Planking Every Day for 30 Days (Before and After Results)

Full video and plank workout details - • Planking Every Day For...
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Music
Megaraptor - Crash Bandicoot 3 Theme (Metal Version)
• Megaraptor - Crash Ban...

[@BillyBrendan]

Full video and plank workout details - kzbin.info/www/bejne/d3_PgmOLh8-rppI&ab_channel=BillyBrendan

[@djrocker3089]

What is the plank timing per day and reps pls

[@cameronbrown7296]

What he said​@@djrocker3089

[@SaiRam-yh6mb]

Hi

[@jodiemesler565]

@@djrocker3089Yes, how long do you hold each plank?

[@Djdjdkdkdssxh]

How long for ?

[@pink3leph4nt]

Bro said before and after in 100 languages💀💀

[@ASHTAR00100]

lmao 💀

[@GalaticHunter]

ikr 😂😂

[@swara_liiiiee]

Lol😂

[@BillyBrendan]

Had to be done!

[@arhum_yt]

​@@BillyBrendanতুমি কোতোখন কোরো

[@lightningmcqueen4078]

Remember, you still need a healthy diet and sleeping plan for this to be most efficient

[@jaganfrqt]

Just a question will it still be good even with shitty diet and sleep schedule? Not that efficient but will it still manage to burn fat?

[@lightningmcqueen4078]

@@jaganfrqt it will be good every now and then, you’ll feel better after one of these workout sessions But doing these workout sessions consistently with a shitty diet and sleep schedule will only drain you and make you feel worse

[@user-fn1yw7yj4t]

​@@jaganfrqtbro sorry but exircising any kind plank cardio will not burn fat the only thing that do it is a healthy diel what these exercices make sure after the fat gone you are in shape

[@lightningmcqueen4078]

@ImaDriveThroughTheBurgerKing cuz you need a good amount of sleep to recover your torn muscles in order to get stronger Recovery is more important than the actual workout itself and sleep is the biggest factor in that

[@slwq50]

@@jaganfrqtno because doing these exercises don’t make u lose wait that just strengthen ur abs so for this to be effective u need to eat properly so u can act see the results

[@ultimatedf]

Bro dropped the hardest before and after

[@BillyBrendan]

Had to.

[@mrsrightproductions]

It’s the red and blue twirling around for me 😂☠️

[@BillyBrendan]

Haha thanks!

[@lackamoo965]

This is realistic progress right here Good job

[@BillyBrendan]

Thanks mate!

[@mearongaming4083]

Multiple transition effects in Indian serials be like

[@BillyBrendan]

lolol!

[@emenem6131]

It’s working don’t stop

[@BillyBrendan]

will do!

[@c_pelukis_potret5399]

Lol the edit 😂🤣. He really trying to avoid anyone who disagree with him like "heres all the prove u need"😂

[@DanzigDevilock]

I did planking every day for a couple of months and it helped eliminate my back pain

[@swatinikam22]

This exercise worked out really for me, just 2 to 3 months i lose 7 kg with fasting one time a day with fruit in a week

[@-S_J-]

How many minutes?

[@shortywiththesauce80]

@@-S_J- that’s what I was thinking.

[@liunmex8995]

​@@-S_J-5 minutes per Day, i reccomend you

[@MoneyMuscleMastery38]

5 minutes😮😮😮 I can't do even 1 minute....how can u do 5 minutes from starting??

[@user-sp9ue1ws7c]

In my opinion it would be a lot better to just do cardio. You loose weight by expending energy. This is a very painful way to burn energy but it will strengthen your core

[@broncosfan6]

Well done! Also, love the Crash music!

[@TheLadyNaddel]

Crash Bandicoot Melody :DD

[@BillyBrendan]

Best game ever!

[@somjitdas1839]

Bro made before and after dance with each other

[@BillyBrendan]

Had to!

[@TEXAS2459]

Extremely realistc and weol documented. Also Boss edit!!. Good work

[@HeavenlyPierce]

bro made a whole edit ☠️

[@BillyBrendan]

Of course!

[@paragod4551]

How much time ​@@BillyBrendan

[@mushroomravioli1406]

It says 30 days...​@@paragod4551

[@kuzeybro2772]

Very good! keep going

[@cybersearcher1041]

Hell yea dude I’m proud of that progress

[@BillyBrendan]

Thanks mate! So am I!

[@AKmohanrajj1]

Respect ❤

[@fhconstruction120]

I thought he was planking on the wall😂

[@DenDrio_Gaming]

How much time you spend on it

[@redcranberriesentertainmen181]

This a realistic progress which no KZbinr shows

[@BillyBrendan]

Thanks. I try to get it realistic

[@Homeprobably.]

Lmao “A Lannister always pays his debts”. Thanks I had forgotten 👍🏼

[@BillyBrendan]

Never forget! 😅

[@regacy9055]

Keep going king🔥🔥🔥

[@BillyBrendan]

Will try. Thanks

[@Dogestronaut2.0]

@@BillyBrendan “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16 Jesus is knocking at the door of your heart!❤

[@gigachad6015]

K0ng

[@CarsonS_Gaming]

@@Dogestronaut2.0I let Jesus in Amen

[@Gameboy-Unboxings]

That's what she said

[@emperorfestus8373]

Thank you for your honesty

[@shadwtech8246]

Probably the best comparison video I’ve seen, ever. Good job nd keep it up 💪🏾

[@BillyBrendan]

Thanks Christian!

[@hearteyesforhim2]

This is amazing im actually trying to lose weight now what a coincidence

[@astrovarius543]

Very motivating video Great job on the vid, great job on the bod!

[@BillyBrendan]

Thanks mate!

[@carlodilalla9382]

keep up the great work! You can do it!

[@BillyBrendan]

Thanks will do!

[@CarolineBaufeld-gv9kk]

Amazing Bro!!! Youre motivating me.

[@KingZawadi]

We get it bro 💀

[@Siosio13]

I did plank for 1min x 3 for a week and my deadlifts and front squats felt much easier. I also never did any abs exercises before this because ab workouts are boring for me.

[@madness_237]

After how long training does doing planks for 1min gets easier?? I cant barely hold 40sec 😢😢😢

[@Siosio13]

@@madness_237 dont matter if u can only do it for 30 secs or 40. As long as u do it in sets like any other normal exercises. You will build up your strength the more you do it. I found out that doing more than 2 mins plank doesnt benefit you. So i did 1 min x 3 instead. Plus i put my shoulders and elbows a little bit forward for an even more intense core workout. As long as u can feel your abs burning. You will get stronger no matter how many seconds u do it.

[@-S_J-]

​@@madness_237I started from 30secs ,after 5 days 40,after 5 days 60secs😊😊 n I m girl with 66+ kg😂

[@Gameboy-Unboxings]

​​@@Siosio13thanks cause I've been doing it once a day for two minutes & it's not doing shit. I'm going to switch to 1 min 3x.

[@gsurfalways5022]

You have to mix up the times, I have been doing them 2xs a week 3 sets front and sides never the same every week one week 1minute the next 45 seconds so on. I have went from a 37" waist to a 33" in 7 months also eat properly.

[@centertonarkansastyrantpatrol]

How long did you hold them for and how many times per day?

[@ralphlorenz0313]

good job man!

[@dgeFPS]

Edit was interesting 😂 but good job

[@BillyBrendan]

Thanks 😅

[@vagabondjay7281]

Good stuff guy!

[@Gordon_-_Freeman]

Absolutely beautiful

[@BillyBrendan]

Thanks!

[@ninamatthews8747]

Groovy!!😵‍💫😵‍💫

[@DimJongUn]

"She's dead wrapped in plastic"

[@BillyBrendan]

Classic

[@Seno_was_taken]

congrats bro

[@tylera9244]

Is that the crash bandicoot song?

[@BillyBrendan]

might just be!

[@technikalproblem6780]

Bro applied every effect he found

[@BillyBrendan]

got carried away lol!

[@sij809]

Ferris Beullers Day Off. Love it

[@leiannesvloggz7634]

How many minutes every day?

[@SOUTHREDDEVIL]

How long did you plank for and did you do all the other things at the same time like the walking ect ?

[@austinthompson3075]

Perfect.

[@user-rj7qy9bj9q]

The dude shows the reality, not the expectations from the clickbait videos of fitness bloggers. In the first month, your results will be so insignificant that you may be disappointed. Especially if you compare yourself with the promised achievements. But that's the point, if you want a result, get ready for the marathon.

[@avocadocolorado3433]

How long are you holding it?

[@rocketX0X]

mad respect for not being embarrassed to show ur upper body when there are skinny kids who are even more embarrassed

[@BillyBrendan]

Thanks for the nice comment!

[@Sophia_Kwan]

Good for you 😊

[@BillyBrendan]

Thanks Sophia!

[@michaelhenderson3033]

Cool. Any dietary changes? Great results

[@imm0rtalink592]

Yes bro!!!!

[@lavi0111]

For how long do you hold a plank and how many repetitions a day? Nice edit though.

[@marykistnen6837]

Yes, they should have mentioned that.

[@alexmarriott415]

This is amazing! Was this just from planking alone or did you do other exercises as well?

[@BlueRazzleDazzle]

Nice, thanks for giving me epilepsy in the beginning of the video, but all in all good work

[@UNOITOfficial]

Legend

[@BillyBrendan]

Thanks!

[@UNOITOfficial]

@@BillyBrendan 😎☝️ star struck! , ur most welcome!

[@natohutch]

Nice crash bandicoot music lol

[@BillyBrendan]

Thanks. Great game!

[@user-cr2vj1ci7k]

How long did you plank for? And how many times, I want to try this out at home and hopefully see the same results

[@railfan_neon]

How long do you hold the plank position?

[@BillyBrendan]

Few minutes

[@MrReno266]

What was ur diet with this

[@adamkeasey655]

How long are you doing planks for? Are you doing other exercises?

[@user-vk6dm5lc5e]

How much time have to do it?

[@hitme7895]

he is really proud

[@BillyBrendan]

I am!

[@Yup234]

Alright we get it

[@m...n5449]

Its true.i also felt that moment of loosing belly fat.with in 2 months.plank compulsion of lossing belly fat

[@TheJ000ker]

You mastered the vertical position. Now get on the ground soldier.

[@BillyBrendan]

Thanks and will do!

[@mydogsbestfren]

dog. that was phenomenal. i hope youre doing design for fitness companies or somethin

[@mbwell]

How many sets and for how many intervals?

[@selucusptolemy3149]

For how long did you plank everyday?

[@swedishfarmboy07]

For how long are you planking?

[@phoenixpie462]

Imagine doing these for 1 whole year what results that'll bring

[@anushree228]

For how much time did you hold everyday?

[@davidkelvin-xu8tq]

how long do you hold them?

[@muhamed8471]

How long should i do plank?

[@user-eg9vj1vo1w]

Bhai kaunsa editing app ka istemal karte ho?

[@syafiqnashiruddin7668]

how long does it take to do a plank

[@king_of_sponge]

Joke aside you can actually see the progress

[@BillyBrendan]

Thanks Bob!

[@king_of_sponge]

@@BillyBrendan no prob Billy

[@opgalaxynights5627]

how much did that plank last king?

[@christiferschmuck5691]

How long are you holding for

[@user-jm5ug7st4d]

How long do u do them for

[@deepzvlp]

Anyone did it for 30 days and hot results?

[@BillyBrendan]

Yep

[@anshuldwivedi1919]

Question is how long to do it & when? I am doing it for 1 minute, twice every night before I go to bed

[@ibrahimarsinkol9773]

There is one difference. Before photo was taken before the meal

[@BillyBrendan]

No

[@Dragonic--star]

But how many seconds should we have to hold?

[@Wrecck12]

10 seconds 6 reps With proper form. Read Stu McGill’s

[@Dragonic--star]

@@Wrecck12 ok thanks

[@naveenkoppamed257]

How many minutes per day can we do breaks

[@michaelschuett]

So in those planks, are you just holding that position?

[@sierrawilliams5982]

How long was the plank

[@happyworld5845]

But kitni der kerna chaheye??honestly first dy I did only 6 sec. Now max 1 minute I cn do.

[@LCFCV9]

For how long each day?

[@anushree228]

How much time?

[@zienda5]

how much time in 1 plank?

[@user-yw4rq5wr9q]

The only overkill I can appreciate lol, you dedicated yourself for 30 days to attain realistic results. This is excellent

[@garrajaguar4203]

How much time ? I mean per day

[@user-ph2ic4yj8u]

everyday for how long

[@footballgoal7661]

How much minutes per day ? This results

[@Astros_Baseball_Daily]

But how long each day

[@billygoatea7171]

😂 nothing changed other than strengthening your core muscles

[@elcheapo9444]

I thought I was missing something. I didn't see an iota of difference - the color fills notwithstanding.

[@reinstate317]

​@@elcheapo9444+++

[@Ashkiller44]

@@elcheapo9444 his cake decreased

[@brennan6587]

That's the point. Weak abs can cause pelvic tilt, which can make your gut protrude more and fuck your lower back up. He may or may not have lost weight, but he straightened his pelvis out, which had a slimming effect.

[@juggjuan4869]

I’ve been planning for 2 min every day for about 2 years & I don’t think it does anything major.

[@bernardlevrier8977]

Before: sexy. After: sexy.

[@RafiqRifaie]

That music sound like from crash bandicoot warped in ps1

[@BillyBrendan]

It is!