EXPLOSIVE LEG DAY | LOWER BODY WORKOUT WITH ANALIS CRUZ

[@A_To_The_O]

I remember seeing her in LA fitness back in her early days. Pretty dope to see how much she’s progressed and the level of success she’s achieved since then. I always enjoy seeing other ppl growing and becoming better in life. Much respect

[@vpatel6601]

at ass

[@thetreverpitts]

LA fitness is not a bad gym at all

[@ohoodhneb2949]

Woow

[@lucianaandreatta433]

@@thetreverpittshe never said that

[@rojp_]

I really love the way you explain it. It’s not too much details and not too confusing

[@annarandall6468]

the way you control the weight with squats and keep such an amazing form is impressive as hell

[@Erecura]

14:39 is SO real...thank you for showing this. I have a lot of these moments in the gym where I set a goal initially but realize it was just too much. Bulgarian Split Squats are such a struggle for me...truly the worst part of leg day!

[@yairaie5556]

ella no se imagina toda la inspiración que me da y toda la admiración que siento por ella , gracias por hacer de mi proceso algo que amo y acepto con todos aspectos 🥰❤‍🩹

[@AnalisCruz]

gracias por este increíble mensaje. Estoy llorando ahora porque este mensaje me emocionó mucho. Quiero agradecerte también, porque esto es lo que me inspira. te amo y que dios te bendiga❤️🫶🏼🥹

[@rosanabb7484]

Analis, cómo logras ponerte el dumbbell de 120lbs en la cadera para hacer hip thrusts? Tenias que dejar esa parte en el video 😢😢

[@jasminreyes3963]

You said “since this is the last workout we are using a dumbbell with a lighter load” *next clip pulls out 120* PLS 😭😭😭

[@AnalisCruz]

LMAOO 😭😭😭 I compared it to a barbell with plates😅

[@satyabratamohapatra8788]

@@AnalisCruz Nice

[@nanou99]

the amount of good advices in only ONE video is amazing !!🥺

[@AleinWonderland]

Seeing you work through a hard day is so inspirational! This is the side of working out we rarely see it on KZbin, when your body is just having too tired of a day. You still killed it which means I can do it too!

[@irene9753]

This is exactly what i needed for todays leg day! You’re my source of motivation and inspiration, so grateful i get to watch your content! Also if you do anything for your core, i’d love to see and hear! Lots of love❤

[@mollyshoot862]

“I’m gonna warm up with some 45’s” I GASPED. I warm up with 5’s 😭

[@laurag.7579]

That's more than me😂 I warm up with just the bar, but yeah I was shocked too when I saw her warming up with 45s

[@jocelyncolindres6782]

We all start somewhere I feel you just started going to the gym 😅💗

[@laurag.7579]

Wow! I love that you said that everyone is different and to adjust form as needed based on body type. For years I feel i tried so hard to copy the exact same movements as other popular fitness youtubers and didn't see much growth or felt the workouts were causing injury, but a few months ago. I just started really listening to my body and started adjusting my rotation, stance width, movements, etc. based on whether I was feeling it in my targeted muscle and boy has it may a difference. Everything you've mentioned has totally validated my changes the past few months!! New subscriber here!❤

[@eliswag13]

Thank you for explaining every workout individually ❤️ You are one the reasons I started working out & I already made one year :) Wish you the best!

[@cristinaisabelgonzalez1699]

Desde Argentina la Patagonia,San Carlos de Bariloche,te sigo tus videos,tengo 55 años 5 hijos,ya Entreno hace 9 meses,ya que los hijos han crecido ahora es Tiempo para mi.hermosos tus videos de corregirlos las malas posturas,gracias gracias,soy Cristina❤

[@aliwayokifififlowerdesigne4758]

Wow wow dear you did it at 55 years yoooo it's really amazing honey keep it up no age limit ❤❤❤❤ love u from Uganda 🇺🇬

[@kristelschellenberg9874]

I just did Bulgarian split squats yesterday! My legs hurt watching you! 😄 Great job

[@aimeecabbs9810]

Thank you so much for sharing this killer workout. I did it today and it was definitely an explosive workout.

[@margocollins1989]

Watching your videos is very motivational. It has pushed me to go harder in the gym. Thank you for being an inspiration. To take on a fitness life is hard, but seeing people like you is making it easier and a lot more fun 😅

[@PALOMAFRESNOCASAS]

thank you for explaining them individually, it helps us a lot xx

[@Mira-bj6zr]

You are such an inspiration to my fitness journey! I’m motivated to go harder, thank you!! 😭🫶🏽

[@haley-z9c]

the form walkthroughs have me waiving my hands in the air 🙌🏼

[@linam3622]

Thank you for explaining everything and demonstrating. I also appreciate the vocab definitions. Keep it up! ❤️

[@OlgaUshnitskaya]

Amazing and authentic honest video. I almost cried cause i physically felt your pain. Struggling with myself while doing the leg day. It is a real fight!

[@NatashaPhilis]

You would be an amazing teacher. Being able to explain things is key

[@lissmendes4643]

Analis you are a literal beast!! Workout inspo always

[@gabrielacastro9486]

Girl why didn’t u post this earlier? I just did legs this morning! Ugh 😩 next time. I’m doing your shoulder and tricep work out! Love it! Thank u so much for your videos

[@georginafox2263]

Lols same 😅😭

[@ShayyButter]

Just the motivation I need for tomorrows leg day!!

[@averysilva1]

LOVE THIS

[@Ansxo]

Love you! Can’t wait to try this killer set. Keep it up Queen!! 🎉

[@xfaroutzx3637]

5 mins in and i've subscribed.... I love your calm energy and professionalism. This is the most aesthetic gym I've seen. I would love to train there. I feel motivated and excited about hitting the gym after watching you. It's so refreshing to see someone who is actually focused on form and the exercise rather than using certain exercises as an excuse to get the camara to focus on their butt.

[@Ballerina3542]

I’d love to see one of these videos for your hamstring focused leg days!

[@waana.k]

This gym is aesthetically pleasing

[@valeriediazdeleon9315]

More workouts please ❤️‍🔥 I love how intense they are

[@amaryllismolina6599]

SHESSSS BACKKKKKK

[@justnow4846]

Wow- that Hold & Pulse at the peak…. I’m going to try your tip today for my leg workout❤

[@LorraineLlavona]

Can you do the same thing you did in this video for a back and bicep day, and then another for chest and whatever you think is best at the gym since I only see at home only

[@ShaunaMichelle]

I will definitely be watching you more often. Thank you for actually explaining each workout in detail! 💛

[@atusmusic9999]

That's my energy! Almost ready to pick up the pace. ❤

[@fanyaviluz3831]

I did your work out today and I feel like throwing up my legs are on fired 🔥🔥🔥😩thank you!!

[@melidalopez8646]

This leg workout is 🔥

[@SoniaGonzalez-bm9bw]

Awesome job/video 😂😂 the suspense music on that last set of the quad extension

[@beautyforashes23]

“I’m gonna warm up with 45s” I’m trying to be like youuu😂💪🏽

[@LoFoSho]

Good video, Love how you show us the work legit! Killed that workout! Legs days are so fun, but brutal

[@Angelinesekle]

Split squats is like the only weighted workout where I feel my booty burning!!

[@margotoudesluijs2158]

burning is not perse a sign of it working! you might even feel a burning in a place which it doesnt work (like abductions, you feel a burn but it only works a hidden muscle). in the start it may also be because you're using a weight that's too easy :)

[@QN123]

These are great work out videos. The fact that you are doing it with us it's great quality and great length of a work out video. I've been following and doing them. Keep them coming! They are definitely a killer. Keep up the good work!

[@leahhh3500]

The title doesn’t lie, this workout is bomb 💥

[@Sonder03]

Thanks for the Bulgarian split squat demo, cause I’ve been getting frustrated when I wanna target either or💀

[@nerisdincer9539]

Thank you very much it was insane! (can't walk rn)

[@ShaylaMoore]

Thank you for sharing! Mucho gusto appreciation! Going to kill it on my next leg day with this! 🔥

[@Coloring_Paiges]

Girl I just want to say it’s been amazing watching your videos evolve they get better and better every time I come across a new one. Thank you so much for inspiring others and teaching us at the same time! Can’t wait to see more!

[@ariamnaarteaga]

Just what I needed this week💪🏼💖

[@flavioasuncion2532]

I love these exercises

[@bukIau]

warm up stretching squats deadlift + dumbbell squats bulgarian split squats leg press dumbbell hip thrust

[@emmy0004]

Gonna try this workout in my next leg day❤

[@iqra1964]

You explained it so well, proud of the courage that you have. I will follow this leg workout today and let's see what happens, thank you so much. one question, why did you not go for leg press/push?

[@groovyjoann2876]

Omg thank you for the gym vocabulary! ❤

[@marrufonorberta]

Thank you for explaining with great detailing! I love seeing how your journey has been going 🤍 Blessings to you!

[@tshiamospam]

Girl I’ve missed you 🥺🥺 I’m glad you are backkkk 🎉🎉 also let me go destroy my lower body 😂

[@vanessagomezcaballero5951]

I love how she listens to her body.

[@s.r.s8840]

Thank you for teaching everything step by step babe😘😘😘😘😘

[@ItsKatySandy]

Inspiring!!! We love a strong Queen !!👏💪💖

[@maxguevara5054]

Analis, estaba esperando que subieras video. Tardaste mucho. Saludos desde España 👋🏻 I love your videos, and I hope to see you more times ☺ . Your personality is amazing and funny 💕💕 love you 💜

[@jacintasekhon3119]

My workout for tonight! Nice work 🔥👏

[@chakiah]

you are so good at explaining the form and how everyone has different body types! I wanna work out with you 🫶🏾💪🏾

[@Jeenniferruuizzz]

no la conozco pero ya la quiero, gracias! ❤

[@LetsTalkAboutLaMode]

Supersetting rdls with DB Squats is my fav superset for legs, ayeeeeeeeee 🔥🔥🔥

[@cristinafavila2466]

A wholeee QUEEN lysm 💕💕💕💕

[@AnalisCruz]

I love you more🥹❤️

[@janzaibbasharat4462]

@@AnalisCruz i love baby 🍑🔥

[@tonya7865]

Omg, so glad I just ran across your video. I just subscribed and liked🥰. I will go back and watch more of your videos. Thank you so much for all this information ❤️❤️

[@gabrielalomeli9600]

Hi, I watch you videos all the day. Thank you for all you do. I was wondering what shoes are you wearing in this video?

[@lindsaymariee]

So good, looks painful! I will definitely try this one. Can't wait to see your glute & hamstring/ glute focused routines as well ☺☺

[@ladyteh]

I adore your videos! You're goals to me! Let's gooo 💪🏼🤜🏻🤛🏻

[@jocelynmarquez7752]

You motivate me so much! Love your content❤

[@AndySamuuMSP]

Thanks for all the detailed explanations and the motivation to push myself more

[@flavioasuncion2532]

Very good work out specially for Legs.

[@normabarajas758]

Mija your such an inspiration to girls your age so proud of you. So gorgeous inside and out. Your an amazing young lady. You give me hope 🙏❤️🙏

[@keoshamonique]

This looks super challenging! 😩 Can’t wait to try it on my next leg day 😆

[@chelseadelgado7316]

You and your man are so cute!! Me and my husband go to the gym together and he’s just like that extra motivation for me 💗

[@joscelynluviano2051]

Beautiful explanation !! Thank you ❤

[@indigo_dreamz]

Love you thank you for this!

[@leandreastovall241]

This work out had my everything working and shaking 10/10👍

[@safiarat7831]

I ABSOLUTELY LOVE THAT, you’re amazing, I love what you’re doing, you are my inspiration to get my ass up everyday and work thank u so much for that! Btw why is the gym empty, I’m jealous 😭

[@joyfulcoffee4826]

So easy to understand thank you! I started to following your videos newbei at gym lol

[@valeriacordero8126]

Greay video! The motivation I needed for my squat day tomorrow

[@MsAshleighJadee]

You are so motivational girl, keep inspiring us! 🤍🏁

[@adiannqjeanjeaan6492]

That was very helpful!!! I love you too MUAAA💕💕!!!!!

[@pallaviaggarwal7894]

Thank you dear❤

[@tialiyahh]

I love how detailed you are bc we can get better form based off what you say 💗

[@HoangNguyen-xe4ex]

Thanks for detail techniques.

[@faceu9621]

Great video! I would like to see more arm videos please🥰🥰

[@watscrackalacking]

your body is absolutely INSANE!!!!

[@csscott9803]

Happy holidays ⛄🎄🎅❄️

[@Melanie-fd5wv]

Need to try 😍

[@AnalisCruz]

Let me know how it goes🤍

[@ariamnaarteaga]

CORE ROUTINE !!!! ✨✨✨✨

[@FluksWorkouts]

Amazing Workout!

[@bkgurrll2947]

Would love to see a core-focused workout and on another day a full body workout

[@Angelinesekle]

New subbie! Great video! Nice to see you struggle and accomplish all in one😊❤ so realistic

[@gratefuldrake1115]

Great video, thank you! 💯

[@cristaljuarez2970]

I could feel the pain with the spilt quads 😂❤

[@alixbalboa8515]

I need to try this

[@tayybann]

It’s me cheering for you during the squats a home from my couch 😂😂😂

[@ma_isa_coooo]

Your bfs support! Yassss🍑 Dannngg you really grunting and said ain’t no gain without no pain! You’re such an inspiration 😭💪🏽

[@Selauiliata]

You just kept going!! I thought for sure you were done after your drop set 🥵 muscle mommy behaviour