இயற்கை முறையான⁷ உணவுப் பாதையின் வேலைகளையும் விரிவாக விவரித்து எடுத்துக் கூறியுள்ளீர்கள். உங்களுக்கு நன்றியை தெரிவித்துக் கொள்கிறோம்

@dr.sivashalehealthy1954 6 ай бұрын

மகிழ்ச்சி ஐயா 🙏

@subhadheraikrishnan6018 4 ай бұрын

Thanks for the information I ,ll follow this advice . God bless you sir..

@veenasaiprasad9020 3 ай бұрын

Myself and my husband finish our dinner by 6 pm. Thanks for educating the common public doctor. Thanks

@dr.sivashalehealthy1954 3 ай бұрын

My pleasure, Ma'am.

@jayamoorthy5623 4 ай бұрын

அருமையான தகவல் நன்றி ஐயா.

@sagayamary7854 4 ай бұрын

Thank you Doctor. Good Impormation

@ragavisathiyahan43 4 ай бұрын

Vera level advice brother, thank you so much

@user-uc9tj2nf3y 6 ай бұрын

Thanks for your advice

@mohanraajyuvarani1660 13 күн бұрын

வணக்கம் சார் இந்த வீடியோவை பார்த்ததற்கு பிறகுதான் நான் சீக்கிரமாக சாப்பிட வேண்டும் என்பதை தெரிந்து கொண்டேன் மிக்க நன்றிங்க ஐயா

@dr.sivashalehealthy1954 13 күн бұрын

🙏

@SmartEnglishLearn 7 ай бұрын

U r amazing dr...tn q so much for ur valuable information....I follow from today onwards...

@dr.sivashalehealthy1954 7 ай бұрын

Much obliged Ma'am 🙏

@renukadevi.ramaraj1906 7 ай бұрын

Recently i am delightful to see your videos....voice and your points....explanation all are super.....dr.

@dr.sivashalehealthy1954 7 ай бұрын

Thank you for your kind words, Ma'am. 🙏

@devilgaming_46 4 ай бұрын

Dr sir, thanks a lot for good easy important explanation . From today I shall follow your chart, ho no our gods chart. I like all of your advise. You are gods gift to all human race.

@purusothaman1704 5 ай бұрын

சார் நான் படிப்பறிவு இல்லாதவன் எனக்கு நீங்கள் சொல்வது மிகவும் அருமையாக புரிகிறது உங்கள் திறமைக்கு என் பாராட்டு

@dr.sivashalehealthy1954 5 ай бұрын

நன்றி ஐயா 🙏

@shalom2253 4 ай бұрын

Dr . Your vedios are very nice. You present it interesting and easy to understand. I changed my dinner time to 6 to 7pm. Last few years. It's very nice. I slowly moved it from 8.30 pm to 6pm. It took almost a year to reach 6pm .it's difficult to jump from 9pm to 6pm in one week..Transitioning slowly helps to.adabt. Now last few years I feel comfortable to eat at 6pm and sleep at 10 pm. Also made my dinner More lighter. Now no.more indigetion, no more heart burn better sleep Better well being.

@dr.sivashalehealthy1954 4 ай бұрын

Happy to hear. All the best for a hale and healthy life 👍

@dharinivenkatesh8663 6 ай бұрын

Tq Dr.very important video to be watched by everyone!

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@BalaProfessor 6 ай бұрын

Doctor, quite informative Video to all of us. Thank u sir.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@roilanceravisankar7031 4 ай бұрын

Dr Thanks for ur advice

@arppanamary1309 9 ай бұрын

Must watch for today’s life situations sir 👍must know and get changed 👍

@dr.sivashalehealthy1954 9 ай бұрын

Thank you 🙏

@djsuriyamudrikadj1755 2 ай бұрын

Yes true fantastic explanation report bro, please your topic are most interesting thank. U

@dr.sivashalehealthy1954 2 ай бұрын

Thank you Sir

@TheRedtubemaster 9 ай бұрын

well said sir thanks will follow from now

@dr.sivashalehealthy1954 9 ай бұрын

Glad to hear that Sir 🙏

@user-hk6in8md2o 9 ай бұрын

It's very informative Thank you

@dr.sivashalehealthy1954 9 ай бұрын

Welcome Ma'am 🙏

@AnuSrini02 8 ай бұрын

Well said 👏🏻👏🏻 & informative for nowadays kids 👍🏻👍🏻

@dr.sivashalehealthy1954 8 ай бұрын

Thank you

@revathymahesan5053 6 ай бұрын

I am delightful to watch your videos sir. I take my dinner at 8pm🎉🎉Thank you

@dr.sivashalehealthy1954 6 ай бұрын

Super Sir 👍

@vijayakumarsr427 6 ай бұрын

Thanks Sir for your useful information

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@asokanp948 5 ай бұрын

அருமையான தகவல் டாக்டர். நன்றி

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@loganathankittusamy3405 5 ай бұрын

Excellent and valuable information.

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@udaiyardurairaj182 6 ай бұрын

அருமை தெள்ளத்தெளிவான பதிவு.நன்றி

@dr.sivashalehealthy1954 6 ай бұрын

மகிழ்ச்சி 🙏

@jayanthithamizharasan9825 2 ай бұрын

Arumai Doctor thank you so much nanri

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@ssr7222 4 ай бұрын

Thank you doctor ❤❤❤

@raghavanr6617 7 ай бұрын

Good information Dr Thank you

@dr.sivashalehealthy1954 7 ай бұрын

My pleasure 🙏

@mukesh.__.2008 6 ай бұрын

Useful message Thank you sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@dhanasekarmalarvizhi18 9 ай бұрын

Very proud of u Giving explanation of all scientific facts in a very simple way in our mother tongue which can be done only if we understand the concept in depth Keep up ur good work👍🏻

@dr.sivashalehealthy1954 9 ай бұрын

Thank you Dr. Malarvizhi for your kind words

@salikmdsalikmd1743 8 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@dr.sivashalehealthy1954 8 ай бұрын

🙏🙏🙏

@rj4837 7 ай бұрын

English & tamil explanation very useful dr

@dr.sivashalehealthy1954 7 ай бұрын

Thank you Ma'am 🙏

@shakirameerjan7842 5 ай бұрын

Sir , all your videos are amazing . Keep it up .

@dr.sivashalehealthy1954 5 ай бұрын

Thank you Sir 🙏

@ramabalan6534 6 ай бұрын

Useful information for every one (I already follow the time)

@dr.sivashalehealthy1954 6 ай бұрын

Super Sir 👍

@sathiyamoorthy9458 5 ай бұрын

Your all videos most useful information. thanks

@dr.sivashalehealthy1954 5 ай бұрын

My pleasure, Sir 🙏

@sathishv9219 6 ай бұрын

Good news , keep up the good work sir.

@dr.sivashalehealthy1954 6 ай бұрын

Thank you

@JBDXB 7 ай бұрын

Fantastic information thanks

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@MohanRaj-we7vf 5 ай бұрын

மிகப்பெரிய விஷயத்தை அசால்டாக கூறி விட்டீர்கள் சார் இந்த மாதிரி ஒரு முக்கியமான விஷயத்தை இவ்வளவு விளக்கமாக கூறிய நீங்கள் மருத்துவர் மட்டும் அல்ல கடவுளுக்கு நிகரானவர்,,

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@ramadossg3035 6 ай бұрын

மிக மிக நன்றி DR..! உங்கள்.. ஒவ்வொரு பதிவையும்., மிக கூர்மையாக கவனிப்பேன்., அருமையான விளக்கம் DR..!

@dr.sivashalehealthy1954 6 ай бұрын

மகிழ்ச்சி ஐயா 🙏

@akshayababu 7 ай бұрын

Tq Dr.. conviction/ justification for early dinner.. my dinner time is 5.30 pm ..

@dr.sivashalehealthy1954 7 ай бұрын

Excellent. You will surely reap all the benefits in future.

@dhaneeshmac3564 9 ай бұрын

Super sir thank you

@dr.sivashalehealthy1954 9 ай бұрын

Welcome Sir 🙏

@jesusislord..... 6 ай бұрын

🙏🏿🙏🏿🎉🎉 சூப்பர் Sir .. நல்ல தகவல் 🙏🏿🙏🏿👌👌

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@palanivel201213 5 ай бұрын

Very very thank you sir.

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@paulmurugan1146 5 ай бұрын

Very very good presentation...

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@srinivasankannan5296 7 ай бұрын

Very useful sir

@dr.sivashalehealthy1954 7 ай бұрын

Thank you Sir 🙏

@augustinechinnappanmuthria7042 5 ай бұрын

Super super super arumiyanana pathivu Augustine violinist from Malaysia

@dr.sivashalehealthy1954 5 ай бұрын

மிக்க நன்றி ஐயா 🙏

@prasadsubramanian5922 5 ай бұрын

Sir you are the leader to make healthy society

@dr.sivashalehealthy1954 5 ай бұрын

Much obliged, Sir 🙏

@savithrik4163 5 ай бұрын

v good guidance😊😊😊🙏🙏👍👍

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@Mekala370 6 ай бұрын

Romba nandringa sir 🎉🎉🎉🎉🎉🎉🎉🎉

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@mercyruby7492 5 ай бұрын

Thank you doctor.

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@kandasamyrajan 9 ай бұрын

Thanks for the advice. I eat my dinner around 4pm & go to bed around 8pm. If I am hungry in between I drink protein shake. I do not know whether it is good to drink protein shake at night. Your advise needed.

@dr.sivashalehealthy1954 9 ай бұрын

Yes Sir, we can have 20 to 40 grams of protein, 30 mins before going to bed. It stimulates protein synthesis and helps in the body repair mechanism during sleep

@kandasamyrajan 9 ай бұрын

Thanks

@dr.sivashalehealthy1954 9 ай бұрын

Welcome Sir

@SharaniINDHU-jd2yp 2 ай бұрын

Thank you so much

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@LakshmiNagappa-rn1ey 2 ай бұрын

5.30 to6.30 மி dinner 9pm kannu சொக்கிடும் தூக்கத்தை கட்டுபடுத்த முடியாது ஏஜ் 65 என்னோட அப்பா பழக்கியது அப்பாவிற்கு நன்றி Dr unga pathivu எங்களுக்கு சிறந்த வழியை அறிவாற்றலோடு பின்பற்ற வைக்க உதவியாக உள்ளது

@dr.sivashalehealthy1954 2 ай бұрын

மிக்க நன்றி 🙏

@kuppacharielango8589 6 ай бұрын

Very clear explanation with illustrations. Thanks.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@vinupria 7 ай бұрын

Super doctor 😊

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@vidhyaramman2190 9 ай бұрын

I finished my dinner 6 pm 😊

@dr.sivashalehealthy1954 9 ай бұрын

Super Ma'am, do continue to get all the health benefits.

@pudhiya4914 5 ай бұрын

Same To U

@nithianadamd5603 6 ай бұрын

Superb sir ❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@AbinoAljin 6 ай бұрын

Very useful video

@dr.sivashalehealthy1954 6 ай бұрын

Thank you

@jagans7618 5 ай бұрын

Thank you sir 🎉🎉🎉

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@jaivasudevan9880 7 ай бұрын

Thnkyu sir..

@dr.sivashalehealthy1954 7 ай бұрын

Always welcome 🙏

@alexdurai5426 6 ай бұрын

Thank you doctor

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@v.shanmugasundaramsundaram1529 6 ай бұрын

அருமைங்க மருத்துவரே

@dr.sivashalehealthy1954 6 ай бұрын

நன்றி ஐயா 🙏

@user-uc9tj2nf3y 6 ай бұрын

Very nice

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@GaneshThamu 6 ай бұрын

Super.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@manimala5576 Ай бұрын

Hi sir , im working night shift, working 12 hrs .pls advice how to arrange my last dinner.

@Manikandankpt4c 6 ай бұрын

Super bro.i like ur speech

@dr.sivashalehealthy1954 6 ай бұрын

Thank you 🙏

@gururagavsudha1779 7 ай бұрын

Super sir

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@shabeenashabeena6525 3 ай бұрын

Thankyou doctor

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@vasanthivijay4636 7 ай бұрын

Super 👍

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@pushpamano8991 5 ай бұрын

Thanks 🙏 Thanks DECTOR

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@prabas2006 5 ай бұрын

At 9 pm, I'm trying Hard to complete it before 7 pm. ❤

@dr.sivashalehealthy1954 5 ай бұрын

All the best, Sir 👍

@niyamathnooru-cf6tg 6 ай бұрын

நல்ல அறிவுரை Dr. We will follow.😂

@dr.sivashalehealthy1954 6 ай бұрын

👍

@SriLatha-tg1tc Ай бұрын

Sir na Mind problem ku medicine eduthukren . night la wheat rava food eduthuklama..plz reply sir 🙏

@dr.sivashalehealthy1954 Ай бұрын

Kindly check with your physician.

@saradhanataraj4201 5 ай бұрын

Nice 👍

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@kirupakarankirupa5315 6 ай бұрын

Super Dr

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@muralik-vl7xo 7 ай бұрын

Sir please advise what kind of diet for liver disease

@dr.sivashalehealthy1954 7 ай бұрын

Sure Sir, will do 👍

@funnypeoples493 7 ай бұрын

Sir enaku oru doubt enaku day time la rombha lazy ah iruku thookam varuthu household chores panna mudiyamatenguthu. But night time la rombha active ah iruku so antha time ku than evalo periya velaiya irunthalum seithu mudichiduven. But problem ennana night ellarum thoonguvanga but enaku appo than vela seiyave active ah feel aaguthu. Yethanala ipadi iruku Doctor.

@dr.sivashalehealthy1954 6 ай бұрын

Ma'am, you need to reset your circadian rhythm. You need to change your sleep- wake up cycles. Start with a regular bedtime routine, avoid morning naps, have a regular meal schedule and by doing this you can change your circadian rhythm and get all the true benefits of a healthy life.

@revathiselvaraj556 5 ай бұрын

Super bro

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@user-mv2bh6fx1i 25 күн бұрын

ஐயா உங்கள் மருத்தான உரைகள் பரந்துபட்ட மக்களை சென்றடைதல் வேண்டும்.அதை மக்கள் உணர்ந்து பின்பற்றுதல் வேண்டும். நல்ல தமிழில் உங்கள் நல உரைகள் உள்ளன.

@dr.sivashalehealthy1954 24 күн бұрын

நன்றி ஐயா 🙏

@sreenithyparambilkuttappan2028 6 ай бұрын

Great, I finished my dinner at 7. 30.

@dr.sivashalehealthy1954 6 ай бұрын

Excellent 👍

@pushkalasudhakaran865 9 ай бұрын

Thank you so much Doctor I finish my dinner at 9 pm Today onwards we Change the dinner time Thank you so much for your advice

@dr.sivashalehealthy1954 9 ай бұрын

Very happy to hear this, Ma'am. You will surely get all the health benefits of having an early dinner. 🙏

@NithyaRadha-us8yg 6 ай бұрын

Doctor ennaiyum maathiraikal saapuduvatharku rendu mani nerathirkumunbu unavu unna vendum solliyirikirar thank you

@dr.sivashalehealthy1954 6 ай бұрын

👍

@rameshar4046 6 ай бұрын

നന്ദി നമസ്കാരം 🙏🙋

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@purusothaman1704 5 ай бұрын

சார் நான் கார்மெண்ட்ஸ் இல் ஒர்க் பண்றேன் எனக்கு எட்டு மணிக்கு தான் வேலை முடியும் நான் என்ன செய்தால் நல்லது ஃப்ரீயா இருந்தா சொல்லுங்க சார்

@jarinahameed317 7 ай бұрын

Super doctor, you look very hand also your manasu

@dr.sivashalehealthy1954 7 ай бұрын

Thanks a lot

@sabnammulti5142 5 ай бұрын

hello sir , i m siva from switzerland, i m night worker mostly eat minight am 1.00 clock, but sleepinn after am 4.00 after 3 h okya sir ??????? thanks dr

@dr.sivashalehealthy1954 5 ай бұрын

Hi sir, I can really understand the ordeal of people working at night. The digestive ability of our body is very low at night and so try to have a very healthy and mild diet whenever possible. Sir, if you cannot change your timing and if you are feeling fresh and good when you wake up proceed with your routine. 👍

@santhanamgovindan7843 7 ай бұрын

வாழ்க வையகம் வாழ்க வளமுடன் நான் இப்போது எல்லாம் இரவு உணவை ஐந்து முப்பது மணிக்கே எடுத்துக் கொள்கிறேன் ஆறுமணி என்பது இரண்ய வேளை என்று கூறுவர் அதனால் முன்பாகவே எடுத்துக் கொள்கிறேன்

@dr.sivashalehealthy1954 7 ай бұрын

மிக்க மகிழ்ச்சி 🙏

@user-nx4jq5jw4w 6 ай бұрын

Dr miagavum arumai sirappu malaysia

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@harryporter8729 7 ай бұрын

Dr dinner early a sappitha cholesterol mathirai eppo eduka vendum? Dr mathirai 10 pm than eduka solranga. Please explain dr. Na overweight with high cholesterol 😢

@dr.sivashalehealthy1954 7 ай бұрын

Hi, taking cholesterol lowering medication depends upon the drug which you take. So, please consult your physician regarding the time of medication.

@harryporter8729 7 ай бұрын

@@dr.sivashalehealthy1954 Tq dr

@dr.sivashalehealthy1954 7 ай бұрын

Welcome Sir 🙏

@jnphgabrielmaryjnphgabriel3554 4 ай бұрын

Jesus 🙏

@revathisama5716 5 ай бұрын

Good evening doctor. I normally have my dinner between 7.30 to 8.00pm. I go to sleep by 10.00.

@dr.sivashalehealthy1954 4 ай бұрын

That's nice 👍

@thenmozhisiddappan 4 ай бұрын

I will finish my dinner by 7 pm.. will it help in controlling sugar level... I'm pre diabetic... can I do remission... please tell me doctor...

@dr.sivashalehealthy1954 4 ай бұрын

Yes ma'am, lowering blood sugar levels is one of the benefits of early dinner. Try to maintain your dinner time and it will surely help you.

@thenmozhisiddappan 4 ай бұрын

@@dr.sivashalehealthy1954 thankyou so much doctor

@nithyarul7171 7 ай бұрын

👍👍👍

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@logansugan 6 ай бұрын

Super sir My food taken time 9 Am 3pm and 9.30pm I am working in pharma field.today onwards change my life style Thank you sir

@dr.sivashalehealthy1954 6 ай бұрын

All the best Sir 👍

@joydeva6385 7 ай бұрын

My dinner some time late 9.00pm usually eat 8.00pm sleep 11.00pm

@dr.sivashalehealthy1954 7 ай бұрын

Super Sir.👍

@kumardevikadevidevika3980 3 ай бұрын

Thuhkyousir

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@raghuramg1289 5 ай бұрын

5.30 to 6.00 pm❤

@dr.sivashalehealthy1954 5 ай бұрын

Wow, that's perfect 👍

@a.m.musthafakamal4009 6 ай бұрын

❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏