20 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke

[@ChibsMeditation]

If you’d like to download this meditation, access all my meditations ad-free, support my channel and explore exclusive content not available on KZbin, visit www.chibsmeditations.com. Start your journey with a 7-day free trial-just apply the promo code TRIAL74 at checkout!

[@jakehixon4073]

After an awful stressful week at work I woke up sick with stress today, this definitely helped!

[@zeropoint7665]

Dealing w a ton of anxiety, hyper arousal and bad insomnia. Thanks for this and all your videos

[@ChibsMeditation]

I’m really sorry to hear you’re going through that. I hope these meditations continue to bring you some relief 🙏

[@silviacortes1433]

Wait…. Hyper arousal is linked to anxiety?

[@ChibsMeditation]

@@silviacortes1433 Yes, hyperarousal is often linked to anxiety-it’s that heightened state of alertness where it’s tough to fully relax. Practices like deep breathing and mindfulness can sometimes help ease it a bit ♥

[@natranutrition]

Check out the sleep coach school. Really helped me understand my insomnia and hyperarousal x

[@GillianMaginn-bs8kt]

Thank you so much!

[@suzanaosmani6992]

Hi,thank you for this,do you have for being afraid, fear,panick attacks,panick anxiety?

[@ChibsMeditation]

Hey! I don’t have anything specifically, although most of my meditations will help with those feelings. That is a great idea tho, so I’m gonna add that to my list of meditations to create 💙

[@suzanaosmani6992]

Thank you so much

[@shellythomas6465]

So glad I found your channel, Chibs. Love the way you've explained breathing techniques that help one better understand how important it is to exhale deeply and that the out breath is more important than the in. I was breathing in deeply and getting more stressed but now that I've found your channel, I've reversed that and become more calm. You also have a very beautiful, soothing voice that's just perfect for meditations. Thanx so much, and keep that relaxation coming!

[@ChibsMeditation]

I’m so happy you found the breathing techniques helpful. Thank you for sharing your experience, and I’m so glad you’ve been feeling more calm. 😊

[@shellythomas6465]

@@ChibsMeditation This is a few days after my first comment, Chibs, and I wanted to add something else. I really appreciate the mediations with soft music behind them. I love the woodsy outdoor sounds, but, for me, there's something extra special about soft music behind a well-spoken voice. You're also so accommodating as well, leaving it to the listener to adjust the breath counting to their own timing (although I really wish you would do a video with you doing the counting for an extended period because I tend to get off track when you stop, but I guess we can't expect you to do everything, now can we? LOL). But no matter what way it comes, I'm just happy that all of us stressors have you to help us out!!!

[@ChibsMeditation]

Thanks for tuning in to today’s meditation! ❤ Sign up for my newsletter here: www.chibs.co/newsletter and you'll be the first to hear about any new meditations 🙏🏾

[@keylygar31]

I had anxiety at the nail salon. It was terrible, I found your video and I started listening to it with my headphones it helped incredibly. I replayed it through out the appointment and all those feelings disappeared. Thank you so much

[@ChibsMeditation]

I’m so glad the meditation helped you feel calm during your appointment. Thank you for sharing that experience 😊

[@NC-xl9dw]

I am totally calm and at peace now. Thank you 🙏 ❤

[@ChibsMeditation]

You’re so welcome! I’m glad the meditation brought you calm and peace 🙏😊

[@lindizwane707]

So happy I found this! 4 nights of deep sleep and less anxiety as I face this week

[@patriciavanvliet3066]

Your voice is so calming, thanks!

[@ChibsMeditation]

Thank you so much Patricia! I’m glad you find it calming 😊

[@aperillee]

Wow. I feel so calm after this. Thank you ❤

[@ChibsMeditation]

I'm so glad it helped you, have a peaceful day! ❤️

[@afrouzkhakpour7067]

Thanks , you are very good , God bless you.

[@ChibsMeditation]

Thank you so much! God bless you too 😊🙏

[@AlexiaHDIntuition]

Thank you Chibs this was perfect as i Only had 20 minutes to do a meditation 🙏✨

[@ChibsMeditation]

I’m so glad it fit perfectly into your 20-minute window! Thank you for meditating with me 🙏✨

[@AlexiaHDIntuition]

@@ChibsMeditation U R Welcome ✨✨

[@LewisCoxIII]

You have a soothing voice. Thank you.

[@optimisticize]

MN25540

[@janetshanks7566]

Thank you so much 🙏

[@RP-mm9ie]

Best voice ❤

[@sf5318]

This is super thank you. Did this when I woke up and it really helped me start my day grounded - and head in right place! I am now going to sleep with this. A good day sandwiched between this. God bless.

[@ChibsMeditation]

I love how you’ve bookended your day with meditation! So happy it helped ground you. Sleep well 😊🙏

[@12345678905946]

Thank you so much for this video....feeling much relaxed and calm now❤❤

[@karinacayupan1635]

Wow thank you for this class, I do appreciate ❤. 🙏

[@rebeccarose8745]

You have honestly saved my life. Thankyou for this. ❤

[@ChibsMeditation]

Thank you Rebecca, that means so much. I’m glad I could help in any way ❤️

[@kiyamusic4387]

❤️ wonderful meditation 🙏 thank you 🙏

[@andreaflasher3032]

Today's our election day...really needed this...thank you ❤

[@ChibsMeditation]

I’m happy it was there for you on election day. Wishing you peace ❤️

[@ericaharris3097]

Great video. Thank you so much

[@joelgoor5449]

beautiful and healing....Thank you

[@ChibsMeditation]

Thank you so much! I’m so glad you found it healing 🙏🏽❤️

[@haircode504]

this was so helpful I did drift off a maybe 2 times but I stayed the course until the end. THANK YOU

[@frazokz]

Thank you, this helped me a lot ❤

[@juliehoffman841]

Grateful to have found you….. thank you 🙏

[@emmalewis6574]

Thank you this really helped

[@ChibsMeditation]

You’re very welcome Emma! I’m so glad it helped you 😊

[@danaeisner2168]

Thank you for this video 🙏

[@ChibsMeditation]

You’re very welcome! I’m happy you enjoyed the video 🙏😊

[@patriciafair2033]

Thank you for this ❤ took away my anxiety

[@thetiedyedasher]

Thank you!

[@TheOrderoftheSigillite]

This is awesome. Any chance you could take the KZbin ad off the end please? Also is this one on your Spotify?

[@javierlopeztapia5588]

❤❤

[@ChibsMeditation]

😊❤

[@denizamatejcic4826]

❤

[@ChibsMeditation]

Thank you for the love! ❤️

[@MindfulnessMeditation-v7m]

thạnk you 4:40

[@ChibsMeditation]

You’re so welcome! I’m glad you found it helpful. 😊

[@AnitaPerrine]

There’s both good and bad in life.

[@ChibsMeditation]

That’s so true. It's all about finding balance through it all 😊

[@JenniferBiton]

😮

[@A_Pinch_of_Peace]

I hope everyone watching is able to find the calm they need. Anxiety can be difficult, but remember that you’re not alone and brighter days are ahead. Keep going! 🩵✨

[@JenniferBiton]

😮