Anapana Meditation 15 Min Guided Meditation For All in Hindi

#anapanameditation #guidedmeditation #yogawithshaheeda
Practice 15 min Guided Anapan Meditation every day for more benefits.
‪@yogawithshaheeda‬
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[@dharmendrarana3226]

मेडिटेशन के इससे बढ़िया कोई और उपचार नही है

[@yogawithshaheeda]

bilkul sahi kaha apne

[@murlidharschool3693]

Ben ap bahut bolti he meditation itna bolna nahi he meto adhe meditation chhodakar hi change kar di

[@balachandrannairs7964]

Super

[@shakhani1999]

Nice ma'am Love from Pakistan ❤️❤️

[@ajayjaie]

Wonderfully explained Maim ... Thank you maim

[@prithvirajpatil4328]

Didi anapana to Vipassana ka first step hai. Usaki information available ho jaati hai easily.. but poora Vipassana kaise kar sake uski information nahi available. Please wo bhi batatdo

[@yogawithshaheeda]

Prithviraj ji... apke achche experience ke lie .. meri suggestion hai ke aap kisi bhi center me ja kar ye medditation seekhen.. aapke comment ke lie bahut bahut shukriya

[@maheshmohod2451]

जैसे आप आनापन मै अपनी सांस पर ध्यान देते है वैसे hi vippsana मै अपने पुरे शरीर पर दयान देना होता सबसे पहले अपने sir पर fhir आंखे नाक ओठ कंधे हाथ छाती पेट mandi घुटने अपने पुरे शरीर पर मन ले जाना होता hai

[@astdesigns]

10 days ka vipasna shivir attend Karo search in internet for its official website

[@mahavirjain6636]

Apka yog prashikchhan kendra kahan hai

[@murlidharschool3693]

Didi meditation me itna jaldi nahi bolna he... Dhyan lagta hi nahi he sorry.. lekin chhod diya 4 minit me hi

[@deepaksarap9297]

Very nice meditation.... We should follow regularly this Aanapan Kariya....

[@mohanchandorikar1418]

Very well explained. Nowadays no body takes so much interest in teaching with so minute details. Sakshi Bhava meditation helps us in recognising ourselves as an individual and increase our own identity. Kindly likewise teach in one episode each of eight steps of Yoga, starting from importance of Yama, Niyama, Asana, Pranayama leading to the ultimate, top level. With best wishes and regards for sincere and thorough advanced teaching. 🙏

[@yogawithshaheeda]

Noted your valuable suggestion Mohan ji

[@anudevkul]

1:48 maditation start

[@satyaprakashjoshi6863]

मैडम शाहिदा जी आदाब । अनापान सती नासाग्र पर ध्यान कर श्वास को जीवन्त देखना है जो बुद्ध का सफल प्रयास रहा है। विझान भैरव तंत्र की प्रथम एवं द्वितिय विधी का समावेश कर आपने ये विधी अपनाई है। कृपया ओशो का विझान भैरव भी देखे उसमें एक सौ बारह विधियों का संपूर्ण समावेश है। आपका जन जागृती का ये प्रयास सराहनीय है।

[@yogawithshaheeda]

Satya prakash ji bilkul theek kaha aapne.. dhanyawad aapka

[@chiranjeebmohanty625]

Not good at all. Lot of talks and bad for concentration

[@SavitriDevi-cq3km]

I agree

[@vijetamadan9204]

Shaheeda ji,, Vipassana me kya kya kaise Kiya jaata hai,,, iska v video share kar lijiye...AAP bahut achchha samjhaati hai...thank you very much...

[@yogawithshaheeda]

jaldi hi , zaroor Vijeta ji

[@vikrambeniwal3708]

Sister isme sawas choti hai to isko jan liya isme man me bolkar apne aap ko yad dilana hota hai ki mere sawas choti hai ya bas dekhna hota hai

[@clgarg8339]

Good.

[@yogawithshaheeda]

Thank you g

[@omkarkudvalkar6937]

Beautifull Meditation Bhagwan Buddha ne Diya hai sabko Sirf Saans ko dekho aur Sukhi Raho

[@jaywantlawand6379]

क्षमस्व ध्यान के बीचमे ॲड बिलकूसपसॅद नही आया कलसे नही करेंगे।

[@nakshatrabanerjee9600]

Too much talkative how one can meditate First you learn

[@ranu9631]

Underarm ki fat yani sorbi ki yuga kaise korti hain sorbi Kom korne ki upai Kiya hain

[@Pk-nq6es]

Meditation karte waqt A advertisement q aati hai disturbance hota hai

[@surekhachakranarayan3688]

Yog sikhate samay itna bolte hai kya koi hindu guruji se padhe begamji

[@vinaypandey2410]

बहुत ज्यादा फालतू दिमाग में आप भर रही है

[@easyenglish5240]

Bich bich me thoda gap rakhe to achchha hoga.. Continuous instructions se dhyan nahi lagta.... 🙏🙏

[@nareshmore265]

Apko kisane Diya parmision anapan sikhana

[@dinakartakale6570]

Very good ,didi ,,,thanks

[@surekhachakranarayan3688]

Muze apki awaj bahut kirkiri lagti hai

[@ankushdhawale4628]

Madam mai anapana sati bahoot mahino se kar raha ho...par muje bahoot chid or stress or negative thoughts atte hai maan shant nahi hota

[@akashy9891]

Kya apko depression ki problem ha kya

[@madangopal2053]

Very well .The way of preaching is so calmfully

[@Raktmaas1]

Ma'am kitne type ka meditation hota hai?

[@yashodutt]

Your running commentary is too much, how will I concentrate?😂😂

[@VinodSharma-zu2sx]

Aapko channel ko like Karta share karta hun didi ko pranam karta hun dhanyvad Google Mata ko thank u so Mach channel ko like share comment mein translation thank u so Mach Dhanbad Dhanbad gratitude gratitude thank you so much

[@আলোড়ন-ন৪ঢ]

Copy of shree S. N goyenka jii,, do your own not copy others 😇😇😇

[@pavitrayoga2590]

Beautiful meditation 🙏😊❤️

[@yogawithshaheeda]

Glad you enjoyed it!

[@harshaldeshpande2657]

You are knowledgeable. However, there is too much of background talks. 🙏

[@Abhishekg0016]

My eye pain while doing meditation. Mam give any tips to get rid of it.

[@arjunsagaar]

Everytime u come out with very important topics.. Really love it.. Well appreciated Shahidaaji

[@yogawithshaheeda]

🙏 Thank you so much for your valuable feedback

[@amitjaiswal4587]

Lp0

[@smritigourkar4357]

😮😅😮😮😅😅😮😮😮😮😮😅😅😮😮😮😅😮😮😮😮😊

[@tenzinchuki9302]

O my God ap kitna bolti hai toh meditation kesse hoga nonstop talking no pause

[@shivomsharma6344]

Dear Mam Namaskar very nice subject 👍

[@yogawithshaheeda]

Shiv ji dhanyawad

[@subashphalke2954]

शहदा ताईने यौग अभ्यास साध्या व सरळ भाषेत समजाउन सांगीतले अतिशय फायदा होत आहे. ताई धन्यवाद.

[@deepmalaekka6254]

Maim please Mujhe aapke whatsup group me please maim aad kr dijiyega

[@yashwantsingh2091]

nice

[@narsimhavadiyala5929]

Nice

[@sanghmitradutt8896]

God bless you shaheed tum Bdi lagan se is marg pr chl rhi ho aagy bhi asy hi chalogi or logon k bhtkane k marg ko nhi chunogo to a hai or sachai kibulandio ko chhuogi. Mangal ho sbka

[@Jai.jawan.jai.kissan]

Hindu Muslim sab insaan hai Bai kyu isey nhi smj rahey ho yaar

[@Dwarikaprasad1979]

Very usefull and importent tips for meditation. Thanks Shaheeda ji.

[@ashoktilekar4737]

Madam pranam 🙏muze anxiety ke problem he 8 saal se muze jine me maja nahi ata bahut hi bura lagta he me pranaym karta hu adha ghnta anulom vilom aur kapalbhati aur khali samy saanso pr dhyan deta hu lekin me pura nahi nikl rha hu

[@akashy9891]

Hlo kya theek ho gye tum ashok

[@ravibodade1926]

Meditation Karate samay ads bohat ATI he video me

[@fireinheart824]

waiting for it luv. luv u

[@yogawithshaheeda]

🙏

[@SOMOLOY]

Very good. Thank you

[@dinakartakale6570]

Bahut dhanyvad Didi ,apne bahut samjadari se bataya diya aapne 🙏🙏🙏

[@akashy9891]

Mam kya is se depression theek ho sakta ha kya

[@deepmalaekka6254]

Gm. Maim mujhe bhi aapke whatsup group me aad kr dijiye please maim

[@shyaaammeneen63]

A few thoughts will come in the mind which is normal. Do not fight your thoughts.

[@yogawithshaheeda]

True

[@bjgandhi2425]

👍👍👍🌹🙏🌹 I did vipashyana twice. I like your effort to take different topic. I suggest to keep your original rhythm even in this topic.

[@yogawithshaheeda]

thank you

[@jaswantgoomber]

Very nice video of anapan meditation 🧘‍♀️

[@doorbhan9640]

Thank you didi best meditation ♥️♥️❤️

[@bansidharphalke1307]

Very nice madam Thanks very much

[@probirmukherjee8008]

Informative and useful video by madam .

[@NihalSingh-pi3xr]

Ati sundar hai very nicely explained voice is very good

[@yogawithshaheeda]

Probir ji Thank you so much

[@yogawithshaheeda]

Nihal Ji Dhanyawad

[@balajigupta7790]

Atma ko shanti Mila is dhyan ko kar ke .

[@aeroplano27]

🙏🙏🙏🙏🙏

[@yogawithshaheeda]

thank you

[@raviranjantiwari6263]

Video nahi hai kya

[@raviranjantiwari6263]

That will be easy to learn

[@yogawithshaheeda]

Ravi ji,, video hi to hai.. bas apko sunna hai aur follow karna hai

[@kuldeepsharma3193]

Kya ye ocd m help krega

[@archanashende6156]

Thank you ma'am

[@yogawithshaheeda]

Keep watching

[@aniruddhaladole7291]

Thank you so much mam 🙏🙏

[@dipgurung7842]

Reding keya huwa yad karney k ley kaunsa aasan ya meditation karna hoga

[@rannakothari3262]

Nice yoga.inspiring.👌👌 shanti milti hai.👍👍

[@veenasehgal1117]

आप का ह्रदय से धन्यवाद आपका ध्यान लगान की विधि देख कर बहुत अच्छा लगा

[@yogawithshaheeda]

🙏

[@geetaagnihotri4300]

Good morning

[@beast369dfh]

आनापान धयान

[@ratnaprabha8259]

योग या ध्यान मुस्लीम से क्यो सिखे बहुत हिंदु गुरु है

[@dailydiettipsbydt.anamika3993]

Thankyou

[@chandramohanyadav8051]

Greaaaaat...

[@premlata6091]

🙏🙏👌👌

[@h.pv-logs.rakesh4457]

Silk.salwar Me.video.bano

[@yogawithshaheeda]

Ok soon

[@rajnivarshney1883]

Thanks dear Saheeda

[@rajakranjeet]

धन्यवाद धन्यवाद धन्यवाद

[@mamonisaikia6782]

🙏🙏🙏

[@premkumarsahu90]

Dhanywaad...

[@setthethamesonfire7310]

Impressive work

[@anitamohanty6940]

🙏🏻🙏🏻🙏🏻

[@dr.vikassaxena7518]

Excellent explanation, anapana sati.

[@yogawithshaheeda]

🙏

[@leenashah2389]

It's really amazing Thank you 🙏 mam

[@yogawithshaheeda]

Most welcome 😊 leena ji..

[@virsingbhaikhant7995]

Pranam mam &good sharing video 🙏🙏🙏👌👌👌

[@yogawithshaheeda]

namaste

[@kksharma5370]

Highly spiritual Shaheedaji.

[@piaralalsingla8100]

Highly appreciable n worth memorable Madam ji

[@anupanda7854]

Madam ye apki voice nahi he shayad.

[@yogawithshaheeda]

meri hi hai

[@kksharma5370]

Very well done.

[@ajayparliament]

Thanks Very inspiring audio

[@yogawithshaheeda]

Ajay Ji Namaste

[@bharatpatil1285]

Please address vipasjana nr mumbai

[@rashmidabral6525]

Belapur navi mumbai

[@yogawithshaheeda]

www.dhamma.org

[@gauravagrahari2787]

Mam anapansati aur vipasna me difference kya hai...

[@yogawithshaheeda]

Gaurav ji anapan is the first step of vipassana

[@gauravagrahari2787]

@@yogawithshaheeda Thanks mam

[@patilsudhir5303]

Very nice,

[@yogawithshaheeda]

Thanks a lot

[@prashantr4728]

Sanyasi shahida😝😝😝😝😝😝

[@yogawithshaheeda]

:-)

[@hitendraraval1441]

સચ આભાર

[@ashokdevnath7100]

GOOD MORNING SHAEADA BANO MEM

[@yogawithshaheeda]

Good Morning Ashok Ji

[@bandananeupanae5518]

Thanks mam

[@yogawithshaheeda]

Thank you too

[@bikramshaha5074]

Good suggest

[@yogawithshaheeda]

So nice

[@vallabhjuthabhairathod38]

Good morning saheedaji

[@yogawithshaheeda]

vallabh ji thank you

[@sandeepmundada467]

Super di di 👍

[@yogawithshaheeda]

thank you

[@sandeepmundada467]

@@yogawithshaheeda di me apa ka bahut bada fans hu me aap ke sare video dhekta hu 👍😘

[@anupanda7854]

🙏👌

[@yogawithshaheeda]

namaste

[@dhirubhaimrabhakar7815]

You are simply awesome mam,no words for your appreciation you are simply wonderful

[@BaldevRaj-ns4mw]

🙏🙏🙏🙏🌹👍

[@yogawithshaheeda]

Baldev ji Namaste