An Important Message For Those With Anxiety

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

[@depressiontoexpression]

Join our Zoom calls together here: www.scottstemarie.com/meditationandconnection

[@Kitkat-mz1jh]

Thank you for being here when I needed words of kindness and understanding. I’ve been in a downward spiral the last few months but with help I’ve finally been able to get a therapist and force myself to go to a psychiatrist. But your channel has really, really helped me when no one else could. This is still a long journey that is frustrating at times but I see the growth in me and even though it’s very small, I feel like I’m taking control of my life finally .Thank you from the bottom of my heart.

[@typedhishi]

Thank you brother

[@michaelgay7789]

Thankyou

[@user-ie1xi7ev3j]

I just absolutely love this man lol I don’t even care about the message itself he just makes happy lmfaoo

[@rxckz3485]

Same, so underrated. I left a comment not expecting any reply and I got a very nice one :)

[@morningstar183]

Agreed! His energy is great.

[@depressiontoexpression]

And i thought I was the only one who still writes "lmfaoo". Thanks for the kind words

[@deflepkendra]

I loved your sleep meditation! And now this one spoke to me while checking out your page on here.. So, here I am listening. I do love the flute! :) Definitely subscribing. Thank you. :)

[@americandee7721]

Anxiety is NOT a choice. I have had people tell me that it is. I get so mad and hurt, but they do not understand.

[@David_Farkas]

f them.... hate those ppl

[@susanbrown2909]

Anxiety:people don’t get it;till it gets them.

[@Lucy-ls7iz]

that flute in itself reduced my anxiety so much

[@tracystandish3420]

You need to play the flute longer-- that was GREAT. it was so relaxing.

[@isaacslyricvideos2751]

Thankyou for that reminder that anxiety is NOT my fault. I beat myself up a lot!

[@11revital]

I let tears come out after the flute music and what you said right after that. Tears came out that was much needed.

[@gianam12-]

Same

[@GinaMFlorida]

I always thought it was my fault. My drs still cant figure out if the anxiety caused depression, or vice versa. Today is Saturday, im already thinking about Monday..omgsh. I always thought I was the only one. I feel every single way you explained in this video. How comforting to know I'm not alone and can come to your channel Thanks Scott St Marie 😊

[@eiji3516]

I don’t suffer from anxiety myself. But I am informing myself to understand better the concept since both my best friend and cousin suffer from it and I want to be able to help. So far i’ve shared knowledge from you (thank you!) but they keep telling me it’s something clinical, and medication is the only way to actually control it. I don’t know how else to help or what else to say

[@depressiontoexpression]

There are 10000 things we can do before taking medication to overcome anxiety.

[@eiji3516]

Depression to Expression Thank you❤️

[@paulsutera5205]

You are a blessing Scott

[@Isabelle-lf4zj]

Oh Lord !!! I just discovered your Chanel 10 minutes ago..... and thank you... :* I've had generalized anxiety disorder for 30 years... it's fu** hard just to stay alive.. I plan to watch other videos from your channel... Have a nice day.

[@FernandoRN]

Thank you! I’ve been controlling my anxiety and depression for about year and I feel great, yes medication has taken over but that has been such great help. Now I can start seeing the beauty of life. It’s just an amazing feeling I had NEVER experienced before. Thank you for your words of inspiration and support.

[@onzy601]

I'm just a stranger but I'm genuinely so happy for you 💖

[@FernandoRN]

@@onzy601thank you so much. Sending all positive vibes your way.

[@CHERYL-z9s]

I was wandering about your accent. Great show. .I got a lot out of it. I needed it. ...my responsibility..Got it.

[@mariah1362]

My brain is always racing and looking for the next thing but thanks for reminding me to have a moment of peace. It's like my mind is always looking to take my energy. This has reminded me to invest that energy into moments of peace. Thank you :)

[@batman5224]

I don’t know why, but recently, insomnia has seized control of my life. For the last week, I’ve only slept around three to five hours a night. Every time I get into bed, my heart starts to race. The prospect of not being able to sleep terrifies me. When I’m deprived of sleep, I feel an overwhelming sense of dread, as if something terrible is going to happen at any moment. Thankfully, I was able to get more sleep last night, but going to bed is always a gamble for me. I don’t know If I’m going to have a good night, a somewhat bad night, or a really bad night. I just don’t know what to do anymore. During my last bout of insomnia, I solved the problem by never looking at the clock, but that doesn’t work anymore. Nothing works anymore!

[@depressiontoexpression]

make sure you're on my email list. Fortunately, theres LOTS you can do and LOTS that works :) eepurl.com/gdjSJr

[@Blessedup69]

Wtf same man and I normally sleep alot

[@trey99]

@Jozo Kulis same :(

[@susanbrown2909]

If you master meditation..I guarantee it works.

[@aleidansonii3343]

your video notification literally interrupted my suicidal thoughts, thank you

[@depressiontoexpression]

Hang in there Francis. I hope the video provides a state of calm for you

[@aleidansonii3343]

@@depressiontoexpression thank you so much

[@aleidansonii3343]

this video makes me feel less anxious definitely, thank you thank you thank you

[@anotherhumanbeing9171]

I don't suffer from anxiety right now but i've been there and i know it's hard .u're helping lot of pple over there so really thanks for that.

[@latinvibes743]

This is exactly what I needed right at this moment. I’ve been struggling with my self worth due to the anxiety I experience.

[@leah1590]

Really beautiful. Needed this today. The flute gives me chills everytime.

[@rikkemarial.b.2567]

I just wanted to tell you that I’m so Happy I found you, Scott! You are amazing , and your videoes are such a blessing!🌞🙏🏻😌🙏🏻

[@markperry5417]

Thank u Scott. Ur a good man. An inspiration . U throw light where there is often just darkness. Just a glimmer but it's something to hang in to. God bless u man . Mark

[@jangoodwin4196]

Very lovely. Thank you so much.

[@LurkingLinnet]

Thank You❤

[@mariah1362]

The flute is so peaceful

[@nourahmed8162]

Thank you 🥺❤

[@hadithelegend3358]

thanks Scott ❤️ Means a lot.

[@hogie13eire86]

Love listening to you speak. I’ve been dealing with negative thoughts for years and years and just recently my new partner has made me realise how stupid and detrimental these are. I don’t know how he’s put up with me tbh but I love him for it. Watching your videos has helped me see how useless these kind of thoughts are and I’m learning to be more positive and not focusing so much on bad things anymore. Such a weight is being lifted! Love listening to you talk you are a natural thanks for the helpful videos x

[@lindavalentin5582]

Appreciate you Scott! You are ‘a breath of fresh air’ for my recovery! Thank you!

[@jeanneso9172]

God bless you Scott!

[@MrBmxer41]

Thank you for this. It's definitely been an uphill battle for a very long time. I overthink everything I destroy myself when I fail or have small hiccups. I've been trying to findout for years where it stems from and doing that is draining. I know it's not the best thing to do but I was never like this until the shit. So I go to work and workout everyday to try to exercise those demons but they never leave it seems they're gone and then wall and everything changes again. I lost my job recently due to my anxiety and depression. I love being social and hanging out but I'm always afraid cause that when I open up just to try to talk to people about what's up and then from there I overthink they're judging idk it's weird lol. Just a lot of things I have to figure out and I will and I'm finally accepting help from a professional again cause the battle has been going on for so long. Everyone has their pain and reasons they don't do things or do them and I know this. I just want to feel something again instead of nothing.

[@katiehough547]

Mike , do you feel better ???

[@MrBmxer41]

@Katie Hough Yes and no but better than where I was

[@therealmwanderlust]

thank you so much...i needed thiss

[@Uno-1968]

Not my fault , not my fault , not my fault . My responsibility but not my fault . Lost my job and crippling anxiety. Family and house will be next if i cannot think straight . Please pray 4 me if u can . I need all the help i can get atm. Why me 😢

[@desislavamustakertcheva7231]

You are amazing 🤗

[@davidlucey1311]

Thanks pal

[@Blessedup69]

Thank you man you made my day

[@typedhishi]

Thank you man

[@tabishali7274]

Thankyou

[@stevenschmitt3580]

Amazing fella, many thanks and merry Xmas ❤

[@karend6127]

Have a happy day, blue eyes!

[@anellelorquet7730]

That was so relaxing. I can't believe it was only a few seconds. What type of flute is that? Is it difficult to learn? Where did you purchase it? It looks just as relaxing to play. Thank you, Scott. 👍🌻

[@dericksaldanha5884]

God bless u sir . Helping other .

[@jamesnettleton68]

Hi i enjoyed the flute,it did find it calming.I agree anxiety is not our fault. l needed to be responsible in accepting it,and controlling my behavior.Pleased you posted a great video,which is so true and healing.

[@butterfly4everfree461]

Thanks for this very precious video. You know what? After I listened to you playing the flute I felt so happy and relaxed, that I fell asleep after 5 minutes and this morning I woke up with this great positive feeling. I usually can't sleep so well during the night, but your flute is a good medicine. I would love to see an entire video playing the flute :)

[@vlctorpena2542]

Thank u for this video

[@mariahornaru5854]

you are great!

[@1npaac]

First time i see you videos. They are so funny i really feel your positive vibe and makes me feel better. I lost my job and almost wife but i’m holding on strong to get me out of this situation.

[@penguinkids1844]

you are so special thank you so much for the videos youre making.

[@lentefrente]

You are a good human. Thanks for sharing your thoughts!

[@annettemiller4198]

Thank you for your messages, I’m at a loss on how to overcome my anxiety and panic

[@Carnage8]

Wow your good with the flute :) it made me very calm

[@anotherhumanbeing9171]

Yeah i liked it tooooo

[@joycemeira7858]

😍😍 awesome! Thank you for your words Scott!!

[@bakedmoments6959]

lovely music thank you! Anxiety has been going down lately, glad I found your channel!

[@nour-we2xk]

Thank you so much I really needed to hear this right now

[@nadinesteidl6153]

Thank you so much for this. A hello to you and virtual hugs..

[@estebancorrea3855]

I love you man I was having such a bad day and you made me it a little brighter. I love your positivity and really inspire me to keep my head up love you ❤️

[@Dianna7MJ]

You are amazing ♥️♥️

[@camilaruizrivadeneira2819]

Your videos help me so much. Thank you a millon times 💜

[@vcr1268]

LISTEN UP GUYS THE NUMBER ONE THING TO EASE THAT ANXIETY IS JUST TO ACCEPT IT AND NOT BE VICTIM THERES NO DRINK NO FOOD THAT WILL MAKE YOU FEEL BETTER ITS YOU AND YOURSELF AND WHO YOU HANG OUT WITH AND WHO YOUR SUPPORT SYSTEM IS THERES NOT MUCH FOR ANXIETY JUST STAY PUT STAY CALM IT PASSES ILL TELL YOU THAT FROM EXPERIENCE JUST STAY PUT STAY CALM AND BREATHE YOULL MAKE IT TO THE TOP

[@hakku0712]

Thank you so much for this video

[@Duke_Scanlan]

Great video.

[@iiiiii-w8h]

watched the whole thing. thank you

[@GothicMistery]

Thank you for your amazing work you're putting it out there you good and kind soul. You have no idea how many times you helped me during my inner storms and breakdowns, as also how many times your words helped me to stop crying. Thank you ❤Hopefully you're trully doing great, because sometimes I really get a feeling that you are still hidding deep sadness and sorrow behind these beautiful blue eyes and I trully hope that I'm wrong. I didn't want to say it, but over and over again, I'm seeing this in your eyes. If I'm wrong (and I hope I am), please forgive me. Man, I don't know you, but I really hope that you are always gonna stay on the positive side of life. Thank you once again for your content. Have a beautiful week and life and just keep going 🤗

[@gabrielagomez279]

You actually made me feel relaxed made me laugh and smile with this video!! Thank you very much this means a lot . I love your videos .

[@arjunrajeev6608]

Touching ❤️

[@hamzababer6830]

Loved that music. Wish there was more of it 😶

[@yasminibro4632]

Love your videos, keep up the good work!!

[@motv-independentthinkingfo3817]

This was great thank you very much I'm happy being a subscriber to your channel, thank you for the meaningful content 💯

[@pushanbasu7192]

Love u man .. seriously. ♥️

[@terryandteresa]

Good stuff brother! Thank you!!!

[@digitalcurrencydude6496]

Thanks bro

[@Mentesestoicas_]

I love your channel.. just amazing.. I have pretty bad anxiety and panic desorder and your channel help me a lot (and the meds 2)

[@Lucy-ls7iz]

thank you so much for this and all that you do 💗

[@amaypa1474]

I needed to hear this today ❤️ thanks 🙏🏼

[@shivangi3030]

Flute was beautiful

[@anellelorquet7730]

Great video, buddy. You're awesome!

[@Obsession3745]

I get what you are saying, but it has gotten to the point with me that I have been diagnosed with Generalized anxiety disorder and Chronic depression. So, my line of thinking is it is too late to change that now so I might as well accept it at this point. When I start fighting against it. I only get worse, but if I stay the way I am I don't think that is helping either...I don't know what to do...

[@leac9134]

Awesome video and I did watch until the end 😉

[@pandabärlounge]

hey nice guitars style on the background , im learning to play piano myself , its so relaxing , its helping me :)

[@stormflame829]

Society isn't ready to understand people like us, for them we're just "too sensitive" and we should get over it. That's just sad because you just know a week with this feeling inside and that person who said the bs above, will go nuts.

[@jessijames3256]

Hi Scott, thank you so much for your time and effort to make all these videos! You are of course right, you don't choose your anxieties and nobody wants to have depression. But if you have them, then it is perhaps normal or human to try to find a solution or to blame yourself or others for your own condition. And maybe the constant pondering gives you a feeling of aliveness, because fear and depression can make you deaf inside. And now I'm already thinking again whether all this makes sense, what I just wrote. Oh, jeez... PS.: The flute and your flute playing are awesome. Is there actually an instrument that you can't play? ;O)

[@ingeboneschansker6434]

Hey Scott , love. This van you make a dvd with rhat bteautfull calnibg misic? Xoxo from the Netherlands

[@geetlabob4509]

I love the sound this flute makes it’s so relaxing!! What’s it called I definitely would love to learn?

[@aioki_uchiha]

You never answer 🥺

[@whoami5778]

I have anxiety and i realize it's not my fault because I cannot stop thinking and the worse part is that people blames you

[@jessicawhitehead8914]

Hi Scott I love you Can I please ask you a question? Can you please do a nother video on depression for me. Thanks Jess

[@maddie3395]

❤

[@susanbrown2909]

New sub for you...I like your insight.

[@jamesridoni]

Hello from the hospital. Was that a recorder?

[@jacksonyollin7231]

0 dislikes. perfect

[@ham522n]

Unreal :)

[@mirandolinacloutier-mira]

omg will🙋🏼‍♀️

[@mirandolinacloutier-mira]

Hi🙋🏼‍♀️

[@RAY_L_A]

Hi 👋

[@marinw2113]

How would you explain "anxiety" to someone who doesn't have it? I suffer from anxiety but my husband doesn't. We had an argument because I couldn't just let go of the fact that he got scammed by a stranger in town. My mind was desparate to understand why and how it happened to him as he is usually careful. But that annoyed him and called me crazy for being upset and asking why and how.

[@Blessedup69]

I don't believe when people tell me they don't experience anxiety

[@salam14111]

scot i cant find video about nihilism u post few months ago . it was podcast with some dude . u delete it?

[@anderskedegard6799]

Damn it. Talk "aboot" relating; I also have bright grey eye color, and that dark blonde hair color, I am in my 30's, use to wear dark t-shirt w/ v-neck, same looking facial hair, same looking hair-cut, used to have my guitar leaned against the wall, we both live on almost the latitude, my family owns a pan flute, we experience almost the same climate and I experience stress and anxiety. How tall are u? Do u drive a VW, too?

[@jamiegonzales5148]

I have major anxiety especially in this time but I only get through it with Jesus Christ he gives me the peace

[@germansanchez278]

Hello

[@WiWillemijn]

I can't sleep but maybe this helps haha

[@WiWillemijn]

(ok I feel like in narnia when mr tumnus tries to hypnotize edmund😆)

[@alissamicheleanderson]

You can play me the flute anytime 😉

[@lonelycake4114]

What not to do, drink less coffee