How To Live On 24 Hours A Day (Like A High Performer)

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In this video, we're unpacking The Arnold Bennett Philosophy about how to live a fantastic life with the same 24 hours a day that everyone has. Are you letting the margin bleed ruin your zest for life?
BOOK: How To Live On 24 Hours A Day by Arnold Bennett amzn.to/4eKp2xx
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Amy Landino is an award-winning KZbin creator, global keynote speaker, and 3x bestselling author-best known for her book “Good Morning, Good Life; 5 Simple Habits to Master Your Mornings and Upgrade Your Life” On this KZbin channel, Amy is dedicated to sharing high-performance mindset strategies for women so you can get more confident, motivated, and productive on the way to the life you want! As an entrepreneur for over a decade, Amy Landino has been featured as a guest expert in media outlets such as American Express Business Class, CNBC’s MakeIt, The Tamron Hall Show, Business Insider, Entrepreneur, Thrive Global, Fortune, and The Washington Post. She and her husband reside in Connecticut with their 2 daughters.
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0:00 Average vs. High Performance
0:17 The Arnold Bennett Philosophy
1:07 How NOT To Spend 24 Hours A Day
4:55 The High Performer's Approach
10:02 The Weekend Problem
12:00 Bennett's Philosophy On Living Well
13:46 How Not To Get Ready For Bed
14:25 The Tired Excuse
16:21 Worship What You Love, Not When You Do It
17:25 You Can't Waste Your Future

[@AmyTV]

NEED TIME MANAGEMENT COACHING? I will be selecting members of ALIC on our live call this Thursday July 11th to coach with me about what your biggest struggle with time is. Join now so you can save your seat: amylandino.com/joinALIC

[@elizabethdowney3412]

That one statement, "You cannot waste the next hour." is what struck me the most. It removes the guilt of having wasted time and reassures me, "I can be intentional with my next hour."

[@AmyTV]

And this is what I wish for everyone! 🥰🥰🥰

[@sassywitslive]

Exactly! Same here ✨️

[@tquirkyt7118]

In bed by 9p, lights out by 10p (asleep 3-5 min later), up at 6a. This started when we let ourselves wake naturally and found that it was around 6a….worked 8 hours backwards…voila‼️Great sleep = better days🎉

[@abhilasha9085]

You have explained it so beautifully in a simple way. I have heard people say everyone gets 24 hours but what you do with that 24 hours determines how successful you will be? You have given us the roadmap to get the most out of it. Thank you so much. I'm grateful for it.

[@annieboerner8435]

Love this!! Especially his emphasis on “time cannot be taken from you” ❤ And it truly wasn’t until I watched this video that I realized how much I let work bleed into all day, 7 days per week. Needed this - thank you!!

[@Kateamazonian]

“It’s all about choices” … and setting boundaries with myself and everyone else 😅😅😅

[@bethusery6076]

I know you tend to stay away from too much “mommy” content, but I would love suggestions on strategies to implement these ideals while mom-ing (especially a BFing mom). Thanks!!

[@erinfagan405]

Yes please!

[@celidagonzalez7193]

Following this comment because same!

[@AmyTV]

Do you think of the time you have everyday as a MARGIN? Or as an OPPORTUNITY TO LIVE?? Share your struggle with this below! ⬇

[@polyglotmona]

My motto is “I love to grow!” I’ll take those margins more seriously 👌

[@stephtaves2384]

Lol, those tiny blocks of time between work and sleep are meal prep, eat, clean, and driving the kids to their sports. I don't know who has time for a side hustle, or self care if your a mom 🤨

[@JessicaSmith-ie7cm]

I am in the middle of watching the video and wondering if I should continue because of EXACTLY what you said. SOMETHING has to give.....sleep, less attentiveness toward children, less time with spouse, not as productive at work.

[@stephtaves2384]

@JessicaSmith-ie7cm exactly! Unfortunately, it's not a realistic system at this point 😕

[@moniquea2497]

this combined with Alex Hormozi's Maker's Time vs Manager's Time vid + Brendon Burchard's Get Things Done by One = High Performer. top notch!

[@moniquea2497]

+ Matt Ragland's Time Audit

[@mangisty1007]

Love this! Going to buy the book! I struggle for sure, not passionate about my job and it puts a damper on my evenings and sundays, I try to live in the moment, but I feel overwhelmed with everything I have to do, I am for sure letting my thoughts consume me!

[@polyglotmona]

“A high performer is looking at every leverage they’ve got.” You’re right. By the way, I have a mug ☕️ in my shop now, thank you for the idea in the last video!

[@AmyTV]

If you're an ambitious professional and struggle with this, you're not alone. (I know... it feels like it though, doesn't it?) It's possible to go after the life you want without hating the process! Start and grow your business while living the good life when you coach with me and my Inner Circle: amylandino.com/JoinALIC

[@barbaranobrega8861]

This was one of the BEST videos you've ever done, Amy! Loved it! Thankyou ❤

[@sryformyalex8262]

So I read the book with your recommendation. While it’s invaluable advice, I’ve gotta say, the part where he suggests to let your wife prepare morning tea on your bedside table was hilarious.

[@sharonlong8177]

Video was gold!!! Loved the content, the enthusiasm in which is was given too ❤ Thank you 🙏

[@thomasanders1314]

Thank you so much for this inspiration. Have a nice mentor's day.:)

[@AmyTV]

I appreciate you!

[@os_atelier.]

Living life in the moment, focus and intentional 👩🏾‍🌾

[@fei5926]

Thanks for your sharing! Totally feel your passion on the topic. I love the positive vibes from Amy TV! You made my days❤

[@ElifDeSimone]

Thank you for this video, so insightful!

[@camillemarie_23]

I love all of your videos but this one really is my favorite. Thank you for the reminder. 😊

[@ryepeseduar]

I needed this. Thank you!!!! I work on this with my therapist (I have ADHD), but you and Bennet made it perfectly crystal clear. PS: I read Bennet and thought it was related to Pride and Prejudice, so I clicked on the video. LOL

[@cosmiccookie9083]

Same...

[@markellamalafis]

That was so wonderful Amy thank you!!❤

[@tmcatty1]

This video is pure gold and was extremely helpful for me! Thank you so very much for taking the time to make it! :)

[@white_dot]

Such fantastic advice and guidance! Thank you

[@inallthechaos2774]

Stop simping so hard for capitalism. The 'margins' between work and sleep aren't free time that we're frittering away with resentment, they're the time we have to scramble to complete domestic tasks. Shop, cook, clean, childcare.

[@ddawn7916]

Yea this principle certiantly is a bit outdated. Trusting that there is another reliable person for a number of duties, chores and expectations. While I can see how itd help some; it feels like micromanaging hell when applied to real life.

[@theorderedhome]

I know that it takes me discipline to not let the hours run together and "lose" them. Then I feel like a failure. Thank you for the insight and info on this video. I like how you scatter dots on the weekend and mention how the kids are around. 😊

[@RosalieElnekave]

great video, thank you Amy

[@monikazweifel777]

Very informative and straightforward message.

[@emillio_89]

Amy, this was gold ! ❤

[@brettsampson5609]

Thank you, Amy!

[@claudiacabelloglass4257]

Classic Amy, absolutely enjoyed your discourse on a classic. So good!😊

[@terridelmarto1290]

So helpful and descriptive. I LOVE the language being used in this book and I don't mind that it was from 1931 as wisdom is timeless. Thank you Amy.

[@33agray]

Please share where you purchased where you got the pink discbound cover. I absolutely love it! Thank you.

[@polishedandpoisedplanner]

I'm doom scrolling and now I'm convicted to actually do what I need to do. Needed to hear this.

[@rhoadestraveled]

I always try to cram too much in a day. How do you let go of that guilt?

[@mo2890]

Does anybody else understand the "don't break it up by a meal"? I'm confused. It has to be in there. Ill pribably spend a hour or more cooking a healthy meal, eat it amd then at least another 30 minutes to clean the dining room and kitchen.

[@outinarizona]

This year things have bled into one another like crazy. It's driving me crazy. I am making progress - I've finally gotten my sleep schedule back on track so i get up when i need to, which helps me fall asleep when i need to. I'm not too thrilled about the extra time for commuting I now need to add - work turned hybrid instead of remote. It's hours i have to somehow fit into an already filled AM/PM.

[@merder415]

so interesting video! here in buenos aires most of people reach their homes at 8/ 9 pm, due to university, meeting friends or family, some people go to the gym or events, is normal to continue enjoying the day very late we nomally have dinner at 10, even during the week, I think that this fact culturally help us a lot to our happiness ( we get tired of course but is nice to enjoy the day as much as we can)

[@eheider8820]

Thank you Amy. I love this idea and I would love for you to address how intention can be overtaken by the kids. I like the idea of focusing on family during family time, but during productive time, they get sick or they don't sleep or their fighting or otherwise interrupt your creative or work time. How do you balance being flexible about intention with the frustration of scrapping a plan?

[@bookwormchats]

Such an eye opener. I do think being rigid sometimes could be beneficial it gives us something to default to if something doesn't plan out. Although I mean if you try something new having something as backup helps.

[@dearkappy]

My inner notebook hoarder was so distracted by the use of the marker scribbles on such a beautiful planner . I love the quote at 18:12 .Thank you for the visual representation of the madness that goes on in my mind, this was 100% accurate

[@raiMorrison]

What a brilliant video! Thank you, Amy! I've noticed that my time has been running away from me in the past couple of years with going freelance and travelling a lot. This is exactly what I've been looking for. P.S. I did try to block time like you do years ago, but found it too overwhelming for me. Now, with this perspective on blocking out all the hours in the day, I eager to try it again. :)

[@JAFFER3657]

Saw this video in my notifications bell and saved it to watch it later and that later is off by a whole day... Instead of watching this I kept on scrolling Reels alongside work which took most of my time and seeing that Saturday & Sunday setup on that page showed me what is actually wrong and why progress is too slow for me. Will work on my routine, thanks for this video which I'm watching at 3:55 AM! Make a video on sleep scheduling, that blue box is the issue which hinders everything the next day.

[@mo2890]

Thanks for the video. Im going to do this illistration and assign what i need to do when. Unfortunately, my husband works 80 hours a week, a lot of which he doesn't get home for. So, he just wants to eat, take a shower and go to bed. He does have weeks here and there he is off though and he does get a lot done in those times.

[@melodiemusic9956]

I'm just exhausted after work so everything is forced. There is no intention. I sleep fine but Im a kindergarten teacher so I have nothing left after wotk

[@melodiemusic9956]

After I wrote that you totally addressed it lol

[@h.p.5836]

Haha!! All me lol

[@MichaelJames346]

Hallelujah!!! I’m blessed and favored with $60,000 every week! Now I can afford anything and support the work of God and the church. For Your glory, LORD! HALLELUJAH!

[@SarahElizabeth-vn1yn]

Oh really? Tell me more! Always interested in hearing stories of successes.

[@MichaelJames346]

This is what Ana Graciela Blackwelder does, she has changed my life.

[@MichaelJames346]

After raising up to 60k trading with her, I bought a new house and car here in the US and also paid for my son’s (Oscar) surgery. Glory to God.shalom.

[@JasonScott-eo4iy]

I know Ana Graciela Blackwelder, and I have also had success...

[@JasonScott-eo4iy]

Absolutely! I have heard stories of people who started with little or no knowledge but managed to emerge victorious thanks to Ana Graciela Blackwelder.

[@shayna8324]

I understand the premise here but to say work takes up only 1/3 of our day is a little misleading when it it actually takes up more like the majority of our waking hours. I wouldn't consider a full 24 hours fair game for productivity because you do have to sleep so I would look at it from how many hours awake, I spending on work...the pre mise still stands...it just is more realistic

[@JessicaSmith-ie7cm]

I AGREE....I also believe MANY of us have moreeeee responsibilities than others so the time between wake and work or work and sleep is VERY NARROW. I a productive seeking person at heart.....but homework, unpredictability of whining and illness (from the children, not me HA!) amongst other things, slows me down. When my children are at school I work as fast I can to get things done but I hardly ever finish. I have decide this school year I have to get comfortable with things carrying over to the next day so that I can begin to get more rest at night.

[@airiellelewis1109]

Guess this is for ppl without children 😭.

[@lhartwig2354]

Good for men but women are parenting and housekeeping when not at work and sometimes while at work.

[@IMCPstar]

Off to live the next hour with intention! 🕰