Workout Wednesday: Olympians Marvin Bracy & Nickel Ashmeade

In the Florida heat these two men throw down a brutal workout. Marvin Bracy & Nickel Ashmeade in #WorkoutWednesday: bit.ly/2aNxobg

[@youwild00]

They ran a 21.6 like it wasn't nun

[@Mrwiseguy101690]

This guy just jogged a 21.8

[@braedondressel6334]

You’re telling me they just beat my school 200 record on a jog...

[@athlete6225]

Braedon Dressel ahaha the same impression

[@pedropablonoletcanto6719]

Yeah the meaning of that kind of robot technique is due to the lactic acid. We sprinters used to have low assimilation for the series of more than 150 meters. And with a short rest that is the hell for us..it boost our lactic acid and then we start to run like ducks lol.

[@JaySmith-rv4ro]

The guy spoke about speed endurance and I think that’s great. In the 100m it’s all about great acceleration to top speed and maintaining that top speed for as long as possible (Usain Bolt)

[@MrKarlozz]

I cant even run sub22 as my PB but these guys do it in training ahaha. amazing

[@sawtmac]

that 21.6 probably 22.2 electronicly which is amazing but marvin has no stamina :D

[@aup007]

the funny thing is that the guy in yellow is Keston Bledman. The fastest of them three, i dont know why they dont mention him. I believe he has 9,86 in the 100m

[@pedropablonoletcanto6719]

andoni372 he runs This year un 10'07 I don't understand why not talk about keston

[@PresbianTier]

was he in the Olympics? if he wasn't that maybe why.

[@jayvon1580]

Presbian116 Tier1 he’s running 9.89.....

[@auburnmann3630]

#TriniExcellence

[@shaunstuart328]

That's bledman my ex teammate and rival. And yes he made Olympics in 2008,2012 and 2016 he got gold in 08 , silver in 12 and finalist in 16 and also a world champion silver medalist and other multiple medals hes superb

[@parisbanks9609]

12.0 is a jog to them damn

[@user-ki4xw2rb8q]

paris banks 21.6 in 200 like nothing...

[@parisbanks9609]

the realG I'll roll yo shit up buddy 10 48 where im at😉

[@parisbanks9609]

10.48*

[@therealg4197]

paris banks lool chill dude im only 16 except you are 16 too then f u😂

[@user-ki4xw2rb8q]

How you are that fast???

[@raunaqrandhawa8792]

I love the music. Obviously the sprinters too!!

[@rahuljena8341]

awesome training

[@mikeblue8327]

Nice video Marvin and Nickel as machines ^^

[@SanDiegoRT]

That's one kick ass workout.

[@gothops2632]

Just watching those guys there, if I did not know who they were, I would never have guessed that they are both world class sprinters!!

[@pedropablonoletcanto6719]

gothops I know!! I'm sprinter also!!

[@gothops2632]

Why do you think it is that they look like very average sprinters? Have a look at how robotic in the shoulders Bracy looks! Maybe he did a heavy weights workout the day before or something which made him super tight.

[@Hengel_Andrews]

gothops Yeah Bracey looks trashed, shoulders tight, legs heavy, his back is locking out, etc, etc. Ashmede is definitely a level above, but they both looked rough.

[@sawtmac]

in training running 16 is very good they have 15 max 150 you can know they are elite

[@Abzonline10]

12.0 is like 1 year of hard work and dedication and it's jus a warm up for

[@endurableplanet4793]

Comparisons my friend is a freshman and ran a 11.9

[@tvisionentertainment564]

Endurable Planet I'm a freshmen n run a 10.91

[@stellarspace_95]

12 is actually just a moderately fit young guy in highschool

[@mostunique5941]

Stellar Space i agree, im slow af for sprinting and I ran a 12.44 last year with no spikes😂 I get smashed

[@hanphilnoffz8827]

@@mostunique5941 long distance standard 12.44 7 or 8 time is crazy

[@gn270]

200m-4min-100m-3min-100m Full recovery 8+min 150m-4min-150m-90sec-50m-90sec-50m Is the above correct view ?

[@gn270]

www.flotrack.org/video/986682-workout-wednesday-2016-olympians-marvin-bracy-and-nickel-ashmeade#.WckzimcpcqM

[@wilburhoffman5510]

You are close. Depends on the day. Main thing is to get the heart rate up and deal with the lactic acid.

[@hanphilnoffz8827]

I can probably sneak below 12 second 100 meter barely sprinting just some jogging but when I sprint all out 100 meter I struggle running after

[@aliayub4528]

What was the actual workout? 200, 100, 100, 150, 150 ? Thanks!

[@BrooklynMoor]

Good Footage that was intense training ask most US pro athletes to run those kinds of sprints they would pass out especially on the first 150m and not at full speed. Marvin Bracy, Go Gators!

[@user-fp5dm4tv8t]

Finally all of that work place Bracy to WCH silver. It is good to see the guy who always run smhng about 10 flat and finally he make an a big improvement 👀

[@sydboski]

If Bracy would have made the Indy Colts team, he would have become the fastest man in NFL history at 9.93.

[@ahgoodm]

sydboski Jacoby Ford is now, correct? 9.97

[@sydboski]

Ford's best legal time is 10.01.

[@JB-bc9nm]

My Cuz showing how it's done!

[@karime9334]

i like the music at 1.5 :D

[@brunothebruisera.k.aleftho2971]

The one wearing Adidas bottoms Run Like Jesse Owens straight up, excellent form

[@wilburhoffman5510]

I remember those days 21.8 first one 21.7 next one. 16.5 150m. Tired

[@versatylepoetry]

I wondering how long the test between sprints

[@feveredmushroomHD]

What was the rest time?

[@willahrenholz214]

This song slaps hard. Shazam didn't help me out too much though..

[@g35-joe]

Uhhh on my best day I can run an 11.6 and these guys acted like they were walking 😭 and it was still an 11.5

[@coinmaster5278]

From where we get this full music beat

[@coach4hunnid768]

Does anyone know what's the beat to this video?

[@gothops2632]

What's the name of the coach and where is the track at?

[@pedropablonoletcanto6719]

gothops clermont track...name of the coach i dont know

[@adrianmathew6337]

What’s with the Indian music🤔🤔😂

[@angiewallick6236]

I ran at this track on vacation and I'm from Ohio it was 90 degrees and right after the warmup I threw up. givin them huggggeee credz

[@anooppillai4683]

The 200m time looks very suspect. Like the speed appeared slower than it might be for a 21.6. Maybe seeing it in person is different. Nice tips though, thanks. Edit: hand times it looks like.

[@elijahebbert6884]

no shit its fucking practice

[@balamurgan5680]

I want daily workout

[@sunnyiloveyouromanpaswan3005]

nice

[@coinmaster5278]

Which music beat is play in this video pls tell

[@Strive4Greatness424]

whats the name of the beat?

[@localjhotagroup6208]

Your osm sprit good

[@janyblake1026]

Where did Nickel get his American accent?

[@moimoi4725]

My PB was 10.06 FAT back in 1996. Now these guys run that easily at a small meet or even in practice.HAHAHA

[@aji1k112]

Ur pb wasnt that shut up

[@KoolKaiser]

Ashmeade would be much faster if he was training with his old schoolmate Blake...I don't see him pushing himself in this camp.

[@derekwood4051]

Gezz 21 second 200 as work out!

[@nandupatil8501]

Chandu Patil 👍👍👍

[@pavelhykl5817]

What was the recovery between?

[@logendran4394]

pavel Hykl 45 seconds

[@jerson874]

WOW , very fast

[@chuckmorton8823]

gonna have to work a lot harder than that

[@anandbissoon4448]

Not going to show you everything bro

[@BabanBauri1441]

Amar 100m.run time 11.50 district meete

[@tsp5895]

Y is the music the same to sis loves me

[@thorodinson7467]

cursed comment

[@bigken4874]

Hmmm this music seems familiar...

[@theeze77]

I run 10x100m, all in 16, 15 and 14 seconds, alternately. In practice.

[@theeze77]

@Boe Jiden That's very good. Did you only run 1x100m?

[@athleteindia]

View conversation

[@armycampalike8021]

Music 🤔🤔

[@coach4hunnid768]

What's the name of that beat?

[@MrJunnila]

Mark Noel Fergie - London Bridge (onebyone remix)

[@lekxbro4077]

Eemil K thanks!

[@SelfLmade-Only]

Pls tell me 800mtr workouts...

[@azsegrxdhtfgvijnkomlewrhtg9508]

If he jogged a 21.8 200 meter then he should be a marathon runner because that's roughly a 75 minute marathon time. The world record in the marathon is just under 2 hours so he completely destroys that if he's jogging a 21.8 200 meter. What could he sprint 200 meters, Like 18.8 seconds? As far as I know Usain Bolt still holds the world record at 19.19 seconds for 200 meters so I don't know what the deal with that is. Why doesn't he go break the world record if he can just jog a 21.8 200 meter time. That's incredible.

[@charliesexton2412]

He cannot keep up that pace for 26.2 miles lmao its not full speed but it also isn’t a jog

[@JaysCozy]

What kind of L logic is this🤣🤣

[@richardsuli1855]

He should run 400m too.

[@jeffmax2941]

richard kilty

[@VISHALKUMAR-du6lb]

My 150m time 19.86 second

[@pedropablonoletcanto6719]

Explain the workout a little bit moré and recoverey please!!!!👍🏾

[@therealg4197]

i dont know the rest but its 2-3mins walk back after each 200m

[@alaru1786]

workout link is in the description bit.ly/2aNxobg The Workout: 200/100/100 w/ 90 sec rest 8 min rest 150/150/50/50 w/ 90 sec rest

[@user-fq3ut2qw3y]

Ну и че это за работа все должно быть рано или чуть быстрее предыдущего, а первые отрезки они несуться а вторе третьи серии заваливают 150 за 19.0 при начале 16

[@pedropablonoletcanto6719]

Recovery??

[@usainphelps1491]

peter made 3 mins and 4 mins in the 200m

[@AvioInsane]

Wtf is wrong with that camera man? Never Held a camera before?

[@jeffmax2941]

look at the white boy richard kty 2014 world champion lol

[@johnobrian7024]

0:12 he has a shadow of a runner under his arm wtf

[@solo6810]

11.5 on a jog......…………...

[@esdrummerelohim]

Is ridiculous to run 21 like that. Thats other league.

[@Sridevi-xb8kr]

My name is aasish iam 14 yrs old iam finish the 100m in just 10.2 sec iam didn't go to any trainer

[@ninahinderry9080]

Sri devi lies

[@claudemormon7529]

I don't believe your time

[@macleishroy8732]

Lies

[@macleishroy8732]

I am 13 years old and I run the 100m in 12.04 that's my fastest time

[@Karessakimberly123]

Re

[@stewart140]

Respect to the sprinters but their workouts pale in comparison to the grinding hard work of middle distance and long distance runners...not even close.

[@pipsqueak4786]

Theses people are running at faster speeds

[@srishivendu9064]

nice

[@missnia5878]

beat to the video??