Amsterdam Marathon 2023 Training EP11 - Road To Sub 3

[@trun3149]

We are not bored 😂. More videos please. Seriously good luck Will.

[@TheWu]

I’ll be making one more before I fly out. Thanks 🙏🏽

[@emma_mareee]

Yes more more videos 😊😊

[@tworunningbrooms]

Training Updates never boring!! Best week you've had so far. And great to finish with a Ladybower run. Well done to Sy on the 10k.

[@TheWu]

Maybe it’s me just getting bored 😅 think I need a little break anyway. Quite hard to keep up weekly vlogs.

[@mylesgibbons2377]

V strong and coming right into form at just d right time, believe in urself and u will get it💪👏

[@TheWu]

I have to admit I was starting to get very worried as the weeks went past but I’ve got a little bit of hope now.

[@emma_mareee]

I got so excited watching this! It's so close!!!!

[@TheWu]

Thanks for the comment!

[@Stevenc1984]

Great to meet you just before the 10k, good luck for Amsterdam! 🎉🎊

[@TheWu]

Yea good chat my friend!

[@cheryl.louise_]

Really enjoyed the series!! So happy it’s coming together for you, your little one is so cute! Good luck!

[@TheWu]

Thanks so much! Haha yea cute but naughty!

[@stogpon]

Showtime baby!

[@TheWu]

Hope are you ready!

[@GuoGuangChiou]

👍You will be doing great for the Marathon in Amsterdam

[@TheWu]

I hope you are correct! Thanks 🙏🏽

[@joshuagrove842]

Good luck Will. Really enjoyed the series, looking forward to seeing how you get on in Amsterdam 👊

[@TheWu]

Thanks for supporting. Hope it turns out well but if not I’ll do another series haha

[@SheffRovers]

Good luck in Amsterdam 👍 Really enjoyed your videos and inspired me to get out and tain for my marathon in York (not quite sub 3hr more like a sub 5hr for me 😂) 👍

[@TheWu]

That’s so good! York is the same day right ? Let’s hope it’s a good day for us both!

[@JonExplores]

Great sub 3 training series. Good luck on your race 👍🏼

[@TheWu]

Thanks my friend!

[@sivabala5232]

The world's cutest baby!

[@TheWu]

Yea he’s very cute and cuddly at times.

[@stevierunner]

I am not bored at all with your Amsterdam build. I will also be running over there. Not sub 3 but 3.10 i hope.. i will say hello if i see you.. All the best SteveH

[@TheWu]

Thanks so much. That’s awesome yes do say hi!

[@jameschaves5723]

I’ve enjoyed this journey. Good luck

[@TheWu]

Cheers James.

[@RUN-SC]

Good luck Will!

[@TheWu]

Cheers mate.

[@RunThePlanet]

You made that make or break week look easy 😅 it's been a good series. Would be good to hear what you think about the program you followed 🤔 after the big race. I think you'll do it, we'll be watching if they stream it 🧐

[@TheWu]

Yea it went surprisingly well thank god. Wish I had a couple more weeks though. It’s been a very different plan and sometimes I’ve thought it’s actually too simple. It seems it just cycles the same sessions and there is zero track style workouts with faster running. Also the lack of any marathon pace in any long run. It will be very weird standing at the start line knowing I haven’t once ran MP in any long run.

[@danielsmith8438]

Can't miss that Hillsborough kit 🤣 orange shorts as well for good measure

[@TheWu]

Haha you make a good thumbnail

[@conradburdekin722]

Well done!!! I wonder if you did so well on the 8x800s precisely because you were on your own and had no pressure to go faster than you wanted?

[@TheWu]

Yea I ran them at my goal pace and stayed consistent. Felt good !