The Secret To Ramos' Physique? Diet, Exercise And A Hyperbaric Chamber! | La Leyenda de Sergio Ramos

Real Madrid Captain Sergio Ramos explains his unusual plan of keeping his body young by sitting in a Hyperbaric Chamber to oxygenate his muscles.
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[@NikeMS11]

I have never been a Ramos fan, one bit, but the more I learn about his work ethic, the more I respect it. And now that Messi and Ramos are on the same team, it is less likely he’ll be tackling Messi as nastily as he used to.

[@abdulmumin6251]

Why do u think they won so much when him and Ronaldo were playing together. They both have that bug its inhumane

[@amdistant5547]

Don't let a 5 minute video change your view. Ramos is a nasty piece of shit. I've disliked him ever since he elbowed the Liverpool goalkeeper in the face in the final of the Uefa Champions League. So he exercises. Big deal, which professional player doesn't.

[@Iksvomid]

I like how you said less likely instead of just not tackling him.

[@arfenmalik1717]

@@amdistant5547 i agree on that. Ramos is a dirty player. Also the way he injured Salah .... it was just horrible... Ramos just hooked his arm and pulled Salah down

[@ravindrapratapsinghshekhaw4562]

@@amdistant5547 you dont need to feel salty about what happened 2 years ago. Such things do happen when stakes are high. Forgot suarez? diego costa?

[@itnoked]

I love how Rafa Nadal is simply referred to as “amigo”…it’s not like he’s a world class athlete himself !

[@Murf1211]

Hahahahahaha muy generoso

[@jumbomacaroni]

He trains at 300x times gravity in the hyperbolic chamber, even Goku is impressed.

[@annoyingasshole3324]

Cringe

[@hoangquantran9831]

@@perfectstorm4765 he got injury for fuck sake…

[@lexkanyima2195]

@@perfectstorm4765 that's different

[@jumbomacaroni]

@@samuelnewshamebass8730 you know this is a dragonballZ reference right?

[@jumbomacaroni]

@@samuelnewshamebass8730 don’t apologize it’s called the hyperbolic time chamber in the show and here’s a hyperbaric chamber.

[@bboyshinny]

Amazing! This just inspires me to keep eating more good food, which i been restricting myself but after watching this. I gotta respond to what my body need and work towards it. THANK YOU RAMOS

[@oftheuchihaclan8325]

Crazy, i never in a million years thought Ramos had superb work ethic. Him at the back and Ronaldo upfront, no wonder R Madrid won 4 UCL titles.

[@vaibhavprakash5993]

Really

[@lauricksartelle5603]

Lol what do you mean ? It’s Sergio Ramos come on man. He has the same work ethic as Ronaldo does

[@Lpnous]

You can tell he’s fit !

[@_iamankitt_]

U guyz still don't know how great Sergio Ramos is

[@AssyrianKing4ever]

And ref in the middle of the pitch

[@kq6986]

Ramos’s dedication is off the chart

[@xerxesgouveia1747]

You're such a professional, Sergio. I'd like to work with a co-worker like you. You inspire me to be a better person!

[@srukhkhan9769]

Title: "The secret of Ramos' Physique" Ramos: Injured for already a year

[@Jv20300]

Fr, like these people surely dont watch football

[@andyandre7814]

its ironic how hes yet to play a game for psg yet he looks to be in such great physical condition

[@piraat070]

Spanish bear what an amazing defender 👊

[@JorgeGonzalez-fk1vr]

and hundreds of surgeries

[@just_quit_fr]

"He can keep going for many years"-Thats what she said

[@nsikakabasiawak9866]

😂

[@jersoncampos388]

Gran jugador 🔥🔥🔥🔥

[@rafapazos06]

And the fact that off he went injured Till this day..priceless.

[@masteremjay2617]

Same thoughts lol

[@JavierRodriguez-tm2br]

He's also spending quite a lot time in the library reading the classics

[@mohammedzrar8558]

still in our madridista's heart wish him good luck but not against madrid

[@abhay4778]

Lmfao

[@Wefoueditzzz]

one of the greatest defender to ever play the game

[@dafisdafis1]

He is a legend!!!!!

[@leonmusa8641]

SERGIO RAMOS ❤❤❤❤❤❤❤❤❤❤

[@phoenixdna7133]

Absolute Legend. Best of luck in PSG my Friend.

[@paulmcdonough1093]

nasty player sly

[@phoenixdna7133]

@@paulmcdonough1093 I understand where you're coming from. But, a lot of top athletes are the same as Ramos when it comes to playing dirty. I don't like it but it is what it is.

[@sakhesakzagcasamba7354]

!!HALA MADRIDISTA⚽️🇪🇸🌍

[@avikammishra8941]

2:57 here I realised that I have heard this voice somewhere. At the next moment I assumed that it is a bit like Rafa. At the next moment It was my idol Rafael Nadal. I don't know Spanish but his accent made me assume.

[@wisnudewanto1704]

What a beast he is👍👍👍

[@althafjay4807]

Ramos is very very similar to Cristiano.

[@pape3321]

Ramos learn it from Cristiano

[@xaviermill7440]

@@pape3321 no no Ramos was a work ethic freak way before then cristiano arrived at rm. RMs medical staffs were very serious with their players physicality.

[@abhay4778]

@@pape3321 lol. No he didn't

@CodeWeb 90 minute naps yes

[@lexkanyima2195]

Messi

[@nitinkate3234]

Make a documentary about Lionel Messi!

[@emilianflorin1058]

There is no point because he's not human anyways

[@lexkanyima2195]

@@emilianflorin1058 why ?

[@PraveenVlogsPB]

Great video

[@MS-pq4il]

Waiting you greatest💪

[@jiecao9323]

I have seen Heungmin Son, Cristiano Ronaldo and Sergio Ramos, and how they take care of their body and stay healthy. It's amazing. No wonder some athletes need more money to be able pay best personal trainers, nutritionists, physiotherapists, etc. Also, technology that keep them in good shape.

[@mikahong]

Fr, I totally get the need for high pay now.

[@MHA23]

Superb bro

[@manishyadav-gr3dj]

Legend 👑

[@Flexpanthers]

He is 🐐 🐐🐐🐐🐐 of all time

[@piwo647]

This is funny that this was released this year when Ramos played maybe 4 games only because he has been injured all the time and is yet to play a game with PSG.

[@DönTrævrz]

Allahumma solli 'ala Sayyidina Muhammad wa 'ala ali Muhammad

[@unnideepak9130]

Maldini, giggs, nesta, a lot of players played till 40 or more. A lot stronger than them didnt. Even if you want to play each persons body is different. Only time will tell whether ramos is going to play in top shape for years to come

[@lexkanyima2195]

It depends on the body effect and genes.

[@_____hadamz]

We missed you el captain 😩❤️❤️❤️

[@MrBiyi]

its not easy in todays world to be a top class athlete so we need to pay them the respect the deserve for people like ronaldo and ramos who i do not like at all but he works really hard at his job

[@urielgutierrezb.1612]

The best life style

[@redfox7497]

Now do one with Milner please!

[@a.c.31826]

Rafa Nadal- a friend? 👑

[@qarina]

Yup. Since past many years

[@chemavzable]

Rafa Nadal is a well know Real Madrid supporter, even though his uncle played for Barça

[@whatsthemattereu8139]

This is like how humanity diverges into two species: the unaged with their hyperbaric chambers and promise of immortality and the rest of us plebs, withering away.

[@biernikyghef9626]

lol, and he's injured again for the season debut with PSG... + he missed the majority of the season last year with madrid. He should fire his trainers

[@Overcome808]

Father time is unbeaten

[@DOMLUTHANDO]

he's right, mario gomes is retired and he's just as young as ramos. a pure clinical number 9.

[@azhaneden]

Just a casual Rafa Nadal lol

[@hibberish7498]

Inspirational

[@TheEntertainmentsOnMe]

The goat ,the beast 🇬🇧

[@alimbaloch657]

Best ❤

[@phantom5743]

Who's excited to see Messi and Ramos at psg♥️♥️💯👍

[@marcelinoacosta5364]

@CodeWeb Speak for yourself

[@gameric1989]

Voy a ir encendiendo la cámara hiperbarica y mientras m veo este video

[@badassmikeyp]

Whats the name/brand of that hyperbaric chamber?

[@rodrigodavilakahn1518]

Como te extraño Sergio :/

[@_iamankitt_]

The greatest Defender of all time 🐐

[@Antiinjustice2024]

🤣🤣🤣 keep watching cricket 🏏 plz

[@padelibnu6250]

well then i know, why he's so strong to knocking people out. DAMN he sleeps in a Dragon Ball's Capsule. Absolutely saiyan

[@fortlive9357]

4:15 what a song please?

[@AndroidGamingApps]

How about now?

[@tharealchance]

Father time will win as always.

[@mystery_comics]

yeah but you can prolong it as much as possible

[@michaelairley2015]

He's only 34. They're talking like he's 55 and still playing haha!!!

[@JKralik2777]

Anybody else read this real quick and was like what the hyperbolic time chamber

[@flaviocosta1979]

A Team so good and was in PSG always out..

[@ric7650]

a month later and PSG is still waiting for him HAHAHAHAHA

[@devonbeckles2059]

Man be looking like Vegeta in the chamber ...

[@_arnavmathur]

4 UCL in 5 years is not a joke

[@sabirmohamed88]

🦁 Ramos

[@lilmad2287]

The fact that he's injured rn, the irony 😭😭😭😭

[@russtemuka9849]

Doesn't help when his fitness coach doesn't coach him properly on his exercises! He takes up such poor postural positions in his inverted rows, pull-ups and I'm sure everything else he's doing. I see this all the time as a strength coach. Poor movement quality in the gym is what gets most athletes injured. He can train all day long, eat a perfect diet, recover optimally with sleep and hyperbaric chambers, but if your muscle function and movement quality is flawed, it will always bite you in the ass come game time. Hope he recovers soon though. Phenomenal defender and can't question his dedication and work ethic

[@ogagatuodeinye700]

@@russtemuka9849 ...you are very right....am an up and coming football player and I am trying to be dedicated as possible.... and I have always been told that maintaining perfect form is more important than reps and duration...hope I go far....and thanks for your comment...

[@russtemuka9849]

@@ogagatuodeinye700 Best of luck mate!

[@mihajlo7219]

@@russtemuka9849 You're not right bro he is not a bodybuilder weightlifter or something like that, he is footballer and first of all he doesnt have to do perfect form pullups (and he is doing them well with added weight by the way). Elite athletes like him make a lot of money and do you think they will risk their carrers (and jobs) and they will not (together with a club coaches and personal ones) take care of their bodies? Also, injury that Ramos have right now is calf injury that is probably from football training.

[@russtemuka9849]

@@mihajlo7219 everyone no matter if you're a world class athlete or a normal person should ALWAYS ALWAYS ALWAYS take up perfect posture and technique when performing strength training movements. If your posture and muscle function is poor, you will always take up these same positions when you sprint, cut, dribble, etc. That's just how the human body operates. And yes even upper body dysfunction can contribute to calf/lower body problems. The human body is incredibly complex, and especially when you're under resistance and load, it is vital to maintain perfect posture and technique with every exercise. If you're not, then your body becomes what you're training it to become. It's that simple.

[@bogolinof]

woaw now we know why he played 2-3 games in last 2 years.

[@ZelenikTchingy]

He overtrains, that's why in the last years he's always injured... these "experts" have no idea In addition to that intense workout he also has football training, he is destroying his body, even considering trying to shorten his recovery time with heyperbalic chamber etc.

[@mr__OK]

Yh they “have no idea” , I’m sure they should hire a real expert like you that knows it all

[@ZelenikTchingy]

@@mr__OK Ah of course, that's why Ramos played only 2 games last season right, because the "experts" got it right, right? imbecile

[@lepari9986]

@@ZelenikTchingy I agree that he might be overdoing stuff but two games last season? No need to exaggerate stats.

[@frederickwalzer5555]

Totally agree, a soccer player doesn't need to train every day to play well on the weekend. There are famous Argentinian and Brazilian players that never trained well, but in official games, they were the best by far.

[@alegorpower2442]

@@frederickwalzer5555 but not constantly and in this high age…

[@LEE_MILLARD]

Seeing that chamber makes me think of the film alien.... Maybe just except when your time is up

[@hbrhbr7113]

Thats what I call: CR7 Side effects Ronaldo brought light to the sport showing you can keep peak form longer than ever expected

[@goodebening6564]

Im not used to seeing him talk and smile. Im used to seeing him make people fly

[@tiranjosef]

The point is for how long the body will allow you training like that without injuries.. I guess not that long

[@arfenmalik1717]

Even with all this fancy routine i still recall what Ronaldinho did to him🤣🤣🤣 Or mayb back then Ramos had not adopted this routine but would it have mattered i still think the genius Dinho would have put him on the floor🤣🤣

[@kashvinwarmabaskaran4120]

Played less than 10 times in 2021

[@ililliillliilliiill8779]

Yep. That's why he's played 7 matches in 2021. Time waits for no man.

[@donldnify]

I hope Ndombele is watching!

[@rezlaso2742]

Well he aint made an appearance yet due to injury so lets see shall we 🤣

[@athlete.mediauk]

How come he is always injured?

[@SagittariusSatellitium]

at 32, I also train futbol regularly - its not getting any easier

[@jayd.o.t]

I don't feel like having breakfast so I just work out BEast

[@johnnyofthesticks7260]

Of course he can keep playing at this level for a long time. No doubt about it. The thing is at what cost. If it really worths it, or if its better to slow down a little, and have, lets say, a more enjoyable life, with drinks, eating some delicacies, and not so healthy habits such as sleeping whenever he wants, etc, in other words, relaxing, resting from all these demanding years, getting a life, enjoying a life.

[@philiphancock8324]

Obviously playing in the lesser easier leauges help prolong your career too lol

[@JorgeGonzalez-fk1vr]

He's going for a year and a half without playing this video, right?

[@endosick3998]

el secreto real reside en su extocha 👃 y exdentadura 🤐 los cuales le siguen otorgando cualidades técnicas

[@orbarak123]

He's been injured for a year

[@elingrome5853]

They always say that… but hardly anyone makes it beyond 36-37….

[@stansmith8499]

Also being a millionaire helps

[@nutjob2701]

Exactly.

[@ZiloBalo]

Goes hand in hand though

[@jeanvaljeancozette2634]

no, it's about a winning mentality. If Ramos will give you 1 million euros, you'll spend that on cars and houses.

[@Chris24_]

Yea I’m sure he was a fat loser sitting on his couch all day long, broke and unemployed before somebody gave him millions of dollars (just for the hell of it) and THAT’S HOW BECAME ONE OF THE GREATEST DEFENDERS OF ALL TIME!!! 😮 Golly Ramos surely got lucky didn’t he!?? talent, dedication and discipline? Nahh bruv, all that came because he had MILLIONS OF DOLLARS THAT CAME OUT OF THIN AIR!!!

[@stansmith8499]

@@Chris24_ lol wtf does that have to do ? Did he have an hyperbaric chamber when he was a kid starting out ?? 🤣😂😂

[@rdj5715]

Ramos learned from cristiano!

[@xaviermill7440]

Ramos worked on his own. Don't bring Ronaldo here.

[@manzoj5898]

@@xaviermill7440 no he’s literally copying what Ronaldo does

[@Tom-dn6zy]

@@manzoj5898 no one's copying anyone. A lot of elite footballers do this

[@mariogv4083]

🐐

[@FernitoAM]

Ramos the one that had played only 5 games in all 2021? Who is injured already in PSG for 4 weeks and will miss the first 5 games?

[@HexYan]

Ah yes, take a bad moment from his career and tone it down to one year. Well done.

[@FernitoAM]

@@HexYan in one year, we can talk. Happy to buy you a beer if he does a full season with no injuries. Otherwise you owe me one

[@HexYan]

@@FernitoAM I mean, why not eh? :D

[@diplorive_3450]

@@FernitoAM dude ur not understanding that yes he’s injured now but he’s been doing this all his career and he’s in really good shape for his age hopefully he can be healthy this season tho

[@sumankapoor2105]

After this injury starts happening

[@NikhilSharma-qw1wf]

Zlatan Ibrahimovic has joined the chat.

[@muhammadhidayat8595]

is this channel from US? only them say football, soccer..

[@caldepen372]

The irony is he hasn't been that good in years. What him from 10 years ago and now it is two different players. He was done when Robben blew past him in the World Cup years ago.

[@tarzanmalaya4008]

Wow he fluent in Spanish

[@pasteygee71]

Quite honestly he's an amazing player and he works hard. But I'd be as fit as him if I had his career and lifestyle, who wouldn't? What else is there to do all day 🤪

[@christophermichaelndri2080]

Ask Eden Hazard.

[@Kurio71]

There are lots of talented lazy people

[@nostalgiceditor6399]

Who's more physically stronger?? Ronaldo Or Ramos

[@jaumebaldoviribes7557]

Si siempre esta lesionado

[@ExclusivasMundiales]

Con razón aun pega patadas como el primer día XD

[@mryoutube9311]

🤔 secret to his physique and career longevity...I wonder?!?!

[@MikeEastBeats]

still waiting for psg debut lol

[@Project778]

On the road to one punch man level.

[@HasemalCS]

On y croiiiiiiit