Anchoring Integrity: A Path to Self-Care and Healing

[@Cielito27]

Your videos are a light in a lot of darkness. Thank you ❤

[@actuallyitsshanice9118]

Another very resonant episode. Over the past week I had some very heavy & traumatic triggers play out. I did my best to do self care, utilized my EAP for some counselling, went to a women’s wellness expo & just got in from Acupuncture. I have been trying to balance the polarities of feeling upset and angry, while also holding compassion and empathy. Trying not to let life harden me 🙏🏾🙌🏾. I have Tendonosis in my left shoulder from a workplace injury (the joys & pains of Nursing).

[@stepharg]

I’ve been feeling so disconnected from myself and started sticking to basics and your videos found me for the 2nd most pivotal time of my life. THANK YOU. “Staying true to our values is how we recalibrate and gain control in our lives” 😮 timely message❤ TY TY

[@cleanuphouse4574]

Thank you for hightlighting things that are unspoken inside me. 🤲 Thank you sharing some of the ways of medicine for healing my inner wounds in my body. I tried cupping as well.

[@Erupt212007]

Beautiful Episode, I have tendonitis in both of my shoulders, I had surgery on my right wrist last November because of the Tendonitis. Prayers for you!

[@sonthiacoleman]

Beautiful episode 🌿