ANABOLIC CHILI CHEESE FRIES | Simple High Protein Fast Food Style Recipe | Healthy Cheese Fries

[@iromero5557]

168g Ore Ida French Fries 65g Pinto Beans 63g Tomato Sauce/Pizza Sauce 9g Chili Seasoning Mix 112g lean ground beef Cheese Sauce: 84g unsweetened almond milk 84g shredded cheese

[@ronburgandy7571]

7:00 dem macros.

[@paulm0466]

Calories seems low no?

[@ronburgandy7571]

@@paulm0466 I just did the math. He’s right on the money.

[@paulm0466]

@@ronburgandy7571 yeah I did it again. I’m not one for one with his ingredients so trying to modify to hit his macros by adjusting. 93% beef is the leanest I found in my area. So dropping that to100 grams and using kidney beans so drop that to 65 grams. RJ and Greg helped me drop 80lbs Im never going back 🙂

[@thatboiial3031]

Bro watching you has literally saved my life I was 215 and I am now at 175 and it’s been the easiest process evveeerrrrr!!! And I actually enjoy eating again I have no cravings and looovvee the foood! Thanks man seriously thank you for the videos!! And I love that your here in Houston!

[@TheBrianone]

That’s great. What foods are you eating? Or favorite I should say

[@charlesbarnes1996]

nnnnice

[@charlesbarnes1996]

@@lonewolftrucker3955 100% facts

[@keybearer26]

Proud of you homie!! Keep it up

[@johnbradford2892]

Staying anabolic in a state of emergency. We all knew lack of power and water wouldn’t stop the remster from gaining

[@isahiaguirre7641]

I’m 16 and I’ve been eating anabolic French toast in the morning and around 6pm one of you’re meals and in 2 weeks I lost 10 pounds but also I workout consistently

[@ihaveaphdhbu]

I am down 41 pounds and counting just eating your meals! Love it!

[@aceofspades4]

Instead of 84g of fat free cheddar, you could try about 60 grams of fat free cheddar and 1 slice of fat free american cheese. The fat free american has sodium citrate in it, which will create a better emulsion in your cheese sauce (sauce won't be broken).

[@hxx3815]

have i found a ragusea cult member as well

[@aceofspades4]

@@hxx3815 Indeed! Shout out to Adam for showing me the way.

[@paramountofpuns6913]

could you just do 84g of fat free cheddar and a teaspoon of xanthem gum for emulsion?

[@aceofspades4]

@@paramountofpuns6913 In addition to emulsifying, it would thicken. However, I'm also not too keen on the xanthum gum texture when used in liquids; bit too slimy for me. Guar gum (though often believed to be interchangeable) would provide a bit of a better texture, but all the same it's thickening property isn't really needed here. If it's a matter of just using what you have, and provided you didn't overdo it with the xanthum gum, it'd work in a pinch. I think would improve on what would otherwise be a broken cheese sauce.

[@huckinator]

@@paramountofpuns6913 you could do a little flour or corn starch/arrowroot starch.

[@beautifulvibedynamic6155]

Prayer's; Texas! Mother Passed Away! May we all be well and make this through in that anabolic family love! 😔🌌💞 Blessings and Prayers 4 All! Hugs!

[@johnmoore8500]

Can’t believe I thought you’d be some plain generic fitness youtuber. Just for assuming that, I’m gonna buy your cookbook next paycheck :D

[@SenzuArt]

I'm so glad I found your channel. I've never been able to get in so much protein, stay low calorie before, and have so much energy before. I make your recipes all the time.

[@laviniuprepelescu8454]

Hey man! I’ve just discovered your channel and I must say that I love your recipies and advices. I was struggling everyday thinking about what to cook to enjoy my meal and to keep me full and satisified. Thank you!

[@alexcducati76]

I’m eating this recipe right now, wow! Do not hesitate guys and gals, this ones a winner!

[@violetblue_m3]

This will be perfect for tomorrow. Can't say enough about the change these recipes have allowed me to pursue. Started 1/4/21 at 215 with 40" waist. Eating in a deficit, but enjoying these foods while hitting my protein goals. Down to 195 today with 33.5" waist. Huge difference and the food portion is so easy. These recipes and tracking with MyFitnessPal is second nature to me now, just part of the new lifestyle. Thanks Rem!!

[@ArthurGtv]

Ok I have been watching about 15 videos of you. And you are incredible I will feed my entire family these healthy deliciousness and not feel guilty.

[@samwow666]

love you videos rem. all these anabolic meals have helped me to stay massive. your a real inspiration out there

[@CharlieFBrown]

Dog if you can make an anabolic honeybun somehow I'll never binge again lmfao that's my favorite thing to cheat with

[@raypittman1063]

My crutch as well ..... We need the honey bun ☺️

[@Diamonsarr]

Why are you giving me ideas

[@orchardhillhaunt]

96% lean meat, small can of Huntz tomato sauce, chili powder, garlic powder, onion powder, few drops of yellow mustard, few drops of G Hughes Ketchup, 2 tablespoons brown sugar, paprika, kosher salt, and pepper = chili that slaps. I personally don't care for beans in my chili on fries, so this will be my alternative. Thanks for the ideas Rem!

[@justinadalton2822]

im buying your cook book monday :) and going to start my healthy journey for my two young kids :) thanks bud for being inspiring and making food that looks amazing !

[@cakesinthecity]

Rem I just bought your cookbook! I literally lost 10 pound in the last 7 days. I know its mostly water weight but I'm so excited and best part is I'm a little tripped out because I eat to fullness at every meal and I have a big appetite. I'm tracking my meals on see how you eat, just a photo diary so I really don't know how many calories but so far it is absolutely working in conjunction with one hour walks each day! This is the best gift I could have given myself. The small things make a big difference too, I'm sleeping better, more stress tolerance, feel more happy and relaxed overall. Body's just working better overall.

[@I_Am_The_Social_Reject]

I've started buying potatoes. Never going back to fries. Just get a potato, slice it, season it, and lower calorie and oil does nothing for flavor like good seasoning. I made low calorie hamburger helper. For base I used broccoli, squash, whole onion, 2 potatoes, lean beef, velveeta cheese, lite sour cream, and g Hughes honey bbq. Rub a butt seasoning all over veggies. Only 1300 calories and felt like I ate 4000. Was so full. And as a veggie hater, I'm amazed. Took me 15 minutes to eat. And that's what I like when eating for dinner. While watching my show. Ate a 700 calorie burrito earlier. Usually only use 300 for lunch

[@zbennett1720]

Create the following recipes- 1. Jalapeño Cheddar Poppers 2. Spinach Artichoke Dip 3. Queso & Chips 4. Jambalaya 5. Gumbo (New Orleans style) 6. Shrimp Po-Boy 7. Peach Cobbler 8. Meatball Sub 9. Stromboli 10. Fish Sticks 11. Loaded Baked Potato 12. Mozzarella sticks 13. Banana Bread 14. Pot Roast 15. Eggs Benedict 16. Banana Split 17. Egg Rolls 18. Chicken Pot Pie 19. Corn Dogs 20. Hummus Hope this gives you some ideas! Your work is life changing for your audience!

[@HuggableLoveablePlushies]

Peach cobbler and mozzarella sticks! *drools*

[@hunterswrath5446]

Doing great things Brother, much love.

[@WeiseGuy91]

Omlettes would be fun. A few variations maybe. I did egg white omlettes and egg beater omlettes with green onion, red onion, some chicken breast or another low fat meat, seasoning blend, and fat free cheddar cheese

[@ericrychlinski2626]

Sounds awesome. I’ve got tater tots, ground turkey, marinara, and fat free American slices. I’ll make it work. 40 pounds down in 15 weeks. Anabolic lifestyle. Starting to get shredded. Let’s Do It!!!

[@lambertliftsandeats4152]

I’d finish this off with the Anabar PB & J bar. Can’t wait for these things!

[@milkeith1515151]

My wife stays mad at me now because I say 3,2,1, le go.... before I eat supper now lol

[@eddiehernandez302]

I bet she looks at you like this 😒

[@Jaxoflife]

😂😂🤣

[@SnowLeopard7]

This looks amazing! Going to have to do this once they restock the stores, power is restored, etc. I also live in Texas and there are a lot of things missing at the stores right now.

[@jrprado4499]

Make an anabolic chipotle bowl and I’ll be the happiest person in the world

[@monamendiola1]

Sending love and appreciation from San Marcos Texas

[@berserkenjoyer1424]

Remington “I dont wanna eat leaves” James

[@royceisaacs111]

Made earlier today. Legit one of the best things I've ever eaten, its hard to believe it's anabolic tbh Super simple 11/10

[@rRodFromMemphis]

Been watching ya for about 2weeks. Decided to take on this anabolic lifestyle and see what's up. My trainer wants me down to like 18 percent body fat been doing good with that but I have been starving myself kinda in doing that but all the foods you eat I want to as well just have to make the better choice. P.S. I'm in TN we got the blizzard too and I got fam in Texas in the same situation ya'll stay warm mane.

[@T-Bone223]

Awesome cheese sauce hack! I used it with mozz then threw in some pico and made a queso for my burritos! Well done rem!

[@monamendiola1]

I have been making Vegan cheese for years trying to avoid fat. This was such a great 💡💡💡💡💡💡💡. Can't believe I never thought of it. I guess I assumed fat free cheese would taste horrible. I now use this recipes with a couple of tablespoons of Hot Rotel. Mmmmmm great on all my Latin dishes.

[@T-Bone223]

@@monamendiola1 oh yeah! It’s good stuff!!!

[@brucesolomon1514]

This will be on my weekly list. Fat free cheese alone has been a game changer. Also an American friend has got me some 0cal bbq sauce. Let's do it! 💪🏼

[@hoodout16]

BBQ is very low in calories. And I assure you your BBQ has 0 calories per serving but does still have calories.

[@lfh1973]

@@hoodout16 probably zero sugar but still low calories. G Hughes sauces rock

[@hoodout16]

@@lfh1973 G Hughes is great. I just use it sparsely because it's expensive and very high in sodium

[@ZeRo-yc7zf]

@@hoodout16 honestly I wouldn’t worry about sodium. Unless you’re piling the sauce on. Personally, when I started meal prepping I forgot to add extra salt in my food and I had some serious cramps at work and I had wild weight fluctuations

[@paramountofpuns6913]

For those who want more volume you can cut butternut squash into fries(or just get them pre-cut at the store) and fry them in the air fryer

[@ultimatedesingers]

This channel is a national treasure

[@xxkrew1600]

Love this channel way under rated for the meal prep tips

[@jonenos4034]

Future cook book recommendation: make the recipes searchable. As the cookbook keeps growing, a lot of recipes get hard to find. This cookbook is my go to, use it everyday. Keep up the good work.

[@CaseyZ]

I wish he had pictures too. He could just use his KZbin thumbnails even? Idk maybe formatting would be too difficult at this point lol

[@josephathey8071]

Dude, even a link back to the video from the cookbook would be cool too 😎

[@drefuelstudio4743]

It's called table of contents. You are unable to make PDF searchable.

[@josephathey8071]

Well, PDF needs to step up its game.

[@SG787official]

Definitely the anabolic diet works and helps a lot to make better choices It’s been 90 days since I started tracking my calories and started a 1000 cal deficit for the last 90 days and lost 38 pounds I’m 27 was 245 pounds many calories 2688 down to 1300kcal a day And still eat whatever I want on the foods that I like without eating leaves

[@SG787official]

*Maintenance calories(Weight in pounds by 11)

[@SamanthaC76]

I’ll have to make these another night because I’m already planning on having your chicken fried steak tonight.

[@MamaSwole]

slaps

[@crwsr4153]

Big ups to Rem for still cranking out vids with everything that's goin on in Texas. 👍🏾

[@xylonon3]

Mine came out to 612 calories and 60g of protein! It was amazing a big portion!

[@SJDub5]

Well, looks like I’m off to the store for some frozen French fries!

[@timnelcin8717]

Lol starling you're hilarious wyd

[@Diamonsarr]

Love your recipes! I have been able to keep my calories down to 1300 these past few days and I don't feel deprived at all!

[@traviskraftphotography]

Ey Rem! My birthday is next Tuesday. Show me a recipe that'll make me want to make it for the day.

[@lfh1973]

Fantastic. Just made this and will definitely make it again. Even used the pizza sauce and it was amazing

[@TeeRavJaxon]

Love your vids man! Just want to say wait to advertise your cookbook until the end of the vid. Tease it at the beginning. Merch in the middle. all for the algo...

[@jeremymullins6266]

When RJ mentioned my 600lb life, I about freaked out. I would love to hear Rem overdub and talk about an episode of that show, that would be super entertaining!

[@lindsaycosio4475]

Just helping out with a comment for the algorithm. Keep it up Rem! THOSE FRIES SURE LOOK GOOD.

[@shayneandishow]

Amazing just had this tonight Blew me away how good it was!

[@Steel_blue32]

Is a scoop of protein powder in my oatmeal a good idea for breakfast even though I'm going to my job tomorrow ( I bag groceries).

[@Tarrtarus]

This looks amazing. Your chilli cheese dog recipe was mind blowing. Going to try this one soon! Thank you!

[@lukaorehovec372]

Anabolic chicken tikka masala next😉

[@lbennett5027]

I'm curious about your cholesterol levels and kidney function. I'm a fan of your channel and I bought your cookbook, but it's so much protein!

[@sarahworden601]

Love the cookbook and love this recipe!

[@DL6778]

Love your recipes.

[@nickg7150]

Gonna try this with sweet potato fries too!

[@Vindicated0721]

These videos changed my life. Didn’t believe they would the first few times I heard him say it. But he was right.

[@gandalf3453]

Lmao Texas deals with what most of the northern hemisphere deals with in winter for a couple days and goes into emergency mode 💀

[@hoosierproud7718]

Glad I'm in Indiana, they can have tx.

[@aaronshrope5695]

The Skillet Nachos were delicious but I'm going to try the cheese recipe on this video on them. 😋

[@jakesheets9721]

Can you do a carne asada fries recipe

[@sarcasm4317]

Sounds good

[@MisaMouri]

This looks good. 👌

[@bearforce187]

Stay safe down there in Texas Rem. Will have to try this recipe looks amazing, also can't wait to try the anabars, hope they can be shipped to Canada.

[@MichaelSuarez]

im going to make this for my channel. LOOKS SSOOOOOOO GOOODD!

[@August_VeryOwn]

Good video 👍🏾

[@AFUnleashed4]

This is a work of art

[@shelbyglover5919]

I'm doing this tomorrow

[@jasebraun8090]

Making this tonight! Can’t wait

[@Jacobsmith-oq8ly]

Cheese 🧀 🍟

[@darbieluce146]

OMG, I’m hungry for this now!! It looks so good!!

[@tonynknox]

I'm questioning the beans in your chili. But I think Kryatal uses it on their chili, and I love their chili cheese fries.

[@alanborlie3837]

Another one I need to try ASAP

[@colbysapp]

For Texas! This "diet" has helped me become a better me. I officially had to hand in my fatboy card last month. I've carried that identification my whole life.

[@theanthonysilva]

Definitely gonna make this for dinner 🔥

[@Marco.polo_]

Thanks for all the content

[@rickeymckenzie3201]

I have to make this

[@chiekobaldock5881]

Yay! That was my suggestion!

[@brnd5954]

Looks gooooood! 🤤

[@jdelrio6492]

Remington really is the goat 🐐

[@mrmyblessednest1722]

These would be great with some chopped green onions or chopped red onion on top!

[@briannajudson3244]

Love your videos! Especially the desserts 😋

[@vxBunBun]

Once again Rem is reading my mind and encouraging my cravings 🥴🙌

[@GabrielV-AZ]

🔥🔥🔥

[@fbftactical1211]

Add chopped jalapenos to the cheese sauce🔥🔥🔥🔥🔥🔥

[@gbas76]

Yes to that! What about some fat-free Greek yogurt for that sour cream vibe. I'd probably dial back on the fries by 20% and amp up the protein and spice. I'm going to try this tomorrow.

[@XxLeO1000MeSSixX]

@@gbas76 fat free sour cream

[@carlosistribe]

I gotta give these a shot!!! 🔥🔥

[@ruddyannsierra482]

Love to try this one chili cheese fries are delicious

[@NatyEL3]

For Texas 💪🏽

[@zachkirkpatrick7590]

Rem needs to make anabolic western bacon cheeseburger

[@barkertownboyz5928]

That looks awesome!

[@ericcox4448]

Yes indeed. Thanks for this one!!!!

[@madjune123]

Why not cut up potatoes so you can use WAY more fries

[@themachine3490]

I know you used the Pizza sauce because that's all you had. But I've always used Italian sauces and spices in my chili. Also, I never thought of trying it before. But I was watching Greg Doucette put Sugar Free Syrup on salad. I thought it was a Canadian thing. Then I tried it, now I can't have anything but that on my salads.

[@josephathey8071]

Fairlife fat free milk 80cal/13pro, lactose free

[@michaelwilson1419]

I need this in my life

[@ActionZach]

Mahalo Remington! 🤙🏼🤙🏼

[@chiekobaldock5881]

Pizza rolls!! Make pizza rolls!!

[@Miss_santa]

Looks tasty 💪🇺🇸

[@AnthonyHadleyJr]

For Texas!

[@jonnyconsor2700]

👊👊

[@DanielZhaoDeng]

I would add caramelized onions and some diced raw tomatoes on mine