Anal Sphincters Exercises| Pelvic Floor Exercises | Kegel Exercises | Surgeon Dr Imtiaz Hussain

[@fazalrahim7505]

السلام و علیکم ورحمتہ اللہ وبرکاتہ ڈاکٹر صاحب *اللہ تبارک وتعالٰی* آپ کی عمر میں خیر و برکت عطاء فرمائے بہت بہترین معلومات فراہم کرنے کا شکریہ۔ جزاکم اللہ خیرا

[@drimtiazhussain]

Thanks. Channel subscribe zrur karein

[@saadkhan-wr6cf]

sir ap buht achai insan hai ap ki sare video main dakti ho ap sub ko rply dete hai Allah apko hamsha khush rakaiiii aur hamsha abad rakaiii....

[@drimtiazhussain]

Thanks

[@chitra2135]

Thankyou for your advice and sure go the doctor

[@manzoor1102]

Weldone . You explain it well. Keep it up.

[@drimtiazhussain]

Thanks for the feedback.

[@hoorainkhan988]

ALLAH khush rakhy apko sir buhat acha bataya

[@drimtiazhussain]

Thanks

[@hoorainkhan988]

@@drimtiazhussain kuch medicine bataien plz plz buhat takleef mai hun

[@kiranabid8695]

Dr very informative video

[@rabiashakeel8077]

Its exercise called as yoga mudra...u can see on google..

[@prabhakarmurthy4780]

Thanks..very useful 👍👍🙏

[@drimtiazhussain]

Thanks for the feedback.

[@ranashoaib6757]

Very good

[@drimtiazhussain]

Thanks

[@Iko885]

Good work sir

[@drimtiazhussain]

Thanks for the feedback.

[@tehreemshazadi9338]

Very informative sir 👍

[@drimtiazhussain]

Thanks madam

[@AounMuhammad-g3j]

❤❤ Good ❤❤

[@drimtiazhussain]

Thanks

[@Alijutt12145]

Good👍

[@drimtiazhussain]

Thanks. Video quality improve ho gai?

[@iqbalhussain8683]

Great 👍

[@drimtiazhussain]

Thanks

[@MayankDubey73]

Sir kya internal sphincter strong kar sakte hain exercise se?

[@drimtiazhussain]

Yes. ### **Question:** Kia anal fissure ke liye Kegel exercises useful hain? ### **Answer:** Haan, **Kegel exercises** anal fissure ke liye indirectly faidemand ho sakti hain. Inka main focus pelvic floor muscles ko strong banana hai, jo bowel movements ko control karne mein madad karte hain aur fissure ke recovery process ko support karte hain. --- ### **Anal Fissure ke Liye Kegel Exercises ke Fawaid:** 1. **Blood Flow Improve Karte Hain:** - Kegel exercises anal area aur pelvic muscles mein blood circulation ko barhati hain, jo fissure ke healing process ko tez karta hai. 2. **Muscle Relaxation:** - Yeh exercises anal sphincter ko relax karne mein madad karti hain, jo pain aur strain ko kam kar sakta hai. 3. **Constipation Control:** - Strong pelvic muscles stool ko easily pass karne mein madadgar hote hain, jo fissure ka zyada damage hone se bachata hai. --- ### **Kegel Exercises Karne ka Tarika:** 1. **Pelvic Muscles Identify Karein:** - Wahin muscles contract karein jo aap urine stop karne ke liye use karte hain. 2. **Exercise Steps:** - In muscles ko 5-10 seconds ke liye squeeze karein, phir relax karein. - Yeh process 10-15 baar repeat karein, din mein 2-3 dafa. 3. **Consistency:** - Rozana yeh exercises karne se hi faida hoga. --- ### **Caution:** - Agar Kegel exercises ke doran dard barh jaye, to turant stop karein. - Exercises ke sath dietary aur lifestyle changes bhi zaroori hain (fiber-rich diet aur sitz bath). **Agar fissure severe hai ya bar bar hota hai, to doctor se zaroor consult karein:** Visit: **[surgeondrimtiazhussain.com](surgeondrimtiazhussain.com)** WhatsApp: **[phone]** kzbin.info/www/bejne/pJvUlpprr7uoZ68

[@ehsanali4651]

Wery good

[@Satellite992]

Inner fissure k liye useful h ye exercise?

[@drimtiazhussain]

### **Question:** Kia anal fissure ke liye Kegel exercises useful hain? ### **Answer:** Haan, **Kegel exercises** anal fissure ke liye indirectly faidemand ho sakti hain. Inka main focus pelvic floor muscles ko strong banana hai, jo bowel movements ko control karne mein madad karte hain aur fissure ke recovery process ko support karte hain. --- ### **Anal Fissure ke Liye Kegel Exercises ke Fawaid:** 1. **Blood Flow Improve Karte Hain:** - Kegel exercises anal area aur pelvic muscles mein blood circulation ko barhati hain, jo fissure ke healing process ko tez karta hai. 2. **Muscle Relaxation:** - Yeh exercises anal sphincter ko relax karne mein madad karti hain, jo pain aur strain ko kam kar sakta hai. 3. **Constipation Control:** - Strong pelvic muscles stool ko easily pass karne mein madadgar hote hain, jo fissure ka zyada damage hone se bachata hai. --- ### **Kegel Exercises Karne ka Tarika:** 1. **Pelvic Muscles Identify Karein:** - Wahin muscles contract karein jo aap urine stop karne ke liye use karte hain. 2. **Exercise Steps:** - In muscles ko 5-10 seconds ke liye squeeze karein, phir relax karein. - Yeh process 10-15 baar repeat karein, din mein 2-3 dafa. 3. **Consistency:** - Rozana yeh exercises karne se hi faida hoga. --- ### **Caution:** - Agar Kegel exercises ke doran dard barh jaye, to turant stop karein. - Exercises ke sath dietary aur lifestyle changes bhi zaroori hain (fiber-rich diet aur sitz bath). **Agar fissure severe hai ya bar bar hota hai, to doctor se zaroor consult karein:** Visit: **[surgeondrimtiazhussain.com](surgeondrimtiazhussain.com)** WhatsApp: **[phone]** kzbin.info/www/bejne/pJvUlpprr7uoZ68

[@KinggamePro-fs2f90k]

Exnal exnal sphincter ka medicine koi trement

[@fantasybroker3131]

Sir internal spinter ko cutting karna se wo dobara hill hoke wo dobara kate hye hisse me me judega Ager age kam hai internal ho ya external Spinter kiai ki surgery nhi karni chahiye

[@drimtiazhussain]

Lateral Internal Sphincterotomy (LIS) mein internal sphincter muscle ka chhota sa portion cut kiya jata hai. Iska maqsad yeh hota hai ke sphincter muscle ki tension kam ho jaye, jis se fissure ko heal hone ka waqt mil sake. Jab sphincter muscle cut hota hai, to woh wapas jurta nahi hai, lekin yeh cut itna chhota hota hai ke bowel movements par ziyada asar nahi hota, aur patients ko stool control karne mein koi khas problem nahi hoti. Agar aap ki age kam hai aur aapka fissure mild hai, to initial medical treatment (jese GTN cream, stool softeners, warm sitz baths) try kiya ja sakta hai. Bahut se cases mein, yeh treatments fissure ko bina surgery ke heal karne mein madadgar sabit hote hain. Lekin agar chronic fissure ho aur conservative treatment se relief nahi mil raha, to phir LIS consider kiya jata hai. LIS surgery generally safe hoti hai, lekin yeh faisla patient ki specific medical condition, fissure ki severity, aur unke lifestyle par depend karta hai. Agar aap surgery se pehle dusre options explore karna chahte hain, to yeh bhi ek possibility hai.

[@ashtaralihaider2966]

Nice

[@drimtiazhussain]

Thanks

[@asmazainab5935]

Sir mere ye hoa Hy mager koi liquite mawad ris Raha Hy Meri samjh nhi araha k ye kia hoa cut Lage hoeay time hogaya petroleum lagne se theek ho jate thay mager ab cut theek nhi ho rahay bal Kay mawad ris Raha Hy or Jese puss me shadeed kharish hoti Hy wo ho rahi Hy poty ki jaga se unirine ki jaga tak, ye without operation theek ho saky ga.

[@drimtiazhussain]

Ap apny surgeon say check up.karwaein

[@SandiswaCengani]

Do you have English translation?😢

[@drimtiazhussain]

We are adding english subtitles. We will do it for you soon

[@asmazainab5935]

Kun k operation ka souna Hy dobara dobara operation karwana parta hy yahi operation ilajh nhi.

[@drimtiazhussain]

Check up say hi idea ho ga

[@Onegodbelievers]

Sir koi exercise btaye jo fissure mein muscles ko relax kry tight muscles ko

[@drimtiazhussain]

Aisi exercise nahin hai

[@TheTastyTrail_26]

Sir mera anorectal malformation surgery huyi thi at the age 18 . Uske bdd se anus stenosis ho gya h how it will cure. Plz Reply

[@drimtiazhussain]

Ap pehly kisi general surgeon ko check karwaein

[@shahidsikder1703]

Sir I do surgery for ods but now I feel there is over hill . I mean become more narrow then previous. So I can do this exercises. Please 🙏 reply.

[@drimtiazhussain]

These exercises are not for narrow anal canal

[@shahidsikder1703]

For this any exercise if have please 🙏 copy link here.🙏🙏🙏

[@jafferhussain5048]

سر ایکسرسائز کے ساتھ ساتھ کوئی ٹیبلٹ بھی پتا دو پلیز

[@drimtiazhussain]

Check up kay baad kuch guide kia jata hai.

[@simranpalsingh-k1z]

Sir, I had a fistula surgery two week ago and seton was placed and removed 3 days ago and after the removal the gas passes unknowingly, will it get cured with time.. My doctor says everything is okk and u have not lost any control..

[@chitra2135]

Even after operation i have incontinence of bowl. Just 2 months over

[@drimtiazhussain]

Experiencing bowel incontinence two months after surgery in the anal area can be concerning. Bowel incontinence, or the inability to control bowel movements, can sometimes occur as a complication after anal surgery, especially if the surgery involved the sphincter muscles. ### Here’s what you can do: 1. **Consult Your Surgeon:** It's important to discuss this issue with the surgeon who performed the operation. They can assess whether this is a temporary issue related to healing or if there's an underlying problem that needs further attention. 2. **Pelvic Floor Therapy:** Sometimes, pelvic floor exercises or physical therapy can help improve muscle strength and control in the anal area. Your doctor may refer you to a specialist for this. 3. **Dietary Adjustments:** Maintaining a diet that keeps your stools soft but formed can help reduce the strain on the anal area and might improve control. 4. **Medications:** In some cases, medications that help regulate bowel movements might be recommended. 5. **Follow-up Tests:** If the incontinence persists, your doctor might suggest further tests, such as an anorectal manometry or MRI, to check the function of the anal muscles and nerves. It's essential to address this with your healthcare provider to find the best way forward.

[@chitra2135]

I had rectocele procedure through vaginal

[@Farrukh-s8o]

I ve Sphincter problem, want to do a Surgery

[@drimtiazhussain]

Sub say pehly ap apny qareebi general surgeon say examination kliay check up karwaein. Wo check up kay baad decide kary ga keh kia karna hai aur phr hum say check karwana hai to hmara number description mein dia.gaya hai but sirf whatsapp messages karein. Call bilkul nahin karni plz.

[@Farrukh-s8o]

@@drimtiazhussain i searched but there is no surgeon near me who can check anus sphincter muscle. I sent my issue on whats app

[@ankitranjan3895]

Sir kya anxiety or stress zyaada lene se internal sphincter tight ho jati hai or stool pass karne me pain hota hai

[@drimtiazhussain]

ایسا ہو سکتا ہے اس لیے ٹینشن لینے کی ضرورت نہیں ہوتی۔ورنہ مسئلہ بڑھ سکتا ہے

[@bhanubanerjee6558]

Sir, Hard Internal Splinter ke Karan se Lose minimum quantity Stool hota hai but Hard Stool or Semi solid Stool Bilkul pass nahi hota hai Bahut Strong Laxetive khane ke bade kuch nehi hota .Mera Sarir Bilkul Kamjor ho gaya or stool pass na hone ke Karan Pet Fula hai. So Sir Kuch Hard Splinter soft kar ne ke Excercise or Non Surgical Process Bataiye please. Please help me sir.Thanks

[@drimtiazhussain]

Yahan 5 say 6 conditions aisi hain jo aik jaisi alamaat kay sath hoti hain. Pictures say bhi koi idea nahin hota. Jab tak check na karein kuch nahin bta sakty.Aapko apne general surgeon say raabta karna chahiye takay woh aapki health history sun sake, aapke symptoms ka tafseeli jaaiza le sake, aur phir aapko sahi tajweezat aur ilaj de sakein. Is tarah ke masail ka hal asal wajah par munhasir hota hai.

[@comphubtales7590]

@@drimtiazhussain anal stenosis k liye kr skte hn exercise?

[@shaukah9173]

اسلام وعلیکم ڈاکٹر صاحب، بڑی مہربانی کیا یہ پٹھے پہلے جیسے ہو جاتے ہیں یا ساری زندگی کی معزوری ؟

[@drimtiazhussain]

Salam! Thek ho jaty hain. Don't worry

[@shaukah9173]

@@drimtiazhussain سر اسلام وعلیکم، ایک اور چیز واضح کر دیں ، اس میں Laser سرجری بہتر ہے یا جو عام Scapula والی اپکی نظر میں ، جو جلدی زخم بہر جائے اور تکلیف کم ہو ٹانکے بھی نا ائیں ؟ بڑی مہربانی

[@JUNAIDAHMED-wg4tz]

Sir mjhe baar baar washroom ajata...aik time per intestine khaali nhi hota...haemorride surgery karaye the abhi surgeon sai check karaya tha but still same condition hy....kya karon.doctor kehty hy sab sahe hy

[@fantasybroker3131]

Piles me surgery bad mai bhai bhugt rha rha hoon bhai injection lgwa ke ilaj best that hai

[@kiranabid8695]

Dr koi aisi medicine he ke internal hommoroid dignose ho lakin ineer sphincter per swelling ho jai tou use door kernne ke lie kia kare

[@drimtiazhussain]

Examination kay baad decide ho ga

[@manahilabid-k4n]

sir ager hum rozana subha me freash ho jate he lakin 2se 3 ghante baad phir stool rectum me a jata he us ki pressence waha mehsoos hoti he lakin pass woh next morning hi ho ga is ki kia eaja he

[@drimtiazhussain]

Agar qabz nahin to personal experience ho sakta hai

[@ShaluSoni-us2zd]

Hello sir bhut bdiya👍 Mera ek swal h k mjhe rectum aur anal side sujan mehsoos hoti h Jisse pelvic side aur aur rectum k andar tk drd hota h 24 hour jb tk k pain killer na kha lu stool proper ni nikalta kvi kvi ungli se nikalna pdya h. Jbke meri sari janche normal h Kamr k yha v drd hone lgta h. Mjhe kya h pls. Btaye me bhut presan hu. Kya krna chahiye rectum k yha niche side bhut tight lgta h gas v pas ni ho pati meri problem solve kijiye pls. Pls pls reply

[@AIStocksInsight]

Hello Doctor , I am a medical officer in Aligarh. My problem is, I am suffering from anal fissure and severe constipation since 19 years. Initially all doctors i met advised me for various medicines and fibre sitz bath etc. Nothing worked. In that mean time only medicine worked was dulcolax, so I was addicted to dulcoflax after that which I am still taking 2 tablets in the night. If I miss tablets, there won't be any motion in the morning. I am losing hope that I will ever recover again after trying tons of creams and various medicine. I am constantly depressed due to that. Kindly advise me what next to do.

[@drimtiazhussain]

Hi! First of all get examination from general surgeon and he will have current situation. As this problem is chronic you will probably need surgery

[@AIStocksInsight]

@@drimtiazhussain : ok I am planning for it in a month or so. Does chronic anal fissure / constipation can results into carcinoma ??

[@drimtiazhussain]

@@AIStocksInsight Fissure doesn't change to cancer

[@indianyt4440]

Sir is exercise se kitne time me improvement ho jata h

[@drimtiazhussain]

Is mein btaya hai

[@dhruvsolanki2567]

Sir mera MIPH operation hua hai 3months ho gaya .1.3 month se muje rectum hard feel ho raha hai and poop karne me problem ho Rahi hai .Dr se baat Kiya to bola churan .and anal dilator use kro.sir apse suggestions chahta hu .plz reply bahut pareshan hu daily washroom karte hua

[@drimtiazhussain]

Ap ki condition ko examination kay bghair btaey thek nahin hai. Ap apny primary surgeon say rabta karein.

[@dhruvsolanki2567]

@@drimtiazhussain ok sir th

[@renudhiman1550]

Hlo sir mera hemorrhoid ka operation hua h uske baad mujhe anal stenosis hua h mujhe letrine me problem hoti h pgi me anal menometry test hua h unhone kegal exercise batayi h es condition me slow exersise krni h ya fast

[@drimtiazhussain]

Jo exercises btai hain sari

[@parmender183]

R̤e̤e̤n̤ṳ j̤i̤ m̤ṳj̤e̤ y̤a̤h̤i̤ p̤r̤o̤b̤l̤e̤m̤ h̤a̤i̤ a̤p̤n̤e̤ k̤y̤a̤ k̤i̤y̤a̤

[@comphubtales7590]

@@drimtiazhussain anal stenosis ye exercise Krna h?

[@SandiswaCengani]

Will it cure tight anal sphincter 😭😭😭

[@drimtiazhussain]

No

[@SandiswaCengani]

@@drimtiazhussain what will cure it ?😥

[@ankitranjan3895]

Its helps in anal stenosis?

[@drimtiazhussain]

No

[@cahirenpatel89]

Sir, I had examined by proctologist, and they said that probably it’s a anal spasm and doctor suggest me to do anal sonography. Will this spinctor exercise help to cure anal spasm?

[@drimtiazhussain]

Yes! These do

[@parmender183]

S̤i̤r̤ m̤ṳj̤e̤ c̤h̤r̤o̤n̤i̤c̤ f̤i̤s̤h̤e̤r̤ h̤a̤i̤ m̤e̤r̤a̤ a̤n̤a̤l̤ k̤a̤ r̤a̤s̤t̤a̤ t̤i̤g̤h̤t̤ h̤o̤ g̤a̤y̤a̤ h̤a̤i̤ m̤a̤i̤n̤ k̤y̤a̤ Y̤e̤ l̤e̤g̤a̤l̤ e̤x̤e̤r̤c̤i̤s̤e̤ k̤a̤r̤e̤ t̤h̤i̤k̤ h̤o̤ s̤a̤k̤t̤a̤ h̤ṳ b̤i̤n̤a̤ o̤p̤e̤r̤a̤t̤i̤o̤n̤

[@drimtiazhussain]

Apko pehly check up karwana paray ga

[@razaq4165]

Nice sir

[@drimtiazhussain]

Thanks for the feedback.