Andre De Grasse

[@XfootballmonsterX]

It's so cool to see how he works. Love the fact that they're not pumping him up with heavy weight and bodybuilding style excersises. Seems like they're just trying to maximize his potential as an elastic sprinter. Looks like his core, upper back and quads got a bit fuller from last year as well. If Andre could get slightly more explosive strength, without gaining any weight, he'd be able to still be the elastic, bouncy and light sprinter that he is today, but with an improved start.

[@Jescide]

wtf^

[@manifestadventures3670]

I like your points! But without HGH I don’t think his skeletal system can hold to much mass without effecting his range. I’d say he’s at his perfect size now

[@manifestadventures3670]

Hips could definitely use some focus

[@XfootballmonsterX]

Bruce Blackshear I kinda agree! The reason why he is so fast is because of super bouncy tendons! So if he gets heavier, he'll lose his bounce. That's why I think he should not get any heavier, but optimally, he could add some leg power.

[@XfootballmonsterX]

USA ARMY BRUH this the funniest shit I've read. Tf is wrong w you hahah

[@aadityaoffical04]

All the best for next Olympics may god bless you and your efforts love from India

[@elitexproductions4921]

I actually love these videos. As a young Canadian sprinter who idolizes Andre it’s awesome to see his routines along with some of the ins and outs of his schedule like the video where he showed the filming of the commercial. Hope to meet you at nationals in Ottawa!

[@fastpace7]

BOOM!!! Beautiful..All the very best for coming season Andre.God bless.

[@robertgray5638]

Quick De Grasse at it again

[@TeilhardGentillon]

I really like the concept for these training videos, but in order for aspiring and current athletes to study greatness, they need to view the techniques properly. I agree with other comments in this forum: less zooming, wider shot, emphasis on full body, description of techniques and why it’s important (kinda like the previous episode at the track). Otherwise, keep up the good work and all the best for the upcoming season!

[@zafoxt]

Thanks for your input brother, the footage used wasn’t initially intended for KZbin but for a short 1 minute Instagram video that’s why i filmed with the angles i did. Later on i decided to put these clips to use for the KZbin channel.

[@jovanyhernandez169]

Your my biggest inspiration Andre !

[@samanthaarellano7682]

This gym is nice. Old School style.

[@peacesquad3855]

Andre no.1 the the best The legend Amazing video bro

[@guitargod63]

I can’t wait to get back in the weight room for off season, I’ve been running 11.9 since I tore my hamstring and mostly was all natural speed, if I work at it the right way I’m gonna be running crazy times

[@baljeetgahlawat9416]

degrasse you are amazing..... I think that this time you will break the world record of 9.58 seconds in 100 metre....

[@itzecho4426]

Love your dance moves😁

[@diegopalacios4882]

De grasse, you are amazing dude

[@Catloverminhaj2002]

I am want to become a athlete so I watch your video and follow your workout please more video uploade

[@royalty-.-7719]

Them moves at the beginning fresh af

[@jordan-mo7rk]

love the hockey jerseys hanging in the rafters, sweet gym

[@tristanpitre8214]

The next GOAT

[@rophesmith2088]

Who here after he won gold

[@malithmalaka7919]

Hero

[@thanhho4943]

Fastest and strongest man on earth

[@Natewu188]

Nice

[@gothops2632]

Is he being coached by just Tony now, or Stuart and Tony?

[@josephujiadughele6035]

What a life for footballers and sprinters, you spend a vast part of your gym life from 15 not bulking ( healthy dry bulking) then you start bulking after retirement to have only 10 to 15yrs left for what some people gat a total of 37yrs to work on. Life is not balanced. That's where basketball gat a edge cos you can be bulked and still very valuable. Many BB started as basketballer or rugby, some swimmers.

[@akfjosh]

Bruh the goat

[@jordanjames9667]

A change him change coach?

[@michellesims9020]

Cameraman - Zoom out a bit so I can see his.... ahh, err .. form

[@EM4Christ7]

Thank you! I'm over here thinking the samething. I don't want to look at his neck only..

[@frederickhunter9007]

Really! Horrible camera work.

[@zafoxt]

frederick hunter sorry man this footage initially was just for a cool 1 minute Instagram vid and i decided to make a KZbin video out of it after that’s why i used the angles i did.

[@ferranferry4362]

GOAT

[@JamesKing-pl2xu]

You should give a compex or marc pro muscle recovery device to somebody who really needs it pls:))

[@amlanmahanta3727]

Which shoes are you wearing ?

[@newlovesong6205]

Asmw.... Thanks for the video bro

[@chickennuggets5549]

Hi, Andre! :D

[@NathanEall]

What muscles does this exercise work at 1:23 ??

[@NathanEall]

Micheal Frazier Jr. Thanks 👍🏾

[@elishacambridge9514]

How can fast 100m and a 200m race

[@thats_law6636]

When new freezer come on and you start waving your head 😂😂

[@Lamenteinglesa]

I'm not looking forward to meeting the cameraman .....

[@zafoxt]

😂😂😂

[@joshuawli]

Sniper cam

[@royalty-.-7719]

Hey Andre if you ever read this what shoes should I get for sprinting idk what to buy?

[@gothops2632]

Andre speaks like Terence Trent D'arby lol.

[@marcusmin7282]

It seems camera man doesn’t know how to hold the camera…you have one job man

[@peterd1623]

I just don’t understand how this dude is so fast.

[@yenice3652]

That exercise where he drops into a lunge is interesting. I never seen anything like it

[@goodebening6564]

eccentric training of some sort

[@ΑλέξηςΚουκουλανάκης]

Kinda split jerk. Fast n accurate landing in 90 degree angle.

[@arkajit5310]

@@ΑλέξηςΚουκουλανάκης what is the weight of the plate ?

[@gokuljaras1998]

🥇🤗

[@manifestadventures3670]

These camera angles..... makes my eyes feel blurry. Can we see your form?

[@felixlawrence5591]

Is it me or does this guy looks a lot like steph curry?

[@valmichaelcadagbacus3807]

lmao 😂

[@mickeynozewu2634]

those plates cant be iron i refuse to believe

[@haroldhaynes4002]

This cameraman trying really hard to be aesthetic here

[@zafoxt]

😂😂

[@FaizanKhan-fc2zm]

☺️👍👌

[@עידונווה-ק4ס]

1:30 and so on- Terrible camera man- We can’t see anything

[@Crickfityash]

Poor videography!

[@sebastianycolony2181]

join logan paul’s race youtube thingy

[@my2l]

terrible camerawork

[@gothops2632]

Why is he wearing women's running shoes for lifting? lol

[@StealthyG42]

Sorry but this camera man is awful...

[@zafoxt]

😂😂

[@SauliensAS]

You was so fast before all these strenght exercises... Stop doing it!!! You're pure speed sprinter...and I think that you can be faster then Bolt!

[@obliviousidiot8746]

dumbass an important component of running faster is strength and force production

[@cutureanantonio6723]

Are u cheating?

[@diegopalacios4882]

De grasse, you are amazing dude