Anahata Chakra (Complete Lecture). Biopsychology of Yoga - 5

00:05 Introduction
03:28 Anahata Chakra: between spiritual and mundane
07:08 Sound, element and symbol of anahata chakra
13:18 Thymus
17:04 Inner placebo
27:25 Propensities of anahata chakra (vrittis):
28:40 - Cesta (effort)
31:54 - Viveka (discrimination)
39:30 - Asha (hope)
40:56 - Cinta (anxiety)
49:06 - Mamata (love)
56:52 - Vikalata (depression)
1:02:07 Anutapa (repentance)
1:06:03 - Dhamba (vanity)
1:10:24 - Ahamkara (conceit)
1:13:35 - Lolata (avarice)
1:15:35 - Vitarka (argumentativeness)
1:19:55 - Kapatata (hypocrisy)
1:22:40 Overview of vrittis
1:29:30 How to strengthen anahata chakra?
1:40:10 Challenge of anahata chakra
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Same.

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You have been chosen by supreme power. 🙏

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Same with me. Namaste. It brings peace to my mind.

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This Eastern young man is such a pleasure to listen to...he is Serious...patient..and well instructed..BRAVO!

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One of the best teachings I ever listened to. Thank you and infinite love from Frankfurt, Germany.

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I love how spiritually grown people with active chakra exude so much peace and talk so calmly

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I love this channel because the Guru is relateable. I have literally been binge listening to this Man of Russian origin all day.

[@hajijalaldarvish7350]

Dadaji, stripping divinity of its mystery and presenting divinity as divinity. A clear distinction between religion and morality. Layering a Russian heart upon English smacks of our underlying humanity. So succinct that it pierces the heart, specially where confusion reigns supreme. It is a blessing learning from you. May God give you 120

[@riztrehan]

Brother I never thought a hajji will come on this path. Beautiful soul is never bound by rituals and religions.

[@PoetDesh]

Respected Dada, Namaste. Each and every discourse of you is so enlightening! Thank you very much.

[@carolbarquete3227]

Thank you so much Dada! Your work is so important. I feel the love of Baba in every word. Namaskar.

[@jaijaisun2282]

Thank you Dada Sadanda for your generosity -- your videos have inspired me immensely. May you continue to share with us your compassionate wisdom, may you have good health and peace. Namasté

[@mimamsa5557]

No amount of hatred, anger, insult changes my faith in love. I have been treated badly repeatedly but the problem is not with love. In the morning I see Shiva and am filled with love. I dont feel that kind of sadness anymore. Just does not affect me.

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Thank you for your wisdom and knowledge.

[@tragjasi]

Listening with tears in the eyes. Thank you!

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Yes! Ve'been waiting for this! Thanks Namaskar

[@AnnetteHolroyd]

Such a way of expressing and teaching , Bless you , so pleased you came into my life , looking forward to watching / listening ...as my path unfolds ....Namaste 💗🙏🏻🦋

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Beautiful explanation. Thank you!

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Be blessed for the good teaching. Healing my awaken soul from past sufferings I caused it.🙏 I'm blessed to find your page.

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Amazing beautiful lecture! Спасибо большое!!

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[@anadisattvasudeva6315]

Thank you Dada

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Thank you.

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Awesome

[@hello6873]

The best video maker !! Ur best teacher dada!!

[@MeditationSteps]

Thank you very much. But even better teacher, the best teacher is deep within, within me and within you, touch him through regular meditation and acquire the infinite wisdom from Him.

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Nice!!!!

[@levitatoz0r]

hahaha omg thank you so much for this i hope we meet some day and soon!! Namaskar !!

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I want to visit Dada, thank you so much

[@Harideva-HungLuu]

Namaskar, Thank You! Essentials for Understanding Bio-Psychology - Psychology of Yoga! BNK

[@anushrimishra8418]

swamiji, you've great knowledge :) i bow to the divine in you

[@MeditationSteps]

So nice of you, Anushri!

[@brijeshsharma1204]

Thanks.

[@Harideva-HungLuu]

🙏 Namaskar, I am watching this again to Learn and Apply more Principles. Thank You. BnK 🌅🧘🌄

[@MeditationSteps]

Glad it was helpful!

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Namaskar Dada, your lectures are great to watch and gives me inspiration and useful reminders. I recommend them far and wide 🙏 BNK Uma

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Thanks for your recommendation, Ingrid !

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Thankyou

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ADoring you

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Namaskar. I can hear the sound of flute every night during meditation.

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Namaskar Ratna, you are truly blessed, this is a sign of spiritual elevation.

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I cant hear a word. I want to listen to this so bad

[@Bhaktikidssangha]

Fantastic could you do a lecture on the 3 gunas ?

[@ankithreddy2834]

Sir thanku very much to know very. Clearly about each chakra once I saw pic of chakras with some letters like rum hum etc what they are do this letters activate to the sounds of that letters

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Good

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ciao. I was looking for your explanation of Asteya but I could not find it............as well as I will be looking and longing for the ones of Brahamacharya and Aparigraha and so on.....maybe you still have to finish to post ....I will wait happily! I very much like listening to you. hug from Torino

[@earthlifeanddivine2909]

Dada ji I am blessed to find your channel on these critical yogic processes. I practically learned everything most comprehensively about chakras from you only. But I have a question. If the energy grows up from mooladhaara to Anaahata, do all the lower chakra points too remain positively active or only Anahata in this case shows all the related positive signs? U know I have been on the path of gayana yoga with a lot of bhakti for Mahadeva in my heart for some yrs. I am a service woman and mother of a special son. Despite situational backlog, i have been learning and continuing asana, pranayama and dhyana regularly. My nature has changed a lot. I seldom feel anger, am always smiling for nothing, feeling no hatred for even bad people around .I have tendencies to give service and love to anybody. I can feel the love. But at the same time I occasionally deviate from my regular path and feel attraction to food so much. This is the only weakness of mooladhar a that I still feel sometimes. Though it has reduced. But not gone. So this lowest chakra is still negative partially and anahata is showing positive effects?

[@MeditationSteps]

In the course of Sadhana the avarice will reduce. The manipura, and svadhisthana cakras have to become strong. I would advise going through the course on meditationsteps.org and after sometimes get personal instruction in meditation, I would help you to find a proper teacher.

[@Howstylish]

Namaskaram

[@MeditationSteps]

Theo, thank you for your inspiring words! Hopefully these videos' ll help you: kzbin.info/www/bejne/poerl5ZtgdtqgrM - Do we have a destiny? kzbin.info/www/bejne/Z2PbYot_ZpZlhpo - Balance of spiritual and material life.

[@VisionTimes]

Namaskar

[@MShamils]

Dada, Namaskar. please add subtitres

[@borisnahalka3027]

about service: because it is a big part of your mindset concerning other topics as well. true service starts only when you don't know that you are doing service. before that, no matter what you do, how much you give and serve, it is a part of the business on many different levels. service is a beautiful thing when it flows through you to the outside world but can become a trap of ego, which, sadly is the case most of the time. i don't want to take an example of Buddha, because it is too obvious, but let's take Van Gogh. was he thinking about service while painting? none of his paintings (or maybe 1) was sold during his life. but he had to paint, pouring all his heart, his vision, his passion for life into his paintings. did he do great service to humanity? i think yes, was he thinking of doing any service? i don't think so. that is the way how service is done.

[@111rave]

Where can I find some more details for Vayavi mudra? Mentioned in strengthening of anahata chakra

[@DePhpBug]

Hi , I may need help , I can't catch all the breathing exercise dada talk about for the emptiness felt in the heart , can anyone share what is the name of that breathing exercise? so I can search and understand bit more

[@rosisunny9302]

🙏💜🙏 Sorry don’t mean to mix you up,but how you say niiiipels a long i is so Rushen!Schort i in Nippels Its a nice accent,it does make smile,it’s sweet😝jest different ,I’m born in Gemany and have a German accent,I realize this now😆😆😝😅😅😅

[@hari_madh]

Do u have a guided meditation for Anahata, dada? I am doing Surya namaskar for last 6 months. Am a vegetarian teatotaller from birth till now. My yoga guru had activated Anahata chakra to me a month before. But I don't know what I have to do to get all good that you're explaining from Anahata! Kindly help with any guided meditation!

[@guillermodozal7166]

The anahata 12-petal symbol, how would you explain it, and the double triangles? The elucidation of those two symbols is anahata. The rest is just incoherence. Anahata is where the prana decussation occurs, on the mid thoracic spine.

[@sudhabhairavi857]

please can you tell what are the animals for each cakra, like you tell for anahata (antelope) - and their characteristics - thanks

[@MeditationSteps]

Black Elephant, Crocodile, Ram, Antelope, White Elephant, the higher chakras are beyond animal symbolism.

[@sonnal2460]

I am really blessed to find you and get the most simplified explanation of all chakras and other vital information. Still I don't know your name and your contacts. Please, I need to discuss something which only you can tell. Let me know how to contact you. Thank you.

[@MeditationSteps]

I am not able to enter into personal correspondence with me subscribers. You can write your questions to our page on FB, and my assistants will try to answer, if they cannot, I will have to answer. Or you can ask your questions here in the comments.

[@BigFatLarry]

When dada listed the asanas for the heart I don't understand the Sanskrit terms. Can anyone comment with some of the poses in English?!?!

[@MeditationSteps]

Here you are: Cobra, Halasana, Shivasana, Ardhashivasana, Tejasana, Matsyendrasana, Bhavasana.

[@komlavli]

Comment on Tandava doesn't seem to be accurate.

[@joeyhathaway8447]

20:33 "two quarters" ?!

[@joeyhathaway8447]

jk i love you

[@alejandromartinezsuarez584]

What is the sound of ANAHATA

[@MeditationSteps]

It’s a manifestation of the Om sound, the primordial sound that originated with the beginning of the Universe.

[@alejandromartinezsuarez584]

@@MeditationSteps I read it is Yam

[@BertfromBelgium]

clear and usefull teachings, ... BUT, .... i would like to see a more practical aproach, guided meditations , all the different techniques are verry well explained, but you would be reaching so much more people if a few practice tutoruals , on a regular basis, would appear on this channel. theory is nice, but without practice it has no point, where is that center you build?

[@AnuMadhubhashinie]

53:15

[@EVERYTHING-vo3un]

Chakra is dat from naruto....

[@Paranoidhuman]

But if morality is intrinsec to the human beings, why different cultures have different morals?

[@kironpaira3867]

Everything is fine, but your core is not proper. Re-examine it before it is too late.

[@wedra973]

prison yoga