ANABOLIC BUFFALO CHICKEN DIP | High Protein Bodybuilding Snack Recipe

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[@domgenova0023]

u should make a recipe for anabolic pop tarts

[@carolina.2624]

Yes!!!!

[@hollyputnat]

Heck Yeah!

[@andrewnolan5958]

Flexible dieting lifestyle did a poptart themed oatmeal and it's pretty good

[@nando9632]

Hell yea

[@0riginall337]

Tortilla with sugar free syrup on it is 🔥. Give it a shot if you’re craving something sweet

[@Greeny_Machiney]

605 cal (dip only) 1g fat, 112g protein, 37g carbs Ingredients: 224g chicken breast 56g fat free blue cheese dressing - Wish Bone 120g buffalo sauce - Frank's Red Hot Buffalo 56g fat free cream cheese 85g fat free Greek yogurt 168g fat free cheddar 8g powdered spicy ranch seasoning Instructions: Trim and season chicken with salt and pepper. Place chicken and water in a pot and set to boil. After reaching boiling, reduce heat to low and simmer for 8-16 min. Let chicken cool for 5 minutes then shred. Mix chicken with other ingredients. Add non-stick and dip to an oven safe pan. Bake dip at 350f for 25 min Cut Lavish bread or other low calorie tortillas into squares Bake bread/tortilla chips at 350f for 8-12 min

[@tomhostetter8516]

30mins this morning 1902 steps... gonna try for 2k in 30 mins... just proving to myself at 49yrs old I can keep moving...

[@tomhostetter8516]

Update: not sure the step counter is accurate. I set my phone for 31 minute timer and got busy on the stepper... i know I was going at a harder pace yet when my timer went off the step counter timer was at 27.34 on its timer. Again I know I went at a faster pace and my number of steps even after going til the timer reached 30mins it measured 1832 steps... so take that with a grain of salt.

[@RandomGuy-zt7rc]

@@tomhostetter8516 a good strategy is to walk when your not doing anything, like if you have an iPad walk around the house while watching. I’ve had weeks where I was at 30000 steps daily just by watching KZbin and zoning out. :)

[@RandomGuy-zt7rc]

Oop nvm, I thought you were saying per day

[@deathreaper88]

You and Coach Greg should open a restaurant together. Gordon Ramsay won't have nothing on y'all. This recipe looks good asf!!!!

[@Lexsoufz]

Juan Ramirez oh it was

[@jaykeyz8113]

They really should

[@booleah6279]

That would be amazing and great for the fast food crowd

[@zeldaglitchgamer]

I tried it and its fantastic

[@ViggenStory]

That’s so capped. Ramsey would smoke them both and that’s fax

[@MamaSwole]

“Your girlfriends gonna grow a beard just from smelling it cook” 😂

[@caw7542]

ho

[@danforthtristan262]

Oof looks good. Watch the video as well. He deserves it. 224g Chicken breast 56g fat free chunky blue cheese 120g Buffalo sauce 56g fat free cream cheese 85g fat free greek yogurt. 168g fat free cheddar. 8g powdered ranch seasoning. Season chicken with salt and pepper. Boil chicken. Let it simmer 8-16 Min. Shread chicken. Add everything to the bowl. Mix? Put in baking pan. Bake at 350 for 25min. He makes healthy chips with lavish bread on a baking sheet. While waiting. He popped em in for 12 min with the chicken. 605 cal for the dip. 1g fat, 112g protein, 37g carbs.

[@SinWithVengance]

I love this recipe because you can use it in so many different ways, doesnt necessarily have to be a dip, could be in enchiladas, or even a shredded buffalo chicken sandwich, the world is your oyster on this one people!

[@Loanarn]

An oldie but a goodie. Revamping that 3 year old recipe that was on the channel but with that dope new style and anabolic chips instead of tortillas.

[@ramonesfreak2010]

Last time i came this early, she never hit me back up.

[@NvThaKidd]

My condolences... she probably wasn't ready...

[@themagicpancakes]

'There's a method to do this with forks, but I've always been know to be pretty handsy'

[@garrettwinward101]

I bet the chicken would be better if you grilled it instead of boiling it

[@logansmith9437]

It doesn't shred as easy if you grill it. Maybe a crock pot but nothing is wrong with boiling chicken, especially if you season the water and chicken beforehand. Its basically just making a chicken broth so kinda like chicken noodle soup. Now not salting chicken is the real crime.

[@andrewnolan5958]

Boop bop blout Commenting so my man Gets that algorithm clout

[@menenjoyer356]

Boop blop blout Replying to help this man Help that man Get some some algorithm clout

[@bigfella2045]

“Try not to let them touch” - shows b roll and literally every chip is touching

[@briankrantz7659]

And 🤷‍♂️

[@dec0y0ctopus62]

I cut the lavish bread into small rectangles and put them too close together and remade a whole lavish bread😅

[@carlcarlos5265]

I feel like this is what cooking should be about, making it as healthy as possible while being as tasty as possible. Anyone can make food taste good with 1500 calories to work with but 500-800 calories to work with is gonna be much harder

[@MrMan-rl2ug]

This guy is so positive all the time. If it’s not an act then it’s really impressive and if it is an act then it’s also really impressive,

[@RossAlexFlips]

I mean he’s positive for his videos of course but everyone is human & surely he has his off days where he feels down.

[@cosmogamer9914]

he comes off as if he genuinely cares about us

[@timlarge8589]

IV met him multiple times and he as down to earth as someone can be. Him and Ankrom are both great guys.

[@MrMan-rl2ug]

Cosmo Gamer that’s the thing Sure he’s doing it for the money but I really do feel he cares and actually all these recipe videos are probably hurting his book sales

[@monica-mofitmeals6602]

Yep this one is easy! And perfect for game day or at home movie nights (more now than ever with covid). Getting cozy with decent grub!

[@shatdamouthboyah4568]

I knew this recipe was coming! Also, are you going to respond to Iron Musket any time soon?

[@nando9632]

He did he responded in his comments on the video

[@ronburgandy3339]

He wants that clout! Doc Greg and now rem. Smart man

[@oliverfootball1]

Never heard of iron musket u til I seen this comment and searched him up. He's so skinny I would take advice off him

[@StrongerThanYesterday7]

RonBurgandy Greg is the biggest clout chaser in fitness

[@JamesMartinTan]

What happened with Iron Musket? I watch his videos too

[@amjedobey3480]

Next recipe would have ( -1)g of fat 😂😂😂

[@1man1year150]

thank you for this man Things like this are what helped me along the way this past year. I lost 150 in the past year because of high volume low calorie and this stuff here is why! Thank you... sincerely. #1man1year150

[@jadoncochrane9998]

RJF and The Doc get me through every morning :D

[@Bradhutton123]

Jadon Cochrane you ain’t lying. I swear I can’t wait for new recipes

[@blackknight2013]

Ive lost over 30 lbs following this "diet". Got my body fat down to a maintainable 13%. Sometimes I feel like im cheating on my diet because in my head I think "There is no way that this is healthy eating" but the results speak for themselves. Great investment.

[@andresribas1060]

You’re telling me the whole container of buffalo chick dip is 605 calories 110g of protein ?

[@MrCoco24681]

-8 oz. / 224 g of Chicken Breast = 50g Protein -2 oz. / 56g of FF Cream Cheese = 6g Protein -85g FF Greek Yogurt = 8.5g Protein -168g FF Cheddar = 54g Protein Total Protein = 118.5g It’s actually more than what he stated in the vid. Chicken Breast and FF cheese got a lot of protein man

[@cathysalyn-74]

This recipe is beyond delicious. Can you please make a healthier version of spianch dip?

[@sambo5103]

we need an anabolic IPA beer!

[@PatDeebs]

Love the channel, just curious how you come up with the calories for the chicken dip alone. 8oz chicken 290, 110 per 3oz Cheese 270. 45 per 28g Cream cheese 60. 30 per 28g Blue cheese 60. 30 per 28g Greek yogurt 45. 60 in 112g 725 total, didn’t use ranch packet and used franks hot instead of buffalo.

[@koeyguilbeau443]

Same, he’s a foodie not a mathie XD he’s great though

[@dividendapacolypse6060]

Rem: Imma show you how to shred chicken Me: sounds interesting 😮 Rem 2min later: *uses hands to shred it* Me: 😐 Jokes aside... i always shred mine with my hands. But was hoping he would show a machine or technique to shred it better lol

[@sambo5103]

dip is so goood i put it between 2 pieces of toast and skipped the chips!! LOL

[@tysonrhodes1093]

Anabolic Nachos for football season please 🐐

[@hosseric]

I have never had chicken dip ever in my life and I'm 59 years old wow! Thank you for sharing something new to me!

[@hosseric]

I am truly going to do this it looks so delicious my girlfriend will think that I am a chef!

[@diamonddave62146]

Just fixed this recipe bud and it is LEGIT! Some of the best buffalo dip I've had! Have you that shoutout on IG!! Thanks my man!

[@jadez57]

Yum! Luv this! On the menu this weekend w/celery. 😈"STAB IT!"😈 😂😂😂😂😂😂 Just the cooked chicken people.

[@joemadonna9164]

Question brother did you go to culinary school ? how did you come up with these recipes they look fantastic did you have to keep experimenting until got the right amount of ingredients? Funny you love all crap we like to! I'm so tired of chicken and broccoli brown rice sweet potato excetera excetera excetera LOL

[@jrocalot]

Really good! Make sure to salt the chips when you make them!

[@jrocalot]

Also don’t forget the celery. Way too much dip for that many chips.

[@hollyputnat]

You can also do a batch of chicken in the crockpot and just shred with two forks. If you do a bunch at once you can freeze some in containers for this or to make shredded chicken w bbq sauce. Also why stack the strips of flatbread when you have to spread them apart again? Just run the pizza cutter across the other side.

[@mattsample55]

Hey Remington that Buffalo chicken dip recipe is AWESOME!

[@juancarloscuellarmilan9874]

Maybe I just like being angry but I hate it when people make sounds when they are eating. Maybe I should stop watching this... Yeap

[@str8legj]

I’ve been subscribed to his channel for a long time. Since he started this anabolic diet his over exaggerated eating noises are annoying the eff out me too.

[@juancarloscuellarmilan9874]

@@str8legj still coming back for good recipes tho

[@str8legj]

Juan Carlos Cuellar Milan no doubt! I will always support Rem’s channel. The eating noises just aren’t necessary IMHO.

[@tylersutphen7402]

I can't find fat free cheese or cream cheese anywhere Haha only reduced fat

[@ammar1413]

So... i can eat 2 of this whole thing (without the chips) and crush my protein goal and STILL BE UNDER MY CALORIE GOAL? WHAT THE FALAFEL

[@salvadorturcios3470]

Love these recipes and can’t wait to try this one! Could you try making an anabolic queso dip?

[@getoffme8741]

I hate my city's grocery stores... none of them carry fat free products... or I have to drive 30+ miles away 😔

[@larrypletz7427]

When are we gonna see Anabolic potato chips?!

[@ryanw5569]

Should have added diced celery for some crunch. Also, get rid of the dressing, cheese and seasoning and just top it with fat free feta crumbles (or low fat blue cheese crumbles). I use this recipe with white chicken and low fat cream cheese and it's delicious: www.foodnetwork.com/recipes/claire-robinson/buffalo-chicken-dip-recipe-1924055

[@hcantrell10]

Is it me or can any of you guys not find these fat free cheeses. The only fat free cheese I can find is the Great Value (Walmart) Fat Free Mozzarella and I but like 8 bags whenever I can find it. Where do you guys get fat free cheddar and fat free cream cheese???

[@Michael-ff8oz]

So I’m assuming I can substitute the bleu cheese with a fat free ranch dressing and be similar with the calorie and macro count? Not a fan of bleu cheese.

[@KingJazz]

We need rice Krispy treats

[@grasseson884]

You got it now bro

[@joseterrazaz3178]

I went to 6 different stores and finally found fat free cheese but I still can’t find fat free cream cheese!!! I’m from phoenix az if anyone can help me find some!!!

[@MrJstuck465]

Alright, I made this and it’s real legit. The chips are ok but awesome macro wise but the dip is just all around 🔥🔥🔥

[@vanessa2627]

So delicious. Can you find a way to make churros healthy please?

[@herminadrah9589]

Girls watch your videos too, Rem! :)

[@meecheellGreeneyes]

I only have fat free mozzarella. Do you think it’ll still be good??

[@ryanw5569]

Also, Remington, invest in an Anova water cooker and sous vide your chicken. Way easier and you can cook it to the perfect temp (I actually cook my chicken breast at 150 because I like it juicier).

[@bulletproofmonk4152]

From the UK. These anabolic recipes are absolutely divine. How about the next video being an anabolic indian/ asian inspired curry. Would love to see you have a crack at that. Also for some of the recipes containing fat free cheese, I'm struggling to find fat free cheese in the UK. Would low fat cheese or protein cheese be ok to use ?

[@andrewcrow183]

Yeah ofc. I can only find 5% cheese slices here in Finland. No rules in the anabolic kitchen

[@ReadyBlur]

Just make sure you hit your macros :)

[@kbvaldez]

This can be modified so many ways, great recipe

[@nominchris]

Has anybody tried making this but with fat free ranch instead of blue cheese?

[@tacobell6738]

This makes 3 for 3 recipes that I've done and all are Amazing !!!

[@HIT2199]

Anabolic

[@mattmc3856]

The macros are actually amazing

[@marwanmadi8752]

Algorithm

[@thetruejay20]

Something

[@mauricecooper9763]

Definitely the best diet! Love this recipe, bro.💪 Glad you're back.👍

[@gagefain7002]

Looks like this would be great on a sandwich too. Gonna have to try it out this week!

[@williamericsson2998]

Another sick Recipe! i need a anabolic subway sandwich!!

[@killer_chronicles]

Is there a good calorie alternative to the fat free cream cheese? Looks like they don’t sell them anymore

[@onca6742]

Anabolic Doritos ? That might be impossible

[@rnyteevee9596]

I just love your channel! I had gastric bypass last September, so this recipe is certainly something I am going to try! 😍😍

[@timlangenderfer7746]

I dont fuck with blue cheese. Will this work if i just dont use blue cheese, or should i substitute something else?

[@williamkessler8399]

An electric mixer is awesome to shred chicken that is still hot from cooking it.

[@kevinjones-dr8fc]

So jealous, I can’t find fat free cream cheese anywhere

[@JayDowney]

Now we know the secret ingredient to all these.... Rem's Blood!

[@WapoMore]

Can’t find fat free cream cheese or blue cheese anywhere

[@cosmogamer9914]

hands down the most entertaining fitness channel right now! cant wait to try this one

[@wiltzenmedia6175]

sad that its impossible to find fat free cheese in western canada

[@kayleeshutta1047]

What about anabolic spinach and artichoke dip

[@krishwrd]

Next time you kiss your biceps try not to knock your teeth out

[@EljayFace]

Yo I made the dip yesterday and I'm definitely adding this to meal plan. It's on point.

[@151dallas16]

A wave of Anabolic Deja Vu hit me.

[@alexsalazar2702]

Anabolic bean and cheese burritos please

[@SuburbanRedneck69]

Ok these macros are ridiculous, I’m making this tonight. You’re a genius Rem

[@gokukakarot1855]

Michael Kory made this about 7 years ago

[@mattiaslarsson5169]

In 2030 Rem will be making anabolic beer

[@Lexsoufz]

Dude you are a champ!! I just had buffalo chicken dip for the first time ever at a BBQ last week. Ate it, loved it, regretted the led ball LOL Then you come out with this. Thank you!!

[@matthewmohl3250]

Anabolic chili or chicken tortilla soup

[@maxmessina2008]

Fist comment lets go, COME EARLIER THAN LAST TIME AND TRAIN HARDER THAN LAST TIME

[@ramonesfreak2010]

Actually it was me. 🤭

[@MrMan-rl2ug]

Thomas Morataya no it was max

[@djsailor7693]

This recipe made my kitchen smell like throw up

[@cosmogamer9914]

you gotta make a spinach dip next

[@misbehavin454]

I've been waiting for a buffalo chicken dip recipe. Looks great!

[@Brooklyn1530]

How about a BBQ CHICKEN DIP

[@RemingtinArms]

... you mad over cook your chicken lol

[@reneepham1613]

Just made this and it's delicious! 😋

[@johnsfast]

3, 2, 1 l e g g o

[@sciggy3486]

Hit a plateau on my weight loss following anabolic for 3 weeks. Trying to stay the course and keep at it. Lost 7 pounds so far but stuck there for 4 days. Only 1 “cheat” meal in 3 weeks and it was chicken tenders that I didn’t hit my calorie goal that day. Doing 40+ minutes of walking per day. Need motivation to stay on it and these recipes are helping for sure! Thank you!

[@jamesbragg7080]

Buy a Pullup Bar REM!! For a guy who doesn't work a 9 to 5 job, you'd think he would be in better shape.

[@andrewcrow183]

Wym? Is he not in good shape?

[@reaper1479]

you are the best

[@peli6043]

Not gonna lie. At first I saw the pic and thought too creamy. Then watched till end and when you said calrories 605 and only 1 gram of fat and 115 g protein. It got me to thinking..... "Let's do it!!!!!!!!!!!!!!!!!!"

[@kevinphillips7887]

My wife wants you to make a lasagna.

[@cairnschristian827]

where do u get fat free cream cheese from

[@peli6043]

Also fyi. Just food for thought. You should hire a virtual assistant for like three hours a day or whatever to just like the good comments or all of them. People like that sh$t. Straight up. And then maybe she gives you some really good ones to reply too. The bigger KZbin channels have sh#t like that. But hate to say it. It does work my brotha from anotha motha. Just again. Food for thought. Want to see you grow your channel period. Love what you do brotha 💪💯🔥.

[@tylerlussier9313]

I was literally just asking myself last night about how to make chips and a good dip on this diet and boom RJ reading my mind.

[@jeffersonrosary9334]

Hey Rem how do you figure out the macros for using more or less of an ingredient like if 37.5 grams is one serving and your recipe calls for 31 grams of let's say protein powder then how do you go about figuring out the new protein amount?

[@JinsooJinsoo]

Personally I've found that being just a few grams off won't effect the final macro count THAT much. Not enough to make a difference, at the end of the day.

[@jsigg4106]

To do the math, multiply the new amount by the original amounts protein, then divide by the old amount. Ex: if 37.5g of food has 20g of protein, and you only want 31g of the food, do 31x20 then divide by 37.5. That's the new protein count

[@KingKenTM]

Blue cheese has mold in it.

[@simonschaden5684]

As a swede, issue with 90% of your recipes is that we dont have fat free cream cheese, mozzarella or any other kind of fat free cheese.

[@andrewcrow183]

Just get the lowest fat you can find. I use 5% slices in Finland.