AND DO YOU FEEL COMFORTABLE ASKING FOR IT?

The neurotypical, one-size-fits-all society that we live in tells us how we SHOULD be. If you fall outside of that it can make you feel different, less than and not good enough.
Yet, being part of the human race is having a beautiful array of variation. This also means in what we need to thrive. So if you, like me, need to close your eyes part way through the day - that is okay! If you need to fidget and move around more than most, that too is okay. If you need low lighting and less people to do your work - also okay.
Let’s rebel against the status quo, be honest about what we need and get it!
… At the same time I fully acknowledge the restrictions many of us face in getting what we need in the places that we learn, live and work… but let’s at least talk about it and do what we can right now…
…
If you want free resources and more content relating to all things neurodivergent, highly sensitive, self- care and yoga, why not join my mailing list at www.nicholaday.co.uk
#highlysensitiveperson #peoplepleasing #overwhelm #neurodivergent #ADHD #AuDHD #latediagnosedautistic

[@BabySisZ_VR]

this is a lovely video, thank you

[@sensitiveyogatherapy]

Thank you so much! 🙏