Andre De Grasse Tackles High-Quality Sprint Workout

View Full 2019 IAAF World Championships Coverage: bit.ly/2L1905B
FROM THE VAULT: Back in January 2018, we caught up with Olympic medalist Andre De Grasse and 2017 IAAF Diamond League champion Chijindu Ujah to watch them tackle a high-quality sprint workout at ALTIS in Phoenix, Arizona, honing in their form for the 2018 season.
THE WARM-UP
Jogging
30m mobility drills
20m sprint drills
Dynamic stretching
Strides
THE WORKOUT
2 sets of 2 reps of 90m wicket runs
(~60m of wickets into ~30m of open sprinting)
5 min. recovery between reps; 8 min. recovery between sets
POST-WORKOUT
Core work and weights at EXOS
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[@bryancheong924]

the grass and de grasse

[@totallyraw1313]

No wonder Andre runs so well on the grass!

[@chandlermaciel3298]

This is an absolute masterclass in running a sprints practice!

[@loganfearn1948]

Love the reupload

[@taraspokalchuk7256]

i thought they did the same workout again

[@loganfearn1948]

@@taraspokalchuk7256 nah its reused clips

[@kingyetoe]

Yeah hes no longer with Altis

[@ianm8218]

That technique is not easy to maintain when fatigue sets in

[@DE1CRAFTS]

Dont be a pumpum

[@ianm8218]

Dwight the_artist I’d like to see you do a track workout

[@Sk0lzky]

Sounds like exactly every single technique in the world. You can trip trying to sit on your couch when you're fatigued (both mentally and physically)

[@criscrosxxx]

That separates the champions from the lot

[@trackgrad08]

It’s not, that’s why you overemphasize in training so when the real thing comes, you’re breakdown (or fatigue) can still be efficient technique enough to get you to the line.

[@notyouraveragejoe2777]

Look at de grasee so inspirational

[@pepelaugh2229]

ftc

[@supermotivation9363]

What amazing is that andre is a skinny man compared to others and smaller but he just is fast than everyone else

[@spartangaming5078]

because he's elastic.

[@Бигбой-о7ы]

I miss Ella Nelson in 2016, what a talent Don’t know what happened to her after 2017

[@kamuishortsgamer3728]

Jason: my name is Jason Hettler Captions: My name is Jason *Hitler*

[@Sk0lzky]

I mean it probably was his nickname back in high school

[@Watkinsstudio]

De Grasse's PBs are 9.91/19.8. Post injury, his competition is simply faster than he, running 9.7s/19.5. Yet he never improved his start, thereby giving up an easy way to better his PBs.

[@c-meezy765]

Still got that gold & bronze in Toyko though!

[@trackgrad08]

@@c-meezy765 and gold in the 200m hater

[@c-meezy765]

@@trackgrad08 did you mean to tag Anthony?

[@InvictusP37]

Look at my man Chidi out there!

[@ちびすぷりんたー]

Andre選手は僕の憧れです

[@sudhirtalekar5464]

LOVED IT.

[@carlosg3799]

Feel like I've seen this befo

[@totallyraw1313]

I didn't know Kiefer Sutherland was involved in Altis @ 7.00 of the video!

[@ajitkeleng1180]

Nice sir

[@shahid8545]

Question... the training on grass.. what's the wisdom there? Softer on the knees?

[@trackgrad08]

Yes. Less shock absorbency.

[@shahid8545]

@@trackgrad08 thanks

[@varunghosh2384]

Won't wickets differs from each athlete?

[@tombrockhoff3081]

Yeah but they can adjust their speed

[@varunghosh2384]

@@tombrockhoff3081 how apart our the wickets

[@ptrgr72]

Sprinters don't seem to be that buffed like in the past, or maybe it is just me.

[@clawsoon]

More effective testing for performance enhancing drugs, perhaps? Or maybe more targeted and intelligent use of them?

[@rustinonthevine]

They might have figured out that bigger muscles are more weight to carry

[@jessestinson3485]

Different training, as athletes got better regimes due to more people looking at the sport, which means more money overall.

[@mrdavester]

What happens when they trip over one of those mini hurdles?

[@tramerecornelius7569]

Nothing it may screw with your rhythm but there plastic and weigh basically Nothing

[@emanranne439]

This'll make u a 200m Olympic champion

[@rndmbs]

0:15 misspelled altis

[@etuboldon]

Nerds rule!

[@リョウ-g5f]

ケンブリッジ選手おるやん

[@secocamara3802]

💪🏿

[@secocamara3802]

GUINÉ- BISSAU adedao

[@masterkayden9138]

is the coach a sprinter?

[@spacewaffle5019]

Do wiket sprints increase ur speed?

[@benjaminstenbacka5893]

The girl with blue hair was running like donald duck

[@nibirrjbviolin9856]

What was the distance between 2 hurdles ?

[@persistentconsistency]

They didn't say, but did mention that it increased throughout the drill. You can probably google and find some recommendations for setting up a similar drill.

[@throwthejavelin368]

The Andre arm is gone

[@judahdsouza9196]

Fortunately

[@gokuljaras1998]

Jay Shri Ram Jay Bajrang Bali Shri Krushna Jay Mahler

[@ALEC-gi2nt]

The form on some of these people shows the coach can’t coach 45 people but a select few

[@KiLLED5639]

I'd like to know which instances you're talking about.

[@Hengel_Andrews]

KiLLED5639 how is 45:1 a workable ratio for athlete to coach individual attention? These athletes aren’t a team, no one is here to sacrifice their development for the greater good or team dynamics. So again, how is 45:1 workable? There was a female athlete who looked a mess going over the wickets, but who cares, UJah and DeGrasse get the attention.

[@rndmbs]

@@KiLLED5639 2:20 those arms

[@TraumaER]

@@rndmbs good or bad?

[@xkjjx]

TraumaER do you know anything about running form?

[@bornrichjay]

Repost

[@AvinashKumar-rg7yk]

Uh

[@Jaybrabra]

Who’s the girl @ 2:08???

[@Бигбой-о7ы]

midwikid1234 Ella Nelson

[@jaychen1484]

Training program is impressive at all, the trainer has no idea what he is talking about

[@sub10-zin15]

First!

[@Sk0lzky]

I wish someone properly coached running/sprinting in my town when I was growing up. The only physical activity I was good at (and liked). Besides beating the fuck out of people that is, but for some reason 100m was almost as satisfying xD

[@rosrebel]

Get your drugs right

[@johnnwako2488]

Not only Ujah - but he got caught...

[@MrSnevets70]

This is from 2018. Degrasse ain't with Altis no more.

[@user-ki4xw2rb8q]

Where he trains now?

[@MrSnevets70]

@@user-ki4xw2rb8q www.reuters.com/article/us-athletics-degrasse-idUSKCN1OR17R

[@judahdsouza9196]

Marc tumbleweed track club. With Rana Reider. In company with Taylor, McLeod, Gemeli, Xie and Brommel.

[@Бигбой-о7ы]

Judah D'souza I never saw Bromell in that group but he followed Xie on Instagram which is kind of weird if he ain’t in it😂

[@Dコスタ]

ドグラス選手は黒人じゃないのにあそこまで速いのはすごい

[@julioramirex5132]

Do u have any long distance people

[@remingtonmartin6524]

julio ramirex he said only 100 200m

[@ashsol2657]

Julio Ramirez, we not interested in long distance.

[@pepsiman9840]

they have one australian dude who runs 1500m and a couple of 800m runners

[@limitbreaker_rb]

Fuck long distance shit

[@kjhunt6396]

who’s the girl w blue hair?🧐

[@ASAPV]

Kj Hunt jasmine Todd

[@kamuishortsgamer3728]

These weight workouts will not help with speed and explosive power

[@shockwavy1]

KamuiShortsGamer what supports your statement?

[@kamuishortsgamer3728]

@@shockwavy1 they're not explosive enough.

[@c-meezy765]

It helps with strength, which leads to speed & explosion.

[@johnnwako2488]

​@@c-meezy765 False!

[@sommo2572]

Its strage how giamaicans have only a track and not all this equipment and they do the wr

[@ahmedfaraz5449]

First

[@rosrebel]

Just snort more bro ...

[@zwilliamsbrackett]

This shit so old

[@allinoneforrunner]

full detail of this workout kzbin.info/www/bejne/iIWpZHmpg7ONeMU

[@rustinonthevine]

Much rather see a video of De Grasse giving tips than this bearded white guy. Seriously, do you want to learn from a nobody or an Olympian?

[@johnnwako2488]

Besides nothing, what has it got to do with color?

[@totallyraw1313]

C'mon wicket drills are horse shit!

[@wdai03]

First

[@Hisnamebarbee.]

First

[@dundukas7899]

nice

[@dundukas7899]

nicccccce