Amped Up AMRAP - All Levels Cardio Workout for Women Over Over 40

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.

[@vanessahansen3151]

Awesome! I definitely will!

[@vanessahansen3151]

Thank you! I will!

[@rebeccacass5555]

Loved this amrap. Went by so fast. I’m one of those 70 year olds that do your workouts regularly following your calendar on Patreon. Love working out with you. Thx PJ.

[@FitnesswithPJ]

Wonderful Rebecca!! You are awesome 💕

[@janicemaloof556]

I am one of those amazing 70 year olds. I love and appreciate you so much PJ. God bless you and LH

[@FitnesswithPJ]

I LOVE my amazing 70 year olds!!! 💗

[@carolinelegg6110]

And this is what I love about being a Patreon & the monthly calendar... I would never have chosen this workout but actually I did it, and I feel amazing! Thank you PJ xx

[@FitnesswithPJ]

Woo! Way to go Caroline! 😃

[@mariadefatimafatima8077]

I was about to give up.on the last circuit. I paused the video and walked around the room about 3 minutes to catch my breath and then... I FINISHED WOHOOOOO DAY 12 ✅✅

[@FitnesswithPJ]

You. Are. The. Best. Great job buddy!

[@donnalister1244]

Well PJ- you gave me my morning chuckle 🙊 when you called your elbow your knee! Anyway, this was an excellent Saturday morning wake up workout. Loved it. Now I’m sending it to a friend. Then we’ll go kayaking! See you tomorrow. Donna 🇨🇦🎒❤️🍷

[@FitnesswithPJ]

Perfect 🤩 Enjoy your kayaking! 💕

[@Balletpro1]

DAY 12 check!!!! Another awesome workout inspite of the burpees, lol!!!! Thanks, PJ!!!!! See you for day 13!!!

[@FitnesswithPJ]

😂 You got this!

[@LaSoniaLamay]

❤rate to tha sky!!!! Gosh one heckofa w/o! I finished it... Glad for it to be over wit.😊 Day 12 done. Thanks PJ, enjoy tha rest of your day!♥️😊

[@FitnesswithPJ]

Woohoo! 🙌

[@vernheatherprice3894]

Wow that got the heart rate up! Great workout! I was doing this with my 4 year old Grandson. So I was prompting him, "ok dead bugs". My Grandson " Dead bugs don't move!" Hahahaha that's my story and I am sticking too it! Thank you for all you do!!!! Cheers Heather

[@FitnesswithPJ]

Hahaha! Your grandson is the best! Maybe they should be called 'dying bugs' 😆

[@sfarkhoy]

I live for the hi-5 at the end! Thanks PJ. I'm so grateful you're in my life!

[@FitnesswithPJ]

😘

[@mandylloyd6750]

Loved this new-to-me format! The low rep count encouraged me to push myself each round, even when I got behind you. Only 8 bicycle crunches? I can do that. Only 6 Burpees? I can do 6 (modified) Burpees! I did 10 actual jumping jacks and my knees said, "Ok, you proved you can do that, now modify for the rest of the sets, please." Got my heart pumping and the sweat pouring. Thanks again, PJ!

[@FitnesswithPJ]

Fantastic Mandy! Variety certainly helps us get the job done ✅ 🙌

[@dr.sherrispeaks]

Energizing!

[@FitnesswithPJ]

Yay!! 😀

[@pamgfitness3647]

I love AMRAP workouts!!! Thanks!!!!

[@FitnesswithPJ]

So much fun, right? 🥰

[@janicemaloof556]

GREAT GREAT WORKOUT! YOUR EXCELLENT PJ AND I AM DEEPLY GRATEFUL FOR YOU

[@FitnesswithPJ]

You are so welcome Janice! 😃

[@karenhayler4158]

Day 12 complete. After having been in London overnight paying my respects at Westminster Hall to the Queen and 4 hours sleep I didn't think I could do it today,but I did even the Burpees (just at a bit of a slower pace than usual)🙂

[@FitnesswithPJ]

Talk about getting it done ✅ 💪

[@cabanawwyoming5617]

I woke up early to get this day 12 done before taking a day trip to Jackson Hole with some lovely ladies. Cheat day! Earned it!

[@FitnesswithPJ]

Yes you sure have earned it! 🙌

[@PujaDada]

Thanks PJ. Enjoyed it. So glad I am showing up.

[@FitnesswithPJ]

Proud of you Puja! Keep it up 😃

[@dawnbrower9129]

This one went quicky! Perfect for a wacky Wednesday! Thanks PJ

[@FitnesswithPJ]

Great! 😊

[@victorianeer7613]

If you ever wonder if we hive five the screen too, PJ, we do! Hive five! Great workout!😁👊🏼💪🏻

[@FitnesswithPJ]

Love that so much Victoria! 🙌

[@dianahale6229]

Love the Bloopers!! 😂😂 But love you and your workouts!!

[@FitnesswithPJ]

Yay! Thank you! 🤗

[@jab7016]

I really liked this one PJ. It was a great workout. Thank you. I also have to tell you how much I love your bloopers. You always make me laugh and I really need that right now since I'm going through some stuff. Thank you soooo much.

[@FitnesswithPJ]

You are so welcome! 🙏 I'm so happy that they can help in a little way 💕

[@vanessahansen3151]

Complete! This is my second time around doing this challenge! I love it! I am dripping!

[@FitnesswithPJ]

Great stuff Vanessa! 🙌

[@amprice3930]

OMG! I'm sweating buckets! Thanks, PJ???

[@FitnesswithPJ]

Hehe! You're welcome 😉

[@joginski]

Enjoying every day more!

[@FitnesswithPJ]

Wonderful! 🥰

[@jing.ocampo]

My goodness. You know how I really am NOT a fan of cardio, so when I looked at the video (I always check the videos out beforehand, to make sure I have the proper equipment and so I know the moves---I like knowing what's up ahead 😁) and saw all the jumping jacks, gate swings, burpees etc that have to be done AMRAP in FIVE-minute series---I was like 😳. Haha. But the hardest part of any workout, really, is getting your trainers on (or not) and pushing play on the video. Once you get going, you just do it and get it done! 💪👍 So glad I did it! 😊💕

[@FitnesswithPJ]

Sometimes the workout 'looks' tougher than it turns out to be!

[@shannonsmith2642]

Love your workouts PJ!

[@MsBrowneCow5]

Fun way to start a Saturday!! Day 12 ✅⭐️

[@FitnesswithPJ]

Great stuff 🤩

[@marymccall9330]

Kicked my butt! Was great, went by so fast. Loved it! ❤️

[@FitnesswithPJ]

Yay!! So glad you loved it! 🥰

[@kristywirt3760]

Fun and quick workout. Love all the variety and options.

[@FitnesswithPJ]

Yay Kristy!! 😃

[@lasonialamay6786]

Woooooo, #omg! Heartrate up thru the 🏠. I skipped yesterday so I had to make up for it today! I needed that one. I love those AMRAP. Now my shower is calling me😊 this one was fairly an easy one! Thank you PJ🥰🥰❤#12✔✔#besttrainerever!

[@FitnesswithPJ]

Love it!! 😍

[@kellypantaleoni5166]

Wooooweeeee that was a blast🎉 Thank you for this feeling right now❤

[@FitnesswithPJ]

Woohoo! 🥳 🙌

[@AnnaGibbs-b7g]

That was a tough one! Doing the 21 day challenge and really enjoying it, thank you! Anna

[@FitnesswithPJ]

Great job Anna! Glad you are loving it!!

[@jenniferjones-molina9078]

This was a great work out! I loved the crabs with the other ab combinations. Thank you :-)

[@FitnesswithPJ]

Fun drill, for sure! 🙌

[@lindac6147]

Definitely got the heart rate up and went by so quickly. Thank you PJ you designed another fantastic workout ⭐️⭐️

[@FitnesswithPJ]

You're so welcome! 🤗

[@sakkafamily3733]

Amazing workout another short and sweet session. Thank you.

[@FitnesswithPJ]

Yay!! More to come! 😃

[@jjcrazi]

Your humour is awesome 😅 great workout as always.

[@FitnesswithPJ]

So glad you loved it! 🙏

[@margiegonzalez6576]

Bravo did it in the bag

[@FitnesswithPJ]

Oh yeah Margie!! 😃

[@Magyarleanzo]

This is probably my favorite challenge so far. I sweat like a beast. Hopefully it’ll only get better!! 💪🏼

[@FitnesswithPJ]

Glad you loving it! 🥰

[@marygartrell5277]

Great workout! I love your workouts because of low impact options that I typically follow due to neuropathy in my feet from chemo underwent a few years back! Thank you again PJ.

[@FitnesswithPJ]

So happy to hear this Mary! 😃

[@vernheatherprice3894]

Done! Loved this even though Cardio is not my favorite! Have a great day!

[@FitnesswithPJ]

So glad Heather! You have a great do too 💕

[@kimb.3933]

Thanks PJ I always bring it in for your high five 🖐️

[@FitnesswithPJ]

You rock! 🖐

[@carminagarcia8708]

Those were 5 long minutes ! Thank you!

[@FitnesswithPJ]

Oh yeah! 💪 You know it Carmina!!

[@margaretflynn1288]

Interesting to compare my stamina doing this workout today with how I felt five months ago. Well, yeah, more stamina thanks to constant training with you, PJ. Neurons were firing! Side to reverse lunge started out wobbly but got better when I focused on the move. Feeling more coordinated with these movement patterns. And, thanks as always, PJ, for including those of us in our seventies in your comments! ❤

[@FitnesswithPJ]

Girlfriend, you inspire me! So great to see your progress 🥰

[@tracyjones5335]

Day 12 and 16 done for my catch-ups. Awesome workouts as usual thanks PJ 🙌🤩😍

[@FitnesswithPJ]

Great job! 🙌

[@barbaraguitas8992]

Still here! May make it to the end of this challenge.

[@FitnesswithPJ]

Oh YESSS! You got this Barbara!

[@georgiecameron4007]

Short and sweet 🤪 enjoyed doing this one again pj 👍

[@FitnesswithPJ]

Thanks again!

[@laracasebolt6725]

I loved loved loved this one! Great little sweat and kept me interested. Perfect amount of work/rest time for me. Thanks as always PJ!

[@FitnesswithPJ]

Great job Lara! 🙌

[@morenamoretti1562]

Great training!!! Thanks thanks and thanks again!!❤🤗

[@FitnesswithPJ]

Sooooooooo glad you love it Morena! 😃

[@georgiecameron4007]

Day 12 done ✔️ amazing workout pj absolutely loved it short and sweet 🤪

[@FitnesswithPJ]

The best way!! 😃

[@fayemcdonnell7288]

Burpees on my birthday!!!! Have definitely earned a slice of cake later!😂😂 Really really enjoyed this session, felt like it was broken down into manageable chunks, such good fun as always. Awesome session and an absolutely fabulous week of workouts, thank PJ! Happy weekend 🎉

[@FitnesswithPJ]

Woohoo 🥳! Happy birthday Faye!! 🥰

[@pattycraig7170]

Happy Birthday!🎂

[@jenniferhoward6996]

Happy Burpee Birthday!🎉

[@fayemcdonnell7288]

Thanks ladies!

[@jeanetteweiler3448]

Happy Birthday to a fellow September baby! My birthday is tomorrow...cheers to you, Faye! Wishing you a great year of health!

[@ktollefson15]

Hi PJ! My mother and I have been doing your challenges together, and I wanted to sincerely THANK YOU for all the time and effort you put into your videos and programming :)) We both have been loving them.

[@FitnesswithPJ]

You are so welcome! I love hearing that you workout together! Thank you so much 💕

[@amisaraiya]

Phew ! Thanks PJ

[@FitnesswithPJ]

Way to go!! 🌟

[@moxjoy]

Thanks for mentioning us 70 year olds…luckily this 72 year old has no músculo-skeletal issues! I remember some of your ladder down workouts that had 10 burpees or did you start at 12? Anyway this one was relatively easy compared to those. Fun workout; went by quickly.

[@FitnesswithPJ]

Oh wow! That is probably correct! 70 is just a number - you are amazing 😻

[@pareom]

It seems that mini you you've hired, quited the job for the last round😂Anyway thanks a lot for this wonderful workout🙏💜💜💜

[@FitnesswithPJ]

I hope you remembered what to do? 😃

[@melissawright4912]

Day 12 DUN! KIller quick cardio and more. I was a little slower, so I fell a beat behind, but all good! You FN rock!

[@FitnesswithPJ]

That's the way Melissa! YOU rock 🙌

[@susankaplan9948]

Awe. Couldn't do all the burpees but kept moving and did everything else. Thanks, PJ. I'll be back xxx000

[@FitnesswithPJ]

Perfect!! 🤩

[@michelleelizabeth299]

I love AMRAPs- they go by so quick! Honestly, I'm surprised I haven't been more sore during this challenge, but I do yoga daily and take my BCAAs and I think that's really made a difference. I've been able to push hard without injuring myself, and the way you've programmed the workouts my muscles get a chance to recover. I am SO glad I joined Patreon and started following your workouts every day- it's made such a huge difference in my overall fitness! Thank you PJ!

[@FitnesswithPJ]

It's awesome to have you on board Michelle! Sooooo glad you are loving it! 😊

[@chrisostojic4131]

Day 12 complete! That was a super sweaty AMRAP!! Still can't manage those Burpees :( Modifications rule!!! Thanks PJ!!!

[@FitnesswithPJ]

They sure do rule! So do you! 🙌

[@faithkaldridge]

Challenged the mess out of me. Loved it though! Thanks PJ

[@FitnesswithPJ]

Woo! Glad you enjoyed it! 😃

[@jesspalmer8198]

Another day completed.Wow,what a tough workout Thanks PJxx

[@FitnesswithPJ]

You rock Jess 🙌

[@jerids]

67, and high humidity today in the San Diego county, I’m sweating. I push through!

[@FitnesswithPJ]

Woo! Way to go! 🔥

[@vanrb8529]

Day 12 done!! I cannot believe it

[@FitnesswithPJ]

Woohoo! Go Vanessa 🙌

[@annafrater50]

Ace .really enjoyed 😉 this. Cheers 🍻 Helping with shifting this cold 🥶 too x

[@FitnesswithPJ]

Colds suck! I hope you feel better quickly! 😃

[@theresaargie1688]

I haven't done AMRAP workout in a while! Cant say I loved the burpees.. but I finished!

[@FitnesswithPJ]

🙌 💪

[@YouCanCallMe_ThePro]

Great workout once again, thank you have a super day

[@FitnesswithPJ]

My pleasure! You have a great day too! 😃

[@chefdebschneider]

Doing the 21-Day and it is fantastic! Cardio not my favorite but this was fun and went fast. Thanks PJ!

[@FitnesswithPJ]

We are getting closer to 'loving' cardio! 😆

[@klaurvick4501]

Absolute killer. Thanks for the ending high 5! I found my biggest weakness on the floor.

[@FitnesswithPJ]

You got this! 🙌

[@beckytanner6350]

Awesome AGAIN 🎉

[@FitnesswithPJ]

Thank you 🙏 🎉

[@pamgfitness3647]

I fell teaching a virtual class at the beginning of the pandemic and tore my meniscus. I had surgery and I didn’t think I’d ever want to or be able to perform any jumping moves. I now do elevated burpees. I keep my knee healthy by rolling out my feet with a tennis ball daily. OMG! What a difference! 💜

[@FitnesswithPJ]

That's great! So glad you are recovering well! 😃

[@raquelharo7128]

Loved the workout, didn't like the burpees. I have bad wrists, so I use a chair. Thank you, again, I really appreciate you!❤️

[@FitnesswithPJ]

You're so welcome Raquel! You got this 😃

[@jennyeverard5306]

Day12 done. Burpees not my favorite, but I did them with a smile grimace on my face lol. 😂💪🏻

[@FitnesswithPJ]

It's the only way, right! 😆

[@SLIMYSKULLS]

Tough work out. Loved it.

[@FitnesswithPJ]

Great job you! 🙌 😃

[@colleengirl1]

I wanted to keep up with you, so did elevated burpees. It was still a super effective workout!! 🎉😊

[@FitnesswithPJ]

Awesome! 🤩

[@jburwinkel]

This is still brutal, but I feel more able to accomplish it!! Thank you!!!

[@FitnesswithPJ]

The best! 🙌

[@jenniferantonini6785]

Thank you!!!

[@FitnesswithPJ]

Welcome!

[@Maria-el4dr]

Day 12 will be a repeat for me !,( adding it to my go to list) great workout for cardio core and my coordination ( my coord needs more work😮) The counting and timing was off for me, but I will get it!! Thanks PJ you are helping me be more consistent with my workouts!!

[@FitnesswithPJ]

So good Maria! Glad you loved it 😅 🔥

[@Niki-81811]

Day 12✅ after day 13😉 Waow...I'm proud of myself....2 workouts back to back. I enjoyed it....even though I'm not a fan of AMRAP...I really really don't like them but because it's part of my challenge I do it & I do it right💪 Thanks PJ❤️ By the way I just realized that you're in Canada🙌. I'm in Ontario

[@FitnesswithPJ]

I'm proud of you too Niki! I'm in Vancouver x

[@lisachoudhrie3512]

That was tough PJ but good. My left shoulder is a little iffy so the burpees and the crab were difficult.. But I'm sweaty and happy!! Thank you❤

[@FitnesswithPJ]

So glad Lisa! Take care of that shoulder 😃

[@saeedmostoufi2607]

Nail it 🥳💪🏻

[@FitnesswithPJ]

🔥 💪 🔥

[@sarinalam4907]

Thanks PJ! I burnt 121 kal for the past 25mins!

[@FitnesswithPJ]

Woo! Nice work Sarina! 🙌

[@scipioniljw]

day 12 i love this workout the best

[@FitnesswithPJ]

Yayyy! 😃

[@amisaraiya]

Nice workout

[@FitnesswithPJ]

Glad you liked it! 💖

[@emilycolby5629]

This was fantastic, I still hate burpees but I added my bosu and it wasn't so bad. Keep up these cardio workouts they are so fun!!

[@FitnesswithPJ]

There you go! Great stuff Emily! 😃

[@margiegonzalez6576]

Hello day 12, done

[@FitnesswithPJ]

Oh yeah baby! 🥰

[@loriuntermeyer1207]

Awesome !!

[@FitnesswithPJ]

Thank you! Cheers!

[@aikisil11]

Awesome 👏

[@FitnesswithPJ]

Thanks 🤗

[@janicemaloof556]

Great amrap!!!!! thank you pj

[@FitnesswithPJ]

AMRAPs sure are FUN!

[@klaurvick4501]

Round 3! I got one less round in each of the first two sets. But kept up w you on the last (just not as pretty or deep!). Goals!

[@FitnesswithPJ]

Way to go! You are rocking it! 🙌

[@norma5257]

Whew tough one but thanks to mods I got thru it! I’m behind but thx for day 12 PJ!

[@FitnesswithPJ]

You got this Norma! 🤗

[@sylviasmalley2450]

Luv u pj....ty

[@FitnesswithPJ]

So welcome! 💕

[@raquelharo7128]

I still hate burpee's, but I did them from the floor this time and I'm 64. But I loved your workout!❤

[@FitnesswithPJ]

Way . to . go. Raquel!!! 🙌

[@YouCanCallMe_ThePro]

Always great thank,you out of breath

[@FitnesswithPJ]

🔥 🔥 🔥

[@robertadonnell3118]

Loved it what a great way to burn calories x

[@FitnesswithPJ]

Sure is Roberta! 🙌

[@klaurvick4501]

Day 12 2nd time around. Left knee still crappy but working through it.

[@FitnesswithPJ]

Take care you! 😃

[@jburwinkel]

I know that even when no tools are required you will still present a kick-ass workout!! Thanks for that!!!

[@FitnesswithPJ]

You got that right! 😉

[@carolynstockton5876]

This was fun. Thank you for caring about the safety and effectiveness of your workouts PJ.

[@FitnesswithPJ]

It's my mission to provide the best and safest workouts I can! 😃

[@venussands]

I don't know what it was, but I just couldn't get into the rhythm with this workout! I loved each of the moves individually, but I could not manage to keep good form and make all of the fast-paced changes without a short rest in between the transitions. By the time I got into position for a move, I only had time to do like 3-4 reps and then I was scrambling to get into the next one haha. I ended up just sticking with one move and finishing my full rep cycle, even while you were onto the next, then would do whatever move you were in next, and kept that "every other" cadence throughout. Also, my legs were WORN OUT from Day 11's workout, so that could've had something to do with it as well. One thing is for sure, you are incredibly fit! Wow!

[@FitnesswithPJ]

Sounds like you made all the best choices and kept moving!! Great job Venus!! Did you feel you got a good cardio workout? 🙌

[@JJ-pc3fh]

Fabulous way to start the day! Thank PJ❤

[@FitnesswithPJ]

You are so welcome! 😃

[@carmenross1077]

Day 12 done I’m still walking around to lower my heart rate,so late entry, another sweaty brutal exercise ,awesome in the end, whew, thanks for constant reminder Coach PJ, helps a lot nice to also see you’re experiencing what we do, still able to talk but getting it done, very inspirational so we don’t stop either. Liked 6our bloopers.

[@FitnesswithPJ]

You got this Carmen 😃 💪

[@nahitonahito55]

Finally reached day 12! 2 days behind but I’m still working on this challenge. This is for sure my favourite workout! Super enjoyable!

[@FitnesswithPJ]

Awesome! 😃