Workout Wednesday: Andre De Grasse & Chijindu Ujah Sprint Work

FloTrack took a trip out to Phoenix, Arizona to check out the ALTIS training group get in a pre-season workout with Andre De Grasse and Chijindu Ujah.
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[@pisalpakya6132]

Hope so much that De Grasse will be at his peak in Tokyo!! Praying that his starts will improve tremendously then!!

[@auburnmann3630]

Yep! Olympic Champion Peak!

[@sameerthakkar3823]

Very sensible training,, in context of injury free...God bless

[@randallpayne2890]

These are the kind of vids that motivate me!! Honestly!

[@bakrin23]

What an awesome training regimen. People tend to overlook the importance of foundational work before the grueling track work. In the past I've been guilty of this but have definitely seen an improvement by slowly building my way up to "calculated" peak performance for any given year/season.

[@romaryfamily3952]

This is the most lit video ever De Grasse and Ujah in the same video 💯💯🔥🔥🔥

[@oscargt3951]

Romary Family I agree with you

[@fatuisokay]

Great video

[@nancharijampannayadav3938]

Chijundu bro u r awesome

[@adopodrinje1499]

wow! looks great man! all the guys look like exactly how I WANT TO LOOK LIKE! great training/exercises there: calesthenics with running explosive! these 2 ingredients: to look shredded or killer ! nice!

[@romaryfamily3952]

Milesplit... u know when the coach said once the track season gets started again, training session are going to get more serious and intense between the two of them. I think most of us would like to see the competitiveness that is happening. I think it would be great if u created another video just like this in the future. Please 😭

[@kennethrice]

You guys are good

[@lacakapa1793]

Yes best préparation physique this exercices must do day by bay is Good for compétition

[@sportsoxyfilms259]

Very nice

[@Marinio95]

Nice

[@TheGuyTaflohh]

its lit

[@usainleolang8547]

Cool video

[@sub10-zin15]

Go to CLERMONT! Please. Tyson Gay and Tony McQuay and David Verburg and the Lyles brothers! Please

[@Taedjaire]

Sub 10-Zin that's a deep training camp lots of talent

[@sub10-zin15]

Tae J yeah for sure! Team adidas

[@sub10-zin15]

Tae J yes! They made a vid at Clermont.

[@JustinDwaynee]

There are actually two in Clermont i believe, the other is trained by Dani Cherry and her Husband

[@andrenembhard8054]

I actually train in clermont and its the best thing ever

[@wedersonsilva.554]

Meu sonho seria treinar assim.

[@sudhirtalekar5464]

NICE VIDEO

[@sanjaysinghjadon2825]

Nice video bro

[@Worldtravel4]

nice workout, whts the distance between te hurdles

[@shafentertainment1317]

REALLY SOOPRB VDO

[@user-qs8xq5xx8s]

地味にケンブリッジ飛鳥を発見..

[@coolbian513]

how long is one session usually>?

[@69JONESYrugbyCHAPELHILL]

Those wickets...look like road bicycle handlebars.

[@JitendraKumar-ch3lt]

Nice video 1500

[@Benjamin-fu5ij]

Andre doesn't run, he glides.

[@JoseWui]

Can we see another Tony McQuay video please

[@strikingitrich7630]

A question to flotrack or anybody in the comments section. Where do I find a pair of made to measure spikes for sprinting. My feet are way to wide for nike and even Puma. Does anybody have any contacts?

[@MG-ul3mi]

he do be running doe

[@georgebush8282]

Great attitude 90 meters I didn't even know .... Ask no questions just do....

[@rogerstezeno333]

Push pull strike method using this method you are able to run twice as fast

[@ShrimpSmith]

Hey coaches. I am typically a distance runner/coach but am doing everything at a high school this year. How far apart should the hurdles be? Cheers

[@rrchamp3928]

Need to know this coach any contact

[@g-infra2082]

why did i not know that they had this in AZ and im in AZ

[@MarkyMarkyMarkk]

I wonder where they train

[@JAEWONYUN-nk8pz]

what is the name of song at 2:12 ?

[@ralphorlatei6760]

CJ movin weight like it's nothin hahaha

[@robertlangdon494]

I used to think that Kylian Mbappe runs funny but upon seeing this I think they kinda share the same running technique

[@runnerdpk]

Can i join coaching

[@devrajput7583]

सर रेस पंजो पर करें या कसे करें बताये

[@cccccrrrr]

not sure if those metal thingsonground worth the risk= could run beside them

[@antslife9541]

How much space do you put in between the wickets ?

[@PastorBurnett]

Anthony's Wave that's the question. Now I know I've put about 4 to 5 foot lengths between routins where I've done 15 hurdles about 20 to 30 meters or so, but I have no idea of 90 meters of work what spacing should be...so goos question young man!

[@stephan8585]

I wish I had a trainer. I would be running sub 10.5 in 6 months and sub 10 in 2 years. For now I will coach myself until someone see’s my potential. If not then I will achieve my goals alone. In 3 years you will see me at the olympics

[@mostunique5941]

Stephan Grové what age are you right now and whats your 100m PB?

[@stephan8585]

Most Unique I’m 23 and my PB is 11.1sec but it was 2 years ago and I didn’t do any sprints I just went to a track and a coach took 6 times which 11.6 was my first run and then as I got to the end I was more warmed up and hit 11.3 twice and my last run was 11.1 sec. I have since been doing powerlifting and a lot of core training and explosive training I took it very seriously but I went away from sprinting I never focused on it. At a weight of 246lbs I ran 12.3 two months ago totally new to sprinting and I felt very awkward and stiff but I have a lot of power. Two months later I tested my 100m again with a coach and got 11.7 which is absolutely crazy and I still weigh the exact same but I will definitely have to cut weight if I want to come close to competing as a pro. So my diet is changed to high protein and fat with enough carbs before and after my workout. I guess I will have to go down to 200lbs in the next 8 months or so for healthy weight loss I just need to keep my protein high so that I don’t lose too much muscle. I can definitely go sub 11 training myself in the next 6 months. My vertical is 41” and my broad jump is 3.11m which is above average. I’ve been asked to play rugby by 3 different clubs in my area but I’m not interested there’s too high risk of injury and no reward

[@mostunique5941]

@@stephan8585 Usually I would disagree and think someone like you is lying (as there are so many on here that are lying) but everything you said sounds very reasonable. I totally agree, I think whats probably holding you back is your weight. I'm currently 72kgs and aiming for 70-80kgs. But I'm a 400m guy. You won't need to be as light as me and could use a bit of extra weight (muscle) for that explosive power. Best of luck man!

[@stephan8585]

Most Unique Luckily I’m not lying and I have a lot of knowledge when it comes to explosive, strength and mobility training. Thanks and it makes sense that’s why I decided to do sprinting because so many coaches and athletes actually say the more muscle you have the more potential there is for explosiveness. Obviously strength is preferred over size which shows having dense muscle mass is better for sprinting. Awesome all the best to you as well I still have the 400m lying ahead of me but at this moment I think my weight should come down first for the next few months to prevent injury

[@mostunique5941]

@@stephan8585 yea, I'm usually quite a bit bigger then the 400m runners I compete against, 400m is still a sprint but every kilo counts

[@modernwarriorsystems7347]

It's amazing how even at this level, the coaches don't know what the fuck they're doing.

[@mr.1ntr0vert88]

No need for these fancy workouts. Just run.

[@pabloturmo8619]

Like you Know shit

[@nandupatil8501]

😋😋😋😋

[@mav6232]

what! is ella nelson training withh cj and jonas D? fam!

[@mav6232]

thanks a lot mate that is awesome!

[@daviesmedia4594]

jonas doesn't coach CJ anymore

[@sportsoxyfilms259]

Hi

[@SauliensAS]

Aint warm-up main purpose is to warm your body with less energy consumption? Cuz this kind of warm-up... exhaust...

[@benluke7066]

Paulius Kazlauskas it’s supposed to be that way As Bs Cs high knees but kick iso runs all that at least 8 times 50meters lol gotta be strong

[@GStar5x]

What track is all about exhaust is better than injury

[@nirmalrana8826]

I am Indian also Lerne to run

[@camrenoakes8502]

Was that Fred Kerley

[@tayshaunrx7290]

I think so

[@SauliensAS]

Slow eccentric exercises after speed work??? Nice :D

[@shafentertainment1317]

Paulius Kazlauskas yes...to relax our musscles

[@SauliensAS]

shafeed p.y to relax??? After speed work, the only thing u got to to is rest...

[@sprinterproductionshd3061]

Paulius Kazlauskas they Are doing too much heavy weights. This is why both of these guys Are now getting slower...

[@SauliensAS]

+Sprinter ProductionsHD i thought, i was only one who think that way. I tottaly agree with you....

[@sprinterproductionshd3061]

Paulius Kazlauskas it Has been proven that top sprinters Dont produce more force than average sprinters. They produce the same amount of force, but faster. They have faster contact time. And if you want to have faster contact Time you have to do workouts that have fast contact times. You do that Over and over and your nervous system will adapt. I feel like when these guys have such A high tech Training facilities they start to do too much.

[@HateLilmoseych]

ケンブリッジ選手いるね

[@user-yd4fh7ph4b]

びっくりしたw

[@porkerted1490]

ほんまや

[@user-bi6kp6ch8n]

ここで見るとは思わなんだ

[@mutsukinakayamajavelinthro7358]

オルティスやめちゃったの残念！メディア露出も減るんかなぁ〜

[@Mazomania]

His Name is Jason Hitler 😂

[@leslie7872]

2:08 who is dat ??? hmmmm

[@leslie7872]

so pretty :)

[@affirmationsoftheelect6403]

BBC only

[@rockysharma-vr3xy]

1600m workout

[@ricky6232]

ちゃっかりケンブリッジ飛鳥おる笑

[@nosashuly]

What are these scribbles? 😁😁

[@ricky6232]

nosashuly What mean is scribble?

[@carlenestewart7367]

What are these little things?😁😁

[@Teacher2Polis2XtraRice]

Lots of PUMA athletes here.

[@BigLadGreen]

I think C.J needs to lighten up just a little bit more like De Grasse.

[@binaykumarmishra8647]

Squat

[@tellthetruthpickney8125]

Cj ujah the better talent of the two

[@usmanhar]

Is that really her, LL ? ............... I have no sound

[@leslie7872]

0:34 isn't that the Japanese guy? He was right behind the Jamaican during the 4x100m relay finals.

[@ianm3677]

yup asuka Cambridge

[@cameronroberts754]

I would love to see Andre deGrasse run a 200 and kill the whole field because he is just getting warmed up when he passes the 100 yard line

[@TheNietrzezwy]

8:14 what the fook is this

[@ralphorlatei6760]

Flying sprints you jog naturally and once you reach full speed you really dial in on that correct form

[@parmarjaydipsinh680]

Hey bro at age 18 i can star my career in sprinting running

[@parmarjaydipsinh680]

?

[@muktipriya1927]

Yes

[@henrychen5302]

It’s a bit late to become professional if that’s your goal

[@ojokbenjamin5827]

Why not? As long as you have the basic speed. You can learn the technique within months.

[@jonnaholt9247]

coach look like he never sprinted period.

[@ma1ist]

does that matter? does his training show results? do his athletes trust him with getting them better? all that matters.

[@Rob1066-]

There's definitely a "sprinter's physique.". Low BMI, ripped, very upright spine. I wondered myself why the coach didn't look like that.

[@jameswittmann1608]

0:28 light skins be like

[@slimz7768]

I don't wanna be next to the girl with the blue hair that girl swinging

[@nothingwrongwiththisname2313]

Boring coach. No enthusiasm. Kills it.

[@sudsnduds3681]

Best sprinters in world are black. Random white dudes coaching always. Coach n train ourselves people of COLOR!!!

[@jak7324]

suds N duds oh my god shut the fuck up you’re clearly a racist. Nobody said anything about black/white it’s a training video

[@aChristian4RonPaul]

So much wrong with your comment. To name a few: 1. Pigment in skin color doesn't determine how fast you run 2. Pigment in skin color doesn't determine if you're a good coach 3. The fastest sprinter in the world had a "black" dude coaching him. What happened to your "random white dudes coaching always"? 4. 5 of the top 6 fastest sprinters all time had a "black" dude coaching him, respectively 5. Pigment in skin color doesn't make you a separate race. You're still a human being. 6. Do you apply your reasoning to any other physical characteristics? Should double jointed people train themselves? Maybe certain earlobe shaped people should only cook for themselves, drive for themselves, do accounting for themselves.

[@crzgamesandtech592]

Great video

[@aryanrajravi7023]

Please 1 week workout what is