Рет қаралды 135,416
#LoseWeight #Health #Biolayne
Study: www.tandfonline.com/doi/full/...
Losing weight and keeping it off is HARD. A recent systematic review has identified the key characteristics that are important for long term weight loss success. In this video I break down this study.
The characteristics identified in this video can be found even more in depth in my book, Fat Loss Forever, available here: biolaynestore.com/collections...
Get my new nutrition coaching app: www.joincarbon.com
My research based supplements: www.outworknutrition.com
Get my books on how to lose fat: www.biolaynestore.com
Take my online course "The Science of Nutrition": chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month: www.biolayne.com/members/worko...
/ laynenorton
/ biolayne
/ biolayne