the WORKOUT ROUTINE that got me my DREAM BODY!

[@brinleycazier2832]

who else thinks amelie needs a podcast?!?! 😍

[@ameliedesai]

one day!!!

[@clairbear1234]

I’m in my 30s and you give me a lot of inspiration for my physical fitness goals! We didn’t have as much information about girls lifting when I was a teen, easily available, as we do now. Very cool that you are building these habits I also had kind of a traumatic time in high school and feel that I didn’t get to reach my potential- I feel like I get to live vicariously through you, watching you do so well

[@먀듀기]

Amelie! I have been binge-watching your videos these days. You really motivate me. Just watching your video makes me eat more healthily and work out regularly. I had been struggling with overeating and a restrictive diet but after I started watching your video, it disappeared. You always say memories over food and that mindset really helps me. I always remind myself of that sentence when I am stressed out about eating desserts or something like that. Thank you so much and I hope you have a good rest of the day:)

[@allizzle]

thank u for motivating me to get to the gym every morning 🙏🙏 you have no idea how much u inspire people!!

[@her7450]

Woke up early today 😁 Only at 6 am but it’s a work in progress haha! Thank you for always motivating me to do better ❤️

[@ameliedesai]

AMAZING!! not “only”!! don’t discredit yourself!! 6 am is great!!

[@elisabeth58354]

im so proud of you! :)

[@her7450]

@@elisabeth58354 🩷🩷

[@mariamangion21]

You are incredibly gorgeous, sweet, kind and fun to watch. I believe that you were put here in this world to greatly inspire others and make others & myself feel really good and happy. Thank you so much for everything you do! You make life in general a whole lot better for me 🥹🤎

[@archnemesiis]

Little tip: keep your elbows locked in place (not swinging with the weight when doing cable tricep push-downs and cable bicep curls) also single cable row ( pull elbows back closer to hip rather than mid to high rib cage, you will feel more of your back-lat is engaged)

[@michellemeyer8896]

i was just about to comment this! the tricep push down tip is so important!!🫶🏻

[@lizhhh]

Yes Amelie! My favourite type of videos are workouts in a week and meal inspooo🤞can’t wait to watch this I KNOW I’ll be so motivated after 😍

[@Ella-is4pl]

Always so happy and inspired after watching your videos

[@Maria_peris]

You' re so right, if i find time to workout in the morninge, i feel better and am a lot more productive!

[@edwardleecaliforniausa]

Good morning Amelie happy Monday morning and I hope you having amazing weekend and I loved your vlogs and you are amazing Supporter

[@Nekteck]

Thanks for sharing your workout routine with us. It's always great to see the hard work and dedication that goes into achieving such fantastic results. You're an inspiration for all of us on our fitness journeys. Keep up the awesome work! 🔥💯

[@jacksonhegg3767]

OAT MILK PSA: I know you just switched to oat-milk, I work at Starbucks while in college and it is actually very high in sugar compared to our almond milk option. As someone who is into fitness and is currently training for a marathon I think the best milk for macros at Starbucks is Almond Milk or skim milk.

[@ameliedesai]

ooooh thank you! tbh i like both but this may be my sign to go back to almond milk

[@cjeelde]

So so sooooo proud of you and also so proud that I'm a sub to you among all these supermany youtubers! Only been a sub for maybe a few weeks and you're amazing in so many ways! And soooo body goals and beautiful! And always so nice to watch your videos! Totally LOVE you! 😭❤️❤️❤️

[@ameliedesai]

awwww you’re so sweet 🤍🤍

[@cjeelde]

Awww so crazy in love with you and your channel and you're a so best inspiration ❤️❤️ everytime I watch your videos I can't stop think "imagine being you, an equal twin, a bestie or whatever" and to give you daily big hugs to show ALL the love and appreciation 😭💖💖 and I want you always feel that you got the best support 💕💕 hope you don't forget to "heart" the comments that you like ❤️❤️

[@ededstrom8630]

Best video to start a monday!

[@larafriederikeforster1046]

Love your makeup for the rest day!

[@nayaaviv871]

can you make a video about getting ready at the gym? what do you bring? do you shower with anything on or just yolo it? do you wear flip flops? bring a towel?...

[@LisaCaceres]

What time do you usually go to sleep to wake up at 4:30 AM?

[@ameliedesai]

9-10pm!

[@bethanybraselton2386]

i’m always curious what you order when you go to coffee shops!

[@alejandromarquez9368]

Awesome workout

[@MySunshine234]

Pilates is my secret weapon when it comes to losing weight. Im going back to soildcore in November

[@esthernuqm]

wait since you trained ur legs one day a week, does it still give u results??

[@lexiejojofit]

Not me hearing you pronounce Yeoreo correctly while I was calling it Yay-Oreo like the cookie 😂

[@bianca.asmr1]

Where is your blue crew neck from on Wednesday!

[@elizabeththompson1525]

Do you think you’ll stay home for your gap year or move to SoCal?

[@ameliedesai]

move to socal!!

[@cheriesmith7794]

What can you drink from Starbucks low sugar

[@allizzle]

How much sleep do you get a night? I feel like even if I fall asleep at 9 PM I cannot wake up until 7!! I was just wondering your sleep schedule lol

[@ameliedesai]

around 7 hours!

[@allizzle]

thank you!!!!!!!@@ameliedesai

[@Courtneyoga]

Wooo Amazing baybe

[@luanaaboso]

heyy! what is your height?

[@ameliedesai]

5'3!

[@fat0m.07]

10:30

[@jodiehawkes04]

How do you not hurt your back doing sumo swats 😭😂 I always try my best to keep my pelvis tucked and core tight etc. but somehow they always burn my quads and then my lower back hurts and I have to use SUCH light weights

[@ameliedesai]

try to put more weight in your heels and make sure that you are very centered! its also all about mind to muscle connection!

[@luzpalougarcia]

I dont know if this helps but oat milk always breaks me out :( i know those lattes r sooo good though

[@pearcheese455]

Hello ❤❤

[@juanacerinoooo]

where do u live ???

[@ameliedesai]

california!

[@carolinedeasy8624]

is ur hot pilates corepower?

[@S-VaishnaviMayurShelar]

Are u Indian?

[@LucidKay9114]

I think she’s half

[@Jeje-q5p]

Free 🇵🇸🇵🇸🇵🇸🤍