Metabolic Conditioning for Women Over 40

[@kellys.4032]

Way to go everyone! I am Unstoppable x 2 now! Big thank you PJ and our 2 guest instructors Cassidy and Tia for a great challenge! ❤

[@FitnesswithPJ]

Way to go Kelly! Congratulations 🥳 🏁

[@mandylloyd6750]

DONE and DONE! Another great challenge! Thanks for motivating me to stick with this for the entire month of February! Looking forward to my celebration full-body massage tomorrow!

[@FitnesswithPJ]

Wonderful! You DESERVE it Mandy! 🙌 🏁

[@margaretflynn1288]

Day 29 ✅ I have completed Unstoppable Challenge Vol. 1 and Unstoppable Challenge Vol. 2 ! Both so amazing!!Many thanks to PJ, Tia, and Cassidy. I can only guess how much work went into making these challenges happen. Please know that all your effort is appreciated! Please don’t ever stop being Ms Bossy Pants. Well done, all! 🔥 💥 🔥 ❤

[@FitnesswithPJ]

Thank you Margaret! Congratulations on a BIG finish! Keep being amazing 🤩 🏁 🏅

[@karenhayler4158]

Day 29. I did it woohoo. Another great challenge. Thank you, to you PJ your team and Tia and Cassidy for making each workout enjoyable. X

[@FitnesswithPJ]

Fantastic job there Karen! Congratulations 👏 🎖️ 🏁

[@lostintheComminges]

Stuck with it every day and feel wonderful for it. Thankyou to PJ and the team.

[@FitnesswithPJ]

Congratulations 👏 You . actually . rock!!! 🙌 🎖️

[@marykelley8292]

I made it without missing a workout! I’m feeling great!!! Thanks PJ!

[@FitnesswithPJ]

Fantastic! Congrats on an UNSTOPPABLE finish! 🔥 🏁

[@lynneprice420]

Awesome workout and awesome challenge. Thank you so much 💪

[@FitnesswithPJ]

Congratulations Lynne 🙌 🥈 🏁

[@ColleenHeaney]

PJ I have done this routine several times. I love it everytime. Thank you so much, So glad that I found you.

[@FitnesswithPJ]

Awesome! I so glad too 😍

[@elsmurray9631]

I just wanted to thank you pj for changing my life. Being a 51 year old I started to seize up. Since starting your workouts I feel more toned, have more movement and feel so much more energetic. All gone now 😊. Plus the banter makes me laugh too

[@FitnesswithPJ]

This is awesome! You rock! 😍

[@sheilasmith5323]

Glad I found your workout today 💗 I am 64 and wanted a bit more challenging workout and this didn’t disappoint 😊 Thanks so much!

[@FitnesswithPJ]

You're so welcome! 🙏

[@jing.ocampo]

Metcons are my favorite, so it's fantastic that this challenge ends with one, woohoo! ❤ It took me a month longer to finish this challenge, but despite having so much on my plate I still stuck with it, still managed to get 2-4 workouts a week, and finished it---proud and thankful! Day 29, DONE! ❤ Thank you PJ, Cassidy and Tia!

[@FitnesswithPJ]

CONGRATULATIONS Jing!!! You are a star!!! 💫 🌟 ⭐️

[@lisabarrettwilson34]

That was a challenging challenge!! PJ is an amazing trainer.

[@FitnesswithPJ]

Way to go Lisa!! 🥈 🏁 🤩

[@vanessawright7141]

I’m in tears! Tears of joy!! Thank you, PJ! 🎉 you’ve helped me realize I can get strong!

[@FitnesswithPJ]

We can do HARD THINGS! 🙌 Congratulations 👏

[@gwenbrock4655]

Great workout! It's my second time doing it. Thank you for your clear instructions , encouragement and humor.

[@FitnesswithPJ]

You're so welcome Gwen! 💖

[@jburwinkel]

Wonderful start to my day!! Loved all the osteo-friendly modifications!! Thank you!!!

[@FitnesswithPJ]

Hope you had a GREAT weekend! 💖

[@janicemaloof556]

Hard, challenging and a great workout!!!!! WOW! Your the very best PJ

[@FitnesswithPJ]

No, YOU are! 😉

[@cjkapke6229]

Doubling up on workouts for the up coming busy weekend…. Loved the squat X presses!!! Metcoms are the best and thank you for programming them.

[@FitnesswithPJ]

Great job! Have a great weekend! 🙌

[@kendranicolucci1318]

amazing challenge PJ!!! I feel absolutely incredible and proud of myself and all the others that completed this and are truly unstoppable!!!! Thank you!!!

[@FitnesswithPJ]

We are so proud of you too! 👏 🎖️ 🏁

[@midunn4072]

Done! Admission although I have been following PJ for about 3 years and done most of most of the challenges- does that make sense- this is the first one where I’ve done every workout albeit finishing a couple of days late! Thank you PJ 😊

[@FitnesswithPJ]

Love that! 🙌 I see 3 years of consistency here! 🧡 🙏

[@lisaluciano4973]

Loved this challenge!! Proud of all of us!! Done and dusted!! Love ya PJ!! Thank you- thanks to Tia and Cassidy too!! ❤❤❤

[@FitnesswithPJ]

We are proud of you too!! 👏 🏁

[@nahitonahito55]

Doing this exercise is a wonderful way to start a day! Thank you PJ❤

[@FitnesswithPJ]

Sure is!! So glad you loved it!

[@gabriellenoiseux7801]

Just popped in for the last workout but always a pleasurable time ! Great innovative movements

[@FitnesswithPJ]

So great! Look forward to next time! 💪

[@betsycantrell2617]

Definitely feel stronger after this challenge. Another fantastic set of workouts. Thank you, PJ!

[@FitnesswithPJ]

You are Unstoppable!!! 🙌 🤩 🏁

[@lisadenbow8565]

Absolutely loved this challenge, I am feeling empowered, thank you for your dedication and hard work PJ. Thank you to Cassidy and Tia also for helping out. Fantastic❤💪🏻👏🏻👍🏻

[@FitnesswithPJ]

You smashed this challenge Lisa! Unstoppable 🔥 🏁

[@sbakes1577]

A lot of bang for your buck! Awesome calorie burn and sweat factor in just 30 minutes!

[@FitnesswithPJ]

Getting it done! 🤩

[@jburwinkel]

Love this one!! I really appreciate tthe osteo-friendly modifications!! Thank you!!

[@FitnesswithPJ]

You are so welcome! 🤗

[@taiwoogunyankin8741]

I feel so strong having completed the 29 day workout program. In March, I’m going to slow down to the 30 day osti program. April, do the unstoppable challenge II a second time. Perhaps you’ll do a 1-setting trx challenge next. Thanks again PJ. you rock.

[@FitnesswithPJ]

You are amazing! Congratulations on a big finish!! 🙌

[@funnybunny1540]

Loved this MetCon! Thanks PJ!

[@FitnesswithPJ]

Yay!! 🙌

[@michelleelizabeth299]

Day 29 done! Challenge complete! This Met-Con was a great way to end on a high note (I love met-cons)! Thank you for an awesome workout and an excellent (and well timed) challenge PJ!

[@FitnesswithPJ]

You ROCK Michelle!! Congrats 🎉 🏁

[@jburwinkel]

Wonderful workout! It went by so fast, and I only had to make a few "osteo-friendly" alterations Thanks so much for this spectacular challenge!!!

[@FitnesswithPJ]

Wonderful! Congrats on a strong finish! 🙌 🏁

[@cynthiaglenn5934]

PJ as always a fantastic new and fresh challenge to keep me motivated. If feel ya with the hamstring cramp!! I had one yesterday and still sore...

[@FitnesswithPJ]

You know it Cynthia! Awesome finish 🏁 💪

[@janicemaloof556]

This is an excellent workout!!!!! So grateful for you PJ

[@FitnesswithPJ]

Back at ya Janice! 💕

[@beckytanner6350]

Day 29 on March 1! This was wonderful PJ! Thank you to you and your crew this past month! I will be repeating this again! ❤🎉🙏

[@FitnesswithPJ]

So good! Congrats on a big finish Becky 🙌 🏁

[@pattycraig7170]

That was a fun workout to end on! Thank you for another awesome challenge! Day 29 - and Challenge - DONE! ✅🎉

[@FitnesswithPJ]

Bam 💥 Congratulations Patty!! 🙌 🎖️

[@pattycraig7170]

@@FitnesswithPJ Oooh! I got a medal! 😁

[@karenott5943]

I'm a little late dojng this one but life with guests got in the way!! Thank you for this challenge PJ it was awesome and so are you!!!

[@FitnesswithPJ]

Congratulations Karen! Awesome finish! 🎖️ 🏁

[@Juliak228]

Great workout! I always see the time and think -- ooof. That's a long time. Then I get going with you and it's done before I know it. Day 29 done! I'm so proud of myself.

[@FitnesswithPJ]

You are amazing and unstoppable! Proud of you too! 💪 🔥

[@dawngriffith5361]

Fantastic workout today! Thank you!!

[@FitnesswithPJ]

You're so welcome! 🥳

[@evelynbailey6208]

Day 29 !!!! Was travelling in February, this Vol 2 did not disappoint !! So many thanks to PJ and the team for this amazing challenge

[@FitnesswithPJ]

Awesome finish Evelyn! You smashed it! 😃

So proud for doing 29 straight days! It was a great challenge and appreciate you for all your hard work to keep us moving. Thanks so much 💪👏

[@FitnesswithPJ]

No easy feat! You are Unstoppable 💗 🙌 👏

[@micheleoconnor1986]

Boom, done!! I too believe this has been the best challenge yet and I’ve been motivated throughout. PJ, you’ve outdone yourself…so many thanks to you and your team 😘 Bring on the next one!! 🙌

[@FitnesswithPJ]

Yay Michele! You smashed it! 🙌 Thank you 🙏

[@cindygraves616]

Yay! I was a day late but finished the challenge. I'm going to miss it! lol Thank you and everyone involved in creating an awesome challenge!!

[@FitnesswithPJ]

Congratulations Cindy! Awesome finish 🎖️ 🥰

[@emilycolby5629]

As always your challenges deliver! I feel stronger and healthier! Thanks PJ. Looking forward to the next one!!

[@FitnesswithPJ]

Wonderful! You smashed it Emily!! 💕 💪

[@MH-yj4qq]

Hey PJ!! We are a couple of days behind schedule but we finished it!!! I also wanted to let you know just how impactful you are on our lives. My sister in law and I have been doing this challenge together. A few workouts ago, I don’t remember the exact one, I called her so we could workout. She took awhile to answer my call and when she did she let me know she’d been crying because she was feeling stressed out and overwhelmed. I said to her “let’s workout and get that stress out.” Well, at the beginning of the workout, you said “if you’re not smiling now, you will be at the end.” We said “it’s like PJ always knows exactly what we need.” You had us laughing and sweating the entire workout. When we were done, she said “I feel so much better. This is like going to church or therapy and having your soul renewed.” Anywho, she thanked me for pushing her to workout and you for improving both of our mental health. You make so much more of an impact than we could ever thank you for

[@FitnesswithPJ]

What a beautiful comment to read! Thank you for sharing and I am so glad I got your sister (and you) to smile, laugh and sweat. It's amazing how a little bit of movement and positivity can bring so much joy. Much love to you both! ox

[@cameronc4566]

Day 29 ✔️ challenge complete 💪 A round of applause to PJ and team and to all of us. Loved the challenge. It is my favorite to date.

[@FitnesswithPJ]

You are so welcome!! Hey, YOU deserve the applause!!! 👏 Congratulations on being Unstoppable 🙌

[@Shelley69Australia]

This was awesome really felt the sweat ❤😊

[@ClaudiaDR-z9f]

Thanks so much PJ and friends for a great 29 days of workouts. I did UNSTOPPABLE last year (as well as this year), plus your 12 days of Christmas, and I love, love love them. Looking forward to watching Formula One now too. So PJ, thanks for all of the tips, and for your shoulder stretch video (I've got a tweaky shoulder that needs that kind of special attention).

[@FitnesswithPJ]

Fantastic! Congrats on a BIG finish! 🏁 🙌 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! Links in the video description 💕

[@annachacholiades4090]

Absolutely loved this workout! Sweat pouring and feeling strong and energised! PJ you’re amazing 🤩 💪👌🏼❤️

[@FitnesswithPJ]

You are amazing Anna! Congrats on a BIG finish 🙌 🎖️

[@cindyallard2022]

This was a nice challenge to finish. I am sweaty and happy. PJ rocks!

[@FitnesswithPJ]

Congratulations 🙌 Awesome finish Cindy!

[@lynngardner76]

Whoo hoo! I loved this workout. I love met con workouts! Thank you!

[@FitnesswithPJ]

You are a powerhouse Lynn! 🤩

[@audreyrice996]

We did it! Congrats to everyone who finished, and for those who are finishing up. This was a great challenge, PJ. I don't know how you do it, each challenge just keeps getting better and better! I'm damn proud of us!

[@FitnesswithPJ]

Congratulations Audrey!! I'm so proud of everyone! 🙌

[@anitaspencer6569]

What a great workout! Thank you!

[@FitnesswithPJ]

Yay!! So welcome Anita! 🤩

[@donnalister1244]

Another great, sweaty, challenging workout. Thanks PJ!

[@FitnesswithPJ]

You're so welcome Donna!

[@50amazinggrace]

I loved the entire challenge!!

[@FitnesswithPJ]

Congratulations on a strong finish! 🙌 💪 🎖️

[@annechristensen8696]

Wooo! Those get ups had my heart pumping good!

[@FitnesswithPJ]

Great, huh? 🤩

[@jpkko412]

Thank you! Great workout, and loved the challenge!

[@FitnesswithPJ]

🙏 Congratulations on an amazing finish 🏁 🔥

[@francescabunch1582]

What a great challenge. Loved every workout. 🏋️‍♀️ ❤

[@FitnesswithPJ]

Congratulations on a BIG finish! 🙌

[@marygartrell5277]

Thank you for another great challenge PJ.

[@FitnesswithPJ]

Way to go Mary! Congratulations 🥳 🏁

[@lisachoudhrie3512]

That was so good PJ, thank you, it's a grey rainy Sunday evening and I'm feeling fresh and sweaty and raring to go.. God bless you PJ.. That was my first kettle bell swing.. Hugs lisa

[@FitnesswithPJ]

So glad you loved it Lisa! Way to go with your first kettle bell swing!

[@abigailsandham]

Fantastic workout, sweaty, heart puming and muscle burning, fab stuff. x

[@FitnesswithPJ]

Great job Abi! XO

[@carminagarcia8708]

A favorite! Gracias!

[@FitnesswithPJ]

Love it!

[@karenpefanis875]

Definitely saving this workout, it was awesome!!!! So much fun while sweating away the stress of daily life 😅👍

[@FitnesswithPJ]

Nothing better for it!! So glad you loved it! 🥰

[@saharharmon3986]

Great workout and so much fun too 🎉

[@FitnesswithPJ]

Yes! Thank you! 🤩

[@gillianosborne9983]

What a way end another awesome challenge. Thank you Pj. ❤

[@FitnesswithPJ]

Great finish Gillian! 🙌 💪 🎖️

[@waveney6262]

Amazing workout... Thank you so much!!! 👍❤❤

[@FitnesswithPJ]

Sooooo welcome!

[@jayneburke326]

Great workout and fantastic challenge! Thanks, PJ.💪🎉

[@FitnesswithPJ]

Congratulations Jayne! 🔥 💪 🏁

[@colleengirl1]

I loved this one, thanks PJ! Accomplishment!!❤

[@FitnesswithPJ]

Proud of ya!

[@independane]

WE did it!!! 29 days!! This was a fantastic finisher :)

[@FitnesswithPJ]

CONGRATULATIONS! You are Unstoppable 🙌 🏁 🏁

[@julievose1443]

Finished the challenge! Woo hoo!! Thanks, PJ!

[@FitnesswithPJ]

Yassss!! Way to go Julie! 🎖️ 💪

[@jason4liberty]

Finally completed the challenge, thanks so much PJ!! ❤

[@FitnesswithPJ]

Nice work! Congrats on a big finish!! 🙌 🏁

[@loosewheel5159]

Excellent!! I just found this workout. ❤

[@FitnesswithPJ]

Glad you enjoyed it!! 🙌

[@laurettedebogorski9530]

Simple AND challenging, I love this one 💪🏼

[@FitnesswithPJ]

Best kind of combo!! 😊

[@LCx7x7x7]

Fantastic video! Feeling strong & sweaty! 😅🎉

[@FitnesswithPJ]

So glad! Way to go 🙌

[@betsycopenhaver2637]

Loved the challenge. Bring on the next one. See you Monday for the next workout. ❤

[@FitnesswithPJ]

Unstoppable!!! Congratulations 🎉

[@carolinelegg6110]

Wow that was so good! And an excellent way to end the challenge

[@FitnesswithPJ]

You smashed it out of the park Caroline!! 🎖️ 🏁

[@lindabenson3890]

Day 29 complete 🎉 What a fab challenge!! I’ve never enjoyed February so much!!

[@FitnesswithPJ]

Yay!!! You are Unstoppable!! 🔥 🥇

[@jenniferdineen484]

I made it! Was able to not skip any days! Thanks, PJ!

[@FitnesswithPJ]

Fantastic! You are UNSTOPPABLE! 🙌

[@judypray4311]

excellent programming, PJ!

[@FitnesswithPJ]

Thank you Judy!! 😃

[@NoollyBag]

Thank you PJ, I'll miss this Challenge, yet another phenomenal collection of workouts. Only conciliation is the March calendar I've just received! 😅 Oof, what a relief !

[@FitnesswithPJ]

Fantastic work! We deserve a little relief!! 🙌 💕 🏁

[@rebeccakomarek4668]

Made it through another one! I think the key is don't think about whether you're up to it or not. Just get it done!!

[@FitnesswithPJ]

You got it Rebecca!! 😊

[@lordhutchinson8275]

Such a great work out.

[@FitnesswithPJ]

🥳

[@Lalashumblekitchen]

O my God, this was 🔥 it's my first day, sweating like crazy. Thank you.

[@FitnesswithPJ]

Great job! Looking forward to tomorrow! 💖

[@margaretflynn1288]

Super-duper! 🏆 🙌 I like those compound exercises. Thanks, PJ! ❤

[@FitnesswithPJ]

Way to go Margaret! 🙌

[@petatully1990]

Loved this. ❤

[@FitnesswithPJ]

Great stuff! 😍

[@jing.ocampo]

Love it (metcons, woohoo!)! 😍❤️ Had to drop down a bit for the X presses, but otherwise stuck with the 15s, yay! ❤

[@FitnesswithPJ]

Fantastic!! 💪

[@abigailsandham]

Brilliant workout, really enjoyed it. x

[@FitnesswithPJ]

Awesome! Thank you! XO

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

💖

[@georgiecameron4007]

I really enjoyed this workout pj thankyou 💪

[@FitnesswithPJ]

So glad! 💖

[@angelicamarchini9400]

PJ you are awesome!!

[@FitnesswithPJ]

YOU are! 😍

[@dianemirich5556]

Loved this challenge! thank you pj

[@FitnesswithPJ]

Awesome finish Diane! 🙌 🏁

[@devanvaughn5210]

29✅️🎉stuck to it everyday! Taking tomorrow off to help daughter move, weekend trip and back at it Monday. Thanks PJ😊

[@FitnesswithPJ]

Awesome Devan! Congratulations on a strong finish! 💪 🏁

[@ivankas29]

I loved this one PJ! wow

[@FitnesswithPJ]

Yay!! You are Unstoppable 🙌 😃

[@flora6465]

EPIC finish to the Unstoppable Challenge volume 2!! Thank you PJ ❤❤💪🙏

[@FitnesswithPJ]

Woohoo! 🥳 Congratulations Flora 🙌 🥉

[@fayemcdonnell7288]

Oh this was soooo good! What a finish to what I think has been the best challenge yet!!! PJ you have done an amazing job, it has been absolutely brilliant, might have to do it all over again!😂💪💪

[@FitnesswithPJ]

Thank you so much!! Congratulations on a smashing the challenge! 🙌 💪 💪 🔥

[@StiofaininIreland8168]

Now where has that month gone 😢 can't believe it's over already time flies when your having fun Really good workout I dusted off my kettlebell 😅 pulled it out if it's box 😅😅😅 Need to use it more 😅 But what a great workout to finish the challenge Well done everyone and if your not done KEEP GOING Thank you legend I definitely felt this every single day and I've gotten stronger for sure Thank you legend see you on the next workout Steph 🇮🇪

[@FitnesswithPJ]

Woohoo! So great Steph! UNSTOPPABLE 🙌 🔥

[@dr.sherrispeaks]

Thank you for 29 days of stellar programming! All I have to do is press play and move!

[@FitnesswithPJ]

WOOHOO! 🥳 Congrats on a strong finish! 🏁

[@abigailsandham]

What an ace workout 💪 feeling the burn 🔥

[@FitnesswithPJ]

Wow! Congratulations on a BIG finish 🙌

[@caroloot8402]

🥳🥳🥳 Whoo hoo!!! Loved it! Especially the get ups with jump!!! 😅❤

[@FitnesswithPJ]

Wow! Go Carol! 🌟

[@marciaditieri]

Thank u. Not to bad due to not doing classes for a while

[@FitnesswithPJ]

Great stuff!! 🤩 Registration is OPEN for my FREE annual “The 12 Days of Christmas Challenge” - We’d love to see you there! 12 days of at-home workouts: 20-30ish mins each Push play on your schedule: these are not livestreams All levels of fitness: beginner and osteo-alternatives shown Daily emails and community: to keep you accountable Grab your spot: overfiftyfitness.club/12DaysOfChristmas (Those who are members at Over Fifty Fitness & Patreon are automatically in)

[@kimlaing503]

I have no idea how I missed this one during the challenge, but Holy Cow is this a great one! It was a challenge, and it's one of those where you feel so strong and accomplished when you're done. Thanks, PJ!!

[@analissalowe8469]

How do the challenges work? Do I need to buy anything?

[@kimlaing503]

@@analissalowe8469 I just have free weights. I did add the resistance bands, but that's all I have. PJ gives you options on other equipment if you want to get it, but you don't have to. She always gives alternative ways to accomplish the same thing if you don't have certain pieces of equipment. I hope that helps.

[@FitnesswithPJ]

Hey there! All Patreon members (at Community level) and subscribers at my platform, Over Fifty Fitness, have access to my challenges!

[@FitnesswithPJ]

The best Kim!! 💪

[@TheWannabemary]

This was a feel good workout!

[@FitnesswithPJ]

That's perfect! 😍