How to do MIDDLE SPLITS - if you're NOT FLEXIBLE!

  Рет қаралды 193,968

Erica Lin

Erica Lin

Күн бұрын

Пікірлер: 911
@ericalinx
@ericalinx 4 жыл бұрын
ADD MY INSTA! @ericalincheer Tag me in progress pics, I’ll repost & share 💖✨🥳 Instagram.com/Ericalincheer
@snehaekka6203
@snehaekka6203 4 жыл бұрын
I m sure you doing thise since you are Child
@rosaestrada1248
@rosaestrada1248 4 жыл бұрын
@@snehaekka6203 hey
@Julia-ce3ug
@Julia-ce3ug 4 жыл бұрын
This helped be so much
@cutecottoncandyproductions1305
@cutecottoncandyproductions1305 4 жыл бұрын
Erica your one of my favourite youtubers- I’m not flexible at all!!! But I’ve been giving it a try and giving up, now I’m not sure if I’ll even be able to do the splits
@Tiffany-ro5hu
@Tiffany-ro5hu 4 жыл бұрын
Post it's been 3 months
@muddirahassan2070
@muddirahassan2070 4 жыл бұрын
The way she's patient enough to reply to everyone's comment, keeping her ego aside, dude you gained a sub
@keshamcqueen6959
@keshamcqueen6959 4 жыл бұрын
Ikr
@ericalinx
@ericalinx 4 жыл бұрын
🧡🧡🧡 I’m always here for y’all!
@ericalinx
@ericalinx 4 жыл бұрын
Thank you so much for subscribing!
@keshamcqueen6959
@keshamcqueen6959 4 жыл бұрын
@@ericalinx your welcome ❤️
@cluya3376
@cluya3376 4 жыл бұрын
O yeee yep
@somerandombitch1526
@somerandombitch1526 4 жыл бұрын
Thank you Erica Lin you are my queen😁 but i still can't feel my legs.
@ericalinx
@ericalinx 4 жыл бұрын
Omg ilysm 💖💖💖 The work is worth it!
@brucemrosek4922
@brucemrosek4922 4 жыл бұрын
Lol
@anilkatke642
@anilkatke642 4 жыл бұрын
😅🤣🤣🤣❤
@jamorahjohnson3716
@jamorahjohnson3716 4 жыл бұрын
Right my legs are numb I’m flexible but can’t do the middle split
@yourworstnightmarekarma9770
@yourworstnightmarekarma9770 4 жыл бұрын
Same
@brileygrace9373
@brileygrace9373 4 жыл бұрын
You made fall back in love with stretching!!! Also got my middles splits all the way down! Just gotta keep working so I can keep them love you Erica and thank you for all the hard work you put into your KZbin! It really changes people’s life’s for the best 🥰🤍🤍🤍
@ericalinx
@ericalinx 4 жыл бұрын
Thank you so much Briley! I’m so happy to hear this 💖💖 congrats on getting your middle splits! Keep up the amazing work!
@harley2188
@harley2188 4 жыл бұрын
how long did it take?
@Jillian924
@Jillian924 4 жыл бұрын
After five minutes my hips were popping at any movement I made
@ericalinx
@ericalinx 4 жыл бұрын
Popping means you are working a new range of motion/new muscles (: as long as it’s not painful or uncomfortable!
@kdramalovers7301
@kdramalovers7301 3 жыл бұрын
Lol
@gabriellaellis9446
@gabriellaellis9446 4 жыл бұрын
i've learned so much from you so thank you love you
@ericalinx
@ericalinx 4 жыл бұрын
I’m so glad! 💙💙
@brucemrosek4922
@brucemrosek4922 4 жыл бұрын
Lol
@cococookie5623
@cococookie5623 4 жыл бұрын
She is doing this like she understands how inflexible we are and doesn’t make ur feel upset we are not flexible
@ericalinx
@ericalinx 4 жыл бұрын
It’s definitely a challenge! In order to achieve your goals, you have to push past your personal perceived limits and try new things. It gets easier with practice! You got this!!!!
@wtf5749
@wtf5749 4 жыл бұрын
Eeee I’m so proud of my self I can almost do the splitssss
@ericalinx
@ericalinx 4 жыл бұрын
That’s amazing!!!!
@dollsite
@dollsite 4 жыл бұрын
this actually got me rlly flexible! thanks! i’ve never been good at middle splits. i’m really good at splits with my left leg in the front, so i realized i can stretch my right leg more to get them both as flexible which maybe could give me the middle splits
@ericalinx
@ericalinx 4 жыл бұрын
That’s amazing! You’re making great progress!
@architagambhir6081
@architagambhir6081 3 жыл бұрын
How many days it took
@dollsite
@dollsite 3 жыл бұрын
@@architagambhir6081 it actually only took me around one or two days to get my middle splits :)
@architagambhir6081
@architagambhir6081 3 жыл бұрын
@@dollsite Thank you
@MustafaAhmed-oz6gs
@MustafaAhmed-oz6gs 3 жыл бұрын
@@ericalinx u didn't help at all!
@samie2500
@samie2500 4 жыл бұрын
I literally watched every single video she made just to have a talent
@kaisetic3150
@kaisetic3150 3 жыл бұрын
I haven't danced in years and I got pretty stiff. Thanks for helping me regain my flexibility!
@chii_lilii6109
@chii_lilii6109 4 жыл бұрын
only radiators💕 THANKS ERICA LIN your vids always help and im so close to getting my middle splits and i cant wait to see your video!
@ericalinx
@ericalinx 4 жыл бұрын
Omg that’s amazing!!! I’m so happy to hear that. Try my kickup needle tutorial next! kzbin.info/www/bejne/iXjMgX2GZ9OWfZo
@chii_lilii6109
@chii_lilii6109 4 жыл бұрын
Erica Lin Hi thanks so much for all your help! I have a question After doing the stretch routine (it was really good for opening my hips) and then I held the middle splits for 15 minutes on the wall ( like a wall middle split) is this okay? or will I break something😬💕💕✨ thnx lysm!💕💕
@lilwaffleiron7845
@lilwaffleiron7845 4 жыл бұрын
I have a playlist with all of your stretching videos and I shuffle it an do a random stretching routine every day. I'm an aerialist, and the center I practice at is closed obviously, so I'm really trying to get more flexible and not let my muscles atrophy while on lockdown. Your videos are so amazing, and I've learned a ton of awesome stretches from your videos that I've never done in my aerial classes or my school PE class. Thank a bunch for the amazing variety :)
@ericalinx
@ericalinx 4 жыл бұрын
I’m so happy to hear! Love that you have a playlist of my stretching videos and you’re practicing during quarantine 💖💖 that’s awesome that you’re an aerialist! How long have you been doing silks?
@hanwaiym5715
@hanwaiym5715 4 жыл бұрын
Жжйэюээцэцэ
@chowderchowderchowder
@chowderchowderchowder 4 жыл бұрын
She is sooo good I got my splits and back bends,leg holds and my legs are flexible because her thank you thank you!
@ericalinx
@ericalinx 4 жыл бұрын
I’m so happy to hear that!!!💙💙💙
@chowderchowderchowder
@chowderchowderchowder 4 жыл бұрын
Erica Lin thank you💙💙💙💙❤️💜🧡💛💚🖤
@settttthhhhhhhh
@settttthhhhhhhh 4 жыл бұрын
I got sOOO close to actually doing a middle split but alas MY LEGS AND THIGHS ARE FAILING ME
@koolwolfie7859
@koolwolfie7859 4 жыл бұрын
Sammmme
@archanamistry3036
@archanamistry3036 4 жыл бұрын
Me to
@isolde6319
@isolde6319 3 жыл бұрын
How long did it take ?
@Monika-mb6jh
@Monika-mb6jh 3 жыл бұрын
There’s always tomorrow!
@soobinsmybf
@soobinsmybf 4 жыл бұрын
I'm so glad, you are back! I've been losing my flexibility lately due to having a fever. And also i'm so close to my middle split thank you! I'll definitely check out all your other videos! ❤️☺️
@ericalinx
@ericalinx 4 жыл бұрын
I’m so glad you’re getting closer to your middle splits! Def try my other vids too 💖
@ed1ts_strxngerthiing564
@ed1ts_strxngerthiing564 4 жыл бұрын
Erica Lin 👌
@jazabelle8048
@jazabelle8048 4 жыл бұрын
I've been watching your videos for 4 years and I love them. I got my split and I'm so thankful for you and your videos :)
@ericalinx
@ericalinx 4 жыл бұрын
I’m so happy to hear that! 💙💙💙 tysm!
@zah618
@zah618 4 жыл бұрын
Thank you this so useful and gives me something to do in quarantine Thx ❤️😂
@ericalinx
@ericalinx 4 жыл бұрын
I’m so happy to hear 💖 this is a great quarantine goal!
@prasilix6380
@prasilix6380 4 жыл бұрын
Hi Erica,I have been watching your videos since I was 7 years old and you changed my life thank you so much
@kiwiigallimore6944
@kiwiigallimore6944 4 жыл бұрын
Thank you so much I got my middle splits in one day thank you so much
@ericalinx
@ericalinx 4 жыл бұрын
That’s amazing!!!! Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
@kiwiigallimore6944
@kiwiigallimore6944 4 жыл бұрын
@@ericalinx ok
@ronibalakumam8366
@ronibalakumam8366 4 жыл бұрын
Were you flexible before. BTW congratulations
@Kathysslife
@Kathysslife 4 жыл бұрын
Mee! Too
@SOFTPawsOffi
@SOFTPawsOffi 5 ай бұрын
Thank you, it’s really helpful
@ericalinx
@ericalinx 5 ай бұрын
I’m so glad! Try my other tutorials and workouts too! 🎬♥️👍
@melbel718
@melbel718 4 жыл бұрын
OH MY GOSH IT'S ACTUALLY WORKING!!! I CAN GO SO MUCH FARTHER DOWN! YAYAYAYAY
@ericalinx
@ericalinx 4 жыл бұрын
I’m so happy to hear that!
@melbel718
@melbel718 4 жыл бұрын
@@ericalinxomg u replied! thank you so much for your help :)
@sonia-yz7gm
@sonia-yz7gm 4 жыл бұрын
Erica can you upload an aerial tutorial? I’m really trying to work on mine but I can only keep my hands up during the first half, and when I hold something in my hands and try to do it my hips/legs don’t go high enough.
@ericalinx
@ericalinx 4 жыл бұрын
I’ll work on a tutorial! 💓
@tommyslamp9227
@tommyslamp9227 4 жыл бұрын
I’ve learned the aerial after 2.5 years of practicing. My tips are you definitely should have a perfect and super quick star/side walkover. Then try doing the aerial on the trampoline and then when doing on the ground try to jump as high as you can! Make your body go up, and not down when jumping into aerial. You can help that with your arms, try to push them up as well, throw yourself up basically and just turn your legs really quickly. It takes practice but you’ll get it if you keep working!! Good luck
@sonia-yz7gm
@sonia-yz7gm 4 жыл бұрын
Clara Oswald thank you so much!
@cococookie5623
@cococookie5623 4 жыл бұрын
Do a cartwheel the one handed cartwheel then make sure u have a mat *very squishy mat* then ariel the side one
@itzy_gacha9385
@itzy_gacha9385 4 жыл бұрын
You So Beautiful When Smiling!! Btw this video help so much
@brucemrosek4922
@brucemrosek4922 4 жыл бұрын
You saved my life cuz I almost got my split badge took away you're the queen thank you
@brucemrosek4922
@brucemrosek4922 4 жыл бұрын
I love myself
@ericalinx
@ericalinx 4 жыл бұрын
💖💖💖💖💖
@mia.14
@mia.14 4 жыл бұрын
Well this is certainly the most fun stretch routine I have ever seen!
@toyssweetsandthings5191
@toyssweetsandthings5191 4 жыл бұрын
Thanks 💜This really helped 💜I can nearly do it 😆Your channel is the best! Your videos help me a lot. Also do you know BTS I am a big fan/army 💜
@ericalinx
@ericalinx 4 жыл бұрын
Omg that’s amazing! Thank you so much, I’m so glad my videos help you ❤️❤️
@ericalinx
@ericalinx 4 жыл бұрын
YES #ARMY HERE 🤩👑 Who’s your bias
@toyssweetsandthings5191
@toyssweetsandthings5191 4 жыл бұрын
Erica Lin💜 I love Jungkook 💜
@justabean4168
@justabean4168 4 жыл бұрын
Were u flexible before?
@nathalieescucharo9608
@nathalieescucharo9608 4 жыл бұрын
As you can see by my profile I’m also an ARMY and I think you know my bias just by my profile picture
@sanaashahidshaikh6737
@sanaashahidshaikh6737 4 жыл бұрын
Thank goodness I had the my little red bouncy ball , I was literally wondering what to do next with it and at last it has come in use .......... btw ur vids are so helpful . I got my middle splits💜
@ericalinx
@ericalinx 4 жыл бұрын
Haha the bouncy ball comes in pretty handy! I’m so glad I helped you get your middle splits 💙 Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
@sanaashahidshaikh6737
@sanaashahidshaikh6737 4 жыл бұрын
Hi @@ericalinx it certainly did help ........ also usually I used to lose my middle splits very quickly but it has helped to maintain it a lot ........... thanks so much , love you💙❤💚💛💜 P.S you also earned a new sub😊
@eunjinpark9025
@eunjinpark9025 4 жыл бұрын
hello Erica! I am trying to get more flexible on my back, so would it be possible for you to do a tutorial about back flexibility and chest stands?
@ericalinx
@ericalinx 4 жыл бұрын
Def! Erical.in/back
@cupcakesandrainbowsforever
@cupcakesandrainbowsforever 4 жыл бұрын
I’m so glad your posting again i love your videos 💕
@ericalinx
@ericalinx 4 жыл бұрын
Yessss I’m back and posting 💖💖😍😍
@Ratqueen4life
@Ratqueen4life 4 жыл бұрын
Thank you much! My dog is even more flexible than me so I'm here. Lol. Thank you!🙏💖
@버터크림-h3c
@버터크림-h3c 4 жыл бұрын
I always wanted this video😍
@ericalinx
@ericalinx 4 жыл бұрын
💖💖💖 I’m so glad you enjoy it!
@iznluv
@iznluv 3 ай бұрын
this helped me get my middle split down 10x lower just in time for cheer tryouts!! and it even helped improve my front splits! tysm
@youtubesbestfan9654
@youtubesbestfan9654 4 жыл бұрын
--note to self-- ** I stop after i get my splits, hopefully soon ** -- i used to be able to be really really close to my splits but i cant now t.t -- i did it two times a day btw, and when i feel really determined i do it 3 times -- i watch a movie while doing it (I memorised all the steps) Day 1 : I made so much progress!! I still am no where near done though. (did it twice today) ********************************************************************************************** Day 2 : I made a lot of progress! (i did it once today) ****************************************************** Day 3 : SO much easier this time, and i can go lower. (i did it once today) *************************************************************************** Day 4 : I can go lower --yay-- (did once) **************************************** Day 5 : ************************ Day 6 : ************************ Day 7 : ************************ Day 8 : ************************ Day 9 : ************************ Day 10 : ************************ Day 11 : ************************ Day 12 : ************************ Day 13 : ************************ Day 14 : ************************ Day 15 : ************************ Day 16 : ************************ Day 17 : ************************ Day 18 : ************************ Day 19 : ************************ Day 20 : ************************ Day 21: ************************ Day 22 : ************************ Day 23 : ************************ Day 24 : ************************ Day 25 : ************************ Day 26 : ************************ Day 27 : ************************ Day 28 : ************************ Day 29 : ************************ Day 30 : ************************ --Day 31:
@oliviarose2014
@oliviarose2014 4 жыл бұрын
Thank you so much!! I almost have my middle splits!!!
@isobel250
@isobel250 4 жыл бұрын
Thank you, my friend set me a challenge to do middle splits by the end of December, eek! I’ll definitely be doing your stretch routine again :) You’ve gained a sub 😉
@nazsalabarria860
@nazsalabarria860 4 жыл бұрын
I hope you never stop posting on this platform. I’m not a cheerleader but I workout with weights . You keep my wooden legs as loose as they could be , thank you
@ericalinx
@ericalinx 4 жыл бұрын
Thank you so so much!!!! 💖
@jakeanduna1387
@jakeanduna1387 4 жыл бұрын
Thank you for this amazing video! 😁I am really close to doing the middle splits 💜
@ericalinx
@ericalinx 4 жыл бұрын
That’s amazing!!! Keep me posted on your middle split progress!
@harley2188
@harley2188 4 жыл бұрын
Jake and Una 💜 did you get it?
@authinarayanan2786
@authinarayanan2786 4 жыл бұрын
Can you tell me how to do a easy warmups for beginners and to do flexible activities
@authinarayanan2786
@authinarayanan2786 4 жыл бұрын
I love your videos ilysm
@hammoudigameover8858
@hammoudigameover8858 4 жыл бұрын
I'm flexible and can't do it is there anything else can make me do it??
@ericalinx
@ericalinx 4 жыл бұрын
You may be flexible in certain areas, but tighter in others. That is normal! Try straddle holds - they will help Erical.in/straddle
@ticklingpickling
@ticklingpickling 4 жыл бұрын
Front split, its easy just force your self and the more you force the more you get used to it :)
@CocoCutiePie
@CocoCutiePie 4 жыл бұрын
Same LOL
@1dennyy
@1dennyy 3 жыл бұрын
@@ticklingpickling argh no you may get injured you need to train every day til u dont feel anymore pain
@johnearlantonio7926
@johnearlantonio7926 3 жыл бұрын
Same😭😭
@thesassycarrot672
@thesassycarrot672 4 жыл бұрын
She is so amazing, Patient And This really helped thank You
@_maddie_makes_music
@_maddie_makes_music 4 жыл бұрын
Hey! I'm new to your channel and just binging your videos! Trying to stay ready for when dance starts up after all this!
@ericalinx
@ericalinx 4 жыл бұрын
That’s awesome, Maddie! Keep me updated on your progress! ❤️
@_maddie_makes_music
@_maddie_makes_music 4 жыл бұрын
@@ericalinx Omg thanks so much!! I love these warmups cause I definitely am losing some flexibility with this quarantine and am happy because I have even MORE flexibility right now than I ever have!
@nadyarivasmchugh7881
@nadyarivasmchugh7881 4 жыл бұрын
Thanks this really helps I will do this every day well try to thank 🥰
@Justice101.0
@Justice101.0 4 жыл бұрын
This helped me a lot!
@ericalinx
@ericalinx 4 жыл бұрын
I’m so glad! 💖💖💖
@ericalinx
@ericalinx 4 жыл бұрын
Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
@amayabrimm5549
@amayabrimm5549 4 жыл бұрын
Omg I’ve been doing this for three days and almost have mine down thank you so much!
@ericalinx
@ericalinx 4 жыл бұрын
Omg that’s amazing!!!!!!
@bob3121
@bob3121 4 жыл бұрын
Thank you so much 😊 my goal was to do the splits and now I’m soooooo close. The mat method really helps You just got a sub
@ericalinx
@ericalinx 4 жыл бұрын
I’m so glad!!!!! Keep me posted on your split progress!
@izabellamann
@izabellamann 4 жыл бұрын
totally works three days it took me highly recomend following allong you are amazing
@mokshikakashyap1278
@mokshikakashyap1278 4 жыл бұрын
Thank you for this you helped me soooooo much!!! Love you queen
@ericalinx
@ericalinx 4 жыл бұрын
I’m so glad! Ilysm 💖
@ronibalakumam8366
@ronibalakumam8366 4 жыл бұрын
Thank you so much. I was learning different tips from others but after 2 days of doing this, I can do my middle spilt for 3 sec so gonna do this for 1 week and I will update. Love you so much😍😍
@whoisroshna
@whoisroshna 4 жыл бұрын
Thank you so much for this video.... I hv done... I cant believe tht i can do that 😍😍
@ericalinx
@ericalinx 4 жыл бұрын
Nice! Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
@rowenaravenclaw1
@rowenaravenclaw1 4 жыл бұрын
Thank you sooo much! This has been my goal and I have looked at soo many videos and nothing worked until now!!! After the first day I could get lower than ever💖
@Roman-gj3uw
@Roman-gj3uw 3 жыл бұрын
I was like, man I need to do the middle sports for a toe touch Owo. Saw this and started doing this and I can see improvement already 😁
@ericalinx
@ericalinx 3 жыл бұрын
You got this!
@marthasagoe1747
@marthasagoe1747 4 жыл бұрын
Thanks a lot, Erica. My legs actually feel a lot better than before
@ericalinx
@ericalinx 4 жыл бұрын
I’m glad to hear! Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
@hongxi4504
@hongxi4504 4 жыл бұрын
Hey, I heard that frog tie sits/w-position is bad for your hips. Even though Erica is amazing, you should know that.
@ericalinx
@ericalinx 4 жыл бұрын
Some people find discomfort in sitting on their knees - especially if they have bony/knobby joints. If this is the case definitely skip over these!
@adriarey
@adriarey 4 жыл бұрын
@@ericalinx I think she means the way the knees are bent . it is pretty bad for them , even if you are flexible, since knees aren't made to bend out like that
@BreezeHah
@BreezeHah 4 жыл бұрын
I can do it halfway And I'm pretty sure this will help me I will update this when I've done everything Luv ur vids too
@ericalinx
@ericalinx 4 жыл бұрын
That’s amazing! Keep me posted on your progress!
@btspurleheart2623
@btspurleheart2623 4 жыл бұрын
I love your channel I learnt how to do the splits from your videos 😁💜
@ericalinx
@ericalinx 4 жыл бұрын
Omg I’m so happy to hear that ♥️♥️ Try my oversplits tutorials! erical.in/oversplit
@ericalinx
@ericalinx 4 жыл бұрын
PS ARMY
@btspurleheart2623
@btspurleheart2623 4 жыл бұрын
Are you an army ? 💜 I am 😁My bias is Jungkook 💜💜💜
@ShifaKhan-ci2ow
@ShifaKhan-ci2ow 4 жыл бұрын
@@ericalinx YOU'RE AN ARMY TOO? OMG YES!!!
@raheemap.a6107
@raheemap.a6107 4 жыл бұрын
Hey army💜
@gabriellaellis9446
@gabriellaellis9446 4 жыл бұрын
love you Erica!!!!
@ericalinx
@ericalinx 4 жыл бұрын
Love you Gabriella!!!
@gabriellaellis9446
@gabriellaellis9446 4 жыл бұрын
@@ericalinx love you more!
@abigailmartin2186
@abigailmartin2186 4 жыл бұрын
I so needed to see this. I'm a flyer on an all-star cheer team and don't have my splits. I'd love to work on some advanced stuff and will be coming back for more. I'm a new sub. #notificationsquad
@ericalinx
@ericalinx 4 жыл бұрын
I’m so happy to hear that Abigail! Thank you for subscribing.❤️❤️ Try my full flyer playlist! I have some more advanced skills there too. erical.in/flyer
@minasoran9942
@minasoran9942 4 жыл бұрын
You just got a new subscriber 🙌
@minasoran9942
@minasoran9942 4 жыл бұрын
Omg u liked my comment thank you so much ❤️
@ericalinx
@ericalinx 4 жыл бұрын
Tysm for subscribing! Ily💖
@McDee-xn1os
@McDee-xn1os 4 жыл бұрын
Your videos have helped me SO much! Thank you!!!!!
@ericalinx
@ericalinx 4 жыл бұрын
I’m so happy to hear! ❤️💙
@starrybeat3918
@starrybeat3918 4 жыл бұрын
Lmao😂😂😂😂😂the crazy things she did in the end 😂😂😂
@Btowne614
@Btowne614 4 жыл бұрын
i have watched many videos of how to get my middle split and honestly yours is the only that worked. i used to almost be able to do all of my splits but my legs tightened up. and atlas, i have 1-2 inches between the floor and me. Thanks
@Amayah_
@Amayah_ 4 жыл бұрын
i konw how to do the middel spits now thank you for teching me how to do it
@ericalinx
@ericalinx 4 жыл бұрын
Nasrin Muhamed thats amazing im so glad!
@aurialirez
@aurialirez 2 жыл бұрын
I’ve been watching your KZbin for 5 years I can’t believe you still make videos 💖
@ericalinx
@ericalinx Жыл бұрын
ILYSM uploading more :)
@Amayah_
@Amayah_ 4 жыл бұрын
i love your channl so much
@ericalinx
@ericalinx 4 жыл бұрын
Tysm! Share my vids w your friends 💖
@katebowensmith5291
@katebowensmith5291 3 жыл бұрын
Oh my gawd it’s litterly like magic! I stopped stretching then lost my splits and my legs were stiff and I realized I really wanted to be a gymnast and I see this and I gte my splits in 3 freaking minutes!!!! It’s amazing!
@ericalinx
@ericalinx 2 жыл бұрын
YAY I'm so glad!!!!
@mercy5765
@mercy5765 4 жыл бұрын
TYSM i got my splits in one day as i was already a bit flexible before
@ericalinx
@ericalinx 4 жыл бұрын
That’s wonderful! Try my oversplits tutorials next ♥️ erical.in/oversplit
@mercy5765
@mercy5765 4 жыл бұрын
@@ericalinx ok i will try !!
@dineshkumarsharma4211
@dineshkumarsharma4211 Жыл бұрын
Erica i just wanna ask that i am close to middle split but i can not rech the floor can you tell me some way to push my middle split please
@ericalinx
@ericalinx Жыл бұрын
This trick will help (with middle splits too) kzbin.info/www/bejne/jHWzlmyGl7CJgKssi=PF8cJEk0ZKd77wvD
@flexiblelilz5447
@flexiblelilz5447 4 жыл бұрын
Can you do a chest stand
@ericalinx
@ericalinx 4 жыл бұрын
Yes def!
@ashlynpeach4729
@ashlynpeach4729 4 жыл бұрын
This helped me alot thankyou Erica lin your like a coach Queen I love you and your videos
@ericalinx
@ericalinx 4 жыл бұрын
Tysm! 💓
@Jillian924
@Jillian924 4 жыл бұрын
Thanks for starting your videos again I know work and stuff got in the way but I was super sad when you paused
@ericalinx
@ericalinx 4 жыл бұрын
I am back and posting again! 😇
@shailjasrivastava6505
@shailjasrivastava6505 4 жыл бұрын
omg i tried your oversplits titourial as u adviced me to do so and i got my oversplits i just wanna say that your titourials are so effective ilysm
@ericalinx
@ericalinx 4 жыл бұрын
I’m so happy to hear that! 💖💖 share my vids w your friends!
@shailjasrivastava6505
@shailjasrivastava6505 4 жыл бұрын
@@ericalinx gotchaya
@ReddFGC
@ReddFGC 4 жыл бұрын
Ok for some reason after this I couldn’t feel my legs for 3 hours how come!🤣😆
@ericalinx
@ericalinx 4 жыл бұрын
These will definitely be new stretches that work new muscles! It gets easier with practice😇
@emmanuellatieku2901
@emmanuellatieku2901 3 жыл бұрын
Thank you, this is exactly what I needed with beginner to advanced stages, progression.
@brucemrosek4922
@brucemrosek4922 4 жыл бұрын
And by the way the only 8 years old and my friend Lily is 8 years old 2
@ericalinx
@ericalinx 4 жыл бұрын
That’s awesome!
@Julia-ce3ug
@Julia-ce3ug 4 жыл бұрын
Thank u so much. I'm new and guess what... I subscribed!
@chinonsopeters1193
@chinonsopeters1193 4 жыл бұрын
thanks Erica I'm a girl I I finally learned my middle splits cause I quit gymnastics when I was 9 so I wanted to get my flexibility back in taught myself how to do a backbend a cartwheel hand stand and you taught me how to do a high Kick and middle splits I love u so much
@ericalinx
@ericalinx 4 жыл бұрын
I am so happy to hear that!
@gabriellaellis9446
@gabriellaellis9446 4 жыл бұрын
i think i will be able to do the middle splits because your videos are the best
@ericalinx
@ericalinx 4 жыл бұрын
♥️♥️♥️ Keep me posted on your progress!
@gabriellaellis9446
@gabriellaellis9446 4 жыл бұрын
@@ericalinx ok i will
@xx_deadgirl_xx1016
@xx_deadgirl_xx1016 4 жыл бұрын
OMG OMG I GOT IT THANK YOU SO MUCH I NEEDED THIS FOR MY POINTE TEST
@scotttracey5965
@scotttracey5965 4 жыл бұрын
OMG I got further you’re the queen thank you so so so much
@ericalinx
@ericalinx 4 жыл бұрын
I’m so glad! 💖💖
@zalakmatani544
@zalakmatani544 4 жыл бұрын
You are amazing!! You are the one who taught me how to do a leg hold and now the middle splits..I am so happy..thank you..you deserve millions of subscribers❤️❤️
@ericalinx
@ericalinx 4 жыл бұрын
Tysm I’m so happy to hear that!
@ericalinx
@ericalinx 4 жыл бұрын
Share my videos with your friends! 📸❤️👍
@khyatisfilms.7042
@khyatisfilms.7042 4 жыл бұрын
I know that this is off topic but she looks EXACTLY like Lana Condor( Lara Jean Covey) Btw this routine actually helped me to get closer to my splits... Thanks Erica!!💜💙💜
@ainamor8521
@ainamor8521 2 жыл бұрын
Thank you! I really lost my flexibility in the quarantine but now I almost have it all regained, I'm so surprised because I was so stiff and now I gained most of it back! +1 sub
@ericalinx
@ericalinx 2 жыл бұрын
I’m so glad this helped you! Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
@corilol1553
@corilol1553 4 жыл бұрын
The last chicken wing stretch was very difficult for me I could not get my elbows to go down and further because of how painful it was on the outer hip please give a tip kind of loose. Up my outer hip!
@ericalinx
@ericalinx 4 жыл бұрын
What kind of discomfort - was it like a pull on the outside of your butt or like a hip flexor stretch?
@solon3verdolo
@solon3verdolo 4 жыл бұрын
Do you have to do this every day just wanna know
@lycheeona
@lycheeona 4 жыл бұрын
Sarah Dakota if you want to fully achieve the splits I recommend doing this 3-4 times a week! To avoid losing your splits, you should stretch and practice at least once in a while, though I prefer doing a routine daily!💕
@paintthepictures7773
@paintthepictures7773 4 жыл бұрын
My legs have gotten way lower! I think I can do this! Tysm! In the future or for your next video, can you do an aerial tutorial, or how to do/ get your firebird tutorial? Thanks again!
@ericalinx
@ericalinx 4 жыл бұрын
Definitely! Good video ideas!
@markrothwell6001
@markrothwell6001 4 жыл бұрын
Thank you so much,i didn't do it write now,but i will.One question,in how much time i will make it?thanks!!!
@wonderlandxdaylight
@wonderlandxdaylight Жыл бұрын
Tysm for this vid I’m closer then ever to do it and its an amazing stretch I’m very glad 💜
@ericalinx
@ericalinx Жыл бұрын
I’m so glad!!! Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
@danicawharfe8397
@danicawharfe8397 2 жыл бұрын
thank you so much helped me alot on the splits!
@ericalinx
@ericalinx 2 жыл бұрын
I’m so glad my video helps you! 💙🎬 Try my other tutorials and workouts too! 🎬♥️👍
@addycooper1866
@addycooper1866 4 жыл бұрын
Can you make a video on how do a basic load in for a flyer? are tips for load ins? i trying to be a flyer but can’t stand up right away because i am scared. any tips? 😊💗
@jenell_151
@jenell_151 3 жыл бұрын
Thank you so much this made middle splits so easy!!!!!!! I got them!!!
@laneyy8631
@laneyy8631 3 жыл бұрын
How long did it take??
@jenell_151
@jenell_151 3 жыл бұрын
@@laneyy8631 it only took me an hour!!! I did these stretches probably about 3 or four times, and I got it!!! I’m not a very flexible person, so this is a HUUUGE accomplishment for me!!! Good luck!
@laneyy8631
@laneyy8631 3 жыл бұрын
@@jenell_151 wowwww!!!! That is like really amazing!! I am about 3 inches away and I am a cheerleader so I really want to get them! Thank you for responding!♥️
@jenell_151
@jenell_151 3 жыл бұрын
@@laneyy8631 you are so welcome! And that is so cool! Good luck!
@laneyy8631
@laneyy8631 3 жыл бұрын
@@jenell_151 thank you!!
@greymaybee
@greymaybee 4 жыл бұрын
I did it his and I actually got really close! I’m gonna try this again tommorow!
@ericalinx
@ericalinx 4 жыл бұрын
That’s amazing!!!!💜
@pxlogamer8739
@pxlogamer8739 2 жыл бұрын
thank you for this i dont know if this didnt work for anyone else i will follow this everyday it helped me even though im already a little flexible and can already do a side split i have very thick legs so my flexibility is very unlikely and the fact that this helped my flexibilitywith other things is amazing i know this video is old but i thank you for this because i am a young 10 year old majorette dancer and this helped alot!
@ericalinx
@ericalinx Жыл бұрын
That’s awesome! Keep up the great work! 💕
@nanditabhat2250
@nanditabhat2250 3 жыл бұрын
Wow! I' got to try this! Any tips, so we dont break our muscles and bones r anything?
@killerkitty179
@killerkitty179 4 жыл бұрын
thank you! i could see a change right away
@Ken-ki
@Ken-ki 4 жыл бұрын
Thank you so much, this stretches are a great complement to my sifu's routine, I'll finally be able to do splits 😎
@ericalinx
@ericalinx 4 жыл бұрын
Nice! Keep me posted on your progress!
@mochismixes3780
@mochismixes3780 4 жыл бұрын
I have been trying to get a splits, and I'm gonna try this one! My left leg is not so flexible, but my right one can do a kick that is really high and straightened
@ericalinx
@ericalinx 4 жыл бұрын
It’s normal to have one leg more flexible than the other. Try stretching your left leg a few seconds longer than your right!
@mochismixes3780
@mochismixes3780 4 жыл бұрын
@@ericalinx thank you for the tip!
@nandini8428
@nandini8428 4 жыл бұрын
Thanks it helped me a lot
@ericalinx
@ericalinx 4 жыл бұрын
I’m so glad to hear!
@keke8889
@keke8889 4 жыл бұрын
Thank you this helped a lot ❤️
@abigailgiunta6898
@abigailgiunta6898 4 жыл бұрын
OMG this actually works tysm btw can you make a vid on how to do a back or front flip
@ericalinx
@ericalinx 4 жыл бұрын
Yes def!
How to get SUPER HIGH KICKS for Dance/Drill Team!
8:47
Erica Lin
Рет қаралды 85 М.
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
13:52
Erica Lin
Рет қаралды 453 М.
Their Boat Engine Fell Off
0:13
Newsflare
Рет қаралды 15 МЛН
How I Learned The Full Splits in 30 Days
5:46
Henry Vo
Рет қаралды 11 МЛН
How to get as FLEXIBLE as a CONTORTIONIST
10:13
Erica Lin
Рет қаралды 1,1 МЛН
How To Get SPLITS - WITHOUT STRETCHING?!
7:40
Erica Lin
Рет қаралды 1,1 МЛН
How To Do The Splits in 5 Minutes with @trainwithkendall
5:29
BodyKinect by Kendall (formerly Ti and Me TV)
Рет қаралды 4,2 МЛН
How To Spot Autism in High-Masking Women and Girls
13:41
Chris and Debby
Рет қаралды 618 М.
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)
9:25
How to get FLEXIBLE LEGS in 5 minutes
6:44
Erica Lin
Рет қаралды 13 М.
How to not get stuck in your middle splits
14:15
Sondre Berg
Рет қаралды 437 М.
FAST and EASY Middle Splits Tutorial with @trainwithkendall
5:00
BodyKinect by Kendall (formerly Ti and Me TV)
Рет қаралды 1,4 МЛН
What is Your True Age Quiz (For Fun)!
5:37
Psych2Go
Рет қаралды 3,7 МЛН