An Exercise for Immediate Anxiety Relief: CPR for the Amygdala® with Dr. Kate Truitt

[@pascalbro7524]

This exercise has been a boon to my wellbeing and helped take me from hopeless devastation to something more manageable. I will continue to do this daily. Thank you Dr for providing so many tools and I hope you continue to find making these guided meditations rewarding.

[@DrKateTruitt]

It’s wonderful that you’re finding hope and strength through these practices. I’m grateful to be a part of your healing journey and will continue to create tools that support your wellbeing 💗 much warmth and healing your way.

[@michellelarsen7338]

I was extremely anxious this winter and could not figure out what was causing it but it was constant. Your videos have helped me so much. I just noticed how calm I feel after doing this exercise. I go to therapy, do yoga, and walk to manage my stress. This has helped me more than anything. Thank you.

[@DrKateTruitt]

Thank you very much for telling me how much you have enjoyed watching my videos. I'm so pleased to know that it brightens your day 🥰💖

[@champyandmorris]

So wonderful thank you

[@qz2878]

I was extremely angry and frustrated to the point of no return and this actually helped calm my mind and thoughts to a more manageable degree. I appreciate you

[@DrKateTruitt]

I’m so glad it supported you in bringing your thoughts to a more manageable place. Sending warmth and healing as you continue navigating your journey. 💗

[@caseyb.8093]

Lots of anxiety this week. Thank you for this powerful resource. We've been doing it all week long so keep Amy calm

[@DrKateTruitt]

So glad you found it helpful!

[@shantalpitt3458]

My patients are loving this. Thank you for your tireless work to help heal humanity Dr. Kate

[@DrKateTruitt]

So glad it's helping others! And thank you for sharing it with your patients

[@lovesings2us]

Thank you so much. This really helped me. I love how you said we let ourselves know that we have our own back.

[@DrKateTruitt]

You are so welcome! I'm glad the video helped you. Sending you so much warmth and healing 🥰💖

[@chadstuckey8245]

We've been waiting for another CPR for Amy guide Dr. Kate! Thank you!

[@DrKateTruitt]

More to come!

[@Mebbe308]

Beautiful voice and excellent advice.

[@DrKateTruitt]

Thank you so much for your kind words! I’m truly grateful you found the advice helpful. Sending peace and healing your way 💗

[@shellecestrong1129]

I didn’t want that to end. Thank you❤

[@DrKateTruitt]

Thank you, I'm glad you enjoyed it❤

[@hellostefchoi]

This video has been so helpful in my anxious moments- thank you!

[@DrKateTruitt]

I'm so glad! Feel free to share with others

[@maheshramchandaani336]

Wonderful video....thanks from the bottom of my heart

[@DrKateTruitt]

So nice of you 🥰 Glad you liked it!

[@elizabethp5422]

Thank you for posting this very soothing and helpful meditation!

[@DrKateTruitt]

You're so very welcome! I'm delighted it was helpful!

[@laurenlouise12]

This is so beautiful and effective, thank you!!

[@DrKateTruitt]

You're so welcome 💗 I'm glad you found it helpful 😊

[@champyandmorris]

Dr Kate Thank you so much for these techniques they are helping me so much. I have a question - is this similar to EMDR therapy in that I can consciously focus on a traumatic memory or stressor while doing the Havening technique and it will lose its charge? I was concerned about trying to do this and having an experience of coupling and then associating this with the trauma instead of diffusing it. Hope that is clear enough of what I’m asking.

[@hiddekelunique2808]

Very good and lovely

[@DrKateTruitt]

Thank you so much 😀

[@lenavirgilio193]

Wonderful! I will go back to this often to calm and soothe. Thank you!

[@DrKateTruitt]

You're most welcome!

[@SunnyBunney]

Whoa this was amazing, thank you ❤

[@DrKateTruitt]

🥰💗

[@juliabate]

Wow! So powerful! I would love to help my clients by using this technique. Do you teach life coaches how to become Havening Practitioners ?

[@DrKateTruitt]

Yes! Learn more about my trainings at truittinstitute.com - we have a wonderful coach who provides consultation through the certification journey to ensure the use of the techniques integrates safely and successfully with your work 🤗🥰

[@jessicaburgers]

Does this also help without a particular experience? So just do the movements?

[@marianneellman1139]

I appreciate your giving. Can you advise me what l can do when the anxiety is so bad l am finding it extremely difficult to focus on this havening?????

[@DrKateTruitt]

Absolutely! I'll do a video reply on this 💗

[@marianneellman1139]

@@DrKateTruitt so much appreciated 👏

[@drjanineburns]

Thank you for this video. The music in the background is so loud I often have difficulty hearing what you are saying.

[@DrKateTruitt]

I'm glad you liked it! 😊💗 And thank you for your feedback, I will have that in mind for future videos

[@aktharabb941]

Mam I have been amygdala hijacked due to fear how to come out of it please help me

[@DrKateTruitt]

I'm so sorry to hear this. I hope these tools are helpful and supportive. Sending you much warmth and healing on your journey

[@jbone-0-919]

Can we did thing so much that the memory eventually fades?

[@DrKateTruitt]

Yes! We're helping the brain release the the encoded memory tied into stress and survival. It will not "erase" the memory, so to speak (of course!), but it will soften it and help it become a regular memory. Sending you much healing and warmth!

[@jbone-0-919]

@@DrKateTruitt Thank you for replying to me. Sorry to ask another question, but how could I achieve this? Make a memory have no effect over me anymore? I also suffer with anxiety with air travel and it ruins my life. I want to see the world but I’m trapped by this stupid fear I have 😔