An Inside Look at My Knee Recovery | Recovery Time w/ Zac Efron

[@mooo9664]

The thing most people don’t think about if you haven’t been there is that it’s not the physical injury that hurts you the most, it’s the mental part. I had a similar rehabilitation for my knee with a torn meniscus, and the thing I struggled with the most was my mind.

[@Khan-ez6hy]

I’m depressed because of this shit

[@alexr.3504]

This is 100% accurate.

[@hemiaddicts5954]

Man I’m going thru this and I drink a beer 🍺 when I feel depression

[@TheHui]

Especially if you love sports. But I count myself lucky to at least have the chance to return back to the sports I love by having a proper rehab after the surgery. Had to wait more than a year just for a surgery because of Covid. Now that surgery is out the way I’m blessed to be moving forward and strengthening my knee and getting back to sports.

[@harryhawe8694]

I’m glad I’m not the only one

[@Zillagodzillen]

i'm so glad that you have this youtube channel. This channel says a lot about you as a person. You seem really genuine and have a very positive character. I hope that you enjoy life and everything's good happen to you Love ya!

[@MeF0r3v3r]

so true man. he is my new favorite celebrity and person now. i like him, we have alot in common

[@astroob3641]

Nobody: Zac Efron: TIME TO WORK OUT!!!

[@ginniekinz5401]

Mystical UwU 😂 right?!

[@natkuhn8316]

Zac being a vlogger is something I didn’t ask for but needed

[@dianachavez9166]

I got acl surgery feb. 11 (2 months ago) and it’s definitely a life changing experience. It teaches you to appreciate everything and forces you to be more optimistic in addition to subconsciously humbling you. Hang in there Zac, you got this!!! We’re all in this together!!!

[@heathermarin1240]

I smile too much when watching his personality shine! And even more when I saw him wearing my lucky #3

[@TGFanatic]

Your positivity makes me positive for my recovery. Good Man!

[@carlosprieto5522]

I'm getting the same surgery for my torn ACL next week and I was worried about it. But seeing you so happy, and doing so well makes me worry a little less! Thank you for being positive

[@footyfan101ful]

Hope your surgery/rehab went well!

[@carlosprieto5522]

@@footyfan101ful thank you! I'm fully recovered after a year of rehab ✌️

[@punareaypiseth5116]

@@carlosprieto5522 Can you go back playing sport after you are fully recovered ?

[@carlosprieto5522]

@@punareaypiseth5116 3 years after im back playing basketball back on my team. Have to always be at 100% shape to be confident about my leg. Other than that everything back to normal 🤘🏻

[@shashankrai5671]

@@carlosprieto5522 thanks man your story give me hope i am happy for your recovery all the best for your future 💪🏻

[@rominamayniac3428]

I totally understand the struggle of not being able to use your knee as usual. I had a surgery on my right meniscus and after 1 month I broke my other knee. People take for granted how important they are from walking,sitting down, put your clothes on, getting inside te bath, dancing etc... I hope you recover soon!

[@Hindustan-ir8ip]

Surgery for ? Ligaments or what

[@journiepope]

Tore my right ACL skiing and felt every part of this video! It’s such a difficult recovery, and is just as hard on your mind with not being able to easily do things you’re normally able to. Love seeing this type of genuine content on the internet!

[@creationsbyclaira]

You are such an inspiration. You speak kindly of others and remember the important things in life. You are always going places and sorry about your ACL.

[@MANNUU_]

im so glad about this channel, it shows a lot about how zac is and how he is a really positive and cool guy as someoen who recently had an accident that also injured my knee, i have a HUGE sense of empaty and respect for him cause a knee injury can really challenge you in the most basic things in everyday life, and its super weird and uncomfortable, but seeing how positive he is makes me be more motivated to go thorugh the theraphy process!

[@MsHungergamesfan101]

This is by far my favorite video! I love how you give us an inside look at your life, and get real about what’s it like to recover from a torn ACL. I’m so glad to see you’re improving every day. Keep up the great work Zac! Love you 😊

[@Vincekira1]

Alyssa M Fukn fan girl

[@ZainAli-cm4su]

How is any of this “real” for ACL recovery? He’s a millionaire who probably sees his physio every day, getting the best care possible. None of that is real, only extremely wealthy and professional athletes get that kind of care.

[@stuartbaker794]

Dude, I need your haircut... saying that, I will also need your face! Get well soon man!💪

[@curlyheadtajillk2706]

stuart baker oh and don’t forget the abs and body

[@magiluminous711]

And we need u to helps us make a video of u getting ur haircut and styled :)

[@Herculean88]

Ahahahaaa

[@askates9623]

Lmao

[@annap3440]

I need always on fizjo teraphy take my clothes out....and you not....so....

[@mayarelgamal4295]

I am so sorry for that and I hope that you feel better now

[@ScubaSteve5]

Hey zac, glad you’re staying positive during the therapy, I’ve gone through two acl tears in my life. Keep at it and you’ll be good

[@Evanthia1803]

Recovery takes time and patience. All the best in a speedy recovery.

[@MistiSchindele]

Ah memories...this takes me back to my PT sessions after I ruptured my patella tendon. It's amazing how one knee injury limits what you can do for a while.

[@shakadak82]

Hey Misti I currently ruptured mine also so wat can I look forward to after surgery

[@MistiSchindele]

@@shakadak82Bubbie oh, I'm so sorry to hear this. Since mine ruptured off the Tiba I have very little usable tendon left, so depending on where your rupture happened will determine your recovery process. Just be prepared for LOTS of physical therapy and just make sure to follow the doctor's orders to a T.

[@shakadak82]

Alright I go back for my MRI results on Friday I feel like it's gonna be painful after this surgery

[@dipsyreid3524]

You could break my knee in two But when it heals, it walks to you I know it's forward, but it's true. Won't lie, I'd go back to you. Get better soon :)!!!

[@feebsankey3177]

....oof...

[@angelinaghesquire1249]

how long did it take to create this

[@jenna-hn2on]

⁴ small fo ⁿ ts (only one :p )

[@paulette3269]

😂😂😂😂😂

[@alexr.3504]

Thank you for sharing this!! I just injured my knee skiing and find out Friday what the damage is. This video has helped me remember that no matter how long my recovery is, it can be done.

[@AnniePilatesPhysicalTherapist]

Hope for speedy recovery Zac, with therapy and hard work and proper healing time . Patience is key 🔑

[@peterfuentes5893]

ACL tears are no joke. I tore mine 23 years ago when I was 13 and I’ve never been the same. Cool to see how positive you were throughout the rehabilitation process.

[@Just8.87]

Can I ask you about this process, would you recommend it? Because I am hesitant, I suffer from a problem with the ligament, and it is not a rupture, but a sprain and swelling of the anterior cruciate ligament, and it has fatty cysts. My friends advised me to have the operation now, and I am 35 years old, instead of suffering as I grow older and also suffer from severe pain in my knee and in the knee flexor

[@manuelavitia3066]

U guys are over reacting I tore my acl pcl mcl and lcl all at once and the rehabilitation process was extremely easy 1 week later after surgery I was walking normal stop being a bitch is all u gotta do

[@eliciamary1144]

Oh my God this takes me back when I had knee surgery at 13. I winced everytime you were doing the PT movements! Wishing you a healthy recovery 🙏

[@JH-no7dr]

I completely feel your pain, tore my ACL and meniscus almost a year ago. It takes a long time but your dedication is never questioned!

[@tvaholicsquidney]

I hope you fully recover, not the same however after my last brain injury it took me about 5 weeks to relearn how to walk properly without falling over or looking like I was drunk, and it makes you cherish the little things in life even more afterwards, I am grateful for surviving all the brain injuries

[@amandas9152]

I tore my acl in the same knee in 2016 and surgery 2017. Its a hell of a recovery. You look in good spirits. Keep it up and hope you have a speedy recovery!

[@daylinnope9973]

Just a little encouragement idk if this even matters but I just came back from an ACL and meniscus injury. They said I wasn't going to be able to get back to playing sports for a full year, but I ended up coming back 5 months after surgery. It's been tough, mentally, emotionally, and physically. You go this!! It's so hard and so frustrating, but you'll come back stronger than ever :)

[@superhyped2997]

hope you have a fast recovery with your knee being tore have a great day Zack

[@adityaraipradhan5093]

Get well soon Zac!! Love you bro, you are my role model!!

[@lilvegas2404]

I tore my ACL in 2016 in August. Walked in the gym April 2017 and haven’t looked back. You are amazed by how much you can’t do that you become motivated to never take working out for granted. It’s suck a mind fuck. Good luck Zac!

[@Fit.Lovers]

Look who we got here ! Welcome on youtube :)

[@kjohns7779]

He’s not even that fit idk very hot tho

[@corbitt61]

I can feel the pain all over again watching Zac live through this recovery period. I remember the exact moment I realized I wasn’t as young as I thought. I tore my acl the same weekend that a star athlete tore his during a televised game. My first day of actual physical therapy, I was in tears on the stationary bike trying to make a 1/4 turn of the pedals. Meanwhile, he was starring on Dancing with the Stars that same night. Yep, that dropped me down a few pegs.

[@blessedtruly2749]

You should see LUCAS GRABEEL doing I Don't Dance not to mention the entire High School Musical 2 movie!

[@Milena_1318]

You're so strong Zac, I'm proud of you! Sending to you much love from Poland ♥

[@milena8900]

Milena omg Im in poland too and we have the same name HAHA

[@demonkingbrooklyn8777]

Milena cool

[@ShizuItsugi28]

Last year I had a similar injury on the same leg, because I slipped on a manhole cover while it was rainig . Since I suffer from a physical disability and I live in a medieval house, I had to stay blocked in my bedroom for at least 4 months, even during the recovery. It’s good to see you make progress and your face while the physical therapist moves the articulation remembered me of the exact same sensation. It’s a hard and long process but you can do it! 😊

[@ajaj5945]

The Dr is lucky she gets to touch Zac

[@sancharybhattacharjeescats8402]

You are right

[@toluzhimo4395]

Omg he's so 𝙘𝙪𝙩𝙚 ❤😍and 𝙝𝙖𝙣𝙙𝙨𝙤𝙢𝙚

[@emilypentz6703]

As someone who has ACL reconstruction surgery a month and a half ago taking this simple things for granted was definitely always on my mind and still is I was waiting for the day to walk normal and that I can I just can’t wait to get back to playing my sport. Wishing you a speedy recovery!

[@abryan680]

so happy to hear you're healing fast! you're one strong man, keep up the great work!

[@emilydoesthings9766]

Love that you showed this physical therapist are amazing if they are good ones! Can’t wait to see more vids! ✌🏻

[@OTMAR101]

Wow 👍

[@rhythm5753]

It all started from ‘zac cam.’ in high school musical

[@aliyahbell3975]

Right lmao he been vlogging lol

[@cee.1213]

GET WELL ZAC!!!! I LOVE YOU!!!!

[@LifeAsBriiiii]

So beautiful GOSH his parents did an OUTSTANDING job😂💓

[@TheCoolOne-kl3bv]

Praying for you Zac!! We love you!!!

[@theeverythingchannel7795]

Zac I’m so sorry this happened, I’m a huge fan which makes this a big message, get better! 🤕♥️♥️♥️

[@mailynroyo]

Love How Positive You Are Zac Inspite Of What Happen To You. I Hope Your Knee Heal And Recover Soon. Love You Zac ❤.

[@briterry4961]

1:09 Zach says "yeah" in pain while making a stank face then the therapist mimics him, laughs, and says sorry lmao

[@gracecarson7443]

I know this feeling! I had ACL surgery in February. It's interesting seeing how different our experiences are. The hardest part is definitely the mental part. Keep going, we'll both get better in no time!

[@RaDeGaming365]

Just had reconstructive surgery on my ACL and they removed my meniscus as well. Not a fun time that’s for sure! But taking it slow one step at a time really helped it heal and strengthen! Excited to see your healing process. Hope all goes well, Goodluck.

[@taradeck5615]

Your content is dope and thanks for sharing raw footage of an athletic spontaneous life; I’m getting surgery next week and watching your rehab video was refreshing to see recovery comes fast and it gets better every day. Big fan of the workout videos as well

[@sarahhoch]

2:01 the way he looks at her 😂

[@cassandramaria-feeios8966]

Congratulations on your recovery Zac. Keep it up and you will walk again better than before. I love you and keep the great therapy session to be recovered quickly. Therapy really does help a lot.

[@sphhh59]

This makes me so happy! I love that you’re sharing more about your life with us, and that you feel like you can. My dad tore his ACL a while back, so I understand what it’s like. I hope your leg is much better now! We’re so proud of your strength through all of this. All the best!💕

[@FireDaemon13]

I remember when I tore my ACL two years ago and the most frustrating part was how tired and sore my knee would get. Granted, I didn’t get surgery because of the cost (I hadn’t reached the deadline to get benefits for my new job at the time). It gets better but there are some things I can’t do and there are some things that are just me needing to trust myself to be able to do. Good luck on your recovery!!!

[@serg_lupescu]

Dang man! Wishing you a fast recovery so you can get back to making dope content!

[@Vincekira1]

Serg Lupescu Dang You B****

[@eve.liz.]

Vincekira1 I love how you comment on every comment here XD love the dedication

[@serg_lupescu]

HOOMAN POTATO thanks man!

[@majorettegirl3]

We Love you! And are with you all the way through your struggles!❤️❤️

[@OTMAR101]

Wow👌

[@briannaheartsdilfs]

I love you zac, hope you recover soon! Get well! ❤️

[@Vincekira1]

He doesn’t deserve symapathy you dumb fu£k

[@briannaheartsdilfs]

Vincekira1 why not?

[@Vincekira1]

He just some rich boy man.

[@highschoolmusical_zanessam287]

You are strong, you have always been the strongest man I have ever met until now besdies you are one of my favourite actors. You don't give up on anything that's why i admire you. This side is the best of yours. No worries you are going to nail it as always. You are such an inspiration to me and it won't change ever. I guess it has been stressful and I reckon it still has however you can because you have been through so much pain and you got over it man. my best wishes for your healing. Sei fantastico ti voglio bene

[@javieracorrearios3552]

I'm so happy you're better now 💕 CANNOT WAIT FOR YOU AND YOUR NEXT PROJECTS! Big fan of you since I was 13! 🙌 Love u Z ❤

[@kingbaby8399]

What exactly happened to his knee

[@Vincekira1]

Hey have you realized everyone here is a girl fukn fangirl

[@javieracorrearios3552]

@@Vincekira1 so what? 🙄

[@JohnstasBACK]

i'm so glad zac has a youtube channel and kind of posts whatever he feels like. They're just chill videos you can vibe to

[@avagray1490]

Okay, the story at the end had me dying. 😂😂😂😂

[@ashleyg4484]

this is so cool, i love this kinda content. it’s so real and genuine.

[@isobelhurst5569]

Hope your leg is healing back up! Happy Easter for tomorrow x 😊

[@anamariapinzon2208]

My beautiful baby boy 2:19 😂❤️💕 You’re the sweetest person ever. We can see the pain in your face but you never stop smiling. So strong and inspirational 💕❤️

[@rapha6872]

Shut the fuck up

[@Smem90]

Loving these videos Mr Efron! Do a Q&A!

[@heidirobinson3352]

It's nice to see the decent human being side of Zac Efron. He's not acting in any of these videos that feature himself. God be with you Zac Efron!! 🤗🙂💠❇🔭⚜🥥🌶🎂🍷

[@mayaayala2092]

“Oh what’s that???” iiiiiiiimmmmmm wwwwweeeeaaakkkk his face tho at 2:01

[@cassien-o4y]

My Day is made when Zac Efron posts a video... ughhh I'm so in love with this man😍😍😍

[@melissacorrales775]

I'm startn to really like Zac. Becoming a fan.

[@zeldacockcroft2471]

You won't regret becoming a fan. He loves all his fans. He does alot for them. He kind and very loving person.

[@bohdanrohachenko7650]

I wish you a speedy recovery, Zac, hopefully, you will walk and run much better than you used to.

[@raynekim3599]

Hey Z❣️ I love how you’re really positive. I hope you recover fast. I love you❤️

[@Vincekira1]

Rayne Kim *insert cheerleader voice her*

[@xo.cybergigi]

he has such a positive outlook on life.

[@fourthmonk7273]

Tore your ACL and you're already jacked again! There's no stopping this guy!!

[@zacefron]

FourthMonk 😊

[@ThatOneCosmiccc]

FourthMonk quick silver in this bitch

[@npawar441]

Zac Efron omg uh got reply😍

[@ThatOneCosmiccc]

Zac Efron I saw u in bay watch and in this other movie I think it was mike and Dave need wedding dates

[@caitlyndeambra2209]

I'm in pt (again!) for my knees and feet. It's always great to see folks like Zac doing the same exercises. Hope your recovery went well!

[@Dancanphoto]

Hey dude... I’m just through week 6 post ACL reconstruction... it’s really helpful seeing you having the same therapy and issues as me. Good luck with your recovery .

[@rom_talan1115]

Follow everything from Zac ... but this recovery series is exceptional! Great preparation for what to expect from injury and surgery ... and what the effort entails to return to normal. Great job.

[@jasminereddic1990]

I love seeing the progress you are making! I am currently in physical therapy school and can’t wait to be able to treat patients on my own soon! I hope the recovery is going well! :)

[@shinjiisamaverickmain4273]

This is Zach wow he has grown I remember him being in high school musical at 18 wow

[@alexisnovoa9926]

I tore 3 acls and the time and patience of pt really takes a toll on you but it’s all worth it at the end. You come back stronger than ever

[@aimeegarcia1581]

I'm so proud of your your so strong 💪🤧that healing process is pretty fast I'm praying for you to get stronger and recover your my hero thanks for the videos @zacefron

[@jarrenwells9562]

What happened?

[@WavyJJ]

My friends and I are all 17 and are really enjoying these well-edited gym time videos! They’re incredibly educational, and not only that, motivational, we’ve been super inspired thank you Zac! Trying these workouts at the nearby gym has been great! Oh, and at my school with friends, we’re seriously loving it! Super great series! Would you ever have a gym time session with Taylor Swift? Would be awesome to see her routine and her training!

[@omerakgul4061]

Get well soon man 💪🏼 you are my biggest inspiration ♥️

[@nbgforlive]

Yeah David Beckham,get well soon !

[@spins70]

Sen ipnemisin oglm

[@omerakgul4061]

Aziz Bayram dalyarak inspiration ne demek ?

[@miriammendoza89]

Is not funny see him in pain, but that makes you realize that he is a human been. Sometimes, as fans, we forget that. You're doing it awesome, man ❤️❤️

[@theweird2s27]

I absolutely love high school musical 😍😍😍😁my fav actor

[@mariarobinson9666]

I can relate, had acl recon surgery, am a mum and have kids to take care of. Hard year but every step gets you closer!

[@roses5748]

Damn that sucks, hopefully you recover fast💯

[@garaygeraldine8425]

Honestly thank you for this video, last year I sprained my ankle almost in a 3rd degree, still working for your health

[@ellaschrock7083]

I hope your leg gets better❤️

[@jumar38]

Hey Zac !!! Wishing you a quick recovery !!!! It really was serious !!! But you will get better soon !!! Keep the good attitude!!! On the bright side this knee episode gave you material for more videos !!!!

[@dorisplueckelmann106]

I'm so proud of Zac, he's so brave and I wish you all the best😘I love you💖

[@RhonetteBuntyn]

I am recovering from a minor ligament sprain in my knee...THIS VIDEO is making my whole leg tingle! Speedy recovery 🙏🏽

[@alyssahopkins1799]

As a Physical Therapist Assistant I really enjoyed watching this. They have some fancy equipment there. I’d never heard of Hydrobolt or Normatec.

[@gworlworldh3ll]

Being a millionare has its perks

[@faithnoah3104]

Love these recovery videos. I'm a few years out of ACL repair also with patellar tendon. The post-op grind was so rewarding, though tough. Seeing these makes me want to get back into rehab-level fitness commitment!

[@enricoanziani5305]

I broke my LCA and i’ve started the functional recovery this monday! It’s very hard and painful.. but we will bounce back! I’m with you, stay strong Zac 💪🏼

[@skyecrystal5495]

Good luck! I got my surgery 5 months ago and I start to run again , it takes roughly a year to be back to normal, so it's a lot about patience , but step by step we get better! 💪

[@SimpleViniejj]

I am 23 and tore my ACL twice in my teen years. After 2 surgeries and 2x 12 month recovery periods, I can luckily workout again. But it never healed fully. So no skiing, snowboarding, tennis, football, etc. Hope you heal fully Zac. Good Luck!

[@sandrazevallos5077]

Who would have liked to be the physiotherapist? 🙋‍♀️

[@Cs-qk6tz]

If i see that guy zac efron i would be fainted already 😂

[@RJ-ll6gl]

Down horrendous

[@thebrainwa91]

I'm glad to see your knee is on the mend. I hope full recovery happens soon for you. I'm happy you keep smiling through it though. Keep your spirits up and know that us fans are here to put a smile on your face when you need it. Sending all the love and good vibes your way. 🥰🤩

[@marylainque6613]

Love how optimistic you are, you wildcat ❤ Go Zac! Wohoo!! We're gonna cheer you up every step of your recovery! Take care and God Bless! 😊

[@ebonymanley26]

Wishing you a fast recovery Get well soon!!!! ❤❤

[@OTMAR101]

Wow

[@alannaheastwood5043]

Ahhhh Zac good luck babe xx💓💓

[@kendallvaldry306]

I am recovering from an acl tear too and I’ve been there too doing the same exercises. You’ve got it zac and will recover soon and quickly!!

[@alexiadavis7395]

Zac the pt included “WERE ALL IN THIS TOGETHER” 😂 I HAD TO SRRY