Let It Go Yoga Flow - Yoga With Adriene

Hop on the mat for this powerful Let It Go Yoga Flow practice! Light the fire and feel the burn. It's time to connect to your breath and move move move. Let It Go in this swift and mindful vinyasa yoga flow practice.
Let me know how it goes below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Hello friends. Did you drop some things and leave them behind today? Did you let some things go, and find your flow?

[@anna-mariaasargiotis2687]

Yes! I loved this practice, thank you!

[@christinarave]

One of my all time favourites. Calming and always gives me a lift. Lots of love 💟

[@brunaferes8601]

I certainly did! Thank you 😊 💓

[@p1x1dust48]

Yes... a mind heavy with thoughts and this flow gave me time I needed to think of my breath and the earth holding me. Perfect. Thank you.

[@gabip1896]

¡Hey Adriene! I’m from Chile and i’ve been doing some yoga since the covid started and I want to thank you for your amazing work and videos❤️. Yoga helped me a lot to accept and love my body.

[@cynthiavargas665]

Thank you Adrienne! Today I say goodbye to my 20’s as tomorrow I turn 30 🎉 it was simply perfect a Let it go yoga to gracefully leave behind a whole stage in life. I feel awesome!!

[@zuriwilson-seymore8939]

Happy Early Solar Return!!!🎉 🎊 🎉

[@cynthiavargas665]

@@zuriwilson-seymore8939 thank you!!! You’re so kind 🫶🏽

[@zuriwilson-seymore8939]

@@cynthiavargas665 You're very welcome! It is my pleasure! 🦋❤🦋

[@FreyaHatfield]

Delight day 4🎉thank you, Adriene, this was a great way to start a cold Thursday morning. 💖🧘🏼‍♀️🙏🏻

[@katesinit]

Delight day 4! The theme is SO on point! Everything is as it should be. The universe is for me and so is everything else. Gotta stick to these! Thank you, Adriene and YWA community🧡🧡🧡

[@CeciliaKautzman]

DELIGHT ✨ | July 4, 2024 | Love, love, love this practice and it's been much too long! So happy it made a return for the Delight calendar. It's so helpful in intentionally letting go of anything that's weighing us down - fly on past it! 🙏

[@zuriwilson-seymore8939]

Happy Thursday, almost Friday Cecilia! Yes, it had been too long. This practice rocks. 🦋❤️🦋

[@jules2254]

"There are so many things that are out of your control but there is one thing that is absolutely in your control- you. Your thoughts, your energy." 💫💫💫 Here after Breath and Bridge, can't wait to continue this amazing journey. High Five to everyone who's still practicing EVERY DAMN DAY!!!

[@annagibson4352]

Day 59!! High five!!

[@gillsmith6740]

I’ll be there 🧘🏼‍♀️🙏👍

[@astridlim5512]

Yesss!!! We got this!!!

[@MermaidofthePlains]

Yes! Hello, fellow Breath, Bridge and Move warriors. Love this practice & especially the mantras.

[@tayricastro3370]

Meeeee 👍👍👍

[@fluffyross2297]

This practice was perfect, thank you Adriene. I have real trouble letting stuff go, so this yoga practice is a must have in my yoga tool box. Case in point, at the start of the practice, I was really annoyed at some people, they have been bad mouthing one of my favourite TV shows, and I know that might seem like a silly thing to get annoyed about, but it gets to me. But after doing this beautiful yoga practice I feel lighter, people are still jerks, but I feel a little more in control of my emotions now. I love how gentle this practice is, and how it has made me feel. Thank you once again Adriene, you are awesome. See you again tomorrow. Namaste. 🙏🧡💛🦋🪐

[@zuriwilson-seymore8939]

Happy Thursday, Fluffy! Don't let them get under your skin. Have a beautiful night! 💐❤️🦋

[@fluffyross2297]

@@zuriwilson-seymore8939 Happy Friday now I've seen this message, Zuri. Thank you I will try not to let them get to me. Have a beautiful day today. 🌙 🧡🦋

[@zuriwilson-seymore8939]

@@fluffyross2297 Awesome Yogi Sis! Have a fantastic Friday! 🦋❤🦋

[@fluffyross2297]

@@zuriwilson-seymore8939 Thank you, I hope you have a fantastic day too. Namaste yogi sis. 🙏 🧡🌟🦋

[@zuriwilson-seymore8939]

@@fluffyross2297 You're very welcome! I appreciate. I'm organizing the home office. It's something I have been putting off too long. It isn't my idea of a staycation having had this week off from work, yet if feels good to make progress. I am determined to finish this evening before a late evening workout followed by some yoga article studies (assigned by my other yoga teacher). Bless up, yogi sis! 🦋❤🦋

[@yippykiay13]

You are the Bob Ross of yoga. Everything you teach inspires me to create my own happy little world.

[@yogawithadriene]

Love it. And you. Thank you. :D

[@yippykiay13]

[@petewest3122]

As an homage to Bob, could you "Beat the Devil" out of your yoga mat at the start of your next video?

[@ricewithaspoon9607]

hahahaha... this is spot-on!

[@mbennett024]

So true!

[@CJ-dabear]

I so love love love this practice! Hit the spot today facing a busy day at work. Thank you Adrienne. Namaste all ❤❤

[@helmijarvinen]

I've started doing this new "drill" that every time I notice that I could do something in a better way on my mat, instead of being too hard on myself I try and say "Great observation" to myself. I always say that I'm willing to be humble and learn so why would I expect perfection or not be ready to accept imperfection? Hoping to do this more off the mat, too😉 Wishing anyone reading this a positive day!

[@katherinelarsen1386]

I love that! I'm going to start doing the same thing!

[@helmijarvinen]

@@katherinelarsen1386 Nice to hear!!

[@susanwait9825]

That's great! I decided after this practice to use "let it go" whenever critical or even just distracting thoughts come into my mind!

[@sarakennelty4914]

Thank you so much for that great idea! I so need that at work, too. I've been too hard on myself. I can't control what others think but I can work to control my own attitude which is only working to do better. Thanks again!

[@KMatt-vp2ys]

I really love this! I'm going to do that too. I'm going to try it off the mat too.

[@simplyyyfab_u_lous_3266]

1:40 I needed that!... with our collective deep breaths 😌💞 I choose"Letting go of what doesn't serve me well"... Thank you for this feel good supportive flow Adriene💞🌹🌺. A lovely start to a cool Thursday, for Delight Day 04:07:24✅and I hope🙏🏾we all get thru whatever it is, we are accepting to let go..... 7:39 That felt good. Blessings everyone. Namaste☮️💜

[@funmiakindele]

😊🙏🏾🌺

[@RobertaA7]

I know I say this all the time, but daily practice makes such. huge difference to my mental health. Thankyou so much, Adriene xxx

[@williamb7275]

A delightful practice to return to, and a nice way to start March 2021, our month to MOVE. Has everyone made it off Bridge? How is our Breath and YWA family? "Everything is as it should be." "The universe is for me, and so is everything else." Move day 1. Day 148 in a row.

[@jana.j.ahmad1]

I am here doing MOVE after finishing bridge yaay 😁 keep it up and have a nice day!

[@mv4730]

Still here since breath, nice to see there are others too. Have a good practice you all🌞

[@jaybeebee5898]

I’m here too! Wishing you a wonderful day 🙏

[@johannafrog2684]

After breath and bridge I am so excited for MOVE! :)) And it always fills me with joy that so many other people have sticked around, too and are watching out for another! I send love your way ☀️

[@JW-zk9ne]

And the journey continues ... 😊🧡

[@tinahernec982]

Never imagined there would come a day when downward dog is a resting pose! First day of MOVE with mantras. Perfect start of a month!

[@JW-zk9ne]

Im with ya 😉

[@marionexley7355]

me too, I feel rested in downward dog, what is that about!!!! fanstastic.

[@carriecieliczka8615]

Haha, Right? Feeling the same and loving! So grateful 💛

[@QueenToken]

I also recently had this realization it made me so happy it’s been a challenging pose

[@wynnewhitten-holmes5090]

I think about this comment every time I find relief in down dog 😂 it finally happened!

[@NormalisBoring4291]

Got interrupted by a delivery person at the door today while I was in down dog and I'm sure they'd have been able to see me through the window lmao. Made me think about how a year or so ago I used to be so anxious that I would frantically hide at the back of the house any time there was a knock on the door. Today I got up, answered the door with a smile, and didn't even feel marginally stressed out or embarrassed. It was a nice reminder of how far I've already come.

[@freetobe8345]

That is so beautiful - I’ve been there and come out the other side too. It feels so good not to not feel the fear any more doesn’t it. Love to you 💕

[@marionexley7355]

Brilliant!!!!! that's fantastic. I do my yoga with the curtains closed hahaha, otherwise its like im in a goldfish bowl :-)

[@natural91LC]

wow that's fantastic! I'm so happy for you

[@mandaa2048]

Wonderful! 🌷

[@natnatalie1517]

❤️❤️❤️

[@Diiloopz]

"The universe is for me and so is everything else" I will return to this practice whenever I forget 💖 namaste

[@kellycrites80]

4th day of Delight playlist and Im feeling delightful by taking the time everyday to make myself healthier physically, mentally and spiritually thanks to Adriene and the community! Namaste and Blessed be!!❤😊

[@kathrini544]

I graduated university this spring and have been feeling kind of lost and stressed regarding my next steps. The pressure from family and friends isn’t helping either. The kind mantras brought a tear to my eye, as I am reminded that I’ll find my way, in my own time. Thank you Adriene, what a wonderful practice❤️.

[@hellaluna]

@Kathrin I - congratulations on your graduation! The universe has got your back and you will definitely find your way - listen to your heart and intuition, no matter what. Blessings

[@angellestone9160]

Yes congratulations you persevered and have much to be proud of. May you have Gods guidance as you move forward.

[@MissVindicat]

I really, really loved this one. I’m currently dealing with a work obstacle, nothing major but somewhat stressful, and this made me feel so good and peaceful. Thank you!!

[@TheClarkeh]

Delight Day 4 🙏 July 4th, 2024 'Everything is as it should be is a hard mantra to embrace with such disparity in this world. This am however I was able to see blessings in disruption of plans that caused a bit of havoc yet led me to a serene spot to practice along Badger Brook as the sun came up 🙏💛

[@angietaho7787]

"The universe is for me and so is everything else" Namaste🙏

[@OllyRoberton]

Hi Adriene, I'm a recovering addict and your videos are really helping me to start the day positively and stay on the right path towards a healthy recovery... :)

[@rinf1116]

Olly I have only just come upon this. I am also recovering from addiction, and am using yoga to help me with my recovery. Adrienne has become such a big part of my recovery. Good luck to you...stay strong and remember you are not alone in your struggle!

[@ShanniFox1]

Same here. Been in recovery a while but just started Yoga last week. Already feeling a difference. Olly and Rin, I hope you all are doing well, JFT!

[@frankieburns5456]

same! i've been doing yoga with her for years but only recently started dealing with withdrawal and PAWS and she has been my light in the dark!

[@hzeleyes9833]

Namaste to others recovering from addiction!

[@ashleighhillier5664]

amazing! I have been in recovery too for almost 3 years and developing a healthy routine, including yoga, has been super helpful! congradulations!

[@NahlaAnwer]

This was very tender, I felt taken care of. Like my body is giving my mind a hug, in a way. I don't know what I'm saying. Just, thank you.

[@SharonFlynn]

Play day 10. October 2022. Monday morning. Let the week begin.

[@buddej]

I'm back! I got lost in February. But got the email with the March calendar and was like yep time to move! Great practice. I want to teach my girl scout troop Knocking on Heaven's Door, as part of their My Best Self badge. It's a great let it go movement! Thank you 💗

[@deb9498]

Welcome back from you detour in February Jackie!

[@DimitrisChrrr]

That's great! Welcome back

[@joycewright2596]

Thanks for the mantra at the end ...the universe is for me and for everyone else. It did light the fire

[@brittaniebondie1546]

Adriene's closing statement "May we always see the TRUTH, speak the TRUTH and feel the TRUTH." is all too relevant now, and everyday. These words offer focus and positive perspective during this confusing, unfortunate pandemic. Thank you Adriene, sincerely.

[@makaila2646]

💚💚💚💚

[@cherylb787]

Yes, I found that part very powerful. So perfect for this difficult time. Namaste.

[@brookeduran3840]

I am very depressed.This yoga exercise really helped me to accept things as they are, and accept that I can't always change them. Thank you!

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Play Day - 10 is a refreshing and enlightening practice. It's an awesome start for my first day with my virtual gig. Ironically. I will work with Dallas, Texas high school students to help improve their English (and Adriene is in Texas). I love reading 📚 and English has always been my favorite subject. I did modify throughout this session. I did puppy instead of down dog and a modified plank due to tension in my lower back. I am going to push 💪🏾 through to do a morning 🌄 run 🏃🏿‍♀️. I need the energy. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@loveannbea]

Hello there Zuri and I hope that all goes well on day 1 for you! So cool that you get to work and serve the students in this way🤩

[@zuriwilson-seymore8939]

@@loveannbea Blessed LoveAnnBea! Thanks so much! I really enjoyed my first day! I'm looking forward to helping them Monday.😊 Are you having a great weekend?

[@virginiacossimi2028]

Who's here on Move March 2021? It has been difficult to keep moving during this whole "corona" year. I started to follow Adriene's Yoga practices when the first wave hit Germany, and have been doing daily practices since then. Some days have been tougher than others, some days I had to force my self to move, to make time for myself. I am grateful for you Adriene and for all of you practicing all over the world, you keep me motivated, humble and full of joy. Namaste!

[@Ginatus]

"Everything is as it should be." I could relate to this mantra more than the other one (which seems to be getting a lot of the love in the comments). I like that statement because it helps me to accept that this is where I'm at now and relieves the anxiety of wanting to make changes.

[@annikaewing960]

This is exactly what I was going to comment!

[@kathrynenders9436]

Hard to believe this right now, but I'm trying. Letting more go....

[@paulajackson2948]

Ditto

[@mommybread]

"the universe is for me and so is everything else" 🌙🌟✨

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! "Delight" Day - 4/ July 4, 2024: I arrived to my mat at 10:30 P.M. EST, so I'm 30-mins earlier than yesterday. I was dosing off after a long day, yet I remained committed to my promise to myself to showup everyday this month. I feel pumped, and energized. I'm ready to return to my writing. ✍🏿📚 Best wishes, everyone! 🦋❤️🦋🙏🏿

[@piet-heinkolff9681]

After a burnout several years ago, I still have problems with concentration and organizing my day. Yoga with Adriene is my Anchor every morning, it makes me feel good and I will never forget to meet you all on the mat❤

[@veronikamitterdorfer2905]

Just did day 10 on day 9, there was so much to let go..thank you ever so much for this beautiful session x

[@williamb7275]

💜🙏🏼

[@loveannbea]

October '22 Play Day 10! Letting old patterns of thought that suggest that I'm not worthy or enough go. I am worthy, I am enough and the universe and everything else is here to support, protect, and provide all that it is that I desire! I commit to focusing on how I want to "PLAY" 🤩Have a GREAT rest of your day and an awesome week! Thank you Adriene!

[@trishakingsbury2224]

So much yes 💜

[@loveannbea]

@@trishakingsbury2224 💚💚

[@zenamiller1069]

I hear your voice inside my head during my whole day Adriene - and I smile when I hear you - May you be well. Always. Namaste x

[@ireneworth9981]

I just want to say that I love your videos! They helped me to start a regular yoga practice 2 years ago & you offer such a fun, unique approach to yoga that really resonates with me. Thank you for being awesome!

[@williamb7275]

Two years of regular practice! Me too.

[@hayleybuckley563]

Committing myself to a month of yoga , this was a perfect practice to start with. I feel full of energy and ready for the week ahead. Everything is as it should be.

[@JokerLurver]

A wonderful start to March 2021 - MOVE! I especially enjoyed the mantras at the end of this practice. I've done YWA every day this year, and I have never felt stronger or happier in my life. Thank you, Adriene, Benji, and the beautiful YWA community ❤️

[@suebingham4752]

Just done this my second day running after a busy day ….a perfect start to some chilling time xxx

[@saraht4973]

Thank you so much-my husband and I are in our 70’s and for once this makes such sense. We are taking it pretty slow but you give us such hope that we CAN feel better and have a better life quality. Love your videos and your presentation. Wonderful!,,

[@katherinekennedy6004]

Me too. I am 72. It is never too late to feel good. Best wishes to all.

[@sophieanneperniaortoza612]

May 13, 2022 04:51 Intention : flow to allow and let it go A feel good sequence today, this is a testimony that after I did this practice I have recharge to my full potential throughout my day doing vigorous task physically and mentally and I am happy that I had a productive day. That is why I am just about to post this journal entry because right after my practice I have to rush to my day and having this time for myself is always worth it. Today I kept in mind the sometimes the only obstacle we face is our own mind, so I let it go and flow. Happy today thank you Adriene Sending happy energy to everyone here😊 Namaste🙏🏼

[@hannalofman2444]

Great to hear you have happy energy, Helen Stayte recommended Yoga for feet to me, and I just did it and it was really relaxing, so I am passing the tip forward to you 💚

[@sophieanneperniaortoza612]

@@hannalofman2444 thank you for the recommendation. Namaste🙏🏼

[@gillsmith6740]

As someone feeling rather stiff this morning, I wondered about this vinyasa flow practice, but it was a moderate one, kind and slow Adriene, as you always do ☺️ so senior yogis we can do this for the start of MOVE for March. 20 minutes just right for a little wake up and I used deep slow breaths to calm me down. I’m looking forward to Thursday, for the spine, should be good 🤔😃 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@laurareed2612]

I’m glad I trusted you! I was so close to skipping bc lunges often flare up my sciatic like firework. It was slow and I remembered you saying breathe slow, and skip the bits that spoil the fun. I will be back tomorrow because of it 💚 🙏🏻

[@gillsmith6740]

I love that Laura 🤗💕 sooo pleased you’re being extra careful 🙏 see you tomorrow on the mat 😃 !

[@rachelingabire5403]

Who is here for their first day of move ?!

[@chezkabiancatorres7701]

I am here with you! Let's keep going. ☺️💛

[@rachelingabire5403]

@@chezkabiancatorres7701 Yess :)

[@deedeepearce4743]

New to yoga and am loving the idea of MOVE!

[@LS-eb8xj]

Me! I finished HOME, which I loved, and decided to start following every YWA month. 🙌

[@sophiehaegele3742]

Yes! Let's go!

[@williamb7275]

"May we all see the truth. May we all speak the truth. And may we always feel the truth."

[@cherylb787]

Such a powerful quote!

[@beautymashele888]

Always.

[@williamb7275]

@@beautymashele888 Are you following Adriene's July calendar?

[@darling2964]

Love it 💕💕💕💕

[@zuriwilson-seymore8939]

I love this quote yogi friend!

[@tastingofgolden]

"Everything is as it should be." Nothing like the now to hear this. ❤ When 2020 goals and plans go out the window, you drop the worry and understand life goes on and this too, shall pass.

[@williamb7275]

I am going to repeat yesterday's practice. My back is still not ready to rejoin the swifter sequences. And it is Friday the 13th, so I reserve a bit of superstitious precaution. 🤗 Flow day 13. 586 days in a row.

[@zuriwilson-seymore8939]

How did the previous practice work for you? I hope your back is feeling better?! I made it to the mat super late. Initially, I was concerned with a vinyassa flow because if not feeling 100%, yet it wasn't bad. It was a soft flow. Feel better. Namaste and Ase! 🦋♥️🦋

[@williamb7275]

@@zuriwilson-seymore8939 Just seeing this now, so I cannot remember, lol 😝

[@zuriwilson-seymore8939]

@@williamb7275 LOL! 😆 No worries. I know how it is.

[@emilylopatin7905]

Adrienne, you have brought so much good to me over the last few years. when I finish each practice I say to the air, 'thank you adriene'

[@Ginatus]

It's day 10 today and I have done yoga on 6 of those days. Doing my best to keep going, even if it's not always perfect!

[@zuriwilson-seymore8939]

Happy Monday Ginatus! Keep pushing. I feel you. I missed Sunday for golfers yoga, however, I participated in a live Zoom Yoga with my other instructor. I love the mantras today. Have a great week! 😉

[@creamnips5410]

made me cry a little, going through some hard stuff right now and yoga is the only thing that feels right.

[@mazmcnamara7391]

[@NicolaMaxwell]

Cream Nips it helps me every day I am so grateful for yoga for numerous reasons. I'm glad your doing well and hope your on a great path. Namaste...

[@99claire]

This. Exactly this.

[@Debniak22]

I hope you're well now. Namaste.

[@izabelakovacevic9284]

Three years later, and I was crying and I felt the same way just as you then

[@Spyder0428]

Thank you so much Adriene. You are amazing. I felt serious relief during the knocking on heaven's door, and felt like I exhaled some black smoke in one of the downward dogs. At the ending mountain pose, right before you started mantras, the words 'prana apana' came to mind, and I feel so secure right now, like I'm standing up tall, and i'm taking the right (baby) steps in life. I hope anyone reading this has an amazing day, don't let anyone hold you back. Peace and love ya'll.

[@williamb7275]

Not sure why I skipped this one four months ago. It is quite nice. Yesterday, as I was out of town visiting a friend, I started to feel faint and a little wobbly, as I climbed the stairs from an underpass. It was as if an earthquake was happening, but there wasn't one. It only lasted less than a minute during which I was able to message my friend to look for me in case I did not show. When I walked out onto the street level, the one leg was still not 100 percent there, but soon after it was fine. Play day 10. 736 days in a row. On to the second scheduled calendar practice!

[@zuriwilson-seymore8939]

Happy Monday Will! I'm glad you're okay. How do you feel today? Earthquakes are quite uncomfortable despite the short experiences. I start a new gig with high schoolers via virtual classroom today. Time for a run. Peace and Love ❤️

[@trishakingsbury2224]

I love that you reached out to your friend when you were feeling out of sorts. Sometimes I wonder if our bodies send these little messages just to see if we’re paying attention. Nice to know you are and that you love yourself to make sure you line up help if it will be needed.

[@nicoleyl2632]

Oh my that sounds scary! Glad it didn’t last. Take care.

[@williamb7275]

@@zuriwilson-seymore8939 Monday and today were fine. It was not an earthquake. It only felt similar to ones I have experienced.

[@williamb7275]

@@trishakingsbury2224 I had to reach out because it was not where many walk, despite it being a busy street. It was raining and fewer were out. I literally thought there was a chance I might drop to the ground. I think lack of decent sleep, overexertion walking and insufficient water were the likely cause.

[@habitcreature4420]

Starship nothing's gonna stop us, in lunge when we let it go and fly. I liked that part. In bloom nirvana. Went by quick. Thanks 🌻🚣

[@nataliewilcox9511]

I've been doing 15 hour days, applying for funding for arts projects, and this practice has made all the tension just melt away. Feeling alive, awake, present and ready for the week ahead. Thanks so much for your weekly emails and these brilliant sessions.

[@ugleebadi]

First Day of MOVE ! So grateful to be here, among so many wonderful yogi and to reconnect with the practice thanks to this incredible woman Adriene. I was so sad to miss BREATH and BRIDGE, but I don't know why, I couldn't any "life force" to show up on the mat... And today, when I heard the second mantra "The Universe is for me and so everything else" I started to cry ... I don't know what this reaction means, but it definitely succeed to let something go ... Has anyone had also tears at the end of this practice ? Wish you all a wonderful day, week and month ! Thank you again for everything !!

[@larissaborges7974]

Words can not describe how this was the perfect practice for me today. It’s crazy that this is from 6y ago and I just found it. Thank you so much Adriene! ❤️

[@lamabarr4022]

"The universe is for me and so is everything else"

[@zuriwilson-seymore8939]

Absolutely Lama! I love that mantra too. I heard a similar mantra on a meditative KZbin channel. Nice meeting you. 😊

[@Joanie293]

Day 4 - delight 4.7.24- let it go! Every single word of yours hit home today ❤ thank you for this ❤

[@charlottecwikowski7876]

First day of MOVE March! Those two mantras have become integral to my life. Each time I hear them and say them it all becomes more true. Gratitude for you and the practice 🙏🏻.

[@AW-tv6nq]

Having a really hard time with a situation today, but this practice was so helpful and allowed me to forgive myself and move forward. I am so thankful to Adrienne and to the beautiful community here that always makes me smile. 🧡🌿

[@livemusicloverLyn]

Thank you so much for revisiting this one, I really enjoyed it this morning. I'm finishing off the Home 30-day series which overlaps because of February! I'm feeling so good having chosen this one this morning. Namaste :)

[@marionexley7355]

Day one of MOVE, from Breath to Bridge. Thank you soooo much Adriene and Benji. This is now the start of my third month doing yoga every day and now it is an ingrained habit that I dont ever want to miss xxx

[@Naillii]

Thank you, thank you., thank you. I felt so sad today and at the end of the practice I felt that the energy in my body and spirit is moving, it wasn't so still and sad anymore. I accepted the situation I'm in and even felt grateful for it. Namaste you all

[@zrinkaposavcevic8060]

Started on 01/01/2021 with BREATH, finished BRIDGE yesterday, and here for MOVE today. Thank you to Adriene and the entire community. This has been such a life saver. xo

[@Goggles1]

Beautiful words and forms. Thank you Adriene. It's great to see how you have developed your teaching over the years. Namaste. 🙌

[@expectedrainbow]

Flow Day 12, March 2022. Day 116 for me🍀🤍 I really needed this practice. After a mentally hard day the things you said comforted me. Namaste🙏

[@Everymanspeaks]

My mantra is "God is for me and that is all that really matters" and I state this after a few very HARD weeks at work with feeling unseen and unheard. I am living my truth. Flow Day 13. Thank you Adriene!

[@animrodel]

"The universe is for me, and so everything else". True wisdom when it comes with humility and kind heart!!!

[@susanfletcher6548]

I paused the video right at the start as you urged us to 'let it go'. and cried for 10 minutes straight. Today is my first time back on the mat since my wonderful cat Mia, died two days ago. She was old and tired but was my constant yoga companion who purred me through each plank, nuzzled my fingers as I sat cross legged and lay down next to me at the end of each session. My heart is breaking to be here without her but it has started the healing and I won't give up, I just have to learn to do it with her in my heart, not in the room beside me any more. Thank you Adriene for your wonderful yoga and the way it helps body, mind and spirit repair and grow x

[@kdpenney]

Today marks 91 straight days of yoga for me and this beautiful let it go flow was the perfect way to celebrate and to bring me right on back to the truth of the matter. Thank you so much Adriene

[@heathermorfett743]

Hi good practice today. Happy first day of March to y’all. During a global pandemic, I think we easily and understandably get into a habit of holding on. A good reminder to let go.... today I shall be letting go.....x. go well all x

[@quitalupfer7341]

Some days I don't know what I need when I come to yoga, but more often than not, I find it and feel better. Thank you for helping me "let it go" today.

[@gillsmith6740]

This mindful little workout is perfect for this senior yogi on my birthday 😃🎈🎉 a great way to start my day, loving you Adriene, see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💞💕

[@ErzsCal]

Happy birthday 🎉🎂🍀😊!

[@Karen-pe6oc]

Happy Birthday!

[@yogawithadriene]

Happy Birthday, Gill!!

[@amyandrews4765]

Happy Birthday!

[@lll__]

10.10 🧘🏿‍♂️ Tenth day of PLAY! Wow, I really thought I wouldn't have time to fit these two sessions in today but this one right here, is something I truly needed today. It felt so freeing to let go, I ended up smiling and giggling, feeling so light when I barely even mustered a smile today. It gave me more faith in hoping things will work out since at the moment, I'm not necessarily in a good place mentally. It means alot. I'll make sure to come back to this practice in my spare time. Also, I love the mantras and the segment after. It felt like an awakening and I just feel so light. 🥺

[@valaya.3]

Knocking on heaven's door was special for me today. I let go and flew into the moment of the movement, and I got emotional. Adriene said, "Don't give up on yourself." And I'm taking that to heart. I really needed to hear that today in my practice. Thank you ❤ perfectly timed practice today

[@mimroses965]

Bowchickawow, that was a delightfully warming pre-sleep practise for a scorching hot Australian night. Had to pause midway through to go see the almost full moon rising, anyway, where'd I leave my ice bath?

[@c_r_i_ss_y]

I cannot describe in words the feelings I have experienced during this flow. I have been dealing with many issues due to my severe anxiety and depression for months. Everyday is a struggle in different ways. I have been feeling particularly down these past few weeks and coming today to the mat felt...like I knew that I am strong. All the weakness I have felt was me getting stronger. And I have felt that, deep down, I feel hopeful and loved, above anything else. I say thank you everyday for having discovered you Adriene. Your soul speaks to mine, and to all of us here. Thank you from my heart and my soul❤️

[@Ruby-yn5fp]

instead of being a little lost lamb not wanting to repeat the same 30 days journeys again, I am still guided by Adriene and her team who are putting playlists together. you always have our backs just like the mat does! :D March 2021 here we go!

[@williamb7275]

All of us MOVE together! 💜🙏

[@HellyWelly93]

The universe is for me, and so is everything else ✨

[@heididurigheiby6387]

I am a wreck today and I found this practice again at the exact right moment. I left my only child far away at college yesterday so I'm struggling a lot. This was a blessing to find and do again. Things are as they should be indeed and the universe is for me (and my baby) and so is everything else. Thank you, Adriene (and your mom). Your practices "come" to me in an uncanny way just when I need them most.

[@helensmith1495]

Oh my word, this flow came exactly at the right time for me today... a lot of letting go going on in my life right now. Anger and being mis understood. This Vinyasa flow really helped. Thank you. xx

[@MaddeMay33]

I'm home from work today because I could not deal with the outside world today. 20 days until the election, Covid still raging out of control.. all of it just sent me into a tailspin of body ick! I'm not 100% after this, but as always, a session with Adriene basically just lights up your whole world. So so soooo grateful for these videos!!!

[@freetobe8345]

What Adriene said about letting go of the things we can’t control was really helpful in these times 💕

[@sms52]

"Everything is as it should be." I use that mantra everyday, it's such a relief to my mind. Thanks for all you do Adriene.

[@paulroks1052]

Great start of this spring month March Adriene. Bridging in February was a bit to slow for me. Now we are on the move again. Thanks.

[@asieg001]

My hamstrings felt so tight in the first downward dog, but at the end they felt so loose I was able to touch my feet to the ground! This is the amazingness I get from daily yoga practice! Namaste!

[@sarahkilgallon3140]

This is so good for March 1st. That last little bit about - think, speak, feel the truth ROCKS ❤️

[@laurareed2612]

I’m glad I got to “let go” of the song from Madagascar that’s stuck in my head whenever I see “MOVE”. The lyrics are good for me though bc I normal don’t like to move it (move it). I had some sciatic pain this morning so I loved the invitation to do the modifications and stay low to the ground. I have to trust you and myself to know how far I’ll go. Another song. Oh well. Thank you 🙏🏻

[@gmkim21]

Aaaand now the Madagascar and Moana songs are stuck in my head lol! I'm glad you were able to work through the pain. Hang in there and see you tomorrow?

[@laurareed2612]

@@gmkim21 I’m sorry! They are both great songs just not “vining” with them rn 🤷🏻‍♀️? I hope it’s left and replaced by new songs less jarring for a Monday. Yes! See you tomorrow! I’m going to get physically fit

[@katiesheets9053]

Why do I feel like Adriene is really gonna make us work this month? Looking forward to it!

[@isibanegas3845]

I AGREE!!!

[@Lizziebeets]

I really needed this practice today. Been feeling pretty crappy lately and what you said about the only things within our control is our attitude really resonates with me. So thanks Adriene! ❤️

[@JuliaBeko]

Happy MOVE March 2021!!!😊 I really liked this first one today, the BRIDGE videos were sometimes too short for me, I often did a second practice. But I see MOVE will be a real gem. This is my 59th day in a row with Adriene and keep going! Lots of love to all of you practicing in the world!❤️🧘‍♀️

[@loublou5886]

This was exactly what I needed to hear and feel today. The universe was definitely for me putting this practice in my path today. I had some seriously concerning news from my dr today which looks like it is going to involve lots of hospital visits. I don't deal well with hospitals (serious understatement) so this is super difficult for me to accept. However, I had a little spider join me on the mat today and I managed to accept his presence and let him stay. Everything is as it should be has been one of my favourite mantras for many years and my daughter got me a charm for my bracelet last year that says "you were given this life because you are strong enough to live it". I got this, I will accept what life gives me, I am strong 💝 Day 13 of Flow and day 317/365

[@imcida]

You are strong 🧡

[@loublou5886]

@@imcida 🙏

[@breynolds376]

Loved this practice this. morning....thank you from Vermont!

[@rosshaw6214]

A sweet start to March. Thanks Adriene. Spring here we come!

[@ajbast3734]

I feel relieved for the first time in weeks. Thank you!!!!! 🌈💖

[@turkishheart]

Canadian Thanksgiving today…..thank you, all is as it should be for me.❤

[@Everymanspeaks]

Happy Thanksgiving Deb! 🙏

[@cinnamontea7671]

I never thought I'd be able to bring my leg forward from three legged dog to a lunge without using my hand, never thought it would happen. And it happened today! A little bit every day really does work 🤩

[@marywright730]

I got a little out of my regular practice at the end of February so I'm happy for an opportunity to start fresh with Move this month

[@aprilcavins8577]

It was midnight…I couldn’t sleep, couldn’t let the thing that was bothering me go, I talked to my husband about it, which helped, but it wouldn’t just move on. I did a quick search for a yoga session to help me move it along. Half way through I felt relief and tension lessen. Ahh just a quick 20 mins and I was free to sleep. I wish more people did this rather then go to alcohol or tv or just lay in bed tossing and turning. I’m so thankful to just “let it go.” 🙏 Namaste

[@fayezachariadis3440]

Came to the mat today feeling unmotivated and anxious. I heard one of my yoga teachers in the back of my mind telling me that no matter how I feel, (happy, sad, tired) it doesn’t matter. Yoga will always make me feel better. And it truly does. My entire mood/perspective shifted. Thank you for your guidance Adriene ❤️