BACK INTO ROUTINE: work/life balance during SCHOOL + (mini) what i eat in a day!!

[@bazukathatraluca]

You are such an amazing role model for teenage girls. If I had you when I was 17 it would have been life changing. you are doing amazingly, I absolutely adore your drive and willingness to work on yourself for yourself. Trips away and routine breaks are part of life, progress is very forgiving, and progress also exists outside of routine. You go girl!

[@ameliedesai]

this means everything to me

[@galgutman2556]

Listen, she is a role model! I'm 36 and learning so much from her!! So inspiring! Absolutely love her!!

[@HerbatkaZMiodem03]

I am very thankful that I found you as a teenager (15 y/o) becasue you're giving me so much energy and motivation to workout which is even harder as a teen at least in my opinion. I tend to take everything too much and be sad whne i overeat, etc. but seeing you that i'm not the only one who have bad days really keeps me going THANK YOU VERY MUCH!!!

[@mariamangion21]

Your attention to detail and ability to make everything feel like magic is such a blessing to those around you 🥹 Thank you for shining your light in the world and for being so positive and being so sweet! Can’t wait to watch 🩵Appreciate you so much 💕

[@raquelle07]

I saw you comment this exact message on like 5 other videos

[@fs0096]

Hey Amelie I never really write comments, but today I had to make an exception. I come from Europe and am currently traveling through the US and therefore have to think of you often because many things look so familiar as in your videos. I'm going through a tough time right now because of my eating disorder and I have to admit that your videos/posts are always inspiring. I wish I had the same attitude towards food and exercise as you do. It's good to listen to someone of the same age (and actually goals). Keep it up and stay true to your values. Lots of love and only the best

[@ameliedesai]

keep working to see food as fuel!! i know it’s hard but food isn’t the enemy!

[@catehoffine5341]

I’m honestly blown away how you get up at 4:45 and go straight to the gym 🤯 it takes a lot of discipline and effort to do that 👏🏻

[@ameliedesai]

practice makes perfect lollll i’ve been doing it for 2 years now

[@ccandelaa]

i reeeally love these longer videos, we're the same age and you inspire me so much

[@franziska8151]

Yes! I can‘t wait for fall too❤ Love it to watch Gilmore Girls, drink Pumpkin Spice Latte and wear big cozy Sweaters while it‘s raining outside 🍁🍂

[@ameliedesai]

wow yesssss

[@lesliegarcia7814]

I feel like your real personality really came thru in this video I love you sm 😭❤️❤️

[@PariiP]

Hey Amelie, I'm a freshman this year and I came across your account a few months ago. Your content has inspired me so much and helped me start my fitness journey. You've also helped me a lot with anxiety about starting high school so thank you so much!

[@ameliedesai]

always!

[@dianamonteirolopes2554]

This vlog felt way personal Amelie! Loved it!!! Thank you for the motivation, you're such an inspiration 🩵🤗

[@oliviasolano1182]

Hey Amelie! I’m a freshman and you are very inspiring I’m definitely in the fit girl fall mood 🧡🫶🏽

[@ameliedesai]

loveee it!

[@bernadettemclean5238]

Been watching your videos on repeat recently so good and helpful❤

[@thatpianogirl8688]

amelie!! i loved this video so much!! i’m so excited for the new fall content- it’s getting me so excited and motivated to do well and continue working towards my goals and continue doing the habits that make me feel good! 🤍🤍

[@anittathomas3314]

Hi amelie! I really think you should come to Boston lol, I feel like you would thrive here with the type of fall we have and how motivated people here are in being well rounded lol if that makes sense. But love your videos, keep doing you!

[@jenna31012]

Girl I must say that thanks to you and your inspiring fitness vlogs I literally went out and got a gym membership lol I have been starting my fitness journey. And when I need or want to motivate myself more or at all I find myself watching your videos too but thank you for all you do you are so inspiring and it’s amazing to see how your so dedicated to making sure you move your body everyday keep doing what you do much love 💕💕💋

[@ameliedesai]

proud of you girl!

[@rosiekilmer8804]

Love your vids! Good luck for senior year!!

[@sofie.alexandr]

Love all ur school routine content videos!! They’re my favourite ❤️❤️❤️ always realistic but inspiring xxxx

[@ameliedesai]

awww yayyy

[@sydneyshelton]

Haha yes pre bed snacks are 🔥

[@edwardleecaliforniausa]

Good morning Amelie happy Sunday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@galgutman2556]

Amelie!! Thank you!! For being so real, so inspiring, so strong!! You are amazing! I find that whenever I need some motivation I will always check if you have a new video ♥️

[@KaylaWheeler-wr3dm]

Amelie i love ALL OF YOUR VIDEOS!!!

[@stargirlarchivez]

Love your transparency, always looking forward to your next video!

[@Diariesbysha]

I adore your vlogs , and this definitely felt a little personal and relatable ❤️‍🩹 you’re such a big inspiration I get really happy and excited every time you post 💌 it just feels heartwarming getting to Learn and grow with u everyday! I don’t think I will ever get bored of watching these vlogs or your realistic speeches 🌟 I really admire how you’re senior and you look and sound really mature for your age 🌷can’t wait to experience and learn more with you throughout this year and the next 🐬🐬”

[@ameliedesai]

🥰🥰🥰

[@mar.2648]

Her: don't feel guilty and do extra cardio Also her: I felt really guilty so I did extra cardio 🙃

[@elenabobena5714]

It shouldn't be a criticism tho, it should be a place of understanding and connecting. Her saying that shows how normal those thoughts are and we are all not perfect in our mental relationship with fitness and dieting etc yk? of course we know and wish for others to have what is the best advice and approach to living a happy and healthy lifestyle but while still working on it and achieving that balance for ourselves too. #relatableeeeee lol Amelie is so positive and motivating to us all KEEP IT UP GIRLFRIENDDDD.

[@elinanikolopoulou1769]

You’re so motivating !! Ily

[@lucyanna286]

Is it just me or when summer starts I lack motivation and exercise but once fall and winter start I can’t stop 😭

[@clairbear1234]

I’m a nurse in my 30s. I want to encourage you to sleep much more!! Your brain is still developing and sleeping is critical to your hormonal regulation and immune system as well. As a teen you should definitely aim for 8-10 hours a day. I’m glad you are napping as well. You are at a life phase where you have a pretty flexible schedule ie not too many classes or work and I definitely think you will recover better from your work outs. Just a tip! Your a wise gal and I enjoy your videos.

[@sabaosman2868]

You genuinely are such an inspiring gem Amelie I’m so glad to be a part of your journey and simultaneously improve myself and my own routine do u have a dream college/university?

[@supercoolchick491]

How do you wake up so tired and not look tired all day? Whenever I wake up any earlier than 6 I’ve got eye bags all day lol. Love your vids ❤

[@sofie.alexandr]

Loving seeing more of ur personality!!! xxxxx

[@catecichy]

what water drops do you use?

[@mama-h9u]

hi Amelie, a quick question for what amount of time does the salad stays good, also if we could store it please lemme know... i love😘😘 yu so muchhh

[@Ava-pg9vh]

I just found your channel and wanted to say, you motivated me to go for a run the other day and I loved it! I’m currently in my fitness journey and I’m 6 months in and LOVE fitness. I have heard the term “cycle syncing” a lot recently. What’s your thought about that?

[@ameliedesai]

that's amazing!! cycle syncing has always interested me and its so cool to understand your body and work with it. that being said ive never put in the effort to learn more about it other than from what ive learned from social media. also my birth control prevents me from getting a period making it hard to track

[@annewallden1644]

I am jusj in love with your video!!! We are so alike its mindblowing haha

[@emmasilvonen8279]

do you get enough sleep when you always wake up so early?

[@kyliedominguez281]

How do you make your yogurt bowl?! It looks sooo good

[@ameliedesai]

in my meal inspo video!! (greek yogurt, frozen blueberries, cinnamon, granola, stevia, and chocolate chips are optional!)

[@bpal5644]

What are you looking at majoring in while at college?

[@ameliedesai]

probably business/marketing or communications!

[@elizabeththompson1525]

What TV shows are you watching?

[@hajar.h6207]

any thoughts on religion?

[@luizmsilvei]

❤Amamos seus vídeos, Amelie...

[@mohdfaizi2111]

Hello Amelie 🥰❤

[@e.lenutas]

love u, but please stop filming people in the gym