ANABOLIC DIET VS KETO | NICOLE BURGESS

ANABOLIC DIET VS KETO | NICOLE BURGESS
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#nicoleburgess #anabolicdietvsketo #ketovsanabolic

[@NicoleBurgess]

Happy Friyay! Please watch the video in it's entirety for the full message & your questions answered at the end🙏 Have a great weekend!

[@suzannecarrier287]

I watch your channel strictly for the food ideas and am looking at the weight loss perspective only, not body building. I did Keto for 2 years and Anabolic for 1 year. I lost weight on both. One important thing not to overlook is insulin and the foods that spike it. High insulin levels tell the body to store fat. So for me the answer has been intermittent fasting and low carb living , keeping those insulin levels as low as possible. Low carb equals 50-100 carbs daily. Good for everyone to just experiment and see what works best. Your channel has been a great inspiration.

[@NicoleBurgess]

I'm so happy you've found what works best for your body girl! That's the key! Keep up with the awesome work❤️

[@carolynshane295]

This was well said!!

[@divajay1920]

I would also say that Keto/Low Carb is good for those who have PCOS. For many of us it help allievates the symptoms such as amenorrhea, hyperpigmentation,mood changes, and craving. I lost the majority of my weight with high protein keto. However since I've met my weight lost goal and my goals have switched to muscle building, I've switched to low carb

[@suzannecarrier287]

Keto reduced my hunger and eliminated my cravings. It also greatly helped with depression. I use it as a tool now.

[@Joy80JJ]

One of your best video's. Thanks for explaining & comparing Keto & Anabolic ways of eating. I started low carb then went keto for about 18 months and lost 80lbs just doing cardio. Still need to lose 30 more lbs & have incorporated resistance training along with my cardio. I feel better working out & realize food has no morality. I am now more focused than ever to be my best.

[@NicoleBurgess]

Thank you so much!!! Keep at it!!! Consistency wins💯💪

[@tiffanymarshall4248]

I did keto for almost a year and lost my initial 80 pounds. BUT it wasn’t something I could sustain for a long period of time. I love ALL the foods. I found your channel and started tracking/weighing my food. I’ve been able to maintain my weight and enjoy all the things for over a year now. I’m still working on my discipline. I’m not as beast as you yet lol. Thanks for your inspiration and hard work!

[@NicoleBurgess]

That's great Tiffany!!!

[@cynthiamartinez5884]

I started following your channel earlier this year. Now KZbin will pop up some of your old keto videos in my feed. I've never watched them but everytime I see the thumbnails I'm always amazed at the amount of muscle you have gained since then.

[@NicoleBurgess]

Thank you Cynthia! Body recomp is crazy girl! Here for it💪

[@Exercise4CheatMeals]

I agree with you on alot of points. I think of anabolic more like iifym just hit your protein. However, it does focus on making sure you hit your protein, although when I am coaching someone I always try to get them to 1g per pound of LBM no matter what diet they are following. I just love carbs too much and I don't have to restrict anything, which is the number one cause of relapses. I have been eating deep dish pizza almost everyday the past two weeks and am not gaining anything. Why would I stop doing that!?

[@NicoleBurgess]

Ahh, Nick! So cool you're here...big fan🙌 Agree, this way of eating is way more sustainable than most out there! Keep killing the cream game😎

[@Exercise4CheatMeals]

@@NicoleBurgess Big fan myself! Your work ethic is unmatched.

[@NicoleBurgess]

@@Exercise4CheatMeals thank you!!

[@ginagodoy5256]

Ketovore is the way for me! The beauty of this way of eating for me is that I don't have to track. I eat mostly whole, nutrient dense foods until I'm fully satisfied and don't eat again until I'm very hungry. I eat more some days, less others. There are so many variables that play into that, I just follow my hunger. Calories do matter, but what's more important are nutrients. If you satisfy your body with the right nutrients, most likely you will not overeat. We eat so differently, Nicole, but I still enjoy your content! I find you very motivating and I started lifting in the gym a couple times a week because of you and Jen!

[@robino941]

You're totally right that salads and other "healthy" foods can be very misleading. Thank you for sharing your advice! 😃

[@alansawesomeketoworld4612]

I am a keto guy but I do 20 total carbs and try to do a one to one fat to protein and been doing over 5 years now and it works well for me. 64 years old and have done well the fitness and building muscle.

[@NicoleBurgess]

That's awesome Alan! It's such a great experience when you find what works best for you! Keep up the great work💪

[@PaleobarbiedoesKeto]

I totally agree that higher protein keto is awesome. I have followed that from the beginning and although I did more fat in the beginning I’ve lowered it now. I also agree that a calorie deficit has to happen at least for me. Everyone needs to do what works for them and not worry about what other people choose.

[@tinalineberry9150]

Thank you!! Have fun🎉

[@JoannaLNewman]

I am so appreciative to you for making this video. Everything you said was completely true and helpful.

[@NicoleBurgess]

Thank you Joanna! So glad it helps🥰

[@caseylee953]

You’re looking amazing. It’s snowing here in Kentucky!

[@kevb.1791]

Keto would be good for autophagy Which needs a low protein Eitherr by fasting or Keto which is leucine sparing so your body eats its own protein like Pac-Man... But not if it's got plenty of protein like anabolic They go good together like your left and right hand

[@johnroberts4806]

Hi Nicole , I love your beautiful Christmas Tree & you look nice & fit , have a great day ! 😊👍

[@NicoleBurgess]

Thanks so much John!

[@johnroberts4806]

@@NicoleBurgess Your Very Welcome Nicole ! 😘

[@ambitiousbeauty1013]

I do the sugar free M & Ms from Dollar Tree. It's so good and taste like the regular candy.

[@vyumi90]

Great video girl 💜💜

[@NicoleBurgess]

Thank you Victoria❤️

[@Drawingmylanguages]

I'm 6 feet tall, I weighed 183 pounds and trying to gain muscle on keto I ended up at 162. I went back to my regular diet and just in a few days I'm already at 170 pounds, I hope to reach 183 again. Some friends asked me if I was sick. keto is not for me. Even my face looks horrible. My goal is to reach 200, so keto is the last thing I want to try. In my experience I would say you need carbs, proteins and even fat. Thanks for the video, nice info

[@ghc7400]

I would really like to track my macros. But it seems so overwhelming. Can you do a video on how to do it?

[@NicoleBurgess]

Will put on the list👍 thanks for the idea!

[@MissyMe42253]

💜💗You are one of favs girl! 🙌💪Yep, I'm an abstainer lol, you are one or the other and you have to know who you are, a moderator or an abstainer. Wish I could moderate all the yummies but I just can't, it does not work for me telling myself over and over just a little lol or just one treat meal, yeah right give me the whole bag🤣🍪 So I'm perfectly happy abstaining(: nothing wrong with either one(: but finding out which one you are makes all the difference in the world🧡💗💜

[@suzannecarrier287]

I wanted to say this but didnt know how! I need to abstain too! Once I have a little sugar and bread I think it sets up an addiction both mental and physically. Ive been on my journey 5 years and I dont think it will ever go away. Cant eat just a little.

[@racheldevenish6004]

I really enjoyed this video. I find anabolic is a lot more sustainable for me as keto triggered binge and over eating for me.

[@renaereps]

Team 300-400g carbs checking in 😂 but I totally agree with you on the chronic dieter and the calorie deficit. I always recommend a reverse diet for those that severely under eat and the results are amazing which always blows their minds 🤘🏼

[@NicoleBurgess]

💯🔥💯🔥

[@nikkikoz4720]

I don't have a gallbladder anymore and my Dad thinks keto is the answer to everything. It sounds like the worst idea for my body. I need to focus on protein again. I love 1000 calorie salads but that is not my problem it's the fact that I have not felt good in 2 years and therefore haven't exercised. I am giving myself permission to use my home gym while watching your videos again. I do not care one tiny bit about losing weight I just want to be strong and feel good.

[@NicoleBurgess]

You can do it Nikki💯💪

[@coffofcuppe]

Hi Nicole, Great video! 💖 I've been trying low carb, high protein. I was walking 4 mi a day but it is cold now, so not so much walking. I, also, am 70. Maybe we should talk.

[@cindyb100]

Just coming back to anabolic after 5-6 months ketovore. My cholesterol went through the roof and my energy sucked at the gym. So here we go back to macro counting and carbs! Let’s gooooo! I agree that keto isn’t great if you don’t have diabetes or a specific health concern. I wasn’t overweight when I started and i have very low fasting insulin so it wasn’t a great fit for me.

[@ambitiousbeauty1013]

I thought protein helps build muscle not carbs?

[@NicoleBurgess]

The combination of both do👍

[@chrismaracich5262]

Fantastic video Nicole. Really loved this. And you're sooo right... that damm Little Debbie!!!

[@Theendoftheempire]

Ok so I love how knowledgeable you are and how you say what needs to be said without sounding too harsh. The fact of the matter is that people tend to trick themselves with the amounts they eat we like to believe we aren’t eating thousands of calories a day if you don’t read the nutritional info or track it’s simple to say well I didn’t eat that much today. Ignorance truly is bliss until reality sort of sets in for me it was my out of control diabetes I’ve been slipping again tho your video gave me the quick reality check I very much needed right now lol.

[@kelseyrowan9393]

Random .. but I can’t wait for the American dream nut butters Christmas drop .. this will be my first Christmas with them lol

[@Momof2nga]

Great video! Always love and respect how honest you are. Keep the videos coming💓 Love your Christmas 🎄

[@caseylee953]

You may not have had the energy to do progressive overload when you were on keto in the first place. Live and learn and you are a wealth of knowledge. Thank you for sharing it with us!

[@fnpfeelgood6627]

Thank you for making a video sharing your opinion on keto and anabolic.

[@micheleanderson452]

Making my menu for the week. Trying to do 1600 cal/120g protein/60 f/180 carbs I’m currently at 1510 cal/150 protein/49 fat/131 carbs. Is it ok to be that far over on protein....??? Just doing this deficit for 30 days. I’ll try to tweak better next week.....TY

[@NicoleBurgess]

If you don't "need' that high of protein, increase the carbohydrates

[@heathergrimm3880]

So I've been keto now since 2019 had a "relapse " and got myself lower than my initial weight loss. I'm happy with my weight now. Doing cardio but want to add weights. How long of a period of time at a time do I need to do the weight lifting to have actual results? Thanks 🙂

[@NicoleBurgess]

Probably not what you want to hear, but years💯

[@heathergrimm3880]

@@NicoleBurgess I've lost 110 lbs but everything is so saggy lol

[@NicoleBurgess]

@@heathergrimm3880 wow that's incredible!!! Strength training while eating properly will get you body recomp...but it takes time! The pictures in the thumbnail are almost 2 years apart!

[@lisamaldonado2334]

unfortunately, not everyone loses weight by being in a calorie deficit. I am one of those people. I track meticulously and am truly in deficit but do not lose weight. Hormones DO play a big role in it. I have hypothyroidism which makes it very difficult to lose weight.

[@tracirobertson9343]

Great video Nicole!!!! ❤️

[@tonijurkones8373]

Hello there 😊

[@jds2266]

Hey Nicole would like you to do my macros!

[@NicoleBurgess]

Would love to! Visit the "shop" tab on my website to see all the options I offer👍

[@autumnduckworthwilhelm8464]

What do you recommend for someone with an eating disorder?

[@NicoleBurgess]

To eat overall balanced at maintenance but preferably in a surplus to restore a probably damaged metabolism❤️

[@stephaniefox9701]

❤💪🏻❤

[@amywithay4807]

🥰

[@michaelajoseph6856]

🙏❤🌷

[@jacquelinecarralero5289]

❤

[@carolynshane295]

I am loving that tank top!

[@NicoleBurgess]

Thanks girl! Target...a new day is the brand

[@Scorpion-b1e]

Caloric deficit has been debunked and is not helpful whatsoever. Maybe even counter productive. There are many videos on this. I started a carnivore diet and went through a period where I was under eating and actually started gaining weight instead of losing.

[@NicoleBurgess]

You said it.."under eating"! You have to find a caloric deficit that isn't extreme to damage your metabolism. Doesn't mean a caloric deficit doesn't equal fat loss👍

[@daradarabobara]

I cut cals for 1 entire yr and swam...I lost 7 lbs in that year. I went keto, kept my cals around 2000 and in a yr I have lost 80 lbs lmao so...yea there's that. I agree with you and have the receipts to prove it. Everyone is different so saying a blanket statement that cal def works is debunked for me.

[@Scorpion-b1e]

@@NicoleBurgess caloric deficit and under eating are the exact same just different words. Again. Caloric deficit has been debunked countless times. I like your channel but this info is inaccurate and misleading. 👌🏻

[@NicoleBurgess]

@@daradarabobara that's amazing girl! Keep in mind that I did say "individualized" multiple times in the video and not everything is a one size fits all. Overall, a caloric deficit works. So many factors depending on the individual may be why it doesn't...chronic dieting, under eating, etc in which case eating more while moving your body is essential to have your metabolism not be fried👍

[@NicoleBurgess]

@@Scorpion-b1e we will have to agree to disagree. A caloric deficit indeed works for individuals that are overweight & currently overeating. A caloric deficit may not work for an individual that has been chronic dieting for long periods of time..meaning being in a caloric deficit too long. Those people fry their metabolisms by continuously lowering calories and seeing zero results...in those instances raising calories while moving your body is essential to get their metabolisms restored. Information in this video is not inaccurate. I say many times that everything is individualized to the person & not a one size fits all. I always preach, do what's best for you & YOUR body.