20-Minute Strength Workout With Dumbbells

Follow along with Sam to build lean muscle and burn more calories! Grab a pair of dumbbells and click play to get started.
Do you enjoy our SilverSneakers KZbin videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Total Body Strength workouts: bit.ly/3YVfUyv
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[@ramonawilliams552]

Being over 50 and menopause I appreciate the slow intentional movement easier on my joints. Thank you for this work out. I hope there will be more like this one… Great job!

[@karenmicciulli784]

Is there a workout where I can build muscle without burning up too many calories. I am trying to build muscle, and I am really under weight. I need to gain pounds.

[@mariawyse5933]

When you build muscles you will gain weight.

[@LauraCox-w7c]

I really love this workout. I'm a 68 year old woman and really wanted some kind of strength training and this one works well for me. The only thing is when Sam gets to the upper body workout I really need to sit down. I was wondering if this is ok to do. I'm hoping to get into better shape and will be able to stand for the whole time. But for now I have to sit. I really enjoy Sam's workouts Have a great day. ❤💫🌼🌻🌺

[@Rachel-mk3pb]

For me this is perfect and it has introduced me to the benefits of weight training even though I confess to using 1kg weights in time I will get heavier ones thank you Sam.

[@leannsherman6723]

I love your manner, style and pace. Thank you for showing side views; that's very helpful because I always worry that I'm not doing certain exercises like squats, correctly. I am 65+, 5'0 with osteoporosis that was diagnosed a few years ago and that my recent DEXA scan shows has worsened. :( I am trying through exercise, diet and calcium + D to avoid medications like Prolia. I have a feeling though that the osteo is going to win out. Just one minor suggestion: While the music isn't too loud, how about something a bit less redundant, with less bass and "techno". Lol

[@AMC2050NY]

I found some 4 lb weights at Five Below and they're perfect. For balance, try focusing on something like the socket on the wall behind her.

[@LauraCox-w7c]

I really love this workout. I'm a 68 year old woman and really wanted some kind of strength training and this one works well for me. The only thing is when Sam gets to the upper body workout I really need to sit down. I was wondering if this is ok to do. I'm hoping to get into better shape and will be able to stand for the whole time. But for now I have to sit. I really enjoy Sam's workouts Have a great day. ❤💫🌼🌻🌺

[@PreparingForZion]

This is a great workout but a little too slow and I feel she takes too much time in between exercises to start the next one. I know some need this speed but for those of you who find it too slow, if you follow this on your computer you can go to settings and speed it up to 1.25 and it was perfect for me. Wish I had found this routine sooner!

[@marypond7458]

The slowness is what gives you a great workout

[@marystirrett7225]

My new favorite! Thank you!

[@whyme6036]

What weight bells should you be using with these exercises for a make 160 lbs? Thanks!

[@juliejensen7370]

Many people use 2 to 5 lb. weights.

[@rsoleno6096]

new to the program I am 75 with osteoporosis trying not to get worse not wanting to take medication your program is easy to follow hope I can maintain stronger bones

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 20-Minute Strength Workout With Dumbbells video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@silversneakers]

Thanks for sharing!

[@debrac1688]

SIDE VIEW PLEASE!

[@mydigichronicles]

what is the weight of the dumbbells?

[@jlaurs4689]

Thank you so much for this video, it was such a blessing. God bless you and Jesus Christ loves you so much! Thank you again!

[@toyeentsminger6310]

Whar a great workout! Twice a week?

[@cherylcosgrove511]

I’m 66 yrs old and LOVE cardio. As a result I don’t do much weight training. This weight bearing exercise class was just enough for me. I have to try to work it in a couple times a week. Thanks for saying “neutral wrists, that helped with my soreness there! Loved this!

[@joyceprendergast9270]

Love your workouts this one was great 👍

[@pattiallen9771]

How heavy should weights be ?

[@jbettis8633]

Great workout! How many times a week should we do this strength training?

[@leannsherman6723]

Most say a minimum of 3 days a week.

[@christianeaprile1876]

Your teaching is the quintessential gift. My body is beginning to show some signs of positive changes, as for my balance. Thank you Sam !

[@silversneakers]

So wonderful!

[@mariaswinson879]

And it's not hard at all!!!

[@arthurleino]

Just finished this. Going to do this Mon, Wed, and Fri.

[@silversneakers]

Let us know how it goes!

[@arthurleino]

This is my second week. Increased weight for squats. Arm weight is 8 lbs.

[@johnhayman5792]

Please put the timer on the screen. Enjoyed the video.

[@patriciamollen6137]

I am a Silver Sneaker member & love these workouts -- either through Live Class or here on You Tube.

[@billiejeanpew5486]

Great workout. ❤

[@pauletteburtenshaw1469]

Great for beginner like me.

[@jillsolomon8571]

I'm 74 great workout see you tomorrow thank you

[@bernadetteroman7547]

My insurance dropped SilverSneakers and now subscribes to Renew Active. I miss all my SS instructors and online classes. Renew Active online classes are no where near adaptive for seniors!😢

[@marthasanchez932]

Outstanding

[@araceliharder2408]

Great workouts. Thank u Sam. More power to u

[@nancyw.3803]

Encouraging video. Thank you.

[@silversneakers]

You are so welcome!

[@gloriaborden2048]

I gain 5 lbs 168s I'll lose again

[@DrineThePoet]

Thank you for sharing

[@patriciamonica3235]

Great class! Thank you!

[@janicebuneo3296]

You mention "engaging your core". Is there a video that goes into detail as to how to best do so?

[@silversneakers]

We have core-focused workouts and exercises. Check out on our page!

[@juliejensen7370]

Great workout with you, as always❤!

[@lmug1]

This has become a regular part of my exercise routine. It is becoming easier. Thanks!

[@silversneakers]

Perfect! Keep up the great work!

[@elainebos]

It would be nice to have a link to a good stretching session after this workout.

[@silversneakers]

Great suggestion! We do have some stretching videos on our channel. 😊

[@fredapierce6089]

Thank you I ❤️ this

[@judynaruse3811]

Too easy

[@kimmitchell936]

I loved this! thank you. Any other advice to get toned?

[@silversneakers]

Check out our blog for articles on nutrition and fitness! www.silversneakers.com/blog/

[@joycerivera3123]

I agree, love it!

[@SuePenn]

Really enjoyed this! Thank you!

[@silversneakers]

Great! You're welcome!

[@MartyThomas-st6df]

Thank you!

[@silversneakers]

You bet!