How to Burn Fat-Dr. Berg Explains

[@monicawillis3289]

I have lost alot of weight from 201 to 166 now was as low as 157. Got to get back on track. Im starting to crave sweets way more because I've been eating a higher level of carbs..proud of myself for being able to pinpoint the issue. THANKS Dr.Berg

[@allendixon1188]

Me too! Much success 👏🏼

[@4406bbldb]

Sounds like me and just a little bit of carbs only wants just a bit more carbs. I to am getting back on track. It’s all or no result’s.

[@memekendall3197]

I find eating three healthy meals a day, plus drinking water should stop the sugar cravings. Every time I skip breakfast, I crave sugary desserts at night, which drives me crazy since I usually don't have anything with sugar. I end up getting some dark chocolate 85% or cookies with a little sugar (4 grams) for those days.(the reason I skip breakfast or eat cookies, etc due to pain- don't do this) I've gone without sugar for over 2 5 years so my body, taste buds already no what it is like. I also only drink water, tea sometimes which helps with not wanting sugar items too. It takes some time to work on your taste buds, but when you do. You will not want anything real sugary. I still enjoy dessert after dinner, but not sweet like before. Good Luck! You can do it!! 😊

[@SpamMouse]

Well done Monica.

[@HumanimalChannel]

​@@memekendall3197that is TERRIBLE advice. You're not lowering your insulin. When you fast, even briefly...i.e. dont eat breakfast, eat from 11 am to 7pm for example, you'll lower insulin and youll burn body fat to make up any caloric shortfall. "Intermittent Fasting".

[@alphabeta8403]

0:30 Lower Insulin 2:30 ~50g carbs/day 3:00 Avoid seed oils 4:50 Cortisol 5:50 Testosterone 7:40 7:05 GH; IGF-1 8:30 Adrenaline

[@millzinc3]

Adding herbal testosterone now adding hiit traning this month

[@sdm.1980]

Thanks 👍

[@monaasmr2936]

❤❤❤

[@TheOneandPrettyOne07]

🥰🥰🥰

[@TonyMoze]

“You are pestering me with your Insolence!” “My Granmama got the Insulins.” 😆 -quoted from Aries Spears

[@lesleycourtney]

I have lost 128 pounds in 9’months by following Dr Bergs diet advice. I also lost the weight during menopause. Thank you Dr Berg. I am from the UK and can’t thank you enough

[@Drberg]

That’s incredible! Congratulations on your success and thank you for sharing. I’m glad I could help!

[@opheliamaples]

@lesleycourtney. That's amazing results and such an inspiration! I have just begun my own weight-loss journey in preparation for my return to work after raising my kids. Menopause is fast approaching for me. Thank you for your comment. It's given me much motivation ❤ Congratulations on your fabulous transformation and may you and family be blessed 💕

[@i.mahdihosseini]

So much value in packed in a 10 minute video. thanks Dr Berg. 00:53 🔄 Insulin is a key hormone for fat storage; lowering insulin is crucial for effective fat burning. 02:30 🍽 Fiber-rich foods, like green vegetables, have minimal impact on insulin; aim for less than 50g of carbs per day. 03:10 🚫 Seed oils, MSG, and frequent eating can elevate insulin levels; be cautious about restaurant meals. 04:21 🌸 Estrogen can contribute to weight gain; avoid estrogen-mimicking substances and opt for organic choices. 04:33 ⚖ Cortisol, the stress hormone, directs fat to the midsection; manage stress, consider vitamin D, and engage in physical activities. 06:08 🍎 To lower insulin, reduce carbs, practice intermittent fasting, include apple cider vinegar, berberine, and cinnamon in your routine. 07:15 🏋 Growth hormone and IGF-1 aid fat burning; prioritize intense exercise, good sleep, moderate protein, and intermittent fasting. 07:55 🥩 Zinc and cholesterol-rich foods support testosterone production; low saturated fat diets may affect testosterone levels. 08:22 💪 Glucagon, a fat-burning hormone, is triggered by moderate protein intake and intense exercise. 08:36 🏃 Adrenaline, boosted through exercise, aids fat burning and serves as a neurotransmitter. 09:03 🦋 Thyroid hormones, specifically T3, contribute to fat burning; address issues like fatty liver, kidney problems, iodine or selenium deficiency, and estrogen dominance. 09:18 🏋‍♂ Exercise contributes about 15% to weight loss but is crucial for stress reduction and improved sleep.

[@aleidaperez2726]

Muchas gracias por resumir. I love !!!

[@jjones8567]

❤thank you for breaking it down. Dr. Berg is great.

[@juliaedi111]

Thank you

[@MrBluebirdOnMyShoulder]

Great job! Thanks! How is this summary and timestamps generated?

[@i.mahdihosseini]

You're welcome guys, @UncleHemi I used Herpa AI chrome extension

[@crh251]

Dr. Berg is correct on restaurants. Even the fancy high end restaurants use seed oils. That’s why it’s best to make your own meals at home most of the time.

[@SpamMouse]

So true, few hard to fine places that prepare and cook food on-site.

[@usernameisunavailable8270]

I use avacado oil, extra virgin olive oil, and virgin unrefined coconut oil. If I'm not using those, I use animal fats.

[@crh251]

@@usernameisunavailable8270, that’s all I use at home as well.

[@Natasha-cl9uq]

Summary 1. Manage insulin levels - Keeping insulin low is important for fat loss. Avoiding refined carbs and sugars helps with this. 2. Focus on high-fiber, low-glycemic carb intake. 50g/day 3. Eat adequate protein with every meal, about 30-40g per serving 4. Incorporate MCT oil into your diet. MCTs get converted into ketones and energy instead of being stored as fat. 5. Do both strength training and cardio. Building muscle raises metabolism long-term while cardio burns calories directly. 6. Manage cortisol levels through low stress habits like sufficient sleep, sunlight and relaxing activities. 7. Be patient with fat loss results as weight loss isn't always linear. Sticking to lifestyle changes matters most.

[@RideWithSisi]

Thank you

[@Whitetrim]

Ive been following dr bergs advice for 5+ years now and with my culture already knowing about the importance of fasting ive had the luck to be born into this life style, ive spent the past years trying to spread the word but it breaks my heart so when many would still rather believe in old or modern misinformation. I try and fail but i keep going Because i know ill find those few willing to listen

[@dhruvonium]

Have been searching a lot on this topic for weeks. This is by far the best 10 mins I've spent so far. Great insight!

[@carlbodene8150]

Keep on Marching Dr. Berg! You Sir are making a positive impact on many people. May God continue to bless you as you have blessed us with your knowledge and content.

[@seanaames6855]

I went to a Chinese Restaurant last summer while I was wearing a CGM. The MSG, spiked my glucose level so high it set off the alarm on my CGM!

[@Alu_Baez]

I have learn more in a year then from my whole life with you Dr Berg. I learn how to heal with fasting and what i put in my mouth, yes its true “you are what you eat“ and for that i had lost 83 lbs and still loosing to stay in my normal weight but I feel amazing better than in my younger years. Thank you!

[@maryjayneherfurth3713]

I am proud of you!

[@a.williams.scorpiopower]

Love learning more from your insightful videos, Dr Berg. Also love the fact that you refer to sources and provide scientific evidence. You're right that a healthy diet, IF and good habits make a difference and has a good impact in our health. Turning off the TV news, avoiding toxic people, going out for a walk and spending some time in nature help significantly. Thank you so much for your continuous advice 🙏🏻

[@PostalXD]

I lost 85 lb in 4 months so far. Just by changing diet, I have still not gotten myself to workout. Goal is 220lb over the 12 months total

[@nishas6110]

What diet plzz

[@ronnaalthoff9175]

What weight did you start at?

[@PostalXD]

@@ronnaalthoff9175 I dont know exactly but around 470lbs

[@PostalXD]

@@nishas6110 Basically carnivore

[@Enoughalready20237]

Congrats! Keep it up!

[@marianl7714]

Good to know about the Cortisol and Insulin! I have lost weight doing Keto with intermittent fasting which I thought would be almost impossible at 70 years of age! You get to the bottom line faster than any book I've ever read regarding the key issues of health, and how to remedy the issues that keep you from from being healthy! God bless you

[@MH-yh8rz]

44-year-old woman, perimenopausal. I stalled on keto after doing it for over 5 years. Then I switched to carnivore and eliminated all dairy. Nothing happened for 3 weeks. Then the fat just started melting off. Went from 139 to 125 in 4 months, not doing much exercise. Very happy with carnivore results.

[@missmarielyne6697]

same for me 100 pounds in one year

[@pamn9220]

Me too! I had always been in great shape but in my forties 5:08 the same old tricks didn’t work.i slowly gained weight while eating a very green based keto diet. It took a lot to convince me to give up my big salad every day but someone challenged me to do carnivore for a month. I lost 23 pounds that month, and went on to lose 20 moreover the next two months. Now at 51 I a 5’2” 118 lbs and all the 20 year olds at the gym are asking for my advice to get ripped! Now my big salad is my cheat meal! The best part is I feel amazing.

[@NinjaIbrahimYT]

please share about carnivore diet

[@jasmine9499]

What should perimenopausal women do if they r vegan

[@Looch1717]

What do you mean you "stalled on keto after doing it for over 5 years"?. Were you losing weigh for 5 years straight?

[@jay6817]

4:30 Cortisol. Never talk about remove coffee ☕️ to massively reduce cortisol. Nothing works for me until I do this. Sleep is then amazing, stress is way down, fat loss only then starts, and is rapid. And.. I'm so much more regulated mentally.

[@tmmmohseni2560]

I consume a lot of caffeine (Celsius, natural green tea based). It helps me get through the type of work I do (IT). I have started taking estrogen blockers. I see some immediate benefits with my mental state and mood. But most of all is removing stress and sleeping more often.

[@thesun77777]

Thank you.I have never think about that.I drunk 5 coffees and i cannot still burn last 7 kg.Probably that one was the problem part.I will try tomorrow starting with a cup green tea with ginger 🫚.Thanks again

[@davidgrunklee8407]

Hope a cup or 2 black really isn't THAT big of a deal....LOVE my early am coffee while intermittent fasting

[@tammystegall5130]

Removing the coffee helped with weight loss ?

[@paultaylor7691]

Drinking black, unsweetened coffee, has made no difference to my weight-loss on keto/carnivore, LCHF diet without much additional exercise. 68yr old male, began at 325lb eight years ago and now down to 199 with just 24lb to go (and keep it off!) to achieve my personal target.

[@tushiefenton7721]

Genius! Genius! Genius! You’re a gem 💎 Dr Berg!!

[@Drberg]

Thank you so much for your support!

[@katmskitkat6683]

Dr Berg you Rock. Thank you so much

[@HomeSchoolMama-u9d]

Thank you Dr. Berg! Perfecting timing

[@Drberg]

You're welcome!

[@DabblinDawn]

Thanks for the reminder. Please make a video on how progesterone is affected by Keto OMAD in post menopausal women. I lost 65lbs and about 50% of my hair at around the three months mark on Keto OMAD. I’ve been on keto IF for 23 months and while some of it has grown back, it is still thin. I even started dabbling at wearing wigs to cover it. Thanks, Dr. Berg.

[@yooxart5002]

try eating more protein (not less than 1.6 g per kilogram of your bw, aim to 1.8-2g). A lot of people, especially women, tend to not have enough protein in their meals on keto and carnivore, if they do Omad.

[@jacintatate]

Thanks Dr Berg for your videos. Im not on Keto but Im more aware of what Im eating, Ill only put virgin olive oil on my salad, no vegetable oils. And eating two salads prepay with protein, fats and fibre.

[@bryanphillips56]

Your advice has been fantastic!

[@Drberg]

Glad you found it helpful!

[@niceblkbro82]

This is a lot of useful information. Pat dental 10 minutes and I will definitely take heed.

[@scottgood7888]

What a great video! So much information, to the point, inside 10 minutes. You can't get this anywhere else. I forward these videos to my patients on a daily basis. Thank you, Dr. Berg

[@Mshellome27]

People value and take care of their health because of you ! Thank you for always sharing great information

[@Drberg]

Very glad to be of help.

[@lorettahurley9236]

What do you recommend for lip gloss.

[@robinsnestradio]

Great Information. I had Adrenal Exhaustion during menopause so Keto and Intermittent Fasting were the only ways I was able to lose weight. I continue to enjoy Keto because I feel and look great. Good Morning Everyone. Take Excellent Care of Yourselves 🧡👍🏽

[@kathyhofkamp162]

Thank U Dr.Berg UR videos keep me on track! ❤🏆

[@sandydemian3029]

How many times did you eat per day

[@AprilSeamand-xe8ug]

Hi Robin, How do you know if you have Adrenal Exhaustion? I'm 53 and in the middle of menopause 😮‍💨 having a tough time.

[@eli.healing]

Thank you Dr.berg for your kindness to share golden points

[@Drberg]

Very glad to be of help.

[@gruniach9681]

Thank doc. You always motivate me to take better care of myself and my family

[@lilicaripilica84]

Greetings from Brazil Dr .Berg. Thank you so much !

[@Drberg]

You're very welcome!

[@CocoRehman]

Has anyone else started seeing ads in dr Bergs videos? That did not used to be the case

[@mollys1584]

Great vieo! I got off track during the holidays and was eating more carbs and sugar. Down my 3 lb gain but my doctor wants me to lose another 10. This inspires me to move forward. BTW I fasted 17+ hours last night into today. I cheated over the holidays but always fasted 12 hours at a minimum, usually 14-17 hours.

[@StrongHer40]

I absolutely loved this Doc. Thank you for your content. Here’s an idea … Dr. Mindy Pelz and you need to do a podcast together because (although her focus are women) I think you two would truly make a great duo on talking more about hormones, exercise, and healthy eating for women and men after 40.

[@debiwillis9045]

I would love to see this because there are some BIG differences in opinions!

[@ginaroche2223]

This was enormously helpful and encouraging.😊Thank you Dr Berg

[@Drberg]

You're very welcome! I'm delighted to hear that I helped you. Take care!

[@3v388]

Thank you, Dr.Berg, for presenting all of this important information over the years in an increasingly simplified manner, so that I can understand and follow the information better 😅 Things just keep making MORE sense every time you make a new video. ♥️

[@49ers_red_and_gold2]

Excellent information. If I didn't get a headache or dizziness, I would eat just one meal.

[@kirstenrissling879]

It's always a good idea to work your way up to OMAD.

[@erikaclark682]

Dr. Berg, you’re an amazing human being!!! Thank you sooo much for all of your outstanding content!

[@Drberg]

I appreciate your kind words.

[@AllThingsHumor]

Your a amazing gift from God! Thank you Dr berg

[@GenericAccountVLR]

I was just now thanking the universe (and the algorithms lol ) for sending me Dr. Berg’s videos! Life- changing for the better. Not kidding, either. ❤

[@Drberg]

Thanks for your comment. Greatly appreciate it!

[@Drberg]

Thank you for your kind comment. Appreciate it!

[@plainman9887]

​@GenericAccountVLR SMH...the "universe" is a place not a Supreme being.

[@Cham_archam]

If you're a Moslem. You could do a sunnah shaum every Monday and Thursday. It can helps you to maintain your sugar craving by doing intermittent fasting.

[@almaz-rudy8793]

True, and break fast with low carb foods

[@syedmaqureshi5590]

Thanks for refer to this vlog this ,I found all my answers clear cut here thanks❤

[@Drberg]

Most welcome! Very glad the information is clear. Lots more videos you can watch on the channel. Enjoy!

[@sabinush5882]

Thank you Dr Berg for all the indications!

[@helpinyerdasellavon]

Great information, Dr Berg. It's true. Thank you so much for your dedication and helpful advice 💕

[@Drberg]

My pleasure!

[@djurius]

Clear and concise information as always. You've changed not only my physical health but also my mental health. Thank you doc

[@richwalka1488]

This is right on time thank you doc

[@Drberg]

You're very welcome

[@MissMotshabi]

Also blue lights . Go to the subn first thing in the morning .the circadian rhythm is the master key

[@neo870123]

What a masterclass. Thanks doc

[@Drberg]

No problem. Glad to share this.

[@neo870123]

@@Drberg I'm a ER doctor myself and I found your content fascinating. I'm starting with IF. My only downside is hungry 😢

[@anitahernandez1207]

It's a shame that the University system is so arrogant not to recognize Dr. Berg as an MD. He knows more and applies more than so many MD's and even some scientists out there. If KZbin video credits could not qualify him, you know it is mostly a University type club. Surgeons may be an exception but they are still not nutritionists. 🎓

[@TheOMGCarrie]

And he explains the science behind it. That is what I like, not just do it syndrome

[@gaitreeferguson3012]

You gave such valuable information in the most simple terms. You are great. I am so happy listening to you. Lots of love to you dr. Berg.

[@Drberg]

No problem. Glad you share this video. Take care.

[@Neil-t2q]

Hi Dr Berg...once again...with such simplicity...a powerful presentation...no phaffing around just a simple as Simon video..😊

[@Wolf-Law77]

Great video as always dr Berg.

[@fidelcatsro6948]

Sharing Dr Berg notes: You can not burn fat if insulin is too high. Aim for less than 50 grams of carbs per day to avoid spiking insulin. Intermittent fasting can also help prevent insulin spikes. Seed oils and modified food starches like MSG trigger insulin and inflammation and should be avoided. To help lower insulin, do the following: 1. Lower your carbohydrate intake 2. Do intermittent fasting 3. Drink apple cider vinegar with water 4. Consume berberine and cinnamon Estrogen and cortisol can also cause your body to store fat. To lower estrogen, avoid synthetic hormones and chemicals in your environment. Choose organic foods to avoid pesticides and herbicides that mimic estrogen in the body. To minimize cortisol, focus on stress reduction. Physical activity like housework, long walks, or exercise can get your mind off of stress. Vitamin B1 and vitamin D are also very important for keeping cortisol levels low. Growth hormone and IGF-1 (Insulin-like growth factor 1) are the main hormones involved in fat burning. Intense exercise, good sleep habits, moderate protein intake, and intermittent fasting trigger growth hormone and IGF-1. Sprinting is one of the best workouts to trigger these hormones to burn fat. Testosterone, glucagon, thyroid hormone (T3), and adrenaline are also important for fat-burning. To boost testosterone naturally, ensure that you’re consuming foods high in zinc and make sure you’re getting enough cholesterol. Exercise is important, but only contributes to about 15% of your overall weight loss. Exercise can lower stress, improve sleep, and also trigger glucagon and adrenaline. Thank you Dr Berg! 😺👍

[@SchastyeZ]

8:12 excellent note taking😊Thank you🙏🏼

[@jass412]

thank you fidel

[@fidelcatsro6948]

youre most meowcome!@@jass412

[@ftngie]

Great breakdown..thanks!

[@malikaseghir366]

Merci beaucoup 👏

[@DD-wx3ho]

Ok, Doc, so women over 60 are prescribed estrogen cream, what do they take to balance estrogen so that it continues to work, but keeps fat off the belly? Do they take progesterone, do they only do KETO? Do they stop HRT and just do KETO, or do they do HRT with KETO?! We womenfolk need a few more self helps on balancing hormones specifically for situations related to menopause, please!

[@debiwillis9045]

I'm over 60 and cannot find a doctor willing to give me any hormones...regardless of all my symptoms

[@susiemorley1975]

@@debiwillis9045 Neither can I. I'm in the UK.

[@MH-yh8rz]

Go carnivore and eliminate all dairy. The fat will just melt off. I also take microionized progesterone (no estrogen yet cause I’m 44). Progesterone made me drop the weight even faster.

[@lisamitchell3116]

@@debiwillis9045go to a functional medicine doctor, naturopath or prescribing pharmacist that has training in bioidentical hormones.

[@gardeniabee]

I want info on Sesame seed oil and Avocado oil; and also Flax & Chia oils.

[@Missvitor13]

This is just what I needed . Thanks Dr.Berg

[@Drberg]

That's great to hear!

[@stfjonz]

Yes, I went to an Endocrinologist and was given a diet which included "complex carbohydrates". 😒 It didn't work for me. I feel achy when I eat vegetables.

[@atejbtv5712]

Your words really help me Doc. Now I'm loosing weight. Thanks a lot.

[@MsSchelle87]

I was given prednisone when I was very little because I wasn't eating. That was the worse thing my family did to me. I blew up and had a weight problem with food all my life until now. I have a grip on my calorie intake. I gave up sugar, all heavy starch laden carbs. I do IF every day cutting my food intake down by no later than 6:30.

[@eldoretsykes]

So should one stop HRT to reduce estrogen?

[@berenyiandre2040]

Dr Berg many thanks, this video as well the others provide excellent advice.

[@Drberg]

You're welcome! Glad you found it helpful.

[@Drberg]

Happy that you found it useful!

[@AprilSeamand-xe8ug]

God bless you Dr.Berg 🙏 You are extremely generous providing all this information to the world ❤ You do an incredible job breaking everything thing down! I'm sharing your videos to family and friends. You sir, are saving my life!

[@BARBERSHOPP]

Hey doc, could you comment on the quality of bacon on healthy keto? I understand the macros are in line, but what about the preservatives and nitrites, the pig's diet and other harmful chemicals? curious why you'd recommend it, and how much. Talon Fitness puts bacon in the C tier of proteins.

[@SpamMouse]

As with all meat will depend upon what the pig was fed and any life-long medication, talk with the farmer.

[@jaustin5447]

I wish you were my primary care.. I'm struggling with knowing how to effectively lose weight and keep getting shrugged off by my doctors..I have a lot of medical conditions and just want to do it right and not end up with any more problems

[@IrmaAbare]

Soooo like Dr Berg, he’s very sweet of giving me the right way to be healthy!

[@sawawa0]

this video is so helpful!! i cannot thank you enough for this video may god bless u!!

[@Drberg]

Glad to know that you liked this post!

[@davidfrick1087]

Great content & presentation . ..AGAIN .... Kind Regards & Thanks Australia 🇦🇺

[@pavi2849]

Thank you Dr.Berg!!!

[@Drberg]

You're very welcome!

[@eduardooramaeddie4006]

Thank you Dr.BERG

[@Drberg]

You're welcome. Hope you are still learning a lot here.

[@gi4752]

I love you doc❤️thank you for always wonderful feedback ❤️

[@Drberg]

Very glad to be of help.

[@divagaranrajendran8259]

Dr.Berg you make super video's and the input what we get is very knowledgeable. Please do a full video on Kids 8-16... what to eat and not . who are doing sports.. Eating carbs, suger, drinking sugary drinks etc... how it affects in the long run to the kids health. thanks....

[@SpamMouse]

Under 25 yrs the needs are different from over-fat-adults, focus on no sugar and seed-oils.

[@shawnlewis1918]

One point of correction here Dr. Berg is when you say "moderate" protein...people can confuse that with limit your meat eating, I was keto for a couple of years and switched to carnivore to experiment to see if I would do better or worse or the same and after several months of carnivore, I not only feel as great as I did on keto I would say I did even a little better when it comes to energy and muscle building on carnivore and I eat 90% animal based products with a 70% meat 30% fat ratio. So without understanding exactly what you meant by "moderate" meat, I thought it was important to throw my personal experience with MOSTLY protein with fat to make up for the lack of fiber in plant based products, stools have never been better as well being carnivore!

[@Brownmahfun]

THANK YOU DR. BERG SOOOO SIMPLE.

[@minomokwa744]

Thank you so much, Dr. Berg, for your valuable lessons. I lost 40 pounds and feel great with what you told in the videos.

[@Drberg]

Good job. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story

[@livincincy4498]

Dr. Elizabeth Bright MD has her patients do 80% fat diet. She also has protein what would be considered low. Hormones need fat and cholesterol to be made and moved in the body. This is her initial 30+ day protocol.

[@purple1985purple1985]

What are the alternatives to seed oil? What can i cook in?

[@Drberg]

Hi there. Please see my recommended oils here: kzbin.info/www/bejne/nWSYmZyvZtRlbKs

[@positivevibesonly4426]

What is seed oils?

[@JSFGuy]

All right, let's check it out.

[@Drberg]

Great. Have a nice day!

[@yasmina4749]

God bless you 🌸 Your a SUPER DOCTOR 👨‍⚕️

[@SeekingNamelessly]

One correction - Gatorade doesn't even have much glucose anymore - it'a mostly fructose, which is even worse! Gatorade used to not taste as good in the 1990s because it was only sweetened with glucose. You're missing a huge part of biochemistry which is the difference between fructose and glucose metabolism

[@jag2333]

Hi and thank you for helping us to develop a healthy mindset.😊❤

[@thuywu2304]

❤Thank you so much Doctor Berg. Your information is always useful and great advice

[@Drberg]

You're very welcome!

[@ABucc]

It's hard to stay away from eating carbs when you're a runner. Maybe that's why they say steady state cardio doesn't burn fat. It's probably not that it doesn't burn fat, but you need to fuel before your runs, and according to Dr. Berg, you will decrease fat burning by doing this.

[@I-Khan75]

Good one! 👍

[@Drberg]

Thanks

[@cindyrhodes]

I appreciate this doctor so much!

[@Drberg]

Very glad to be of help!

[@drmehnazzahedquraishi]

How to know which hormone is playing the role in depositing fat, blood check?

[@三不猫]

Thank you for sharing this ❤❤❤

[@Drberg]

You're welcome!

[@DebrajJean]

Another great video! Thank you Dr Berg! ❤

[@parisimaahmadi2473]

Thanks 🙏

[@debpaskall]

Thank you for sharing, Dr. Berg. I am in remission from Addison's disease. 12 years of steroids, I gained a lot of weight, something I never had to deal with before. It's been 11 months now. Thanks to the cortisol reduction, I have finally started to lose weight. I'm still struggling with some belly fat. I also have MCAS/EDS/POTS and I battle vitamin deficiencies. I really appreciate your vitamin and supplement information. Going to try all of these suggestions, I have been doing a few, but I have not giving it my all. What you said about the body taking 24 hours to recover from eating bad carbs or foods really resonated with me. I'll definitely be reminding myself that the next time I have the urge to eat some sugar. Thank you so much again.

[@kirstenrissling879]

I know someone with EDS. Is there a good support group that you know of for her?

[@SincerelyYona]

would you do a video on the best multi vitamin or the worst and compare! That would be great!

[@SpamMouse]

Already happened: www.youtube.com/@Drberg/search?query=%20multi%20vitamin

[@HULovingLife]

Organic Inulin powder made from Jerusalem artichokes has also helped me. Thanks Dr Berg!

[@arabianqueensheba4218]

Thank you so much! Dr Berg.

[@Drberg]

You're very welcome!

[@OlgaGisma]

Thank you for this useful information What is the best way to do fasting: Fasting while drinking water or without water at all? I would like to have some knowledge on this please

[@Drberg]

Hello. You can fast with or without water. Please see the videos below. kzbin.info/www/bejne/qabbfIeAjt5sfcU kzbin.info/www/bejne/m4u6emSZrthnmqM

[@lollyjones1]

Should I avoid Grape seed oil?

[@Drberg]

Check out this article: www.drberg.com/blog/good-fat-vs-bad-fats?queryID=758e3a5190763959900b1fd16a2cb4eb&objectID=blog_3756

[@Pavithra.radhakrishnan1]

After reaching the desired weight, how does one keep up with fasting so no further weight is reduced but to remain healthy always.

[@SpamMouse]

Just adjust your diet to match your needs and keep on exercises. But only for as long as you wish to be healthy.

[@ayoshodeinde8624]

Is honey any use? Should I I get rid of the bottles I have left?

[@Drberg]

• Regular table sugar is composed of 50% glucose and 50% fructose. • Honey is 60% fructose and 40% glucose. Fructose on the glycemic index is 19 which is low, but the glucose in honey goes directly into the liver. Fructose needs to metabolize in the liver and it can cause insulin resistance, liver damage, and fatty liver. Honey is not a good sugar substitute.

[@ayoshodeinde8624]

​@@Drbergmany thanks doc. I will discard them then. That is the end of honey for me. The body needs no assistance in making sugar when it needs it. Thanks again Dr Berg

[@edithluis4671]

Dr Berg can you please clarify if less than 50g carbs is net carbs or total carbs? Are you including carbs from veggies? Thank you. All of this is very helpful and I’m learning a lot

[@laurenbrandt3778]

Great video Dr. Berg! Thank you for always sharing such valuable lessons. What do you recommend for someone who frequently experiences hypoglycemia?

[@Drberg]

Here's some videos that may help: www.youtube.com/@Drberg/search?query=hypoglycemia

[@Cihanxoxo]

Will sugars from fruits also nullify my fat burning hormones?

[@Drberg]

Yes

[@cindylouwhoo91]

Ok hear me out. I am a healthy keto lovvveerrr. And I love dr berg too. I was on a vacation recently. I ate carbs and some sweets and still lost weight.I did walk everywhere and the only major difference I can think of how I lost weight . I was soooo happy. My brain was beyond happy and enjoying the foods immensely. I think our brain can trick us into thinking the food is healthy depending on our moods. Any thoughts dr?

[@tamanaradmanish5297]

Dr Berg, thank you so much for your help. Could please create video about plastics and how to detox our body from it?