How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*

[@ericalinx]

LEAVE A LIKE Anyone who subscribes + likes... ...gets a lifetime supply of free tofu nuggets from Wendy's without having to get 18 million retweets

[@sarafox2489]

This video is so helpful! I recently pulled my hamstring and lost ALL my flexibility and I only recently got my handstand and elbow stand back, still struggling with things involving my legs like my cartwheel and I lost my splits! But I’ll be following this video to get them all back ❤️

[@syncerekimber3225]

Finally you made videos

[@ericalinx]

Justin Bozeman - you don’t have to be in 180 degree straddle for that stretch 👍

[@ericalinx]

Sara Fox I’m so glad my video is helpful! Hamstring injuries are definitely tough 😕 I hope your recovery is coming along well!

[@ericalinx]

Justin Bozeman erical.in/straddle

[@dayrenihernandez2075]

The fastest way to do a split is in the shower,make sure the floor is wet and a bunch of shampoo.i found this out on accident😂

[@ericalinx]

LOL! Be careful if you try this method 😂😂😂

[@dayrenihernandez2075]

@@ericalinx I Will!!🤣🤣😂Lol

[@cjjoanna9770]

How big is you’re shower lol

[@thebangmaster9273]

Did you break your legs? Lol

[@Pigswithwingss]

Also put Vaseline on your legs

[@thisisntajoke]

For some reason everyone seems to have given up when doing daily progress so here's mine: Day 1: Basically looks like a lunge not a split Day 2: Felt a lot easier and was straighter Day 3: Only about 2 inches of the ground Day 4: So close! 1 inch away Day 5: I did it!!! But with a not very straight back leg. Day 6: It's perfect!! Thank you!❤ Heads up I did dance twice a week at the time so it was fairly easy for me.

[@samikshalfs9934]

How many times did you do it in one day?

[@thisisntajoke]

@@samikshalfs9934 Once or twice and everytime I was on a flat surface I tried to just do the splits 😂

[@narodmanoukian3189]

you’re giving me hope lol me too it’s basically like a lunge lol

[@thisisntajoke]

@@narodmanoukian3189 I have always been an inflexible person, don't give uppp 👍

[@rattannoyan5416]

Thanks for the updates

[@Ilovefairlifemilk]

Her: Calf to Ear Me (with abnormaly long legs): knee to ear

[@ericalinx]

I want longer legs lol

[@atleastphysicsslogical1312]

Long legs are beutiful lol

[@poppygoode2853]

I have long legs so I had nees to ear lol but I'm a ballet dancer so long legs are good

[@user-pw9ie9ou7t]

SAMEEE! I'm 5'8 with very long legs so my knee reached my ear

[@someone7095]

Same

[@abiwabby9999]

Bro I actually got my splits because this girl!!!Give her some love!!!😭😭😭👏👏👏💖💖💖🦄🦄🦄

[@ericalinx]

I’m so happy to hear that Abigail! Try my oversplits tutorials next ♥️ erical.in/oversplit

[@abiwabby9999]

Erica Lin OMG OMG YOU REPLIED!!!OMG!!!

[@soapsy0_]

I’m like an inch away from the ground yay almost there

[@jasminepetmecky]

I can do the splits... just not that easily•-• but I think I might just try the over splits if I can’t at least I can do the splits better so win win

[@hannahpumpkin3064]

Abigail burn how long did it take you?

[@ericalinx]

What ad did you get before the video? I got Arby's & Dairy Queen

[@kadeansmith9612]

I don’t remember lol

[@1tav]

Les bonbons same

[@inari198]

McCafe and icecream

[@awesomewow8582]

Erica Lin I got Revlon

[@hannahmorin1745]

None

[@Ulquiorracifer9]

I DID A SPLITT FOR THE FIRST TIME IN MY LIFE I DIDINT EVEN DO IT ON A WEEK FIRST TIME FIRST DAY Thank u soo much

[@ericalinx]

That’s amazing!!!!!! Try my oversplits tutorials next! ♥️ erical.in/oversplit

[@alwarasaeed661]

Whatt really

[@Anaya_Sparkle]

R u fr R u naturally flexible? Did u ever try splits before?

[@katsukibakugo4053]

Don't touch in Read More Have a great year and remember that everything is possible if you try it. 😘😘

[@ericalinx]

Carol Gil ❤️❤️❤️❤️❤️❤️

[@myriellegillum9457]

💕❤️💖❤️

[@ritamishra4]

Well I've been trying my handstand for 1 year and still can't do it.

[@dsmpx8112]

Katsuki ur being...nice

[@marianehatfield8471]

Awwww

[@sienna._.o3o934]

i am not flexible but from you i got very closer to my splits! i am a couple inchs away from the ground! i'm so happy

[@ericalinx]

That’s awesome! Keep working at it!!!! You got thisssssss

[@narodmanoukian3189]

everyone doing it every day: omggg i got my splitssss me trying to do any hack: gives up also me: split looks like a lunge and really wants to do dance

[@ericalinx]

Keep at this daily, and you will get your splits!

[@lexipowell8556]

Oh my gosh yessssss

[@badliar4042]

I got my split try it and don't give up

[@bloomingskittles7360]

me lol

[@kearaeasley4260]

I just did a whole 13 mins of stretch and it worked perfectly! I had already learned how to do the splits and we’re good at them, but I lost my leg flexibility. Now I have gotten my flexibility back and now I can do splits again!

[@ericalinx]

Yay, I’m so glad Keara! ❤️❤️❤️ Try my oversplits tutorials next ♥️ erical.in/oversplit

[@kearaeasley4260]

Erica Lin Thank you! Also do ankle weights hurt?

[@widdeykhalsomeddris7943]

wow thats amazing!

[@ariancisgilouiloveyoujikoo918]

Sanaooll❤️

[@vidyashimogamuddappa1448]

Were u flexible before

[@soapsy0_]

You helped me get my splits so I will help you get more famous on KZbin! +1 sub!

[@ericalinx]

Thank you so much, Sophie! 👍🎬💖 Try my oversplits tutorials next! Erical.in/oversplits

[@ishikaajinimoto]

it work????

[@swaggy.peyton6342]

@@ishikaajinimoto yes!!

[@maisiejones5449]

How I’ve been doing this for months I still have no progress I should just give up

[@Kate-st4hx]

I’m an ice skater for seven years and I’ve never been able to do the splits. Well new quarantine goal!

[@ericalinx]

Splits are a great quarantine goal! What level are you in ice skating?

[@Kate-st4hx]

Erica Lin I’ve passes them all but like competition wise juvenile I think... the ice arenas closed and no comps so I kinda forget 🙁☹️

[@TiaMars.]

my quarantine goal too...But I'm just NOT flexible. I really want to get into sports like ballet, cheerleading, and gymnastics. My patience is at a medium level....I think I will try and stick with this until I am feeling great. Because before, I had PE. Now I just lay around lol

[@Kate-st4hx]

Melanin•Vibez omg same

[@Kate-st4hx]

Siera Schroeder good luck!

[@idontcareenough4629]

Am I the only one who went full on diva mode with that warm up

[@ericalinx]

YAS girl! That’s the way to do it 👑💕💖💍 you’ll get the best warm up that way!

[@EimearMcKeown02]

SparklingMermaid i jumped on my sister not knowing had some coke in her hand it went everywhere by the way idk what i was thinking jumping on my sister like lmao must of been a surgar rush

[@Kami-sz9xf]

SparklingMermaid no I just lost feeling of my legs and was in pain and almost scram :)

[@aleilei6443]

U was looking like when the girls in dance moms are forced to dance sexy

[@jazvoilet8902]

Never give upp! You will not get this overnight but you can do this!!

[@vanshikanayani2342]

This video literally said " WITHOUT PAIN" and the only thing I feel is so much pain

[@ericalinx]

Did you exercise beforehand? That can cause your muscles to tighten and stretching to seem harder

[@vanshikanayani2342]

@@ericalinx Well I just did a few jumping jacks and ran in place for like 30 seconds to a minute. But I'm still trying to do the spilts

[@lexipowell8556]

Fr! My legs are shaking 😂😭

[@raoufmiled8227]

Exactly

[@badliar4042]

@@lexipowell8556 same my legs are shaking for the chicken thing

[@daisyandimogen5992]

Me: does them...... Me in the middle of doing them: Sweating and shaking in agony😂💕

[@lexipowell8556]

Fr my legs are still shaking 😭😂

[@the_dangerous_angel3580]

Daisy and Imogen me when i do exercise... •-•

[@ericalinx]

Take breaks as needed!

[@stevewebb608]

Please put a 👍if u think she is awesome

[@ericalinx]

Ilysm!!

[@kaitlynm5218]

👍

[@krissycummings1276]

👍

[@bananakirb2803]

👍

[@harsharobbins3169]

👍

[@joannal5083]

Thanks Erica❤, I improved more in my splits. I am almost there 😀🤗

[@ericalinx]

JojoSings Lundy that’s awesome! Keep it up! 👍

[@livewire9999]

Wow me too 😋

[@joannal5083]

@@livewire9999 cool

[@jeannesiv5283]

Same sis it hurts tho😂😭💀

[@louisep.8612]

Same , I'm 2cm from the floor

[@mjlovestotour477]

Me the whole time: PAIN IS WEAKNESS LEAVING YOUR BODY PAIN IS WEAKNESS LEAVING YOUR BODY 😂

[@ericalinx]

You got this!!!!

[@mjlovestotour477]

Erica Lin 👑❤️💯almost😅

[@wanjirusylvia1091]

My knee is the problem it doesn't want to move

[@gachacookiessavanah1358]

My butt touched the ground and I was screaming in pain 😭😭😭😭😭 my mom herd my Scream and she said shut up 🤬🤬🤬

[@orientalwonder]

D

[@Kim-ov2io]

Erica I'm looking at all these comments and it gives me confidence to do this I've wanted to do the splits for a long time because my friends do it so much around me and I will try out this video and THANK YOU SO MUCH FOR THIS VIDEO I have gained confidence to do this video to get splits I can't wait I'll keep you updated!!! ^_^😊😊😊

[@ericalinx]

Awesome! I’m so happy to hear this 💙💙💙 Keep me posted on your progress!

[@bethanyscott-donelan1624]

Xx robloxgirlxX how you going??

[@marinettedupaincheng4749]

1 week challenge for mah self

[@JVNGXOOX]

It hurt really bad when I did it. It almost worked for me tho

[@ericalinx]

It’s definitely Challenging- It gets easier with practice!

[@vincent343]

It hurted me sooo bad i nedded to stop because my eyes were so watery;': now im here just reading coments from persons who did it

[@lizs7251]

Sam and Colby

[@paigeeeg4449]

Niiah McKenzie Sam

[@alwarasaeed661]

But it said no pain

[@sunnydarkside4712]

The only reason I know how to do the splits is because I was rollerblading with my friends and I fell into the splits on accident

[@ericalinx]

Lol! That’s awesome 😄

[@avamartin904]

Im gonna try this Edit: did not work

[@pastadog836]

dang that must've hurt

[@sunnydarkside4712]

Bla Bla it did

[@sunnydarkside4712]

it was bloody

[@ellakatefirth5478]

Me: I know if I work hard and try hard I can do it **ten minutes later: MOM!!!!!!!!!!!!!!!!!!!!! I can't get up!!

[@the_dangerous_angel3580]

Ella Kate Firth lol that’s me

[@lalimamukherjee8062]

🤣🤣😅

[@stejames1061]

Too true xD

[@alyssaglennboholst5134]

Hahhhah LOL😂😂

[@paris4106]

🤣🤣🤣

[@jules_406]

Me Sitting here crying: I got this Sister: R u dying? Me: Yes, call 911 Me After doing this every other day for 2 weeks Me: why was this so hard 2 weeks ago?

[@ericalinx]

LOL!

[@ericalinx]

It gets easier with practice!

[@zoehorton7280]

I know I'm really late to watching this video but in quarantine, I want to learn to do the splits and today it was really hard for me but this gives me confidence to do it everyday so I can eventually do them!

[@rachelmeador2235]

Zoe Horton same here!

[@notherelol]

Me: * looks at this * Me: its 12 AM........ EXERCISE TIME

[@pradyumnabaru648]

Same here

[@tobie874]

It’s litreally 1:15 am and there’s 3 other people in my room rn and look what I’m doing lol

[@gavinpadayachee3935]

Cool thanks

[@siimplyblushes2382]

BRUH WHY IS IT 12:28 RIGHT NOW

[@yasserelhussieny4776]

My sister asleep ,me:doing exercises on the ground, her:*wakes up* me:pretends like I fell on the ground that's why I was sitting there

[@toyosimichelle1245]

those 50 dislikes are people who gave up!

[@ericalinx]

Lol!! 😂😂😂 never ever give up!!!!!

[@amberpeterson9385]

I gave up because I can’t even touch my ankles and I know this won’t work

[@livewire9999]

@@amberpeterson9385 it worked for me

[@xhlcus88]

Amber Peterson Vlogs Then go as far as you can.. Push yourself! If you’re less flexible it may take longer

[@yunishinoya3153]

Erica Lin I gave up because I always feel pain on the bottom of my knees and it’s hurt like I wanna cry so I gave up I am still trying to get it done but with that pain I get I guess not :(

[@ERICA-zs7zk]

Sup it’s me from my second account should I start a second channel?

[@percypotter5793]

Yes please

[@drawskim9101]

Iam suscriber number 5

[@chulacolombiana7757]

Yes

[@ericalinx]

Love y’all ❤️❤️❤️❤️❤️

[@kyaramunzani1784]

YES

[@shania5835]

When I’m nearly there Front leg: yay we’re doing it Back leg: nahhhh

[@ericalinx]

Keep at it, You got this!!!!

[@shania5835]

Erica Lin omg no way😭🤭x

[@bobthebuilder9388]

Same here my back leg always bends I cant get it straight!

[@marinettedupaincheng4749]

SAME

[@REMAIN_SOLID]

💀💀💀

[@karapersad240]

Her: WITHOUT PAIN Me:My leg pain when I first try it out but I tried everyday and one day I was able to do the split.

[@ericalinx]

It gets easier with practice!

[@the_dangerous_angel3580]

:O

[@a.neko.77]

Just make sure that the pain you feel isn’t numbness, tingling, sharp, or UNBEARABLE If you push yourself further you can cause permanent damage and tear mucles

[@abbywalden8168]

Thanks for all the videos on stretching, they really help me, and your personality is really enjoyable

[@abbywalden8168]

Omg thanks so much for liking my comment!!!! :)

[@ericalinx]

Thank you so much, Abby! This seriously means so much to me. ❤️

[@abbywalden8168]

Thanks so much!!!!!!!

[@millicenthuggins9688]

This girl is amazing she makes me so happy I have got my oversplits as I already could do splits from other vids from her! I don’t know how she does it but she makes me want to keep going. All through lockdown I had a goal to become a more flexible like a contortionist and now I am tysm 😊

[@ericalinx]

I am so happy to hear that!!! Try my contortion playlist! Erical.in/contortionist

[@itzash3205]

Can u help me?

[@only_ana_24]

Help me too ! 😭😭😭

[@only_ana_24]

Help meeeeeeeee

[@zhanghanjin5855]

When you can’t even do a pike: •-•

[@ivygrover9672]

"Nose to knee" Ahahaha that ain't happening!🤣

[@alisannedupre6765]

No one: Me: *in great pain trying to do a pike* Also me: *literally yelling this* YOU SAID NO PAIN I CANT EVEN DO THE FUCKING WARM UP WITHOUT PAIN I’m pretty sure I pulled a muscle in ever part of my body :)

[@shanonmarie_]

right😭😭

[@deneshabrown9608]

I got the splits. IN A DAY!THANKS SO MUCH AND I ONLY HAD TO DO IT ONCE

[@ericalinx]

That’s amazing!!! Try my oversplits tutorials next ♥️ erical.in/oversplit

[@kelsgames9104]

*when this is the only tutorial that worked* THANK THE LORD

[@maryezekweh5499]

IK R

[@ericalinx]

I’m so glad this worked well! Try my oversplits tutorials next ♥️ erical.in/oversplit

[@jenny4444js]

Warm up video please! Like, from when you first wake up! Thank you for this video!

[@ericalinx]

jenny4444js that’s a great idea!

[@jenny4444js]

@@ericalinx 💖💖 Thank you for replying!! 💖💖

[@ally791]

Ironically I have been looking for new split stretches so this is perfect

[@ericalinx]

Ally I’m so glad these are helpful! Keep me posted on your splits progress!

[@ally791]

@@ericalinx I'll try I love your vids so much

[@selenemanzo8474]

I already know how to do my splits for my right leg perfectly but i still need a bit more so that i can do it on my left so ill follow along this video!! 👍

[@ellie-mi1uw]

lockdown has me motivated ❤️

[@ericalinx]

This is great vid to keep up with during quarantine! Keep me posted on your progress!

[@chalanetheduck]

“oh no !! school cheer is gonna start soon and i havent stretched...” thankful for erica’s videos to help me get back on track :’)

[@ericalinx]

💖💖💖🎥🎥🎥 that’s great that you’re getting back into my stretching routines! When does school cheer start?

[@uendo]

On the flexed foot lunge, I lost my balance and fell, now my wrist hurts... a

[@chulacolombiana7757]

Yas finally you dont know how happy i am

[@ericalinx]

Andrea Alvarado yesss I am back 🎬👍👑

[@vibinwit._t9853]

THANK YOU SO MUCH I LEARNED ALL MY TRICKS FROM YOU I AM SO FLEXIBLE THANKS TO YOU!!

[@ericalinx]

I’m so happy to hear that! Try my contortion playlist! Erical.in/contortionist

[@the_dangerous_angel3580]

XxhawiigirlXx 😱

[@nxtmxdnxghtxd1966]

Im not that flexible- but im A LOT closer to a split then i was before- this girl deserves the best of the best

[@kadeansmith9612]

This worked! I’m so much closer

[@ericalinx]

Kadean Smith I’m so glad to hear!

[@juliaa1751]

THANK YOUUUUUU!!!!! Storytime: I used to be so flexible but then I quit doing it. I always wanted to go back to doing it but never thought it would work. Then I came across this video . And I did it!!!

[@ericalinx]

That’s amazing, Julia! I’m so glad I’m helping you regain your flexibility 💗💗💗

[@ericalinx]

Try my full flexibility/stretch playlist! 💙 erical.in/flexibility

[@lexiiqueenll6942]

I Can Do A Side Spilt But When I Do It I Don't Feel Comfortable But I Will Try This Video Hope I Feel Comfortable When Doing The Spilt

[@ericalinx]

Keep at this consistently; the splits will get easier! Keep me posted on your progress!

[@a.neko.77]

Maybe start working on over splits then normal splits should be more Comfortable

[@artrae7378]

Helped me but I still cant get all the way down

[@ericalinx]

Keep workin at it! You got this!

[@bryanderagaming1316]

Same

[@lawyndabanks931]

me either

[@cupcakesandrainbowsforever]

I got my splits. I’m so happy right now it’s unbelievable. Thank you so much. I’ve been learning them for 2 years and have got them and lost them and got them again multiple times but I hope they’re staying for good now. Please make a backbend video . Everyone you can do it if I can 💖💖💖💖

[@ericalinx]

I’m so glad I helped you get your splits! I will work on a backbend video 💕

[@lovelyxoxo3748]

Show this girl some love! I got my splits and now it’s so easy! I love you Erica, all your stretches really helped me, the thing that really had me go down to the splits was bouncing. Thank you so much!!! 💕

[@ericalinx]

I’m so glad my exercises helped you! Try my oversplits tutorials next ♥️ erical.in/oversplit

[@lovelyxoxo3748]

Erica Lin sounds good thank you so much! ❤️💕

[@iluvbtsarmy3954]

I can't seem to get my back leg straight I need help😰

[@ericalinx]

Focus on extending your back leg really far and pointing your foot!

[@kanyrabugg9537]

I agree

[@rachelmeador2235]

i’m the same way

[@ShaniyaJabria]

annika pienaar same here !

[@lexipowell8556]

Me too😭😭

[@smltextingstory2771]

OMG I GOT MY SPLITS I BEEN WANTING TO DO THIS IN 6 YEARS OR 7 YEARS BRUH OMG GET THIS GIRL FAMOUS

[@ericalinx]

ILYSM ❤️❤️❤️ I’m so glad I helped you get splits! Try my oversplits tutorials next ♥️ erical.in/oversplit

[@ericalinx]

Share my vids w your friends!

[@marco-wb23]

You guys I swear, I wasn’t born to be flexible, but I did some cardio and played and worked with this video for like a month....and it worked, now I’m reaching full splits in both legs 🥺💜 girl thx xx

[@ericalinx]

Omg that’s amazing!!!!! I’m so glad I helped you get the splits 💖💖💖 Try my oversplits tutorials next ♥️ erical.in/oversplit

[@amandaledesma9844]

OMG IM CRYING RN!!!!!! THANK YOU SO MUCH I ACTUALLY GOT MY SPLITS!!!! Guys lets give this girl some love! 🥰

[@ericalinx]

do my oversplits vids next! erical.in/oversplit 🧡

[@sweetshxven6835]

Hey Erica! I know this is a late comment but I’m kinda having trouble with my splits going down any tips?

[@ericalinx]

Try shifting your weight side to side, and forward and back (: this will get you down a few cm!

[@sweetshxven6835]

Erica Lin thank u so much it really helped a lot!!! I’m 5 centimeters of the ground! :)

[@mckaylahsmith799]

Been doing this for 2 days and went from 5 inches to 2 inches of the ground. I have played this video a total of 3 times and have gotten the best results here. For anyone doubting yourself you can do it. You just gotta belive and work hard. Ty Erica!

[@Ky-uk3bx]

ME:*tries to do splits after Also me:*keeps doing it and listens to meditation music to forget about pain

[@_greensoda]

i play minecraft while stretching :,)

[@lararankin8341]

Day 1:I can Barely bend my knees Day 2:I didn't really improve since I kinda struggled with the pain from yesterday Day 3:I got way more progress than yesterday Day 4:It's so cold where I live so I struggled a bit from the cold but other than that I did better than Day 1 Day 5:I am only 4inches away from the ground I'll Update until I can do the splits

[@ericalinx]

That’s amazing progress!!!! Keep up the great work!

[@syedazainu7989]

I want to see someone who doesn't know how to do the splits and u are teaching him/her. then i will believe this really works🤩

[@esthermuthoni7780]

I might be two years late but thanks this helped me alot I got my splits in a month because of you 💖💖💖

[@renrem]

I’m improving SO fast! In just a day too! I gotta keep practicing though, I’m almost able to do them completely straight too!

[@ericalinx]

That’s amazing! I’m so happy to hear that 💙💙 Keep me posted on your progress!

[@Starette_Art]

Excuse me i am having trouble when i put my back to the ground or my legs can you help me

[@roliiii6676]

Hi soo I have been trying to get my splits for the past week and now I am so close to the ground but I am tilting to the side and can't get it flat. And I don't know why😭😭😭😭

[@ericalinx]

Try it against a wall!

[@aubreykuck6749]

Just remember everyone is different some might get it first time and others like me might have to do it several times.

[@yae3065]

This is so helpfull thx i got my side splits and middle splits to in this routine thank you so much have a good day

[@ericalinx]

That’s amazing Kacey! Try my oversplits tutorials next ♥️ erical.in/oversplit

[@lucydavenport9811]

oh my gosh thanks so much I can do the splits now! Is anyone else here during quarantine haha?

[@ericalinx]

That’s awesome! Try my oversplits tutorials too ♥️ erical.in/oversplit

[@afrahtaha142]

OMG ITS SO GOOD IT HELPED ME AND MY SIS

[@ericalinx]

I’m so glad! Try my oversplits tutorials next!!! ♥️ erical.in/oversplit

[@afrahtaha142]

@@ericalinx Thank u i will do it right now !

[@isabelmanoj5129]

@@ericalinx hi Erica! I’m struggling with getting fully down with the splits, I can get it majority of the way but not fully! Any help?

[@ginaedwards5082]

I got it omg. I wish I can show you

[@iijessica_1111]

OMG TYSM I KNOW IM LATE TO THIS VID BUT IT ACTUALLY WORKED IGOT MY SPLIT TYSM

[@jazzmincelis7196]

*reads title* PAINLESS!! *me, gets into pike* "Ouch!?"

[@bsweldam7240]

I tried so much tutorials but my leg can’t get straight

[@tiffanyregala4505]

Same😭

[@annabienstman1038]

Yeah

[@kaylynpowell1314]

Same

[@johnpark1149]

same😭😭

[@anikaub]

It works so well! I got my splits after practicing this for 2 months every alternate day! Thank you!

[@ericalinx]

That’s amazing Anika! 💗💗💗

[@ericalinx]

Try my oversplits tutorials next ♥️ erical.in/oversplit

[@anikaub]

Thank you Erica!!! I will surely try your oversplits tutorial next time!

[@laurenwalters224]

This was very helpful I’m going to do this twice a day and see if I have my splits by the end of the holidays thanks Erica! ☺️💕

[@ericalinx]

Lauren Walters awesome!!!! Keep me posted on your progress Lauren! 💖

[@laurenwalters224]

Erica Lin I definitely will!!

[@edify.9018]

Results?

[@laurenwalters224]

@@edify.9018 I'm so much closer on both legs just need to slide a bit further to get my hips down

[@allieneece6940]

This works soooo greaattt I got my splits in 5 days with this routine I love it thank you ❤️

[@ericalinx]

That’s amazing Allie, congrats!

[@ericalinx]

Try my oversplits tutorials next! erical.in/oversplit

[@allieneece6940]

Erica Lin OMG you responded!!!

[@sarangal7781]

I am trying this for like 1 month and I'm too close for my splits it's just like few inches and I'm only doing this video for my splits and I will continue with this.. Thanku 😃

[@ericalinx]

That’s amazing you’re so close to your splits! Keep me posted on your progress!

[@madarbucusrushdiyya8526]

Who is exercising and scrolling the comments Me😂😂😂

[@ericalinx]

Lol love it!

[@cristinawelgas2861]

Me to😆

[@the_dangerous_angel3580]

ME

[@stephanien.3096]

the shifting your weight back and forth + stretching really helped me get closer to the ground thanks!

[@misara8539]

Omg!This actually works!I was the closest to the splits than i've ever been.And it doesn't hurt alot.Thx Erica!

[@ericalinx]

Omg I’m so happy to hear that! Try my oversplits tutorials next!!! ♥️ erical.in/oversplit

[@misara8539]

@@ericalinx ok :)

[@meow-fr6kj]

this was extremely painful but I hope it's worth it I cant move my legs now I'll do this everyday for a week and I hope 1 day I'll be able to do the splits

[@ericalinx]

It’s a challenge, keep working at it and you will get the splits!

[@yesno1067]

How ya doin?

[@meow-fr6kj]

@@yesno1067 I still cant do it but my legs and hips are more flexible now I am trying to do it every 3 days

[@yesno1067]

@@meow-fr6kj I'm sure you'll definitely get there! Good job so far and I'm proud of you. It seems to be paying off very well! Goodluck💖

[@moomar6379]

So the first time I did this I got my split, then I couldn’t do it after I stopped. I started doing this more often and I’m really close , thank you so much 😊

[@ericalinx]

I’m so glad!!! Try my oversplits tutorials next ♥️ erical.in/oversplit

[@urmom4477]

Omg this actually works and it didn't barley hurt

[@ericalinx]

That’s great! Try my oversplits tutorials next ♥️ erical.in/oversplit

[@soothingfudge4518]

Guys learn a dance that makes u happy and every time u need to warm up, do that dance. It's a great way to start your stretches, it makes u happy and warms u up at the same time. Great for motivation:3!!

[@ericalinx]

Yes! Love it!

[@odunolajoseph7295]

Queen Erica is back!!!

[@ericalinx]

Odunola Joseph yessss I am 👑💖💙👍

[@Mrunmayeejoshi]

I got my splits in 4 days thank you so much but i can't keep my back knee straight ??

[@cher.i.]

I actually needed this to get back in to the splits, thanks so much☺️

[@ericalinx]

ḀḕṠṮḧḕṮḭḉ ¿ I’m so glad these are helpful 😌

[@cher.i.]

Erica Lin me too😂😭

[@anoushkay940]

I am a dancer but I don’t have my splits 😔 I only stretch at the studio once a week and it’s just not enough, this is my new quarantine goal and I’m determined to get back to the studio stronger than every 😊

[@ericalinx]

This will definitely helps you get your splits! Work at these stretches daily, you WILL get there 💓💓

[@kaitlynm5218]

My goal for after this quarantine is to be flexible. I've never been flexible but this last year I have been taking part in dance so when I go back to school I want to be flexible so i am better x

[@ericalinx]

That’s a great quarantine goal, Kaitlyn! I have lots of flexibility routines that’ll help you ❤️❤️ What are some of the skills you’re wanting to learn for dance?

[@kaitlynm5218]

@@ericalinx I want to be able to just be flexible so I will be able to do better kicks and attempt leaps. I want to learn the splits and other moves, including moves that include floor work. I like contemporary dances, the way they move and emotion is amazing and I want to be able to do that one day x

[@ericalinx]

I love contemporary dance too! Go for it 💙 Splits are good to stretch for flexibility in jumps and leaps. Try my jumps videos too! Erical.in/jumps

[@percpoppin3353]

Omg I wish I had someone to teach me Iike u. I tried but my legs n ankle hurt. I’m gonna come here everyday to workout I really wanna do a split it my dream😭.

[@ericalinx]

You got this!!!!!! Keep me posted on your progress!

[@rogeliomargallo493]

I can't even reach my feet😂

[@nianippy2877]

i wanna try this out. Is it worth it?

[@ericalinx]

100 percent!!!!

[@ministark396]

I got my splits on the 4th night but they hurt and dont have a straight back leg but thank you for the help love you and sub to you 👍🥰😂

[@ericalinx]

I’m so glad you’re making such great progress! Focus on pointing and extending your back foot to get your leg straight (: tysm for subbing, love ya!

[@ministark396]

I am telling my new friends that I made because I just started high school all about this video and sent them a link to it I hope they get the splits to💖

[@hanishachristy8914]

Almost done thanks a lot 😄... earlier i thought i would never be able to do it but now i can thanks a lot .. u deserve more subscribers 👍 +1 from my side😄😄

[@ericalinx]

Thank you so much for subbing! Share my vids w your friends 💖💖

[@emmamendy6929]

I got my split I just did it today and I got it thanks to this video thanks alot Erica

[@davidaa128]

Im so close 🥰😁😁😁u and Anna McNulty have really helped me through this journey 🥰😁thx so much Erica

[@ericalinx]

I’m so glad to hear, Keep me posted on your progress! 🎥✨

[@shardz3335]

THIS IS THE BEST FOLLOW ALONG EVER! I SEEN MY BAD LEG SPLITS IMPROVE EVEN ON THE FIRST DAY OMG.Plus really helped my leg I already got splits on lol I AM SUBING AND LEAVIN A LIKE

[@ericalinx]

That’s amazing!!! I’m so glad you’re making such great improvement! Thank you for subbing 💗💓💞💘💖💕💝

[@ateezaoty5132]

OH MY... so. I could do the splits perfectly one year and 3 months ago, but and accident happened and my arm had to get surgery and I couldn't stand up from bed for A MONTH.. and so.. now here we are. AND I JUST STARTED TODAY AND IM ALMOST THERE!! TYSM ERICA!

[@ericalinx]

Omg I’m SO happy to hear that Ive helped you in getting your splits back!!! I am so sorry to hear about your surgery. I’m glad your recovery is coming along well and you’re able to resume the activities you enjoy doing! 💖

[@thehighlyunorganizedgirl7181]

I definitely got closer. I think I’ll come back everyday and try. Hopefully I can do it! :)

[@ericalinx]

That’s wonderful! Keep me posted on your progress!

[@pradyumnabaru648]

Thank you sooo sooooo much erica I am so close to my splits I can't wait I really wanted to do my spilts because I was kinda lazy but now I am so close to it I will practise more and more thank you . Thank you so much for help love you love your videos you are awesome and so so sweet and kind

[@pradyumnabaru648]

:-) :-) :-) :-) :-) :-) :-) :-) love you

[@ThePixielou]

Sorry I know you answered me loads before and I've got my splits but do you do this every day to keep your splits I have been just in case but I'm not sure and just wanted to know ....anyway I sent this to all my friends your so good and amazing love you💗💗💗💗💗

[@ericalinx]

Thank you so much Laila! So happy to hear that 💝

[@ThePixielou]

Omg i held my splits for 28 minutes

[@badliar4042]

Is it only me or the phase 2 chickenwing hurt Soo bad!!!hope I can do the split it's 2 years that I try

[@ericalinx]

If the chicken wing hurts that’s OK - focus on one of the other methods. A soft mat can also be helpful!

[@ministark396]

This is helping I think I do it twice a day it's my 3rd or 2nd day and I am like a couple cm of ground and straiton my back leg and I will be perfect 👍

[@ericalinx]

That’s awesome Laila! Keep up the great work - Keep me posted on your progress!

[@jaishreerathoresociologyga2621]

Thank you Soo much , I can't believe that I can do splits now. 😊😊😊🙂 With your help....

[@ericalinx]

I’m so glad! Try my oversplits tutorials next ♥️ erical.in/oversplit

[@jaishreerathoresociologyga2621]

@@ericalinx I am trying oversplits.i think I can do .

[@Reymiyaaa]

OMG I DID IT😭😭 THANK YOU SO MUCHHH I LOVE YOUR CHANNEL IT HELPS ME ALOOT and I'm starting to dance more often

[@ericalinx]

I’m so happy to hear that Miya! 💙💙💙💙💙what kinds of dance do you do?

[@Reymiyaaa]

@@ericalinx I like to do hip hop and lyrical🙃 but I do other dances too🤗💛AND OMG YOU REPLIED😭😭😭