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Nutrition strategies to ease menopause symptoms
For women after the age of 40 years of age, the physical and emotional changes due to perimenopause can be a big challenge influencing energy, mood, weight and long-term chronic disease risk. The good news is that adopting a ‘menopause diet’ and making slight shifts to your diet can positively help you manage menopause symptoms to help you look and feel your best.
Find out the 5 most important diet tips for women in peri-menopause and menopause here on my blog post: www.healthstan...