Radhi Devlukia On The Surprising Habits That Are HARMING Your Digestion

Jay’s wife Radhi is back on the podcast! This time, to share her extensive nutrition and digestive health wisdom!
If you’ve ever wondered about the connection between what you eat and how you feel then this is the episode for you! Pick up some practical tips for making sustainable changes in your diet and learn intuitive eating practices that honor your body's signals.
In this episode, we discuss:
00:00 Intro
02:43 Recipes Inspired by Family
05:48 Studying Ayurvedic Medicine
10:30 How to Make Sustainable Changes In Your Body
13:50 The Three Modes in Ayurveda
18:35 Listening To Your Body’s Cues
23:04 Eat Until You’re Satisfied, Not Stuffed
27:33 Why You Need To Chew Your Food Properly
30:03 Cook and Eat With Your Hands!
31:48 Avoid Cold Drinks and Iced Beverages
34:18 Is Fasting For You?
37:30 The Importance Of Breathwork
40:40 Plant-Based Protein Sources
44:02 Change Your Relationship With Food
50:13 The Value of Spices
54:33 What Is Your Morning Routine?
57:02 How To Not Feel Lethargic After Lunch
58:50 Best Practices For Evening Routines
01:04:20 Playing The Recipe Game
01:10:23 What Is Your Hope for People Reading The Book?
Episode Resources:
radhidevlukia.com/
/ radhidevlukia
/ @radhidevlu
/ radhidevlukia1
/ radhidevlukia
www.amazon.com/JoyFull-Effort...
Want to learn to coach like Jay Shetty? Discover how here: gtly.to/PMlHc6JZw

[@JayShettyPodcast.]

After listening to Radhi, what habit change are you going to implement? I’d like to invite you to join this community and subscribe to the channel. By hitting the 'Subscribe' button, you're not just becoming a subscriber - you're choosing to make a positive difference in your life.

[@dawnmaestascowell6930]

Working Eating and cooking with joy

[@dawnmaestascowell6930]

They are absolutely precious individuals

[@jonathanmilton5726]

After listening to this on Apple Podcasts literally changed my whole perspective on my health journey made me want to change some habits to improve my overall health as a athlete 🏀 player this taught me so much and I love health I learned. I will be buying her 📖. Love when you have her on here

[@JayShettyPodcast.]

Love that!@@jonathanmilton5726

[@socorroacevedo6182]

Radhi is incredibly authentic. Love her. I think the most important thing is to listen to your body which sometimes means changing things often and checking in with yourself emotionally. Congrats on your book Radhi!! 👏🎉❤

[@jmsander91]

Can we stop and see how a husband who is so in love with his partner glows, gushes, and applauds his partner not only in the accomplishment but the struggle and everyone on the journey it took. Beautiful, absolutely beautiful!

[@lisahinkofer2085]

She has such a passion for how she lives her life. What a joy she is.

[@user-qv8lu5dz7t]

She should own an Ayurvedic restaurant❤

[@Despin7a77]

@@user-qv8lu5dz7tSHE SHOULD OWN MANY. ALL OVER THE WORLD

[@psychwithkrithika2]

ITS ALWAYS SUPER REFRESHING TO SEE YOU BOTH TOGETHER!!! RADHI IS TRULY A BREATH OF FRESH AIR, NO CAP! ✨

[@GatherYeRosebudsWhileYeMay]

No cap yooooo fo shooo straight fire king no cap fr fr

[@Aaashnative8]

She’s so positive! She’s needs to be permanently on ❤

[@rosiemetha1413]

Agree 💯😅

[@Englishwithiqbal]

Endorsed 😊

[@amberts180]

Cutest guest yet

[@haysoundswrite2607]

Beautiful talk! There’s so much misinformation and judgment around food and conscious eating that we get lost (sometimes) living a life following unrealistic standards and practices, that we lose that deep connection with our bodies and souls. Eat in a way that resonates with the most wholesome self: it’s a journey, never a destination. Thank so very much for this❤to you both❤and I LOVE the title of your book!!’ Haydee

[@LighthouseJaye]

I'd love this! If they shared their perspective on current events every week with their energy it would add a brighter view on how we digest the world and a better way to process it

[@Deepthinkerrr]

After so much struggles I now own a new house and my family is happy once again everything is finally falling into place!!

[@bakersfield28]

I'm 37 and have been looking for ways to be successful, please how??

[@Deepthinkerrr]

Thanks to my co-worker (Alex) who suggested Ms Mary Elizabeth Webb .

[@Deepthinkerrr]

She's a licensed broker in the states 🇺🇸

[@Deepthinkerrr]

After I raised up to 325k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my son's surgery (Oscar). Glory to God.shalom.

[@LilyAshton88]

Wow that's nice She makes you that much!! please is there a way to reach her services, I work 3 jobs and trying to pay off my debts for a while now!! Please help me.

[@honestcomments8053]

Power couple...nice to see the husband being very supportive and proud of his wife's achievements. And the Radhi is so intelligent and gave excellent advice...I can't wait to read her book.

[@lottepas]

So beautiful to see Radhi stand in her power and knowledge! She is shining!

[@indianboyshaan1493]

Hii

[@Its_parth_]

Good to know that ayurveda is spreading globally

[@lakshmitejas1685]

Spoiling liver and kidney all of world

[@yaslynsahota]

I love Radhi & Jay ❤ 1 of the most down to earth, friendly & beautiful couples both inside and out

[@lvmuzik7]

You are a gift from God❤ I have had a digestion issue since I was 14 years old..I am 73 years old now and have been to many reputable doctors who were not able to diagnose or pinpoint the issue. I am so very grateful and excited that with your book I will have the tools to eat and enjoy food!❤ THANK YOU!!!

[@taneashalockley5840]

One of the most beautiful couples.. They really compliment each so well.

[@jaydenkrishen]

Love when Radhi is on ❤

[@ThePersonalDevelopmentSchool]

yes! More Radhi! ❤

[@lisahinkofer2085]

My favorite thing that I love is preparing my meals. Using my hands. Feeling the things I’m making. Vegetables meats grains the colors the textures. It’s a life experience and it’s so much fun.

[@kristina6087]

Wish Radhi would have her own podcast! I absolutely love her ❤

[@ThePersonalDevelopmentSchool]

I would for sure tune in!! ❤

[@kristina6087]

@@ThePersonalDevelopmentSchoolRadhi just announced on insta that she’s launching her own podcast on April 23rd!! I remembered your comment and thought I’d let you know in case you haven’t seen already! ☺️

[@marieaminatamanga524]

The introduction was everything... I loved it 💕💕

[@1Terry]

I just adore her energy 💕 I can’t wait to get my cookbook!!

[@janinekay]

The part about eating too much … that’s me … and I eat too fast .. and suffered so much from digestive issues . I’m better and more mindful now I’m older ..but listening to Radhi explain so well especially about the chewing thing.. I’m gonna be even more mindful now .. thank you for this podcast ..brilliant advice ❤

[@lidiaquirozalmeida3340]

Radhi is such a beautiful angel❤ her vibe and energy is unmatched

[@ThePersonalDevelopmentSchool]

❤❤

[@edamami6927]

Such a beautiful and bright soul she is 💕 I learned so much from this podcast and will definitely be purchasing her book! You go girl 🥰

[@Cinnamon111]

Radhi, is so knowledgeable. Love her. And this was one of the best interviews ever. Also my copy of joyful is coming Wednesday, I can't wait.❤

[@ariafelisha]

I have not clicked so fast to purchase a cookbook in my life. This book embodies how I envision my favorite self thriving in their best life! I am so excited to listen to this audio book in Radhi’s voice.

[@joyceannrunions4127]

Love Love Love all this wonderful info. I am going to be 71 and have made several changes in my diet. Now after I go out and buy your book, I will be making even more changes. Thank you so very much!!!

[@isisbadone]

your dynamic together is so amazing to witness, you both flow so well together i loved listening to this ❤

[@MelLeclair]

Such a wonderful and knowledge filled interview! I loved how joyful and lit up she was. You could feel her passion. Just beautiful! ❤

[@siphiwengubane426]

Congratulations on your BOOK Radhi! Just pre-ordered my copy, so excited!!

[@AllThingsSoul]

Congratulations to Radhi on her book! It looks really good. Gotta pick up a copy. What a beautiful introduction from Jay! It is a joy to see you two beautiful souls together on the podcast.

[@jupiterjanes]

I love watching people talk about things they love, they come to life, just like Rahdi talking about food! It is inspiring to see people find such joy in food, something I personally carry a lot of shame about. I have never wanted to run so fast to buy a book. I feel empowered and a real desire to look at food differently now, embrace it! Thank you, both, I love seeing you two podcast together ❤❤

[@lorindafontainefarris1650]

What an amazing woman! I loved this interview. I especially appreciated how real you both were. Thank you again for bringing the gifts of you to the world 🙏🏻💜

[@twowheeltwanzy]

Just ordered the book for my lady! She can totally relate because she is a nutritionist also. Can’t wait to receive it. You guys are AWSOME! 🙏🏽🙏🏽🙏🏽

[@UnseenHimalayas]

Its always good to see you both ..

[@ChezColetta]

Oh my god! Seen you both talk for the first time. So smart, good and yet so sweet. Thanks guys

[@mupetabobo9906]

I just love listening to the two of you, soooo refreshing 🎉

[@destinysanford5239]

I have IBS-C, and I am not a fan of daily meds. :( I’m now taking magnesium to try find relief. Also, I’m a single parent household, and go to school part time. I find after getting done with school, and picking my kids up, I’m depleted exactly when I need to be making a healthy meal. This leads me to make convenience foods. Plus, my toddler picks at meat, eats a lot of fruit, and says she doesn’t like veggies (I still serve them with every meal). I love the helpful information in all of your episodes and I ADORE Radhi. I’m expressing some of my challenges and I’m hoping I can explore with curiosity some solutions to serve healthy meals after long days. Take care, and love you all!

[@elizabethb988]

I trully love the positive energy of the two of you❤❤ Thanks for sharing & insipiring my family with positive messages and intentional habits 🙏💯 In 2024, Healthy Food is for our Best Health👍 [eat Food as Medicine ...NOT eat Medicine as food]. More Blessings 🙏

[@559569]

Congratulations on your book Radhi, I could feel your passion for food and cooking in every single spoken word.

[@daniellegee8073]

Just finished the book yesterday. Read every page and can’t wait to start implementing some tips and cooking these delicious meals! Beautiful done

[@user-ey4ju9jm9h]

What a radiant human being. I immediately tried nutmeg milk for my one year old before bed, wouldn't drink it so it became mine and I immediately felt calmer! I'd love a kids orientated cook book along these lines with tips etc for using herbs and spices to help improve childrens health and wellbeing.

[@hayleyhasheart]

Okay I just love her and her energy! She is so sweet! I’d love to know more about her spiritual practice and teachers. Could you do another interview with her soon?

[@seriously2475]

Seriously, the only time I will be purchasing a cook book to give to my daughter-in-law who loves to cook. Thank you for sharing your hard work and passion!!💝

[@johannabetts-dossantos5017]

Radhi! I just love your energy and your passion for food. You are a light and both of you are a pop of sunshine :) The way that Jay sees you, as well, is everything. So happy to start using your recipes!

[@zariakiaradivina]

love radhi’s spirit ✨ i’ve been on my plant based journey for 9 years, i can’t wait for the book!

[@shelbyspellman3046]

This episode really affirmed the things I’ve been thinking. When I read Jay Shetty’s “Think Like a Monk” , a quote stood out to me so intensely! It was “chew your drink and swallow your food” . It may sound childish but I sing the ABCs when I eat because it’s the perfect time (30-40 chews)for food to properly be chewed && I been wanting to try to eat in silence, w/o distractions so I can actually be conscious of what I’m taking in and how I feel. I’ve been re-learning food/nutrition after my 1st child and love this convo !

[@user-uk3vn7zj5o]

i love her energy

[@JayShettyPodcast.]

Same!

[@IamAshleyBryant]

Wow I love this perspective. A healthy diet is so undervalued in American culture, we eat for pleasure instead of life, consciousness and to nourish the body. It’s so much bigger than diet, that is minimized it’s our mental health and how we show up in the world.

[@asangil1]

I just love her energy and personality she’s amazing positive being of light and joy ❤

[@ashleycamilletv6109]

I’m so excited to purchase this book. Right up my alley of interests. Thank you Mr. + Mrs. Shetty 💙

[@susancroft3734]

Brilliant! I SO enjoyed her energy and knowledge! You both compliment one another beautifully🧡🥕🫶

[@maribelbarcelona4144]

Love, love, love this powerful conversation!!!! 🥰 With so much love and appreciation, thank you both! 🙏

[@TrvcyEst]

Love seeing you two in the same space! ❤ this episode was very insightful!

[@JayShettyPodcast.]

❤❤❤

[@debrajosephs]

I watched a couple days ago and had to come back and write this. I bought the book right away. It's beautiful. I was about to write this and Radhi appeared on The Drew Show. I'm in my late 60's and I wish there was someone like the both of you, available then. in the eighties. Oprah was it for me. This is the great thing about the internet. You can learn so much good. I truly enjoy you two. Thank you.

[@1cocobeware]

Honestly can hardly wait to receive my book!! 🎉such a gift to have all this hard work in one book

[@ShortMonster420]

I love the vibe I could listen to you 2 talk all day. I can relate so much to everything you guys say!

[@nilzalae]

Always wait for your podcast together 😍🥰

[@ThePersonalDevelopmentSchool]

same ❤❤

[@shanrshan1]

Defiantly going to order!!! I love Radha she is a huge inspiration for me! Love from Texas ❤

[@jithenin]

Congratulations “ Radhi Ji “ on your 1st Book, will definitely grab one, thank you ❤️😊🙏

[@mashenka95]

This is the best video I've seen on mindful eating. She explained very well how diet affects the body and mind. We can prevent many diseases through a healthy diet and mindful eating habits. As she explained, I prefer the simple and authentic lifestyle we should embrace rather than what others perceive us to be. Breathe before eating, add rainbow colors to food, listen to your own body type, these things are amazing. I'm glad I watched this. Thank you so much.❤🙏🏻

[@krystalc5823]

I just love your guys chemistry and love for eachother ❤. Can't wait to purchase your book. I was always curious how you cook.

[@stefaniakarantourou9915]

What an amazing episode! Thank you for all the wisdom and positivity! I’ll definitely buy “joyful” and can’t wait to try your flavours 🙂

[@amycallaghan4991]

I love their mutual support for one another ❤ so refreshing to see it so publicly

[@EastCoastgal999]

Absolutely love this topic! So glad she touched on how the system of dietetics and western medicine doesn’t always touch on personalized approaches. Ayurveda is so interesting and I can totally relate! Such an eye opening episode. Will definitely be checking out this book 😊

[@monicapatton1405]

She is so beautiful, the light in her eyes and smile is palpable. Definitely getting the cookbook it sounds amazing! I’ve been plant based since 2017 and it was such an amazing decision for me.

[@Shuffletraveler]

Radhi is so inspiring and sweet 😍 Thank you for bringing her on! I learned so much from her, as I always do in your podcasts. And I will definitely buy the book soon 🌹☺️

[@majalaan-zh8zv]

You gotta listen to this episode!!!!!! So much wisdom, and so simple to put in practice! Wow

[@phylpott1]

I pre-ordered this months ago and expect it to be delivered on the 28th. Cant wait!😊😊

[@ashokkumarashok3674]

This video means a lot to me ,in my life I just take inspiring facts I hear way too seriously that after some point I couldn't be happy no matter what I do and I sort of got into a cult like mindset ,like a bad cult of monks, inspirational speaker...This video has totally changed my perspective and I am feeling a lot better thank you so much for this and many of your other podcasts.😊

[@marissalejune]

Absolutely loved this interview. I enjoy how well you guys communicate with each other and super each other. I also just ordered her book!

[@yoanalopez1752]

I totally agree and have been looking for something that makes sense as in overall health and food and that not all that is out there in the health industry is for me 😊

[@tinahurley743]

Thank you, Mr and Mrs Shetty!!!! Super informative!!! It’s invaluable!!!!!!❤❤❤❤❤❤❤❤❤❤❤❤will have to be listen more than once!!!!!

[@corrinastone4683]

She is definitely passionate about her knowledge and sharing it, which is amazing. I'm glad she was here to share.

[@conversationswithboluwatife]

Listen every time they sit together their love just shines through the screen 🥺, like you can just feel it, I loved every bit of this ❤️❤️❤️❤️also I want my man to look at me the way Jay looks at radhi 😫❤

[@sairama2020]

Can't wait to get the book...thanks beautiful souls ❤❤🙏

[@alamelai9660]

Ordered the book while watching this… 😅 should be here by tomorrow and is so excited to read learn and try the recipes! Thank you Radhi ❤❤❤

[@mcb8084]

I been a fan of this podcast for the past 6 months, I love this episode and I went ahead an purchased the book today! I can't wait to try your wife's recipes !!

[@lawrencelogan5100]

Jay, so excited to see your better half. So happy for her new book that I will be getting. Please let us know if she will be doing any book signings.

[@evaevaevaevaevaeva]

Thank you guys so much for this conversation. Radhi thank you for sharing your food and health wisdom with the world ❤

[@miemiemagodiela7364]

Congratulations, Rhadi! If the conversation was so good for my soul, I can only imagine what I would gain from your book. Simple, relaxed and simply joyful! Your unity surely is a story for the ages, Jay and Rhadi 😊

[@izarahbrown1022]

I’m happy, I’m healthy and I’m healing and a big part of this is because of your podcast! Thank you for sharing I absolutely love Radhi. Grateful her helping me realize how our digestive health and what we put in our body’s is connected to our mental health as well. Can’t wait to read the book🥳❤️

[@izarahbrown1022]

And maybe even try to make that Mac & cheese 😂

[@nathanleung5592]

After listening to Radhi I learned to expect to have my parents to be patient in my development in decision making on a daily basis to keep myself well nourished! Especially on my eating habits too! Hopeful Radio & Jay keep his podcast community growing in this 2024! Keep the community thankful with your consistencity. Never been so thankful & great in building a healthy schedule! Keep it up Jay

[@marietaylor8115]

I can’t wait to get this book now! Great conversation. thank you

[@reeanajappie9199]

❤ I just love the two of you together. Cannot wait for my book to arrive. Stay blessed Stay beautiful 🙏🙏🙏

[@holistics.made.simple]

When I got the book I was so happy that it was more than recipes ❤ … the color is beautiful too !

[@laDulaSh]

Beuatiful beautiful episode! ❤ Thank you for sharing your wisdom!

[@dawnmaestascowell6930]

So excited for the book

[@catoriz]

I've been waiting for an interview with Radhi, such an inspiration. Thank you ❤

[@ThePersonalDevelopmentSchool]

more Radhi! ❤

[@jaz665]

This has been, no joke, my favorite episode so far!!! I Love Radhi, always a pleasure to listen to her, and also see you guys interact with each other, I really needed this. Thank you so much!!! sending love from far far away (Argentina)

[@JayShettyPodcast.]

❤❤❤

[@Mbb895]

Rhadi is so freaking cute! Her soul is so pure. She has a lot of knowledge about her passion. I respect that so much! I need her book!

[@lucy-906bro7]

My book should be arriving today, I am so excited 🎉

[@zavienicole]

I love that Radhi thought intentionally about the cook book being a coffee table book so it can be displayed at all times. I’m also excited for all the amazing meals as well. Thank you❤

[@Hellegesine]

This was so entertaining, wholseome, wise, loving and I learned sooo much - can't wait to get the book. Thank u two 💞💞💞🦋🦋

[@michelesmith8790]

The children have got this book for me for Mothers Day, I'm very excited to get stuck in. This was a lovely podcast, you two are adorable.

[@mabelbeltre53]

You guys have to open a podcast together wow my favourite episodes are always when you are both talking and sharing and connecting is just amazing to hear you both ❤

[@laflakax]

Always lovely to hear you both ❤

[@mashmash80]

Both of you are so inspirational! Thanks from deep down :)

[@Raven-nx8ex]

Congratulations ❤ Radhi🎉🎉! Your cookbook looks beautiful and the presentation is so thoughtful. The information and all you shared with us today is so full of wisdom. Your heart is so big heart as you bring to us nutrition and the ART of seeing and knowing the life force in food through spices and colors and how they heal and nourish us is much needed and the timing is perfect. The title 'JoyFul' is so well chosen and expressive of the books intent. BRAVO! I ordered your lovely book and Radhi, "Welcome to my home with your love, humor and compassion to heal and nurture everyone using prayer of gratitude, plants and spices. And giving honor to our ancestors and all they passed on to us." Thank You Radhi.❤❤❤ and Jay you have the most marvelous wife and you introduced her and her Book today masterfully.

[@ptitemousse8555]

I love seeing you both on the podcast it helps me so much and you help me so much in various subjects and solving some struggles plus you make my day everytime :) thank you both so much for being such an inspiration

[@krasivag7365]

Super happy and excited to grab a copy 🎉

[@gracejasinthpriyadarsini2489]

My favourite speaker Jay genius l love all his programs very much.

[@paulfalchi9548]

Just what I needed to hear

[@yasmineb6252]

I enjoyed each second of this podcast. This couple are a blessing in our lives 💙 spreading joy and love . I love how they sitting there talking mind to mind and having this warm Deep conversation as friends. I wish that u will make more videos with radie