I lost 15 pounds! STARTING STARCH SOLUTION | Neha Beauty

[@Brokebutnotdefeated]

Plantiful Kikki is another great channel, she follows the starch solution also.

[@NehaBeauty]

Velez_LF yes i absolutely adore her channel! She’s fabulous!

[@mielledowney2379]

@@NehaBeauty Me too. i just started today and i am so full i couldn't eat another bite.

[@atoetsie]

@@mielledowney2379 how exciting! How's your first 4 months been? I'm also new to the journey and so excited for my journey too!

[@rabiapirani6965]

It makes me SO SO happy to see diversity in the Starch Solution Community!!

[@NehaBeauty]

Awww, I really appreciate this! Yes, I hope for more and more diversity in this community as well. :-)

[@LoriNeighbor]

You popped up on my feed...I used to count calories and log everything for years on the computer, I’m so happy that I don’t have to do that anymore. I lost 58 pounds last year...it took me several months to believe Dr. McDougall. I was totally intimidated by Chef AJ’s appearance initially and then listened to her and I’m so glad I did! I lost all of that working up to 30 min a day...I did that in my 50th year ;) Congratulations! So happy for you to have found this lifestyle and never have to worry about food borne diseases or your weight!

[@NehaBeauty]

Wow, congratulations on losing 58 pounds, that's fantastic! I could not be happier for you and you must feel so proud and so good in your body with amazing health! I am hoping to lose a lot of weight as well, but I no longer worry about because it truly feels sustainable :-) Thank you so much for watching, i hope you enjoy my videos!

[@joannabucktrout576]

Its such a pleasure to see a young lady like yourself discover this wonderful way of eating. I happened upon Dr. McDougall about ten years ago, and by gradually making the changes he recommends, they changed my life. I couldn't wait for his 15 minute daily video chats. So now to see you, and lots of other young people, discover him and his way of life is very affirming. Enjoy the good health it brings.

[@NehaBeauty]

So glad you found him 10 years ago, that's amazing! I feel that his book has made it so easy for me to feel in control of my health and I don't have to fall for gimmicks anymore or go on yo-yo diets. I wish I had found him when I was much younger, I'm almost 39 now. But I think anytime is a good time to find the gift of good health! :-)

[@rhiannonsolorzano5020]

Fellow Starch Solution-er here!! And new subscriber. Great video.

[@NehaBeauty]

Rhiannon Solorzano Oh how awesome you love the plan too! It’s worked so well for me without even doing it perfectly! Thank you so much for subscribing! I am excited to check out your videos!

[@homemaker23]

The KZbinrs that you mentioned are great places to start. Other great ones are Melissa Alexandria, The Mommy Vegan, Manukenzie, and of course Chef AJ. Great video!

[@arroyobaby38]

Just sent this video to my sister. I know this will help her on her weight loss journey.. I LOVE Dr McDougall!! Just subscribed to your channel. I can see that it’s going to grow!!! 💕 💕

[@NehaBeauty]

Aww, thank you so much for the encouragement for my channel and journey! I hope your sister enjoys the video and checks out Dr. McDougall, he's so awesome! So happy to connect with you! :-)

[@stacycross8480]

It sounds like you and I have been on almost identical journeys! We ran into all the same videos, doctors, etc. Just wanted to share that your lovely disposition clearly shows here. Thanks for the video! :)

[@NehaBeauty]

Stacy Cross awww how sweet of you, thank you! I hope you enjoy my videos and your journey!

[@katecarr8986]

So happy I found your channel!

[@NehaBeauty]

That's so kind of you to say, I'm so glad you're here! Let me know if you have any questions on anything! Have a beautiful day!

[@mtnlayde01]

Cool simple way to cover The Starch Solution. 👍👍👍

[@NehaBeauty]

Awesome, I’m so glad you liked it!

[@sarahanne8898]

killing it as usual!!

[@NehaBeauty]

Thank you! I hope you enjoy the videos!

[@robz.3225]

McDougall is the guy!! Best of all the plant based doctors. His team with Doug Lisle, Jeff Novick, and Mary and his family have it all.

[@NehaBeauty]

Well said, I love their whole team!

[@lioness5953]

Awesome video. You explain this info so well. Thanks. I started today a plant based diet lifestyle. I mean it. Here goes! Btw I am going to watch and follow all of your suggestions for videos and support.

[@debbiesullivan7269]

Congrats to you both and thanks for sharing your knowledge!🌷

[@NehaBeauty]

Thanks for watching!

[@mtnlayde01]

Definitely will check out your linked videos.

[@NehaBeauty]

Gleda Myers awww thank you so much, I really appreciate it!

[@drlorrie1019]

Also check out High Carb Hannah

[@NehaBeauty]

Yes, I've loved her channel for many years now, she's awesome! Thank you so much for watching, hope you enjoy!

[@Starlababy]

I am starting to try this. I hope to lose some weight.

[@NehaBeauty]

Good luck with your journey, you can do it!!

[@Pattiesd]

Thanks for sharing this info!!xx

[@NehaBeauty]

You're so welcome!

[@ellesocal6121]

Awesome video! Been searching for a solution as ive gained so much weight since October to now in this time of Covid 19. A total of 25lbs gain in addition to my existing 10lbs. So as of today, 4-23, im at 35lbs heavy at 5'4. So depressing with the weight gain which cause other external health issues w eczema and tiredness. Im really hoping this plant base eating will allow me to get healthy and lose the weight! Thanks again for your video and sharing all the great info!...Elle

[@NehaBeauty]

You’ve got this! Stick to plenty of whole fruits, veggies, grains, greens, and legumes at least for MOST meals and it will make a big difference!

[@ellesocal6121]

@@NehaBeauty wow...instant reply! Thank you! Im starting tomorrow and report each week with my results. Will try for 1 month! Thanks

[@cheezheadz3928]

@@ellesocal6121 Update?

[@robincox5032]

Check out plantiful kiki on youtube! She's lost alot of weight on the starch solution & her meals are very simple.

[@NehaBeauty]

robin cox oh yes I love her channel and watch all the time!! Her recipes are so easy and yummy, and her kitchen is SOOO pretty hehe

[@goodvolks2know372]

how can this video say Jan, 17, 2020 (to is Dec. 20th, 2020)

[@conniesmith699]

i also like Plantiful Kiki. she has lost with the starch solution and has some really good videos

[@magalytomajko4734]

It is nice that you can loose weight and this protocol works for you,I can't be on this new way of eating because I can't eat grains or gluten,I get very sick,also I have to watch out for lectins in the vegetables,they cause me digestion problem So I can do this plan ,I can eat certain vegetables and nori and some fruit and sweet potatoes also I can eat nori and make green smoothies,wish you the best in your journey❤️

[@joellegoodman5076]

will rolled oats effect me if im following? do I need to do steel cut

[@mielledowney2379]

This is day one of this way of eating and i am so full from eating one potato and some rapini. i haven't snacked in between meals either.

[@martamartinez2727]

Are Chia seeds ok to eat?

[@NehaBeauty]

I think so, I have them! :)

[@cmilam8284]

Are there any recommended supplements to take if any?

[@jessicaraewood5016]

Helllppp!!!! I need advice on this. I’ve asked others but never get an answer. So I have about 40 lbs to lose to be in healthy weight range. I’ve had my metabolism tested because it’s always been so very difficult for my body to release weight and my metabolism is pretty low with an RMR of 1240 calories per day. Ok. That being said, I am very dedicated and have been for a long time now with every way of eating I have attempted. Now I’m following this for a week or so and I’m not one to snack in between meals and it doesn’t take a whole lot to make me satisfied hunger wise but eating This way.... I will have a meal and start noticing hunger pangs just a couple as in 2.5 hours to 3 hours later. And unfortunately my hunger signals are not subtle and they actually make me feel sick with a gnawing emptiness in my gut. I start feeling weak as well, just lethargic until I eat again. This is inconvenient to me and everyone just says I need to eat more at my meals but I feel like if I do that I will be overeating to a point of discomfort. Also I am concerned it will cause me to gain weight. It’s hard to kick the diet mentality when you have Calorie and macros memorized for all your favorite foods and I know that I’m getting right at my RMR in calories each day. Any advice?

[@kristik4789]

Jessica Raewood you know that RMR isn’t fixed and changes all the time? :) Also, when you get hungry try drinking water because sometimes when we need hydration body sends a signal that it’s hungry. And actually we should just drink some water. BUT if you drink and still feel hungry 30 minutes later then have some fruit or vegetables to snack on :)

[@othersbyuri]

I would also recommend plantiful kiki. Check her out from beginning

[@jessicaraewood5016]

Anyone ever post stuff and have no memory of it? Am i crazy????

[@MsTumz473]

You need not worry about BMR, macros or calories on this plan. Perhaps you should eat smaller meals every 2-3 hours and also try Kristi’s advise about drinking water and see if the hunger subsides.

[@JenniferHernandez-vh4iw]

Watch Plantiful kiki on utube her last video really good

[@NehaBeauty]

Jennifer Hernandez yes she’s awesome!! Love her videos and I’m watching the new one now 😊

[@danielcarney3487]

How long did it take you to lose the 15 pounds.

[@NehaBeauty]

Daniel Carney - I started Starch Solution in September, so it took about 4 months to lose 15 pounds, but that was excellent for me since it included the holiday months! Also, I was learning how to optimize the diet and recipes as I went along. In January, I tried to follow the guidelines more closely and lost 5 pounds. As of today, I’m down 20 pounds and am hoping to keep it up!

[@danielcarney3487]

@@NehaBeauty thanks for replying I was just wondering started 2 weeks ago, thank for the reply

[@NehaBeauty]

@@danielcarney3487 You're welcome, and way to go getting started! I hope you enjoy it and feel great!

[@danielcarney3487]

@@NehaBeauty thanks very much and well done on the weight loss.😁

[@sandracarli1110]

Jeff Novick is not a doctor; he is a nutritionist and dietician.

[@NehaBeauty]

Sandra Carli thank you for the correction!

[@sandracarli1110]

@@NehaBeauty No problem, you are welcome ;)

[@marthawamalwa2752]

Your very beautiful

[@Florence31]

Guys always tend to lose it quicker. It’s annoying 😂

[@callmepanama]

Yes! I was just going to mention Plantiful Kiki is also a great channel who follows The Starch Solution. She is wonderful! She was actually who introduced me to The Starch Solution by Dr. John McDougall. It’s the best decision I’ve made in my life. New subscriber btw. Great videos! Am excited to see more of your content.

[@NehaBeauty]

Hi Danitza, that's wonderful! Yes I love her videos and her whole vibe is so relaxed and she makes it feel so easy to get started! I am so thankful you enjoyed my video and I can't wait to do more, thank you for subscribing! I really appreciate it!

[@callmepanama]

Neha Beauty I agree! Her vibe and energy is very genuine. But so is yours. I look for inspiration from people like you and her. Things are simple and not complicated. Easy for me to follow. I’m excited for you and happy I found you! The HCLF plant based community is growing!

[@JohnWSmartNow]

why do people on this channel keep telling this person to check out someone else named Kiki? It's annoying.

[@stacycross8480]

It sounds like you and I have been on almost identical journeys! We ran into all the same videos, doctors, etc. Just wanted to share that your lovely disposition clearly shows here. Thanks for the video! :)