Anatomical Planes of Motion - For Personal Trainers w/ Programming Examples | Show Up Fitness CPT

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[@bradbodfitness]

How long do you have your clients rest after you finish 1 of the 3 rounds of a CCA?

[@ShowUpFitness]

Just depends on goals & condition state. Most of my clients are business professionals. They check phone, send emails, etc. while I add weights and get everything ready for round 2. I also have some more advanced clients who I do a 4CA for 4 rounds so they need the rest. Work til they need rest, then rest til they can do work