Ancient Gym Training?

[@felixf4378]

Imagine some of us live in such comfortable countries that we have to pretend hard labor to stay in shape. Lmao

[@tdyrc]

if we did the workouts for greeks it wouldnt be that hard cause their livestyle was pretty intense physically itself

[@Sliwowsky]

yes, we are.

[@abihamal7874]

Do what u gotta do

[@01020m]

We do have to

[@unicorn5154]

You don't need to imagine 😂😂😂

[@majincandybeam]

I feel like that’s the whole point of sharing it. Because it’s not new and forgotten. People are just assholes.

[@Basicoftantra]

Indian old workout method❤❤

[@lionhyenafox7910]

This techniques are still used in combat training

[@afro__g5217]

All these ancient exercises are done at construction jobs too.

[@READY_OR_NOT]

Really? Same motions and everything? Give me an example. Do you think that this guy is strapped for cash? Go hate yourself elsewhere because that's all I hear from your comment.

[@bigg7255]

​@@READY_OR_NOTnigga what

[@bird8847]

@@READY_OR_NOTwtf are you talkin about lil bro?

[@READY_OR_NOT]

@@bird8847 allow me to be hateful in peace ✌️🖖🖕

[@kpsiex]

@@READY_OR_NOT bro is yipping and yapping

[@Abraxas66]

People hating about him doing labor like exercises when he just lifted a 220 bag onto his shoulder. That’s almost 3 bundles of shingles for you construction workers

[@unicorn5154]

220 lb bag lift! Dude you're a savage! That's amazing!

[@gloving4hire]

That was a good lift indeed

[@princessspiritdoll333]

I didn’t even noticed omg my bf weighs almost that much 😅

[@pratyakshamithas9782]

bro is training like indian desi wrestlers and using their equipment

[@BrandonH17]

Is this a bad thing though?

[@ramtron1775]

​@@BrandonH17no but hes saying its new to "modern fitness". No it's not. Grapplers have been using these methods for millennia and never stoped. Modern people have just mixed them together. I learned about the mace watching an old Karl Gotch video on VHS.

[@willgrowdon9775]

@@ramtron1775he’s obviously talking about modern body building as in how most bodybuilders work out, in GYMS. with Modern Gym Equipment

[@NativeNordmann]

​@@ramtron1775 not if they arn't graplers from India Pakistan or China no, graplers in the West has typicly been using Sandbags and kettlebells not clubs and maces in modern times.

[@HaroldBluetooth-uz1zz]

@@NativeNordmannStone lifting though has been immensely popular in the west.

[@SelinaEdwards]

I love how your workouts include movement. It looks more fun then traditional workouts.

[@scumxix]

Yeah its for practical strength

[@jonathansolero7]

how tf do you workout without movement? meditation?

[@ArchaicDemon26]

I think they meant more like job looking movement instead of just curling something up and down.​@@jonathansolero7

[@bgrl6422]

​@@jonathansolero7Bench press. You start and end at the same place. No movement:P

[@JP01_]

@@jonathansolero7They mean full body movement actually moving around instead of sitting in one spot lifting a weight.

[@Sirkanythe]

I got really bored lifting weights. So I incorporate kettlebells, steel mace and sandbag training and it reinvigorated my joy for fitness. Oh and yoga to help with recovery and flexibility.

[@aniketchowdhury2721]

That is our 🇮🇳Indian exercise 🙂 that is most explosive body strenth workout 💪🏻

[@brute4236]

It actually originated in greece and was spread to India

[@ArpitGaurav-xo7pw]

No all these exercises originated in India and spread in Greece.​@@brute4236

[@brute4236]

@@aniketsatpute2389 the first gymnasiums were in greece, those culture were spread to India when Alexander invaded

[@brute4236]

@@aniketsatpute2389 That is also a theory,

[@TheLuconic]

You are 100% right about that. These days too many old school moves are replaced with modern ones and are being forgotten. But there’s a reason they worked so well back then and should still be used today.

[@solslastcannula5665]

They worked well if you wanted herniated discs. You don’t need to rotate with resistance otherwise it’s orthopaedic doctor time!

[@gggf4766]

brainwashed​@@solslastcannula5665

[@wymondley274]

🥱😴​@@solslastcannula5665

[@ACartmanJr]

Please share the name of each exercise tool you used in this video

[@WadithaGamage2]

*Old Techiques are the Real Natural Moves *

[@MAMYAbdelghani]

?????

[@BHAGWANBOLTE]

This stuff build real functional strength , as it works on explosive coordination , this train will make you a power creator in real life

[@MAMYAbdelghani]

Functional strength if you train any exercise that build a muscle will improve your strength there is not a functional exercise

[@AK-yq3cx]

Most of these workouts are from India

[@Persian1978]

That’s why India wins 100 gold medals at every olympics 😂

[@DrRhyhm]

More like India didn't get on with the time. These types of exercises were all over the world both in India and ancient Greek and Rome. It's not unique to India.

[@kellyrhoads1067]

The aborigines never swung, dug or climbed anything. Neither did the Aztecs or Egyptians, those pyramid thingys dropped from the sky

[@READY_OR_NOT]

@@kellyrhoads1067 🤣 dude you gotta love when someone is so dumb that they can say whatever they want and believe themselves.

[@UapContacts]

it must have been amazing living in the advanced greek Egyptian civilization half aliens half human gods.

[@zking11444]

Indian dasi akhara exercise

[@JavierARamos-ql3dj]

Him: Air digging = perfect physique. Me: Digging a 5' hole in mud for a water leak in the Arizona sun = no muscles.. ☠️

[@Cody-sq6rj]

I don't know about all the equipment in the video, but I use kettlebells and sandbags, and these things are great, best for training real strength.

[@luisaguilar5343]

Thought that was a dog lol

[@avnish054]

this form of workouts were used by ancient Indians

[@Maciejikson]

Hey everyone go back at the moment when he was climbing on rope and look at his back. What, why, how do you have like a back 10 pack or something?!

[@OfficialStreamSagaTv]

This is how fighters train not mainly for muscle but for strength

[@NicholasWhite]

Why is there always some know-it-all in the comments? lol

[@teckdeckhsnsm6440]

A pic from Pompeii 😂 isn’t it covered in ash

[@ToxicOp5]

in ancient India they used to use gada to build muscle

[@suhasmk3521]

It's all from India

[@LRinor1]

dude is practising ancient breathing XD

[@Jtoob-z5n]

ROW ROW ROW ROW ROW ROW

[@HonestGraduate]

Where do I get that club?

[@bruceconan8373]

turning my labor jobs into fitness programs was exactly how I got through those jobs when I was younger and loved it 💪

[@patdamiano]

@@bruceconan8373 love that!!

[@davidjones8043]

New? No Cool? Yes

[@LennonZFPV]

Amen

[@QendrimShabani-z3m]

Nice for core strenght and for funktional things that you do on daily bases + its a nice way to train for more punching power, also good for fighters!!! Nice video bro

[@patdamiano]

@@QendrimShabani-z3m thank you!

[@brain0nfire]

I love it. These movements seem much more natural and healthy the common gym routines.

[@Factsbymyself108]

It's Indian ancient workout❤🚩💪🔥

[@ankushsagar5258]

😂😂 in your dreams

[@Factsbymyself108]

@@ankushsagar5258 videsh se ho kya

[@ankushsagar5258]

@@Factsbymyself108 nahi भाई per ye workout यूनान का है! प्राचीन ओलंपिक का नाम सुना है आपने? और इनमें से कई मिस्र की सभ्यता में भी हैं जो बहुत पुरानी है

[@ankushsagar5258]

​@@AK-yq3cx 👏🤣 भाई बाम्बे नहीं pompeii कहा है जो इटली देश में है! और ये COURT OF THE STABIAN BATHS, POMPEII की तस्वीर है बाम्बे जिसका निर्माण खुद 17वीं सदी में हुआ है उसे आप प्राचीन यूनान या मिस्त्र से तुलना कर रहे हो! 😅 गजब टोपीबाज हो यार

[@AK-yq3cx]

@@ankushsagar5258 I might have heard it wrong. I am sorry but lifting heavy stones is quite popular in Maharashtra. There are lot of KZbin videos. Please check them out 👍

[@marchie936]

go to work

[@Blankface-tb9wg]

Welcome to any Russian village

[@mitchellclark3070]

Yo that last one was sicccc

[@knightveg]

Modern day bodybuilding has moved away from its roots 18th century is very common to feats of strength and boxing or wrestling Around 1930 gymnastic, body weight exercises, Olympic lifting feat of strength and boxing or wrestling This style of training carried on to the around the 1960's

[@byronwatson2455]

Action Bronson

[@patdamiano]

@@byronwatson2455 yup!

[@minnermin]

Love the mace

[@patdamiano]

Hell yea! Thank you

[@sachingc1348]

It's Indian fitness training.ove from india

[@abihamal7874]

Beast

[@owenwright4927]

Pick up heavy thing get strong build muscle life good

[@ll2323]

I think those people just worked back in the day 😂

[@redclayscholar620]

They worked and physically trained as well. Local strongman competitions and wrestling were always very popular in all cultures.

[@CT-69141]

Lifting rocks and walking on up and down and uneven terrain wreck your muscles

[@mr.blackwater9155]

Great stuff, brother. Being strong and having functional strength is not the same. You just earn a new subscriber. Keep it up!!!

[@maxhiller2167]

Work on a tree crew, get paid to be fit. Can legit do 30 pullups and pull 495 even though I don't workout... only weigh 160lbs too

[@jcodym13]

Did anyone else notice that cursed beanbag was 220lbs? Like dude I struggle to squat that and this dude's hugging it no problem. Not sure what that exercise is called but I'm gonna say he's doing a set of of 'No Honey You Haven't Gained Weight Here Lemme Give You A Big Hug's NHYHGWHLGYABH is the acronym. Just make the noise thar Taz does from Looney Toones for 1.3 seconds and you've got pronunciation right.

[@jemiho]

Awesomeness, keep going with the old school !💯

[@jimdauguste6869]

Ok. After watch 16 year old teen at my gym. I would give them a chance to swing anything around. Stupidity would happy, it would be videoed, and posted

[@GUAPODEHCHAPO]

Me. I am him. Apply I must. Ever thankful I am.

[@theblackflag]

They swing that so they can swing sword

[@aldousbrawndo996]

Actually smiling and happy I just realized I can work with my Mace aa i please

[@kshitijshekhar1144]

This is a lot more functional as well. Won't be stiff legged walking around like you have bigger balls than you actually do.

[@solslastcannula5665]

Calm down bruv are you speaking about your 14 year old self?

[@karthikpandian2264]

Indian are doing Western gym. And westerns changing to tradition Indian workouts

[@adamelgazar]

😂 Switching training styles

[@redclayscholar620]

Both have their benefits. Be sure to use what works best for you.

[@johnnyanony8021]

So all the stressful activities I go thru, like food shopping for me and dogs and throwing away a couch or else daily IS exercise... Ok lol

[@sapneswarpanda3790]

All this ancient exercise is from now Days INDIA

[@AlmostCoolGuys]

Clubs and mace helped my deadlifts and bench press.

[@boredhi3454]

Can you show us workouts from every ancient civilzation?

[@heheha421]

Wrestling is pretty much lifting up things with out handles

[@Anuj_arts]

Are you talking about Greek or Bharat (India) Ancient workout 🙃

[@taqiabbasmuraj5814]

Do you know where we could get those types of pictures/illustrations of the people exercising like swinging their clubs?

[@michaelramos7026]

In reference tocthe lifts portrayed here. How does one effectively move the club/weighted pole? I feel like kettle bells, you can unintentionally scumbag it with improper form

[@dlemmuh]

new does not mean better, people need to think in fractals

[@worwor1721]

That is so cool. Looks really helpful for when you need to do one of them actions in real life…. Like lifting or moving furniture

[@mbuck253]

I thought he was curling an adult seal in the thumbnail and I stayed till the end anyway!

[@bipinchandrasalunke5395]

These all are ancient Indian practeces. Still our wrestlers follow in India.

[@Sahil01706]

Welcome to India 💪🏼

[@azizmuradi5255]

that's my everyday life in asian countries.

[@yourealizardharry5383]

To the people saying that you would get this workout from a labor job please shut up, the workouts are for exactly that workouts that any human would do living there life and would help anyone get through there day easier

[@ECHO1NINER]

Wish i could afford suction cupping all the time, this dude looks like he fought an octopus

[@discoveryourpg4167]

bodybuilders think body can only be made in gym 😂😂😂😂 let me clear ancient warriors were may not bigger like nowadays bodybuilders bit were more stronger than them because they train for strength stamina mobility not for just pump

[@Drive1979]

I used to be a hod carrier running up ladders 8 hours per day in all weathers. Funny how people now imitating what I did for a living.

[@zoranpopovic7563]

Go grow a garden Pay gym Buy food Miss the point

[@jasonashley4579]

Seems like they trained for functional muscle.

[@brarautorepairs]

They typically didn't lift heavy weights. They training was typically heavy on cardio, shadow boxing and jumping around. Some did use weights, but it would be more of a carry or swinging motion rather than what we think about as weight training. For example, the boxer would hold these stones out as long as possible. Some did pull a bull cart.

[@clydenolet736]

“A picture of an old gym in Pompeii with a stone in it” .. this statement discredits everything your trying to say 😂

[@christbuilds7409]

Even though you do the same shit doing construction, a good workout is nowhere near as long as a shift but both can punish your joints. 😂

[@CCCSaxsonWarmonger]

Youre exercises arent the issue, not engaging your muscles properly is

[@drummondjwall9509]

Lol im having fun these days

[@axelstruelove]

Not me thinking the bag in the thumbnail was a seal

[@martinXY]

ngl, when you were squatting at about ⅔ the way through the video, I thought you were holding a baby manatee.

[@owenwright4927]

Can you build muscle with a macebell ?

[@Th3ba1r0n]

The swinging thing is what I was trained to do in college baseball. O_O

[@chaz865]

I do this at work every day why would I do this when I get home

[@phoenixprism]

where did you get the thing you swing behind you like a gada?

[@williecatch9]

I thought you were swinging a dog in the thumbnail! 😅

[@wotdefookbruv]

Ancient exercise...that's just my 12 hour shift as a laborer😂

[@mannam615]

Jesus is the Way, the Truth and the Life

[@rrchicken117]

We reinvented the wheel because we are modern 😂

[@achinthaudayanga2524]

Wrestling ❤ on pictures

[@JaiHind-777]

I do the same brother, that makes us two... Go raw power😉

[@sharmasfitnessstudio]

Is it a greek and Egyptian ? Western people are so biased

[@Simon-007sky]

Functional fitness

[@petmaniac]

In India..this is still done. The ancient practice lives and breathes. 😊

[@BMT00]

Neolithic gainz

[@01020m]

Where can I buy this stuff

[@CollosalEffingIdiot]

I do this shit at work everyday