APINK Bomi Extreme Diet & Weight Loss 2022

[@shanlieart]

18:07 thats actually so sweet how Eunji was telling Bomi to eat and that she would look fine in the photoshoot

[@markl1536]

💚💚💚

[@LA-cm9uo]

Eunji is the best

[@hilaholo6822]

Honestly it's really concerning that now everyone also said that Bomi's weight is like a countdown to APINK's comeback. And I love Bomi's body in Dumhdurum era, she looks healthy

[@someoneyoullmeeteventually6834]

honestly though, being too thin does not look good either

[@theMerryMonarch]

@@someoneyoullmeeteventually6834 I think so too but there's not really much that can make her look bad. She's a naturally pretty woman.

[@ferpalomino2597]

and i hope you can realize that just because a body LOOKS healthy doesn't make it healthy. her body has been unhealthy since her predebut dieting

[@veecoan]

@@ferpalomino2597 that is why she said it LOOKS healthy she never claimed it IS healthy.

[@zickig8413]

Something I notice about companies putting idols on strict diets is that often times some idols develop a unhealthy relationship with food

[@syasyaishavingfun]

@nice to meet CHUU nah, male idols got it bad too, especially if they are specifically marketed for their bodies. Female idols can just not eat while male idols cannot eat plus have to lift heavy every day.

[@zickig8413]

@@syasyaishavingfun either way, it’s a shame since this causes their body’s condition to deteriorate which will effect not only their physical health, but their mental health as well.

[@rembbokie]

that’s like saying the sky is blue

[@gwenbar8144]

Yes it's because they develop eating disorders...

[@v.8097]

not often. I think Everyone. Its also in their cultural mindset

[@jebiwones]

A lot first and second gen groups were stuck in such a vicious cycle where dieting was promoted really unhealthily, and there was no one to tell them otherwise - it was brought up in various variety shows and contents. I'm glad that it's gotten a little better now, but it's still a problem.

[@duck6100]

It's definitely become more unacceptable to talk about going on crazy diets or for companies to push it on idols because people recognise it's unhealthy. Unfortunately though the expectation for female idols to be very slim hasn't changed. We have a situation where we expect them to have a healthy lifestyle but still be underweight. I still see people hate on idols that aren't model thin, only recently people were calling Red Velvet's Joy fat because she has a more rectangular body type and wore an outfit that showed it, she would literally need to be anorexic to avoid it. For most idols, even at their heaviest they were at a healthy weight it's just that it's too big for the kpop industry. So now idols will still go on crazy diets, they just won't tell us about them so they don't get the hate. Things have only gotten better on the surface, for them to actually get better people will need to accept what the average female body looks like.

[@anawatson6717]

she’s also super self aware of the cycle that shes stuck in. she talked about it on knowing bros (im pretty sure) how her fans would know when apink was getting ready for a comeback when bomi was suddenly starting to lose weight. its upsetting to see, i hope shes able to find a balanced diet and mindset that she can maintain without straining her body so much.

[@sunset5907]

I actually gasped when I saw her in this new comeback... poor Bomi :(

[@Kx____]

especially towards the end it got really bad :( i hope she feels better soon

[@amfgvideos2517]

I think Bomi's struggle with dieting is one a lot of people can relate to or experience at some point, especially when your body is your job. At the beginning it's great, because she could get super thin for a short while when promoting then eat like crazy on hiatus and just starve temporarily a few times a year to lose it again. But now the consequences are catching up, starting with her Atopic Dermatitis condition. The more you binge then restrict, the hungrier you get over time and Bomi is also starting to face that uncontrollable hunger causing some uncomfortable mukbang binges.

[@pinklime1908]

Could you do Wonyoung? A lot of people have been requesting her.

[@sadhourstwentyfourseven9578]

@@Kroger_deli They already did all members of BP.

[@eri6984]

Could you do video about EXO Kai? He talked about his diets quite a lot and I am curious about male diets.

[@eri6984]

@@Kroger_deli did any of them change their diets or weight or something? They usually make a vidoe if idol goes through change.

[@eri6984]

@@Kroger_deli I did notice that Lisa gained some weight for her cb and she looked great. I think there is good video how bp members are used as thinsop om Twitter and how many fans lost their mind because Lisa gained few pouds (she looked amazing). It's good topic.

[@lesyayarmolenko1401]

To anyone who wants to lose weight: please, take it slow and still enjoy food / life. I know it can be hard to accept, but getting rid of years worth of weight can't be done successfully in a short period of time. I relate so much to Bomi. I managed to gain around 5kg in four weeks because of crash dieting. You're going to be miserable if you try to lose weight like this and you'll also be in a lot of bodily pain. The miserable feeling will just make you want to eat because you're sad. When you're happy and healthy, you're more likely to do things right. I spent years yo-yoing and it has negatively impacted my body. You don't have to be underweight to be beautiful. Muscle and a little extra fat can make you look even more beautiful. You'll also feel stronger and more energetic. Life is too short. Don't spend your life worrying about losing weight ASAP and being scared of food. Tomorrow will still come. So will next year. Take any weight loss slowly, and you'll be much more likely to succeed in keeping it off. Weight loss is about lifestyle; it's not like a medicine you take for a period of time. If you go back to what you did after losing weight, you'll just get stuck in a cycle. Life is about moderation.

[@jennferley8854]

You would think that after being an Idol for so long and having build a loyal fanbase they would be able to focus less on their diet and find a more consistant way to stay in shape... but it suprised me to see them, especially Hayoung and Bomi, that thin again 😟

[@Johnny24rs]

@Dawn Mabaso agree. And usually Bomi looks so fit, especially her legs, but now they look a little weird, too skinny, probably because she lost weight very fast. I hope she is ok

[@mondaybomi9832]

But Hayoung said that the company dont controlled anymore their diet. But i think its effect from Naeun case when the visual, centre and face of the group is missing 😩

[@mirroruniverse9331]

Yeah ikr i heard mamamoo company doesn't tell them to diet they themselves do it. So usually doing comebacks they do this extreme diets. I think this is kind of addicting

[@momshideout77]

It’s sad but body image and acceptance is every where and the extreme dieting doesn’t stop with the female idol groups either male idol. idols and groups go through the same thing it’s the standard their bleached white skin and thin which is crazy to. I have struggled with my weight years. I was the fat kid in school and yea i done extreme dieting , taking laxatives because throwing up was just to hard for me to do or starve myself.

[@shysnow8]

I knew Bomi would yo-yo diet. She even talked about how her health was not good because of it. I remember she mentioned it on Hello Counselor before. It’s so sad because all the girls are so pretty and they exercise enough as it is with all the long dance practices they have. They need to have proper meals and especially when they were young they were still growing so they should of eaten more than what was given. I just pray all the girls are healthy and have a healthy relationship with food. No matter what us fans and non fans alike support them and just want them to be happy and healthy.

[@lffdgfhggfhgh4204]

Bomi seems funny but who know her extremely serious and professional person

[@giongchy]

Translation correction for 4:56 Q: Which era do you think was your best? Bomi: No No No, because back then I really lost a lot of weight. Even to the point where I felt like I shouldn't lose any more.

[@chaseatlanticfan9048]

I relate to this ENTIRE video heavily. Since I started highschool, I used to be in a very dangerous mindset of crash-dieting and binge. It only got worst with school making me feel depressed and worthless, an the height (at this time) of which my mother was very abusive and treated me like utter garbage so food was a comfort but I always felt bad about how much I ate. It was a constant cycle and it was hard to stop. I was…15 when this all started and I’ll be 18 in about 2 weeks. Seriously, people, get help if you can. This sort of thing can be very detrimental to your health. Nobody is going to tell you “well do these three things and you won’t binge anymore”. It’s never that simple. This can manifest itself into an ED. I’m currently still battling this but I took it upon myself to approach food in a different manner. I also show myself lots of self-love and support. Anytime a negative thought pops into my head about food or how much I’m eating. I pause an ask myself “Why am I thinking like this?” An most of the time it’s because of how I FEEL when I’ve had an excessive amount. Regardless I tell myself “Your human. It’s okay to not be perfect. You are beautiful regardless of the way you look. Beauty extends so much more beyond how you look”. And no, telling yourself this doesn’t mean you’ll AUTOMATICALLY believe it. The point is to take baby steps with yourself. Treat yourself well and don’t beat yourself up because your not making the progress as quick as you’d like to see. We all have different bodies and our bodies all work differently. Why be mean to yourself when your deserving of so much love? I’ve found that, not even on a food level but on a personal level, resolving all the trauma and emotions that’s built up over time and letting them go was something that helps me improve and find passion for getting better. None of this was easy. It’s a big struggle. You break down some days, you give in some days and that’s okay. I remember crying because food was all I could ever think about, even though I wanted to binge and I wasn’t hungry at all! But change is never easy and it can be met with some resistance, but never give up. Keep striving. Keep pushing. Set healthy, achievable goals one day at a time. Rome wasn’t built in a day. Surround yourself with positive people. Listen to positive, empowering messages. LOVE WHO YOUR ARE BECAUSE YOU ARE YOU, AND YOU IS PRETTY FREAKING AWESOME.

[@d3adm3mori3s9]

So sorry you had to go through that, it sucks. I love this message and I think more people should read it. Preach.

[@nnn-v6w]

In 2018 and 2019 she looked good I think she should focus on maintaining that weight as it’ll be more sustainable than trying to maintain being underweight.

[@DM-wb5fd]

I know there's a lot of request comments but I just want to say don't feel too pressured to do them if you don't want to, and I wanted to say thanks I have been watching your channel for a while and it's really helped me. I really look forward to your videos, they're very informative and thorough. 🙂

[@littlebutterfly4785]

I just finished your video and I loved it! Thank you for all the work you put into your videos. I can tell that you do a lot of research, and I always enjoy watching them. Keep up the great work!

[@nanamifan0220]

I definitely noticed hayoung’s weight loss but i didn’t really notice bomi’s until now…i hope she knows we will support her no matter what and that she deserves the whole world :D

[@citrus7745]

the video around 17:55 with the person filming telling her it'll be alright and to eat more as she probably mentally worked out the calories of each food and verbally spoke about how much of what she could eat broke me. i was doing yo-yo dieting and ended up with really bad heart issues, then months later in a psych ward. ive had so many moments where i spoke out loud as i got food how much of what i should eat with someone saying in the background "no youll be okay, its just food, honey!" my mind would translate those kind words as something that grated against my heart, i knew they were right but mentally i was so stuck on the habit that i just *couldn't* let them comfort me. it was like i *had* to restrict. its only been three years since this all started for me and my skin already has lost elasticity, ive lost teeth, am going to have to get more teeth removed. i am 21 years old. this video should be taken as a lesson to love your body and please give it the nutrients it deserves because it just wants to keep you moving and more importantly ALIVE. in the past, i didnt care because i didnt even want to stay alive. im sure she wants to get out of this path one day and i really hope she does. its torturous on your mind and body and we all deserve better than to feel guilty and ashamed if we eat just a little bit more rice. everyone please eat well and talk to your loved ones about how youre feeling and trust that they care about you, because they do.

[@julissavalencia3206]

Although is probably wasn't intentional, saying that someone lost weight and then saying she "became" so pretty because of it, insinuates that you can only be pretty when you're really thin. So sad that's how it is because living life worrying about if or when you'll eat is so nerve wrecking. I know because I had Ana half of my high school experience, with that it was accompanied by body dysmorphia, anxiety, and depression😭 ps. I'm okay now☺️ love myself and have a good self esteem but it took a lot of therapy😂😂

[@ericccky]

i always wonder why these idols take so much supplements. a female idol (i don’t remember who) takes 25 pills(?) daily and i was like wtf? then i realized they starve themselves so they need nutrients from somewhere else.

[@anjanabenitha]

That's actually really sad.

[@pinklime1908]

I think that was Oh My Girl’s Seunghee who was taking all the vitamins.

[@Esandeech2]

Thats crazy. Even bariatric patients who are very deficient don’t need that many vitamins.

[@kitkatdianebualat7196]

As someone who's not really a pink panda but watches apink mv and music shows perfs(cuz they are bop) i never knew bomi yo-yos & do crash diets , i thought she is naturally skinny , this is so shocking and sad .. also, im really curious why they had to starve , i mean i know most people & even myself eat 3times a day(with rice) don't really gain weight, just maintains and even loose some sometimes. There are also times i binge / eat lots of snacks(even midnight snacks) i gain about 1-2kgs but its not really visible.. esp with idols they dance&perform alot so don't they naturally loose weight ?

[@itsd._.d]

Stress can make it harder for people to lose weight, and idols are under a looot of it. Plus, their meals can be inconsistent due to busy schedules, so they probably aren't even able to eat a steady three meals daily while promoting

[@wellhellogoodbye]

trust me, they're losing weight. but thats not a good thing. their meals are inconsistent because they're not ALLOWED to eat.

[@kitkatdianebualat7196]

@Diana Francisco oh ur right there are people i know who binge when they're under alot of stress(they call it stress eating) but i'm on the opposite because i lose so much weight when im stressed out (i know a few idols who lose scary amount of weight due to stress too like tiffany, hitomi, etc.) , also ur right about them not being able to eat at the right time (bf, lunch & dinner) due to tight schedules but that gives all the more reason for them not to restrict and starve when they have opportunity to eat they should eat , i feel so bad for them , eating is a must for all living beings

[@kitkatdianebualat7196]

@@wellhellogoodbye right , i really don't get why they have to force them not to eat , they all still look pretty even with weight gain. Starving makes you more hungry and gives you more cravings so u eat until ur satisfied , its really sad they have to go through all these

[@CeCe1066]

I’m no expert, but I think their busy schedules means they don’t have a consistent eating schedule. So for say 6 hours they don’t eat anything cause they’re busy filming and then once they’re done, they eat a small meal. Or they could even eat a big meal. Whether the meal is big or small, restricting your body for that long or even longer and then giving it food is basically binging. And the meal itself may not be healthy either. Repeat this every day for 4+ weeks as they prep for a comeback and promote that comeback and it becomes a problem for your body and it retains more weight cause you’re restricting it from food for a 6 hours and then giving it food. Again, I’m no expert. I mostly say this from experience as a college student. My eating schedule used to be pretty bad where I would go for hours without eating cause of classes and studying and then I’d eat a meal late at night. I felt like my body was its biggest during that time. Now I have a better eating schedule and generally eat better foods, so I feel like my body doesn’t look bloated and isn’t fluctuating in weight so much

[@biscoffology]

I just wanna say thank you for uploading these videos. They help me so so much

[@taistired]

this whole idea of losing weight before a comeback and gain it all again after it's so bad. i hope she realizes it soon :(

[@Rain-kp2nf]

Why do people associate healthy food with bland food 😭😭😭😭

[@beatricederossi1601]

I'm sayinggg!!

[@traceygresham6845]

It’s not only that but preparation. A lot of delicious healthy food takes a lot of time to prepare abs require a ton of obscure ingredients not usually found in your house. Like tahini, how many of y’all got tahini? I don’t lol

[@lemonstealer2902]

@@traceygresham6845 I have but I'm middle eastern lololol I think it's more about cultures and for Korea most of traditional stuff is healthy

[@jos-josradvanji6203]

because most sauces,dressings,etc has a bunch of sugar in it and then people refuse to use it. plus if you want especially low calories bland food is quick and works :/ I am currently dieting and it's hard to have good variety and make it somewhat tasty tbh. Doesn't help that I dislike a lot of veggies/fruits. I've looked online to find recipes but most healthy things are just gross to me sadly. (I love noodles,cream sauce,potatoes, deep fried stuff,breaded stuff,omlettes,ice cream)

[@busubalang2361]

Actually many healthy food yet also delicious. But only few people have the knowledge making it unfortunately I don't have the knowledge lol.

[@hellobye7697]

Could you please make a video on IRENE's sudden weightloss? She's visibly lost alot of weight during the Queendom era due to her scandal. I love your videos ❤

[@nicolesmith4371]

What scandal?

[@alicegrayson4787]

@@nicolesmith4371 she yelled and mistreated a stylist (idk what to think about it, I'm neutral)

[@meIatonin]

@@alicegrayson4787 that was because irene got electrocuted while she was on stage

[@eri6984]

@@meIatonin bro I love RV but there is more to this story. She basically has bad reputation with many stylists.

[@rb2k196]

@@eri6984 Okay but all of that is just rumours spread by haters. There's no proof of her doing it to many stylists, it's just rumours spread by mouth. Maybe you should check whether there's evidence to your claims before you spread false and harmful statements like that

[@epmeats]

Glad I'm not the only one who noticed how thin she looks lately.

[@anewfuture9975]

id like to kindly request if you could please do a video on wonyoung or chengxiao. chengxiao lost a lot of weight and has spoken about her method of dieting, and "fans" and directors shaming her being "too fat" and asking her to lose weight (this was after she first lost weight after her first few dramas) and becoming extremely thin. shes probably the thinnst ive seen her right now.

[@flowerhanna58]

Oh my god...watching the opening makes me cry, i immediately remember the first time i watch apink news and saw that scene and now i'm seeing it again....

[@Briguy1027]

I like Bomi no matter her size, she should know we love her for her personality most.

[@everythingsfinett3903]

It’s quite shocking she was always very thin even when she gained weight. Usually idols who yo yo diet gain a lot of weight at least couple of times and look clearly bigger.

[@veno-271]

She's my bias🥺 I hope she will have a healthy relationship with food in the future.. I'm worried about her and other idols 💔

[@Chuuxya32]

Waiting for hayoung … she does looked tiny during the recent comeback ;(

[@Catpinkvelvet]

Hayoung do a healthy diet since last year, she didn't lose weight so drastically.

[@Chuuxya32]

@@Catpinkvelvet i just hope that she really did a healthy diet … i was kinda shock at first anyway not gonna lie she looked so pretty (she has always been lol) … as long as she’s happy then im okay with it

[@flowerhanna58]

@@Catpinkvelvet well, she lost 13 kg for this comeback..but yeah, i hope she lose that weight because of healthy diet and now that the comeback is over, i hope she can eat well 💕

[@skillbopster]

@@Catpinkvelvet She is underweight it doesn't matter if its a healthy diet.

[@blackbirdflyyx]

Not the company basically telling them “you should feel thankful that we’re instilling eating disorder behaviours into you now.” 💀

[@eri6984]

Whenever I watch your videos I always get suprised with questions gg members and female kpop idols get from MCs. I will be honest it always makes me uncomfortable I can only imagine how hard it's for them!

[@cbcimutebi5564]

Fr I was wondering if anyone was gonna talk about the documentaries

[@maryblack3297]

Definitely one of the downsides of kpop, the female idols extreme dieting when they don't need to/are naturally slim. It's sad the agencies push this, they should provide proper food/nutrition. Such a beautiful woman, who didn't deserve this kind of pressure.

[@lilneri88]

Yeah I remember how crazy skinny she was back in 2016 with Only one !

[@minaisfab17]

I have such a fondess for Apink, and I already knew Bomi had a serious problem with dieting, but seeing it laid out like this makes me really sad

[@kbecks123]

This has nothing to do with Bomi specifically, I was just watching a bunch of these on this channel (which has been pretty interesting and eye opening) and noticed something and I'm honestly curious. What I don't get is why these idols are never taught like proper nutrition and health. They always seem to be crash dieting like a month before they need to do a comeback, like what are they doing the rest of the time? They should be eating healthily and exercising regularly so that there doesn't need to a "crash" just a few weeks before, sure they could potentially still cut back a little during this time if they want but it wouldn't have to be to the point where this yo-yo effect starts happening. Also, if they actually exercised regularly, you would gain some muscle and muscle as we all know is more dense then fat and also helps with burning more calories. So even if they are to be too busy like 3 months of the year for a comeback, the good eating habits and muscle you gained from the rest of the year should be good to maintain or to the extent that you don't need to go overboard even if you may not be eating so clean or have time to exercise properly for the times you are super busy. And honestly, 30 min a day of exercise is probably enough and does good for the mind as well. Again this is not an attack on Bomi or even other idols, honestly, I think the fault is more on the companies/industry for enforcing such strict visual standards and instilling this toxic mindset into these idols from such a young age and also crazy "fans" who jump boat the minute someone gains a bit of weight.

[@el972]

Being completely honest I think proper nutrition is probably not something most people know, and maybe the industry/companies encourage that type of behavior. Other thing maybe their bodies aren’t supposed to be that thin, even if they constantly exercise and eat that level of thinness isn’t natural( to most),besides that they don’t want muscles, they want thinness and muscles are considered ugly( how many idols get those injections to get rid of their calves muscles must be insane high). Being brief Metabolic compensation can also make everything harder as your body see that your eating less than your burning and wants you to stay at the same weight, your body wants to store fat, basically there’s a popular theory in science that explains how your body has a favorite weight, and will fight too make you stay at that, so again, probably most people aren’t designed to be as thin as kpop idols and even if they eat and exercite still can’t be like that, so the only thing they can do is starve to achieve it. I imagine that most people can win over metabolic compensation with profissional help as you mentioned but again i think it really comes down to your body wanting you to be alive and well not underweight and eating itself, if they eat properly and exercise they’ll probably maintain a good weight for their bodies but probably not good enough for the industry

[@kbecks123]

@@el972 oh wow, I knew about a lot of them not wanting muscles but didn't know the extent to actually preventing/getting rid of them with injections. That is insane! I didn't even know that was a thing. Yes I know there definitely is a lot more that you need to factor in in terms of everyone's body being different and not being as simple as I mentioned but it all starts with knowledge and a good foundation which it seems like most don't have or ignore due to industry wants.

[@el972]

@@kbecks123 The Botox injections to cause atrophy can be done at your thighs, arms, jaw, calves, nostrils( yeah they don’t want them to flare apparently) blah blah blah I think a ex kpop idol talked about it, guess was someone from crayon pop, you can Google it like “ Botox injections kpop” and a few articles will pop up

[@el972]

@@kbecks123 kzbin.info/www/bejne/h3XGh4poZ650q6c found the video where she talks about it

[@Joaninhaa12]

it's not even just an idol thing. i don't even think it's a matter of knowing what's healthy or not . obviously you know you need to eat well and exercise, but when you're constantly under pressure to lose weight and look good, it's easy to fall into these unhealthy habits. i'll speak for myself, i've been struggling with disordered eating for half of my life (i'm in my mid 20s now). i'm now in a better place, but you can't really turn off the part of your brain that engages in these unhealthy habits unless you have a lot of support (personal and professional) and idol life just doesn't lend itself to that personally i don't care what someone looks like as long as they're healthy and happy but i do get a bit concerned with the "diets" idols talk about :/ it all sounds like an eating disorder (or at least a deeply unhealthy relationship with food), even if people don't want to admit

[@chervilisbetterthancilantro]

It seems like she's addicted to the feeling of (extreme) weight loss. She wants to experience it over and over again.

[@cansucetin6334]

She looked so malnourished this comeback i was really worried for her

[@nicolesmith4371]

I agree. So does the tall one (don’t know her name)

[@minaisfab17]

@@nicolesmith4371 Hayoung

[@Esandeech2]

It’s so sad no idols look for long term habit changes. They all want that short term fix for a comeback. Companies need proper nutritionists.

[@jennamailloux5422]

I am greatly saddened that these girls define beauty as one who has the thinnest figure. The weight fluctuations Bomi endured is not healthy, and should NEVER be encouraged, especially by those closest to her. I am not at all shaming the girls, as it was their managers who abused them into thinking starving themselves is the best look for them. And yes, I say starve because these girls were definitely not consuming enough calories for their growing bodies, and weigh much less than they should for their age and height. This is cruelty, and I’m extremely upset with the management for not teaching these girls how to respect and care for their bodies. They’re beautiful and so so talented. Weight should not be a focus in the entertainment industry. The health and wellness of the idols should be top priority. I hope one day they can find balance, have a good relationship with food, and attain self confidence. Much love and take care❤️

[@cristal1460]

It was funny to read the hate comments about her sharing her diet. The only reason she has to diet in the first place is because of those irrational fans, she shows how she does it and then they still slander her for it, if she didn't they would all tell her to diet but when she does they aren't happy about it. Honestly this is the part of kpop I hate the most. Fans wouldn't be satisfied with their idols having a healthy weight, because they'd look fat, but if the are too slim is bad too, you just can't make them happy.

[@idalia799]

Ngl the netizens were sorta right with this one. Speaking about the dangers of quick starvation diets but then she keeps doing them. I doubt she uses any of those diet snacks she endorsed. Her solution to her changing body type? Lose more weight.. Maybe she's so used to doing this that she's willing to tolerate the consequences. When Bomi retires as an idol I think she'll just overall be heavier. Unless she tries to get more into acting, but you can't yoyo within weeks cuz filming can go for months and they want the actors to look the same for the show.

[@pinklime1908]

I just want to say your videos help me a lot. They show that people who diet constantly are never satisfied with how they look and have trouble loving themselves(like Park Boram), while those who enjoy eating healthy in moderation are happy and lively (like SNSD’s Seohyun). They have inspired me to gain some weight back. I have struggled with anorexia for years. I’m cold all the time, no period, disordered thoughts. I never really had a motivation to recover until I learned from your videos that a healthy relationship with food and exercise makes a person happy. I realized that I too deserve happiness, and for that reason I will work towards a happy and healthy body and mind instead of just being as thin as possible. (I know someone else made a similar comment on one of your older videos just like this too) So again, thank you.

[@몽승민]

보미야ㅠㅠㅠㅠ행복했으면 좋겠어 다이어트 너무 힘들어서 슬프다...

[@dino524]

Didn’t Bomi say that everyone knew when APink was making a comeback because she would lose weight…

[@kwailcamp]

To a great extent the fans are the ones who create the climate for this. We are the ones who fat shame them when they are at what would be considered a medically sound, normal, healthy weight. The companies pressure them and they pressure themselves to give the fans the bodies that they want to see, otherwise no success will come and they will be ridiculed.

[@cPoornasanil]

Please do on ryujin's sudden weightloss for mafia in the morning and loco....

[@z_bennet4208]

Its so sad that even when she was in her “biggest” state, it was still so skinny. Imagine how it looks on irl. These are humans not puppets. Im so sorry.

[@Maria-ed3jo]

The way I gasped when you showed her in the latest comeback

[@dgds24]

kindly do any of the 4th gen groups. ITZY,STAYC,NMIXX,KEP1ER,EVERGLOW,G-IDLE,IVE ETC. any members of the 4th gens. thank you🥰❤️

[@beomgyusfangirl9023]

Thank you i was waiting for u

[@anamrake]

It's a sad reality that the job of an idol requires her to be super slim. I think she looked totally fine, slim and fresh with a bit more weight before their 2022 comeback. Her current figure seems way too slim, but that's probably what Korea market likes? Dunno..

[@Angel-nq4gr]

One thing I did notice, is that all the members were pretty slim for the Dilemma comeback

[@loverofkpopboyandgirlgroup]

Bomi looks so beautiful before and after wonderful princess she is my bias 💕😍😀💘😘💓

[@v.8097]

I feel the pressure :( its really toxic: loosing harshly weight for a comeback and then gaining it again :(

[@syasyaishavingfun]

Good luck to her. It's always hard to maintain the body you like.

[@oreoorva]

Sad to see her struggle with her weight. Bomi is my fave member. She is always so cheerful and random.🙁

[@karizmajohnson7503]

I actually want to get smaller because of my height. I need to try the diet . But she’s pretty both ways

[@rosepicquenard6433]

3:57 Quite surprised that they got (for once) a healthy diet plan. This is really good!

[@valentinaabril1984]

18:22 lmao, imagine Eun Ji scolding you that way

[@luvswinwin]

This was so sad to watch, there was a certain point where Bomi seemed to have a healthy relationship with food but then that relationship didn’t stay. I really hope the cycle she’s in will end soon.

[@ven_nom8636]

i hope bomi adopts a better diet soon or when/if she retires from the industry, she adopts a healthy eating style and can gradually recover. bomi look beautiful with weight on too!!!!

[@loverofkpopboyandgirlgroup]

Bomi look so stunning before debut and after debut 😽😼😻💚💙💚😻

[@nekomiruku]

Omg apink luv!!! I remember i didnt care much about girlgroups but LUV was so addicting to listen

[@jenny418]

one of the first idols of being honest about diet and proving how it's IMPOSSIBLE lose 10kg in 1 month being healthy

[@behappym7354]

El cuerpo de bomi siempre me pareció bonito,espero que tantas dietas no causen más daño

[@pinklime1908]

Espero que Bomi pueda encantar su cuerpo en el futuro también.

[@ruthmokaleng3001]

Can't believe she went through this 😢 for s0 many years 😢 😳

[@karinaaii]

Can you do Wonyoung from IVE??? :o

[@ambernyx3433]

Knetz love to body shame and insult idols when they gain weight, but if they start dieting and lose some weight they also get pissed about idols talking about what they eat when they diet... Like at this point y'all would get mad and every single thing idols would do, I bet they get pissed if idols walk bc it's dangerous cause cars could fucking hit you 😭

[@isabellekeys6183]

TWICE JIHYO UPDATE PLEASEEEE🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

[@scribblemonster370]

Tbh if weight is such an unskippable issue in the industry, introduce weight lifting. It has zero backsides unlike dieting and doesn't tire you out rather helps you lose weight for a frame of 36hrs next unlike cardio like dancing or running. Weightlifting is literally the way to go. Everybody knows sustainable fitness comes from exercising and building muscle. Especially not dieting. I wish kpop insiders really wanting their idols to lose weight could care for them enough to introduce healthy ways of administering it.

[@joyjoyjoy6612]

this is so sad ,i love her so much and i really dont want her to be sick in the long run

[@katieblox7023]

These managers and the way these industries work, it’s detrimental to idols/trainees/and in general, to the mental and physical health. This causes EDs. I hope they all get better, it’s so tough and sad. :(((

[@kb-ih7ni]

I always winder how they don’t get really bad ulcers when they do stuff like those juice diets

[@R1209-s7y]

Can you make a video about Wonyoung, former IZ*ONE member and currently an IVE member? Many people are worried about her weight loss, especially considering she’s very young

[@sugarqcoat]

Can you please do Choi Chanhee? he lost so much weight this year and he sits at a 16 BMI which it's insanely low considering his age and insane schedule.

[@wildflwrs]

i understand your concern, but chanhee is really uncomfortable with people talking about his weight. he doesn't want to share the numbers & he's stated that he's not trying to lose it (he finds it hard to gain weight and went to do training in order to try gain some). some members of the boyz have also talked about it and asked us not to worry about him. a video like that, especially if it's focusing on his appearance and speculation, would not be fair on him. we should respect his privacy over it.

[@Jessicatt88]

The diet doesn’t sound that bad. They get vitamins, calories, carbs. Small potions naturally shrink your stomach. But heavy cardio is going to require more calories.

[@humanoide7076]

No, they need other types of food with more carbs especially with all the cardio they do, and losing weight that fast is not good

[@Jessicatt88]

@@humanoide7076 I looked it up, sweet potato is good with lots of vitamins. But only about 100 calories per cup and no fat. Not so good after all

[@loverofkpopboyandgirlgroup]

I really love you bomi 😺💜🔥😗😻💜

[@oopsie8866]

What are carboxy shots I see them in a lot of these videos

[@epmeats]

they can dissolve fat cells for the illusion of weight loss. But they are not permanent and gaining weight will mean you need more shots. Also because of the dead fat cells you won't grow fat evenly like before so I notice some girls legs like SNSD yuri and FX Luna look uneven or bumpy around the thigh.

[@rmslefttoe9024]

@Dawn Mabaso i think if they dont gain any fat it will not look bumpy but that is not realistic

[@epmeats]

@Dawn Mabaso who knows, I'm sure genetics play a part, it's different from person to person.

[@mochiiiii7453]

omg, i've been binge watching your videos for a few days now and yesterday I literally thought that you should do a vid about Bomi because I remember her talking about her weight. ivgudikcb

[@michellelia3816]

Seriously I love Bomi but she needs to maintain a healthy diet.

[@weightycarlos]

Holy shit, I didn't know her weight was such a controversy. WTF?

[@captjamestkirk]

"you should feel thankful that we're forcing you to diet now. You'll want to diet yourself later on" what an absolutely disgusting thing to say. "we're giving you an eating disorder now so you can stay thin later on" is what they really said.

[@solfh]

the fact that she still didnt find a balance and cycle of eating healthy with some snacks here and there and work out...is concerning. i hope she find the right balance to be healthy.

[@pinkworldssaiparn7515]

Hayoung Apink next episode plz

[@mmmk6793]

I'm so sconflicted because I can't help but think that we're to blame when this type of stuff happens or keeps happening because we as fans tend to praise them for losing weight. We say look how pretty you've gotten so it's just reinforcing this dangerous behaviour. Obviously we can't shame or berate them .. do we just not say anything ? Do we just not comment on people's bodies?? How do we stop this

[@floralfancy7814]

I love how down to earth Bomi is and how she enjoys the simple things in life. what body type does Bomi have? is she a mesomorph?

[@franky-sama7723]

They sure work very hard!

[@riahlexington]

The fact they’re harassing her for sharing it is so messed up like she doesn’t know better the industry grooms them into unhealthy habits

[@nurul_ovro]

Pretty ❤❤

[@loverofkpopboyandgirlgroup]

Oh bias 😗😎💛🔥

[@aXes999]

Can you do one for Apink Hayoung too please

[@kanasoob]

This whole vid was just… sad. Poor Bomi :(

[@heymi.9488]

i need 2013 bomi back😭 no i need 2013&14 Apink back

[@psychoterrorV]

this feels so weird, in her original weight she've already looked healthy and beautiful:(

[@gwenbar8144]

I didn't know Apink before I heard about Bomi weight lost, I hope she will be able to have a healthy relationship with food one day, she is really putting her health and body in danger. And what about the others members ? On the begining they were all on diet, so I think they're maybe struggling too ?

[@asterknowswhatsinyoursearch]

im so sad for her if the standards weren't so high in the first place she would've been able to eat normally and not feel the need to slim down to extreme sizes that could damage her :(

[@melissaberg5955]

I feel so bad for female kpop idols. The pressure to conform to beauty standards is so strong they brutalize their bodies and risk their lifelong health for a subjectively “good” body.