Fill Your Cup Yoga | 20-Minute Home Yoga

[@yogawithadriene]

Hello dear friends! How are you feeling today? Did you set an intention for your practice? Your month?

[@Crystaline444]

I am brave and kind. I am creative and put-together.

[@smorand100]

Good morning Adriene and #YWA peeps. I’ve been having a hard few months and this morning I decided to fill my cup and it felt great! I am camping and woke up while everyone else was still sleeping and it felt great to welcome the sun and the day with your/my practice. Thank you so much. With Love Stephanie

[@pearlstars977]

I didn't but now I will. Thank you so much Adriene.

[@afoster8095]

Yoga With Adriene I just set up a table and my iPad in our extended bedroom area and my intention is for me to get dedicated to doing this everyday. The biggest intention is to get my husband to do it. If you can recommend easy quick beginner sessions for the both of us to get started on I would be forever grateful! Just good morning stretches for him, gotta keep it simple for him at first. Ty!

[@lizetter2276]

My intention for the month is self-respect/self-love. I am in literal transition in my life and need to remind myself that I am in control of my changes and am worthy to receive good things. Thank you for this energetic wakeup call. It really set the mood!

[@MrPinky309]

My cup is full, and I am now a glowing celestial being on this eve of the Winter Solstice, 2024. Thank you for bringing the light, Adriene!

[@joshuadeicken9946]

I was diagnosed with MS about a year ago and was in a wheelchair for a couple months. I discovered your videos and started with low to the ground practices. Cut to today and I am standing on my own two feet in the star pose!! My body feels alive for the first time in a long time! Thank you so much for doing what you do. Namaste.

[@clairewaite6571]

Incredible, namaste Joshua.

[@mimroses965]

Oh my gosh, this is amazing. So thrilled for you Joshua

[@williamb7275]

Wonderful. Just wonderful to hear. Are you following the monthly calendars or picking videos which suit you?

[@christinarave]

Sending you sincere best wishes Joshua. I hope that you're as healthy as you can be under the circumstances, and still enjoying yoga. Namaste 💞

[@juliasena910]

Awesome 💞

[@cathylemley367]

My cup running over !!! Totally filled to the brim Reflect 20th day 2024 Peace be with All of my fellow Yogis in this troubled World we are living, in 🙏🏼 we are one

[@QueenMarceline47]

Wow. This one feels really special to me right now. The star pose at the end, taking up space, heart out -- I realize how I struggle with that off the mat. Thanks for this practice, Adriene.

[@annwright4683]

Saw one of my daughters recently. Don't have opportunity to see her often, she gets mad at me a lot. We had a nice chat, and at one point she tells me she has started doing Yoga. Which blows my mind as she has always resisted Yoga with me growing up. She says, "I found this wonderful woman on KZbin." I said, "Don't tell me it's Adriene!" With a big smile she nodded and told me how much she loves you. You gave me a small connection with my daughter! You are a gift!

[@sherrilynno3584]

Your story is not unlike mine in the daughter area. It was my daughter who brought me to YWA. What a wonderful connection to have!

[@meghan11]

sweet

[@christinarave]

That's a wonderful thing. I am estranged from my daughter. Not through my choice. Nasty situation. It's cruel. Yoga has given me a safe sanctuary. Adriene is indeed a gift to the world 💟

[@mamatxondavlatov2868]

Оо 65шгт

[@annwright4683]

@@christinarave I'm just now seeing this. My comment was extremely PC for the situation. This particular daughter is the only one of four children that will have anything to do with me. "Not through my choice. Nasty situation." I know something of what you are going through - love and light to you.

[@fluffyross2297]

Wow! what an adventure, it has been on my mat today. I came to the mat, and with in seconds, was having yet, another emotional breakdown. I cried, and was struggling, with all that's going on, in my head lately. But then after a while, I finally came to do this yoga practice, and I am so glad I did. It took me 3 hours to stop breaking, before I could do my yoga, but I've loved every minute of my yoga with you Adriene. You truly bring peace, to my loud, and busy mind. Thank you. 💕 See you again tomorrow. (Hopefully, with it taking 3 hours, to start the video.) 🤞Namaste. 🙏🧡💜💙🐢

[@zuriwilson-seymore8939]

🙏🏿🙏🏿🙏🏿

[@TheClarkeh]

Reflect Day 20 🙏 December 20th, 2024 Beautiful practice to start this crisp fall, almost winter day 🙏

[@rociodeleonpantoja]

I got emotional in the end. I just felt proud. Proud of showing up, growing the drive to pursue things and taking care of myself. Thank you Adriene.

[@chipwhitley3207]

Hey. Just wanted to say I'm really glad I stumbled upon you a few years ago. You've changed my life for the better and I will be forever grateful. Thank you. Also I hope you realize that there's not a second that goes by where people aren't doing yoga with you. Literally every second of every day you are changing lives. Stay awesome. Signed, -A random 29 year old man on the Internet.

[@angietaho7787]

Same here 🖐. Adriene has changed me for the better. Grateful for her 🙏

[@gillsmith6740]

And me here in England , awesome 🧘🏼‍♀️🙏👍🏻

[@TS-sh8xo]

Random 43 yo woman agrees wholeheartedly!

[@kim9477]

And here in New Mexico. Random 62 yo woman. Thank you Adriene. You right my day every time I come to the mat with one of your videos!

[@Photographyinthestreet]

Me too - every day for several years now - thank you🙏

[@FreyaHatfield]

Reflect day 20 🎉 thank you, Adriene, I couldn't quite fill my cup completely today, but still enjoyed this practice and as always I’m glad I made it to my mat. 💖🧘🏼‍♀️🙏🏻

[@mariewigenstadmyhre9962]

After a bad night, I wasn´t really up for the day. After this loving and calm routine, I feel my body and soul waking up and smile. Thank you so much, Adriene.

[@ghazalabedi7110]

To all the people who are here for finishing BRIDGE, I'm proud of us all! Namaste!

[@tmntsamurai8488]

I'm with you!

[@virginiaharrison477]

Woot! Another month of daily yoga practice together in community! xo

[@spryte4]

We did it

[@edissab.9991]

I'm with you too ! :)

[@analuzperezduran1979]

Namaste!

[@fiddler1252]

Good Morning, from Sointula, BC, Canada! I chose this session for my 12/12/24 birthday today! My cup is now full! ❤😊❤ Namaste everyone.

[@paulmclaughlin6068]

Well you don’t often hear the bark of Benji. Shout out to Benji, the peaceful calming ninja warrior! Namaste 🙏🏽

[@anadelgado5241]

I didnt wanna practice today but then I saw this and i knew I needed to fill my cup. Thank you for the perfect practice. I am doing okay and I am grateful for where I am.

[@CeciliaKautzman]

REFLECT 🪞 | December 20, 2024 | I love this practice, today it helped me generate a little warmth on a really cold and snowy day! 🙏

[@zuriwilson-seymore8939]

😊

[@lilkob239]

Admire💝 - February 2024 Yoga to fill your cup🍵 I admire my bold, expansively beautiful soul. Feeling truly replenished and full of positive pranic energy. Each breath i allowed my soul song to expand and express myself, as my inhale brought in all of the loving kindness and light that i deserve and attract. Absolutely loved the final star pose: it made me feel empowered and so joyous! Namaste my friends, love and light to you all🙏💓✨xx

[@Willow9331]

You rock Adriene. !! Nearly Christmas 2024. Following an illness really appreciating the ability to practice again. 🤗🪷

[@AndreaS-oq9qb]

Last day of BRIDGE! Who’s still with me? This was such a lovely practice to end of another amazing yoga calendar & I hope to see a lot of you again for MOVE, the March calendar💗

[@asieg001]

Yes I will meet you there!

[@marionexley7355]

Hi Andea, I cant find MOVE for some reason? ive done BREATH and BRIDGE. How do I find the MOVE playlist? thank you so much.

[@meuntitled]

Still here and see you tomorrow :)

[@AndreaS-oq9qb]

@@marionexley7355 if you search for it on Adriene’s website or click on “calendar” there you’ll find it♥️

[@juliedunnett3157]

I am going to be there!

[@Maulwurfn91]

Last day of BRIDGE! Who is still here with me from BREATH? 🙋🏻‍♀️ Two months of yoga, woohoo 💪🧘🏻‍♀️❤️🌍

[@sabinejimkes2543]

Still here! Yes!

[@deendondersteen6322]

I'm here!! 😘 Love you! See you in March!

[@emmadelange9734]

Yes I am! 😊

[@gillsmith6740]

Yes !!!!! .... I am😊🧘🏼‍♀️ are you ready for MOVE ? Let’s do it 🙏

[@starlight4553]

Still here..... Woohoo!

[@uiaraala]

Since I began practicing yoga with Adriene, I have saved this particular session in a magic jar. I believe I return to this one every month when my mind and body ask me to take it slow. This yoga practice is filling my cup every time since. Namaste ✨

[@katieengel1304]

Benji barking in the background filled my dog’s cup this morning. Thank you!

[@HerWealthHerself]

Did anyone else find difficulty setting an intention and finding a kind word to say to themselves? Today really felt like a struggle with my thoughts and the weight of taking on other people's stresses. I went back to yesterday's ADMIRE class - Inner Peace meditation and immediately 'I choose to let it go' came up without even thinking. As always, thank you so much Adriene and this community 🙏💛

[@mindfork4741]

I also found myself in need of using the "I choose to let go" mantra she taught us yesterday, my head was a whole mess all of today. I'm glad it was also useful to you, know that you're never alone during these practices, we're all here with you. 💜

[@user-James1700]

I think that you are making progress when you find it challenging and difficult to show up. You may not realize how much progress you have made until later when you have a really easy, free flowing session.

[@umask5466]

Whenever I go awhile without one of Adriene’s practices, it feels like coming back to a warm hug

[@fluffyross2297]

I struggled for most of the practice, my Fibromyalgia is bad today, I'm in lots of pain. But in the end (basically the last few minutes of the practice) I found zen, I found peace. Thank you so much Adriene, you are always there for me, and today I really needed you, you where there with your beautiful smile making me feel better. And you really have, I'm doing a lot better after this yoga practice, then i was before hand. I'm now ready to do my meditation, and try to go through my day, that now feels a lot more possible then it did before the practice. Thank you Adriene, you're awesome I love you and sweet Benji so much. See you again tomorrow, Namaste. 🙏🧡

[@sehranicole9635]

As a psychologist I often talk to clients about filling their cup. This was a perfect way to fill my cup before trying to help others fill theirs. Thanks Adriene 😊🙏🏽

[@jasmcrism]

Breathe like you love yourself. Oh, I love that. Thanks for the reminder.

[@helensaltos4603]

Hello Bridge peeps. Thank you for being part of my February. Lots of love in, lots of love out.

[@essay7425]

🤗💛

[@simplyyyfab_u_lous_3266]

This practice is so gratifying. I have really enjoyed this month's practice, done this a few times and due to Admire ,my cup has been richly filled, i hope others enjoy it as much as i have. Done on these days: Refresh Day 11:04:22✅ Breathe Day 04:12:22✅ Admire Day 28:02:24✅ Still as uplifting as always 🌺❤Thank you Adriene🌹💝...Sending much love,,blessings to you & this fabulous community as we round up Admire💫 Namaste.💜☮️🙏🏾

[@nastena_vo1525]

Admire February 2024 Day 28 🦋 Happy to continue my yoga journey with all the amazing people around the world🙏🤍 Thank you, Adriene and Benji❤ Thank you everyone❤

[@leaheljac]

*KISS - day 31/365:* I’ve decided to keep going after HOME and try to do a whole year of yoga because if I can do one month, I’m pretty sure I can do anything.😂 This was the perfect first practise after the end of my last journey, starting a new one with my cup FULL! Let’s do this together!👍🏻💕

[@janelarson1812]

Lea, I also set that intention yesterday. From HOME to heart! Namaste 💕

[@SheMuggle]

Same here! We can do this :) namaste xxx

[@olgaoliwiakortas4240]

Me too! We're gonna rock this!!

[@starryeyedcentaur]

Me too! After this amazing one month of HOME, I am so inspired to roll out my mat every single day of 2020. Best feeling ever. Sending love ♥️

[@Kelly-qi8bh]

Same!!! Are you in the Kula? Let's keep it up!! You can do it :)

[@helenelucieg6005]

This was just what I needed today after not getting enough sleep the last couple of days. How magic is it that when you turn up here, you so often get just what you needed. Much love and thanks Adrienne.

[@laurel1likes1dogs]

It really must be magic!

[@ariellim1663]

I’ve chosen this video a number of times now, and always have a unique experience. I’m amazed by how uplifted I feel at the end of each practice. An applicant recently complimented me on how calm I was on the phone at work the other day, and I credit these videos for cultivating this new, calm approach to my interactions with others. Filling your cup truly does allow you to fill the cups of people in your life.

[@williamb7275]

Nicely said.

[@sarahcastelli6161]

find what good .

[@sarakennelty4914]

A client recently remarked on my calm demeanor as well. May not always feel that way, but I believe the yoga is helping with that.

[@essay7425]

Finished this last day of the FEB series with my cup filled due to the daily practice ☕️ Thanks to everyone out there for this wonderful feeling of being connected to all of you on the mat 🤗💛 CU tomorrow to step into the month of March - let‘s MOVE together 💫🙏

[@tmntsamurai8488]

Yes! Let's do it!

[@emilytedesco6895]

I was so busy at work, I just decided to close the door to my office and do this behind my desk. It changed my day. Thank you.

[@johannahakkinen1610]

I cannot understand how YWA always sends me the perfect practice for the day. Found myself smiling and feeling goooood in the end, when in the beginning I felt like I can’t move a muscle. Namaste. 🙏❤️

[@lauraportellapons1989]

I felt stressed, sad, and confousing before doing this session... and now, after this magic yoga I feel so much better, with energy, full bateries. Thank you, Adriene. You know exactly how to change a day.

[@JennyReginaEklöv]

😃😘😘😘

[@kambrafisher1364]

You’re the wind beneath my wings. Just when I was struggling you came and filled my cup. Thank you as always for your beautiful soul ♥️

[@Feelitze]

Kambra Fisher very well said. ❤️

[@jenniferjennifer9612]

And hey, Kambra, you made the wise and radical choice of doing something to take care of your well-being and that’s amazing too!

[@jaysmith2151]

I to also love your videos I lost a good amount of weight and gained a good amount of muscle just by doing beginners yoga YOUR Yoga. Imagine this a 564 lb man doing your beginners yoga exactly the way you're doing it for months on end then finding out he's down. 448 lbs I need to get back to it and keep Dropping

[@lottalarsson4121]

@Jay Smith Well done sir.

[@violahero4life]

Damn, nice! It isn't easy at all..and here you are doing it, or having done it. Get back to it when you are ready, and keep carving out space for your future, Jay :) 🙏🏿

[@sarahsekenda]

Congrats! This is amazing!

[@nomafox5076]

Congratulations man! Keep it up, it only gets better from here!

[@JamesCronen]

Congratulations and keep up the great work!

[@rikkihorvatic2548]

I’ve been in such a dark place recently but my husband reminded me how excited I’ve been about yoga thanks to you, and this video found me tonight exactly when I needed it.

[@marybethsweeney5814]

I also have the experience that the videos find me just when I need the lesson! Hoping your dark place has some light shining into the cracks. Love from NH. :)

[@susanho8542]

Our yoga practice today, definitely filled my cup....more love, more breath... Thank you, Adriene♥

[@tiffanybrooks4670]

Choosing practices from the December 24 Reflect calendar, this one is great for upbeat energy as I have to tackle my house painting yet again today!

[@juffee9595]

Breath like you love yourself. And now we're going from BREATH & BRIDGE to MOVE. I've enjoyed this month and hopefully others as well 🙏♥️

[@annettglass7290]

Thank you so much for your yoga practices. You are a great instructor and inspiration for all of us.❤😊

[@norrinorri]

"Isn't she lovely?" by Stevie Wonder plays. you're so lovely, Adriene

[@anavaleria8443]

This practice saved my day. I woke up feeling kind sad and little disappointed with myself. I'm glad I decided to do this practice in the morning, I feel so much better! Not 100% yet but I'm hopeful that today is gonna be a good one. Refresh day 11, day 20 for me! 🦋🎉💕

[@RobertaA7]

I know we always say it, but it's like you know exactly what we need each day. Thankyou for this, Adriene xxx

[@izaruebenbauer1193]

Thank you so much for it Adriene❤️❤️❤️and barking Benji🥰28, February 2024 and we are still here.

[@MissVindicat]

This felt really nice. I'm getting stronger! Love it. Thank you!!

[@JennyReginaEklöv]

yes me to and body feels more aligned...beautiful!!

[@annyoungfaulkner6459]

It was awesome and connected with my morning Bible meditation I do before yoga, today's verse had in it something like "shine like the stars", and then at the end, we did star pose here, and in my headk, a still small voice said, "Be the Light" :) Love Ann

[@giuau5204]

90/90 days. BYE BRIDGE. IM READY FOR MOVE. Nothing will stop me. 🧘‍♀️ My yoga journey has just began!

[@yogawithadriene]

YES! Let's move!

[@williamb7275]

Where are we going next Breath and Bridgers? Time to get off this bridge. I am going to MOVE about a bit. How about you? The calendar is now up on the YWA website. Today's practice was tough but doable. I had to deal with some tightness in the left hamstring and hip, but it subsided fairly quickly. I backed off as needed. Right now, I feel pretty good. Bridge day 28. Day 147 in a row.

[@tmntsamurai8488]

Yes! Its time to MOVE! 🙏

[@neighbourhoodjukebox]

I can honestly say I feel 1000% better than when I stepped onto the mat. Beautiful energy releasing practice :)

[@simplyyyfab_u_lous_3266]

Just what's needed on this rainy Saturday evening. Delight day 06:07:24✅😌😊..this is a gem as always, and very restorative reminder. Thank you and Namaste Adriene and Benji's surprise Barking!😄. Lovely session ywa buddies..💖🌺🙏🏾

[@sherrilynno3584]

Noticed a comment below about a mother-daughter connection through YWA... beautiful. It was my daughter too that brought me to Adriene over a year ago. I have been doing Yoga since 1978... another senior yogi here... and now I practice with Adriene's videos everyday. The fun thing is that my daughter and I can practice together now and we live over 1000 miles apart from each other. Thank you Adriene... and all. Namaste.

[@itsjuliette24]

thank you so much for this, I just worked a 65-hour work week entirely on my feet and this helped my body SO much. sending love and positive vibes!!

[@emiliosevilla3877]

You’re literally hugging the planet.

[@mj3rd]

Thank you for reminding me to TAKE UP SPACE. So excited for what March will bring us all!

[@hannahwatson7595]

I was tired and sore when I came to the mat today, and what a wonderful session this was to set my mind and body up in such a better way for the day ahead. Thank you ❤

[@jonstein6868]

Supporting my elderly father at the moment and this practice has helped me start another day with hope and confidence. Thank you Adriene !

[@yvonnetarantelli1171]

Absolutely loved this practice! At the end in star pose, when you said " holding space, taking up space" I realized that I am often anxious about taking up too much space. Daily practice on the mat with your videos really helps me to calm those anxieties and move towards feeling like I deserve to take up space. I felt very full and warm after this practice!

[@meikevandelinde4921]

This was, once again, a GREAT practice. I have been so busy and distracted, but was adament that I would start my yoga again today. And lo and behold, this gentle practice was just what I needed. Thank you so much for your lovely work. Greetings from Soest, Holland

[@MyShazz]

Came to this practice from today's Sunday letter and it was just the reminder I needed! I have been neglecting my yoga practice the past couple of weeks on account of being too busy, but if I'm being honest it's not the kind of busy where I literally do not have half an hour for myself. Rather it's the busy where I *feel* I do not have the time and think I should cut out anything that isn't necessary. Oh such faulty thinking... The reminder to fill my cup was much needed and welcomed, thank you Adriene

[@followyourownwild1005]

Day 58! BREATH and BRIDGE yay! So excited to continue this journey! Thank you Adriene!

[@jackiehaughie]

I was feeling tired this morning, but after that session I'm feeling energetic.I am now ready for the day ahead, Thank you.

[@simplyyyfab_u_lous_3266]

Here again For Dec. Breathe Day 4:12:22✅👌🏾😌🧘🏾‍♀️🙌🏾♥️💞....I am thankful and grateful 🙏🏾for all the come again sessions...truly calming and wonderfully soothing as always. Sending warmth eve. wishes to you all...have a lovely week ahead breathe buddies💞🤗 Namaste🙏🏾💚💚

[@zuriwilson-seymore8939]

Thanks yogi friend! Same to you! 😉

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939 You're welcome 💞🦋😊

[@dd23537]

An unbelievably beautiful and unique experience today. I shed a tear and Benji barked. These slight little nuances make the experience different and special. My cup has been filled, thank you Adriene and the community. Namaste.

[@kmbmarshall]

this was perfect for a day when I'm feeling tired but want to 'wake up' my body! Thank you!

[@Alysenmetal777]

Exactly what I needed. I feel so much better now.

[@Ginatus]

Haven't been on the mat for two days, now returned with this practice, healthy body yoga and lion's breath :) Feels good to be back!

[@teresagutierrez281]

Adriene, this months journey has been a wonderful way to BRIDGE together with BREATH! I can’t thank you enough for all your help and support. It’s been even one of the best birthdays I’ve ever had. Finding new ways to celebrate, center, and wellness. Your letter this week spoke to me as you said all I’m feeling, thinking, and yet I know to breathe, soften, listen, and the magic of yoga 🧘🏽‍♀️ Looking forward to MOVE!!! We got this!

[@sorabsabharwal4408]

People change with time. Its amazing how Adriene's analogies have remained same like holding a big beach ball. But I love this Adriene with a big warm smile full of life. Lots of love. Namaste.

[@hebbaskula9883]

Thank you Adriene for this wonderful BRIDGE Feb calendar. I am looking forward to MOVE, the March calendar. Have a beautiful day everyone. Namaste 🙏❤️

[@FreyaHatfield]

Admire day 28🎉 after a nice medi yesterday, this was the perfect practice for today, thank you, Adriene. 💖🧘🏼‍♀️🙏

[@nastena_vo1525]

DELIGHT Day 6🎉 I don't know what happened, but I started to enjoy the heat elements of each practice😂 Thank you, Adriene and Benji❤ Thank you❤

[@bredahayes7832]

Thank you for every practice that ran see my heart, energises me and controls the demons

[@noelwaltz]

Congratulations to all of us finished the 2nd month of yoga practice🎉 I've never accomplished remarkable things in my life, but practicing yoga every day for two months means something to me. Thank you Adriene and everybody practicing together💕

[@celinemorisset5533]

Lovely cup filled. Thanks Adriene, you rock.

[@WitchOfThePage]

After all these years, still one of my favorite yoga practices. Adriene has impacted my life greatly and for the better. She is a treasure and she shines a beautiful warm light over the sometimes cold, dreariness of the day.

[@cherylyeo25]

Yay, liking this practice of filling my cup in midst of it all ... A Pre Warm up to YWA Live session later (yay again!) ... :) Namaste to all practising and May your cup be full of well being and joy

[@immerseyourselfinenglish-w8807]

I was not feeling good these days but I've been practicing your yoga classes and it's been making me feel better! Thank you! ❤

[@dorothea6441]

I just did 2 of Adriene's videos in a row because my psychiatrist "prescribed" me 40 minutes of sports 3x in a week (she said this is not a recommendation, I should take it as much as a prescription as to take my meds daily). It felt great and, additionally, I am so proud of myself for sticking with it! Sometimes it is hard to stay motivated, especially as a person who never saw themselves as sportive. But since I discovered Adriene 3 years ago my whole relationship to myself, my body and sports started to change. It is not yet a completely healthy relationship, but I am almost there, and it would have taken so much longer or not happened at all w/o Adriene. Thank you.

[@bohobabie5987]

Rodothea Robbe We are all so proud of you! I healed myself of depression through yoga, meditation and The Ho’oponopono Prayer. Anything is possible once we deem it so. All is mind✨

[@kclauren6052]

I'm starting this as part of a mind&body wellness as well. Keep up the good work!

[@starlight4553]

Perfect way to end Bridge calendar. Felt my cup fill and ready to Move. Amazed I'm still here after starting on Breath. Thanks Adriene and all u YWA folk for inspiration and motivation. This really is changing my life and how I am in the world 🙏

[@gailyoung3592]

Thank you so much for sharing your beautiful work. There is such comfort in knowing that I will always be able to find exactly what I need each and every day because of your generosity.

[@caitliinava]

Just coming here straight from that super sweet email! Thank you for providing us all with movement medicine weekly, and a dang LOVE LETTER in our inboxes. I can feel the love you put into everything you do, and honestly it makes me feel loved even when I have a hard time loving myself. Thank you Adriene, you're a very special person to me and I appreciate you ❤️

[@lilkob239]

DELIGHT😆 - July 2024 I delight in pouring positive energy into my being so I am able to be the best version of myself in my day to day life. Man oh man the powers of yoga that be! I feel rejuvenated, lithe, calm, focused, buoyant, joyous, delighted; so many positive, amazing feelings all thanks to this wonderful fill your cup practice. I settled in with myself in this present moment and enjoyed stretching my body out, making space for positive energy, releasing the negative and opening my mind, body and soul to the powers of the universe and all the blessings it bestows upon me. A transformative practice one might say. I also delighted in having fun with my body which feels so strong and I am so grateful for throughout each of the poses, connecting mind to muscle and celebrating all that I can do! I am so ready to step into this spectacular new day surrounded by an aura of light and happiness🌟🌞🥰💛✨! Namaste my beautiful yoga friends, wishing you well on this fabulous weekend we have been gifted with🙏💓🤗! Xx

[@emilychalder3592]

Thank you for such a wonderful practice throughout February Adriene & to all the Bridge folk who keep up the energy in the comments 😊 its felt like a beautiful way to embrace a sunny if chilly day here in Lincolnshire 💕

[@gillsmith6740]

The first day of KISS and feeling a little sore after yesterday’s 40 minute practice but made it through this lovely slow yoga workout. I’m looking forward to tomorrow’s new video and email .... off we go 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@kbryant625]

I'm here after Home too! Perfect practice after yesterday.

[@emmanorrbyandersson699]

Me too! Had quite a lot of pain in my back from doing this though... don't know why. Anyone else with the same problem?

[@roselouise8679]

Here after HOME also. Was going to do another 30 days but when I downloaded February's calender and saw that the theme this month is KISS I was drawn to it. Proud of us for showing up! Have a peaceful day.🧘

[@gm5239]

I just finished Fill your Cup and then had a cup of home made yogi tea!

[@bluemilan70]

Gill Smith I’m here from yesterday’s HOME work out too! My arms are sooo sore but today felt good. Looking forward to the new journey.

[@natasjajobse4982]

I did this practice outdoors and it was amazing. Thanks Adriene!

[@bridgecmw]

my cup is full - here's to an awesome and loving February!

[@susieford3954]

Just did this this one again with my 12 year old grandson!! Awesome. I to am transitioning from HOME and this was sweet and light hearted. Namaste and Happy Weekend to All.

[@ShivatiThakur]

Whenever i connect with you..time becomes an illusion. Thankyou so much for the video❤️🙌

[@jochew4518]

Thank you for continuing to fill our cup everyday Adriene! I am so deeply grateful for the anchor you help us all find in these times. You are amazing, so is Benji and all that are practicing together. Namaste ❤ Xx

[@gillsmith6740]

This last practice of Bridge was a slow steady workout for this senior yogi. Suffering from lockdown inactivity, the downward dogs and vinyasa flows were more of a challenge than usual, so I modified a little, moving through knees to be mindful. Completing this sequence was fun and so good for my positivity and fitness. Feeling yoga satisfied Adriene 😊👌 I’ll see you tomorrow for MOVE 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@laurareed2612]

We did it Gill! 🙌🏻 I had to do modifications today bc my sciatic pain letting it’s presence be known. It’s funny how quickly I forget how the softness and gentle approach that is what keeps me going. The desire to compare creeps in if I’m not careful. 💕

[@gillsmith6740]

Excellent Laura, we can go gently ☺️ my pain creeps in to remind me too, but we take from our practice what is best for each of us I hope you feel better soon, keep happy 🙏💕

[@mindfork4741]

My cup feels so full now thank you 💜

[@crystalrose2607]

Holidaze are hard for me. Unsurprising that I fell off the wagon of self care. Today’s practice was 100% selfish: just for me. My cup needs filling. This was great because, although it has been a while since I did yoga last, this was gentle enough to draw me in with opportunities to challenge myself. Thank you, Adriene. I know I can count on you to help lift me up when I am down. Love your show.

[@ZombieWoOgumz]

I always have anxiety before going to work in the afternoon, and I knew that I could find a nice and comforting yoga-practice here. Thank you for helping me reduce my stress and anxiety today and every other day when I've been needing it!

[@Truko156]

Reflect 20 ✅️ Thank you! ❤🙏

[@oliviahuffman7337]

I am a caregiver for the elderly and although I love my job, it is exhausting as I am constantly pouring myself out for others. Saving 20 minutes for myself in the morning is helping so much - I literally cry through this one at the peace I get to experience. Thanks for doing what you do!

[@marcelacastagnino5374]

You always come up timely. So good and appropriate. NAMASTE, dear Adriene